David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment I walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team. read more

This is in response to the reply they left on my original review -- which honestly proved exactly what I was talking about. In person, the staff were very standoffish and rude. Even simple interactions with the front desk felt uncomfortable. The attendant would be on their phone, say "hi" in a cold tone, and then basically ignore me while I was standing right there. It made me feel stupid for even trying to ask a question. My husband and I ended our 90-day trial with Human Evolved Optimization Labs as soon as we could. When I went in person to let them know, the attitude got even worse. It felt like they took our decision personally, and I was met with unnecessary hostility just for canceling. That's honestly why I didn't feel comfortable using my main email to leave a review and used an extra account on Google and Yelp instead. Their response on Google really shows what kind of company this is -- any negative feedback is treated like a personal attack or like the reviewer is "out to get them." That kind of mindset feels narcissistic and unprofessional. If you're considering this place, just be aware that customer service and basic respect are not their strong points. Again, it has been MONTHS, so sorry I confused your 30 day trial with 90 days. But my point still stand. And no, I have nothing left to talk about with your company. read more

Evolve was a one of a kind recovery experience! The staff was extremely friendly and professional. The facilities were clean. This is definitely my permanent go to spot for post competition recovery read more

What an amazing experience so far. From my "take a tour" visit, Ricky was there to answer all of my questions and to provide suggestions & encouragement to give things a try. Who knew that taking that first cold plunge & learning to breathe through it, would carry over into my daily life. I have loved every visit to Evolve, not to mention, the Evolve team is there to help in any way. From greeting you the door, to assisting with what you decide to work on that day, to running out to door to yell "BYE" because you might not have heard them tell you as you were leaving. LOVE!! I think you owe it to yourself to take a tour & give yourself at least a one day self care session. You might be surprised, I know I was. Thank you Ricky & the Evolve team!!! read more

What an amazing facility and everything is so properly explained on your first visit so you can enjoy the place and go at your pace around I will be coming back! David helped me out so much with the compressions and tips. read more

Jack was a great help and the place is amazing!!!! Theis place has everything to get you feeling great .. read more

What began as a one time visit with my son quickly became a family membership and six months in, we're still loving it. As busy athletes, recovery is essential and this place delivers. We use multiple modalities, ask questions, and always get helpful, knowledgeable support. I've adjusted my budget to make this work and it's been worth it. I've looked into similar places, but most charge per modality...Evolve offers incredible value if you're making the most of it. Special thanks to Jack, he remembers us by name & hobby/sport...that personal touch helps keeps us coming back. read more

Been a member for a year and a half best decision that I have ever made!! There is no place like this in San Antonio and their sister business FLOAT is amazing as well!! I love all the modalities they have and how you can choose what you want with no limits. Truly have seen an amazing difference in my body and mind. This has helped my mother a lot too as a diabetic her A1C have shot down tremendously with cold plunging and sauna. If you have been thinking of stopping by do so you won't regret it!! read more

Evolve Social Wellness - Saunas Near Me - San Antonio, Texas

Ricky is incredible--he instantly makes you feel welcome and truly cares about helping people live healthier, more positive lives. I really enjoyed the red-light therapy and the compression with cryotherapy, and my teenage daughters found the experience very stress-relieving as well. Their favorite part was the cold plunge, and they even stayed in for six whole minutes! The saunas and massage chairs were wonderfully relaxing, too. The entire staff is knowledgeable, warm, and easy to connect with. I also want to give a special thank-you to David for being so kind and personable; he explained everything clearly and made us feel right at home. Tess was very knowledgeable and professional. Everyone there genuinely made us feel like family. Our spirits are lifted, and we left feeling inspired and encouraged. This place has given our whole family a welcoming environment to heal, grow, and thrive together. I will be getting a (family) membership here and recommend anyone else to as well. read more

David did a phenomenal job. Upon entry, he took the time to give me a detailed tour of the facility in a very welcoming manner. Whenever I needed assistance, David was there EVERY TIME which was awesome. The different types of therapy sessions were truly impressive and very clean. Left this place feeling super refreshed. Would recommend this place to anyone 10/10 times. Thank you David for your amazing customer service! Will definitely be back soon! read more

The whole experience was top notch. Evolve has everything you need to recoup and help get you right for both mind and body. They have a Tri-Vibe machine that is a flashing light and music treatment that is a psychedelic experience. Clean and relaxing facility and the staff was awesome! Shoutout to David, Hannah, and Rick! read more

Lots of super neat wellness technologies and toys. Was a lovely way to spend Sunday afternoon relaxing before the holiday madness. Jack was attentive and helpful! Checking in on us regularly to make sure we were having a great time and were able to use all the equipment. Made sure the environment wasn't intimidating and super user friendly. read more

