This yoga class is very relaxing and not a vigorous yoga class. It relaxes you and stretches you…read moreout. I really enjoy it very much. I leave feeling relaxed and refreshed.

From the owner: Hatha yoga In small semi-private classes or private yoga…read moresessions

Love this yoga studio! Everyone here is so nice and uplifting. Be prepared to leave DRENCHED…read more Definitely one of the most challenging workouts I do but the community that engages you as you're doing it makes it so worth it!

What can I say. One of the best and hardest workouts I have ever done I came out drenched in sweat,…read moreexhausted, but yet revived. I stretched parts and muscles I hadn't felt in a while. It worked wonders on my lower back and just making me feel more pliable in general. They found a new customer in me and I will definitely be back!!!

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

I joined in May, I first signed up for the 8 classes a month, I quickly realized I wanted to go…read morewith unlimited. Yes you need Pilates socks to do Pilates, they literally say that on the website, on your first email, in a text, so if you don't want to buy Pilates socks there just buy them yourself. The classes are great and the teachers are amazing, you don't ever feel like you're doing the same thing over and over again, the teachers do a great job at switching up the classes. Every class works your entire body. We use an app to book classes and it's really easy I almost always get into all the classes I want. They charge you if you don't show or cancel within 12 hours before class, it happens and it happened to me before because life happens it's really not a big deal and they do warn you about this. It's also extremely clean. My tummy is flatter, I'm way more flexible, I feel better and stronger and most importantly I'm motivated to work out because I love it.

From the owner: Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across…read more4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates East Brunswick offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

I love this place. The yoga has helped with my mindfulness, flexibility, stress, and even my…read morestomach. It is great for those with ibs or similar. It's a nice space and I enjoy all the classes. They have a great summer deal but normally it is expensive. Hence the 4 instead of 5 stars.

I decided to start yoga when I noticed increased tension in my hips and shoulders, and also wanted…read morea place to de-stress, relax, and regain my inner strength. I am so glad I chose to come to Inner Light Yoga Center. The instructors are so kind and genuinely care about all of the people in the class. Whether you are a beginner or someone who has done yoga for a while, the instructors make you feel welcome and really engage the class to perform together. Unlike any other yoga class I've been to, I really liked how they started each class with words of wisdom, encouragement, and inspiration. I signed up for the 8-class card and was instructed by Jaclyn and Tarra. Because I'm a complete beginner to yoga and have very little flexibility, I was really excited that they offer a class called "Gentle Yoga" where the movements are slow and soothing. The yoga studio is also a great environment that is warm and peaceful, the perfect place to release tension, gain strength, and feel happy! I highly recommend this center for anyone who's looking for a wonderful yoga experience.

Great yoga studio located on Hwy 34. You can't see it from the hwy, but it is in the retail…read morebuildings in the back! Lots of different classes to sign up for with different instructors. I have kept to the hot/warm power flow classes, so I can't comment on the other classes (e.g. aerial yoga, barre yoga, etc). The yoga studio is very clean and everyone is very nice. In the main studio, they have yoga blocks you can borrow and yoga spray post workout to clean your mat. I recommend going online to see the whole line up of classes and signing up for a bunch! I always feel relaxed after the classes. They have a small area where you check-in where you can purchase cute yoga apparel, yoga jewelry, and crystals.

I am particular about yoga studios. They have to have a certain vibe for them to work for me. When…read moreyou walk into this studio, it has a certain energy that reverberates through you. I already feel at peace. I like the fact that they have yoga classes that cater to the more advanced and to those who want to go for a less strenuous yoga experience. Absolutely worth going if you want to try yoga. I always feel better afterwards.

A great studio that embodies the essence of yoga without all the bells and whistles that make it…read moretoo commercial. It has a calming and serene environment that welcomes everyone that comes in. They have several classes to choose from that supports all various levels. They also have many different workshops and events that showcase a multitude of different areas of interest on your yoga journey.

My daughter and I have been attending some of the gentle yoga and chair yoga classes. The…read moreinstructors are friendly and welcoming. The classes are reasonably priced and the studio is beautiful!

Love the family yoga here! I've been coming for almost a year with my now 2 year old, and we both…read morelove it. It's great to find an activity that we both enjoy and is making us healthier and calmer. We do several of the exercises at home as well. The teacher is Dani Marie, and she is so knowledgeable about yoga and children. She is always willing to recommend a pose if my back is hurting! Legacy is family owned, so they are sometimes closed when I think they would be open, but other than that we love it here!

Love this place! Was bummed it was closed on Fridays during the summer and it was hard to find a…read moreplace similar to go to with the kids. My kiddos always have a great time running around and getting some energy out. We are having my daughters 4th birthday here in December, so we are looking forward to it! Very clean & overall great place! Hidden gem!

If you want to learn Ashtanga, this is a great place to learn…read more I was first introduced to Yoga in 2005. I practiced vinyasa yoga at Satsang Yoga Studio in Westfield and really enjoyed going there. I stopped practicing yoga for a few years and exercised at the gym and at home. Unfortunately it was hard to stay motivated at home and the gym became expensive and uninviting for me. (Not a big fan of workout machines and people who grunt/slam weights down.) I always had a love for yoga and after a recommendation from my cousin, I signed myself up for the Intro. series in September of 2014. Ashtanga comprises of a series of poses done in order linked together by breath. Classes here are "Mysore Style", you do your practice at your own pace while a teacher assists you if necessary. I learned a lot from the Intro. series and was eager to begin learning more of the Primary series. When I first started, I was kind of nervous about practicing on my own; I'd always followed the instruction of a teacher! But after several weeks, I gained more confidence and got used to self practice. Just like with anything, it takes time, patience, and a lot of breathing to progress in your practice. Sometimes I forget a pose (oops!) especially if my mind is on wandering mode, but I just try to focus and get it right next time. I am very happy with my yoga practice and am thankful for Alissa and Sonya for being great teachers.

Nice straight forward ashtanga yoga place in a neighborhood in highland park…read more We escaped the big city and stopped here for a morning Mysore class. It was good there were only 8 people I think so Alissa , the teacher had time to assist everybody. I like hands on assist and in certain poses she asked me if I would like to be assisted, that's great too, I don't want anybody to grab and twist just out of the blue. Before our drop in, that was 17$ ( good price), she asked aswell if we had any injuries. The studio is one room and they keep the temperature nice. It was kind of odd that a few people started doing 2 nd series that didn't seem to have primary completed, but that's probably only because my teachers don't encourage that. I m for sure happy that we found this place and gladly return when I m in the area!

Beautiful studio and space. I've taken two classes with two different instructors and received not…read moreone correction. Not really a good sign or what I am used to. With small Class, neither of which was full, just expected a bit More

What separates good private gyms/studios from your Planet Fitness/popular overpopulated gyms?…read morePersonal connection, good customer service, reachable owners, good selection of classes. This place has none of the above. They terminated one of their more popular instructors, didn't tell anyone, and ended up cancelling her classes. They continuously change out their instructors without any communication to their customers. They don't resolve equipment and building issues for months at a time. They make changes to pricing and class format without any prior communication: a 55 minute class became a 50 minute class. They conduct poor business practices. There is no way to see an itemized set of passes you purchased and they have the ability to remove passes without you knowing. Avoid at all costs.