This place is amazing. Exercising inside of red light…read moresaunas is a total game changer and I am hooked. The place is always clean. The staff is alway helpful and kind The saunas are bigger than expected and also have the pink salt blocks that help with breathing. Such an awesome concept. I cannot say enough good things about the infrared room

The Infrared Room changed the way they wanted to do business and cancelled my membership without…read moreany notice. No email, phone call, no communication. No one returned calls, emails or texts for over a week. Poor business and communication.

Great value, great location and the trainers are upbeat professionals. In just weeks I felt…read moretraining impact and strength. Priced right.

For my Father in law who trains with Perry, but is not tech savvy…read more 84 and training 4 days a week at Franklin strength and wellness with personal trainer Perry Tate. One of the best trainers I have worked with. Perry is a great guy and is dedicated to the success and safety of his clients. He evaluates the clients needs, preferences and focuses on any limitations. He is very knowledgeable and communicates in easy to understand terms. He is very focused on form so the client obtains maximum results with measurable progress and safety. He is very conservative when increasing levels of an exercise. Two issues that I have experienced great improvement in the few weeks of training with Perry, 1) Injured knee several years ago resulting in loss of range of motion and discomfort during certain movements. Currently ROM has greatly improved and little if any pain or discomfort. This has provided me with the ability to perform exercises that I had avoided in the past. 2) Impingement in shoulder has limited me in certain movements and considerable discomfort. Currently able to perform movements with little awareness of any limitation or discomfort. ROM has definelty improved and improving muscle strength. Highly recommend Franklin Strength & wellness. Chris Hoepfner the manager and Perry Tate as Personal Trainer.

I wrote to cancel my membership in July 2021. I was told that my husband and I had to honor our…read morecontracts. Mine was up in September which meant I had one more payment. My husband's is up in November and he has one more payment. The response that I received from Anytime Fitness stated that the email would serve as our request not cancel and not renew our membership. I was surprised to see on my bank statement that my checking account had been charged with September AND October payments which should bed. I am in the process of contacting them for a reimbursement. I would NEVER recommend this type of place to anyone. Barbara Roos

For the last six months, I have been working out 3x a week with the trainer, Vanessa Woods. It is…read morethe best money I have ever invested in myself. The gym is always clean and never crowded. I've become friends with some of the regulars which makes it feel like family. I HIGHLY recommend this gym in Spring Hill. Vanessa has helped me achieve exercises that I didn't think were possible.

Did not like the vibe at all- very weird cliquey personalities & super fake. Witnessed…read moreunprofessional behavior and not a fan of the management.

Temple Fitness isn't any ordinary gym or personal training studio…read more My entire family works out here The personal trainers are all super educated and experienced. The owners are kind and committed to providing a clean and comfortable experience for all of their members. The equipment is new and cutting edge. Clean showers and changing rooms. Amazing red light saunas. Tempple fitness is more about community and results than it is about lifting weights and membership which is a refreshing change from all of the other personal fitness studios in Nashville. This one is family owned and operated and it shows.

Awesome gym in every way. Local owner that keeps equipment in great shape and buys new stuff all…read morethe time. The people there are awesome too. Family feel. Good folks all around.

This is in response to the owner of Spring Hill fitness in regards to my review. I was just in…read morethere today and you can start by examining the treadmills and precor machines over by the mirror in the cardio room. All of your machines need a deep cleaning and if you have cleaners at night as you stated you need to fire them. They are not thorough!.... Take a closer look. I'll post pictures next time Im in there!

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

AVOID THIS PLACE AT ALL COSTS. DO NOT SIGN UP HERE! STILL GETTING HARASSING PHONE CALLS EMAILS AND…read moreTEXTS!!! CAUTION with signing up for a membership! They don't let you cancel! I have been harassed with texts and emails for weeks after trying to cancel my membership. I was lied to about the "cancel anytime." They make it impossible for you to cancel. I even had to order a new card since they were not only trying to charge me weekly, they were charging me late fees ! I can't afford the membership with some recent life changes. I had a session left, valued at $45. The harassing emails and texts have made it to where I will not be going back because I don't feel comfortable after the harassment. Being a past owner of a gym, this is bad business! Do not sign up for a membership unless you want to get harassed and not able to cancel membership!

Fantastic and incredibly knowledgeable staff. My visits have been very helpful!. Would highly…read morerecommend

Coach Brandon is the absolute best coach you could ask for. He helped me immensely with my…read morestrength. I had the goal of benching 135 and he was able to help me get there and surpass it! As a mom this helped me with carrying my 40 lb toddler, carry groceries, and other everyday activities. I highly recommend working with him!

Heather is a God-send! I have struggled with auto-immune problems for several years now and…read morefitness has been very difficult. Finding something I can do consistently and work with the pain I already have is beyond impossible on my own. Heather is a beautiful cheerleader, praying over me and with me, reading scripture and pushing me to not give up is exactly what I need. Each workout is different, so you never get bored and each workout also pushes you a little farther than the previous. This is tailor-made for each individual. If you need someone like this, I encourage you to look no further than TrainRED!

From the owner: We partner with you to find healing and balance through nutrition, fitness, and lifestyle choices.read more

Dean is hands down the best coach I've ever worked with, and I've worked with ALOT of coaches. I…read morehad a lot of issues trying to drop body fat because I didn't know what to eat. I would ask ways resort to doing a lot of cardio and cutting my carbs and calories, but that unfortunately backfired because I would lose weight, then gain it all back within the next few months. I honestly thought I was broken because nothing I tried works. My sleep was terrible and I always felt bloated. My sex drive also disappeared completely and some days, I could barely get through the day because of how tired and in a brain fog I was. Dean put together a nutrition plan that was way more flexible, and I was able to stick to because it was as stringent as everything else I had tried before. I slowly started feeling better, and I was shocked to see that I was eating more than any other diet I tried and losing body fat completely. My sleep got 100 times better, so I don't have to sit and stare at the ceiling every night anymore dreading the next day. The workouts were also super fun, and really helped me stay motivated because I felt like I was always progressing. As a final point, dean is very compassionate and understanding. He always had an answer for every question and made me feel like there is actually a solution for me to be in better health, physically and mentally. Thanks so much for everything dean, you've really changed my life!!

It's hard to know where to start when it comes to working with Dean. He literally changed the way I…read morelook at fitness, nutrition, and mindset. I never really understood how to eat or train optimally, and had made every mistake in the book. Dean walked me through from A-Z how to optimize my physique. He was my biggest teammate and confidant, and I no longer feel lost or frustrated when it comes to making progress. That being said, the biggest impact he had on me was instilling confidence, consistency, and energy into my life. I will forever cherish everything I've learned, and can't recommend him more highly. The proof is in the pudding. Check out my results!!