David gave me an amazing tour of the facility, i was short on time, but i will definitely be back :)

David was amazing at explaining and being very informative on the introduction! Very helpful while we tried the equipment. RECOMMEND this establishment! read more

What a great experience I feel so rejuvenated. The staff were so helpful and high energy. Shoutout to Jack, Ricky, Abi, and David. I did not know wellness/recovery could be so fun. I even did a cold plunge read more

I came in one day only wanting to cold plunge, ended up leaving with a membership after seeing all they have to offer. You'll never leave here in a bad mood. This place is definitely worth your money if you value both your physical and mental health. The staff are what really take the place to the next level. Rickey's personality is contagious and his conversations. He's a natural motivator. Jack has a very friendly, nonjudgmental vibe. You can tell they all love what they do, not for the money, but because it's simply good for you. read more

Exceptional space and exceptional people. David was very helpful with introducing us to how the facility works and about their exciting new space in Round Rock, Tx. I'm excited to continue to visit their SA space and check out the one in Round Rock. Thank you for everything & see you soon. read more

If I could give this place 10 stars I so would! Ricky was so welcoming from the second I walked in the door! He helped guide me in the direction I should go for my recovery and it was awesome! If you are thinking about stopping by this is your sign to just go and do it but make sure you carve out an hour or two since they have really cool stuff for you to use! I will for sure be back and cannot wait to tell more people about this place! read more

This is a wonderful place to try out all kinds of fun healing treatments and proliferate healing from injuries. A day pass is well worth the value and the membership packages are also a good value and depending on how much time you have it may be the better value to consider.I've tried the red light infrared therapy,the infrared saunas,Norwegian style sauna directly after the ice bath dunk,the compression boots,Pandora star,inversion table,vibration table. Great way to spend the day off. Jack and the rest of the staff was very sweet and encouraging to everyone I saw.If you have a bag you would like to bring with you you can store it away in a locker but it's best you bring a lock with you and maybe a water bottle,change of clothing and a wet suit of some kind. My advice is to follow Evolve on social media. Lots of information on the benefits of the treatments to boot. Instagram and Facebook if that's your thing. It's a nice way to spend the day alone or with a friend or partner. Definitely come check it out. read more

Evolve Social Wellness - Infrared light therapy - Saunas Near Me - San Antonio, Texas

My fiancé and I had a beautiful experience with Evolve. Special shoutouts to all of the staff for making us feel extremely welcome despite this all being new to us. The cold plunge especially was surprisingly pleasant. Thank you to the staff for allowing us a day pass to tour your beautiful facility and a chance to rest and relax. read more

Shout out to Jack ! Everything has been going well ever since I started coming to this amazing place . Evolve offers Outstanding service . Everyone is always so welcoming and supportive. Today I specifically came in to work on a left calf injury I sustained while running . Jack greeted me at the door with a warm smile as i proceeded to tell him about my particular issue he listened attentively, offered excellent advice and even demonstrated how to use the heating massage device that I used to work on my calf . Which was all a huge help and made a huge difference. I appreciate you Jack and all you wonderful people at Evolve ! Best place in town ! Thanks again read more

Really enjoy the modalities and the staff was very helpful. Shout out to Jack for helping me find my way around

This place is great for relaxation and rejuvenation. The entire vibe of this place is great. Jack is very knowledgeable and always very helpful. read more

Unbelievable service and help. Needed to heal from an injury and take time to relax my mind. I got so much more. Rickey was literally unmatched. The energy I felt was not only caring, welcoming, and revitalizing, but also extremely inviting. I wanted to go back. I will be back this weekend. I am so blessed to have stumbled upon this place online. If you're looking for pain relief, community, and to be truly seen and heard, this is the place to do it. Big HUGE thanks to Rickey again. He is so amazing. It's people like him that make this place so special! read more

Taylor and Jack were excellent help. Love Evolve! Going to tell more people about y'all!

Evolve was a great experience! Jack was very welcoming and friendly. Thank you so much!

I have been going to this facility for over 6 months now. I really enjoy all that it has to offer (including like minded people and helpful staff). There are so many modalities to take advantage of. I usually spend 3-4 hours when I go each time. My routine starts with cold plunging (I do 3 bouts with sauna sessions between each). Then I use the compression devices, red light room, and end with a massage. Occasionally I partake in the other modalities (Tri-Vibe, meditation, and vibration tables). If you are interested in a different approach to improving your health and feeling better- this is worth a try! I always leave feeling amazing! read more

Amazing staff of David and Amy walked us through the options and gave us full autonomy to explore! Left feeling fully refreshed after some Nordic boots, massage and sauna. Wife definitely recommends the color light therapy, very psychedelic! Excited to add this to our healing journey. read more

Shady Business Practice - Misleading Advertisement I visited Evolve Labs after seeing a clearly advertised day pass for $24.99 on social media. When I got there, they told me the price was actually $49.99 and that they "no longer offer" the $24.99 pass. They claimed the ad wasn't on their end and that they're trying to get it taken down, but that's not the consumer's responsibility or problem. This is a shady business practice, plain and simple. If you advertise something, you're responsible for honoring it or ensuring the ad is removed when it's no longer valid. Blaming someone else while still benefiting from the traffic is unacceptable. This felt like a classic bait and switch. Misleading, dishonest, and completely unprofessional. I would not recommend Evolve Labs to anyone looking for transparency or integrity in a business. read more

love this place great recovery spot in SA ! jack ans tess are awesome! Definitely recommend to come check it out

Great experience jack is awesome and very informative. Loved my experience here. It was very relaxing will be back.

Ricky and Josh were so helpful. I've been coming for several months and it is amazing. The massage chairs and vibe plates are a must. Excited to try cold plunge read more

This place is a whole vibe. I look forward to my weekly trip here. I've met great like minded people that make the experience so much better. Mr Jack is always so welcoming when I walk in the door and when I leave. It has helped my recovery with my ultramarathon training. I wish I know this place existed sooner!!!!! read more

had an amazing experience! so many things to choose from. jack was super helpful and friendly, would definitely love to come back.

This place is a gem for athletic recovery and relaxation! It's been on my list to try when I come to San Antonio and I can't wait to come again. Jack was so patient and helpful with me and everyone else. He gave me a good overview of the space when I arrived and gave me all the necessary info to get started on all the new equipment. You could tell he really enjoyed geeking out on it all! I want to pick his brain some more. I tried the hot sauna, cold plunge, infrared sauna, compression boots, red light therapy, massage chair with guided meditation device, and the Pandora star. The cold plunge (there were 3) was a solid 46 degrees, cold enough to get good therapeutic effect and make your bones ache in the best way. They had a warmer one at 65 degrees or so too. The tubs were great, and custom too apparently! I'm interested in trying the Pandora star more. I sorta just picked a mode (acid squirrel!) and went for it, and it was fun, but I found myself looking into the potential therapeutic effects later and I'm intrigued. That massage chair was out of this world! It almost felt as good as a human massage. I'm looking forward to coming back when I'm in town. It's definitely worth a trip. The owners are on to something special. It's not like your regular cryo/IV place. read more

I've been using services from Evolve Human Lab Optimization for several months now, and the impact on my overall performance and well-being has been nothing short of transformative. From the moment you walk in, it's clear that this isn't just another wellness clinic. read more

This is such a cool little venue for rejuvenation!! I went in and only had about 3 hours before they closed to make the most of my day pass. I managed to cram in a lot of cool activities. I did the red light panels, then a long time in a high-end zero-gravity massage chair, then I did the leg compression pants (felt amazing), then the Tri-Vibe experience (which is like doing psychedelics but no drugs involved, just lights, sound, & vibration!). I then did the vibration standing-machines- which felt crazy! In a good way! Like they jumbled my DNA & activated my whole central nervous system, chakras, and scrubbed-out my third eye! I ended with a soothing sound bed meditation. I'd definitely love to go back someday. If I lived closer maybe I'd get a membership. They also have cool drinks to try in their fridge, and protein shakes. Fun experience! I definitely recommend. And the guy Jack gave me great customer service showing me around, explaining everything well, & answering all my questions. It was also nice to meet the manager. ~Cheers from #TheStreetAngel read more

Great place. Love all the different " stations". Jack was amazing and very professional and personable. Recommendation. - should be a quiet area. Workers talk loud ( not Jack) and very unprofessional conversations its hard to relax when workers are loud and playing around. read more

Wonderful amenities and great service from all of the staff. Jo is badass and helped me with anything I needed yesterday and genuinely cared about my experience there. You'll definitely leave feeling a lot better than you did coming in. I look forward to returning as a frequent flyer here. read more

10/10 and definitely going back-- my experience was awesome and Jack did a fantastic job showing me around/explaining everything. Great atmosphere, customer service, and services offered in general. As someone who works out strenuously 5-6 times a week, I need something like this in my life. read more

Evolve Social Wellness - Sauna and cold plunge for contrast therapy - Saunas Near Me - San Antonio, Texas

See all