best gym I have been to! coaches are all phenomenal and motivate you to do your best! they always…read moreare there if you need anything and it's a wonderful community! christa and Mike have put their heart and soul into this gym and it really shows! they have made it feel like home

This is a remarkable fitness space that is committed to creating safe, positive, and challenging…read moreexperiences for its members. The knowledgeable team of well trained and caring coaches bring energy and enthusiasm to every work-out session. Highly recommend!

If you want healthy food with a taste this is the place service is great! The work with you in…read moreterms of picking up your order or delivery. It's a clean and sanitary.

Good and good for you! Team of chef/ nutritionist and baker. Great food and sound nutritional…read morecounseling.

These trainers will challenge you, encourage you, keep you safe and are generally first rate. Both…read moremy wife and I, like most people, are wanting to improve strength, balance and cardio and couldn't be more impressed with the attentiveness we've experienced at Trax. Our trainer Adam is terrific. The gym is spotless clean and organized. If you want or need a better way to workout, this is the place!

I've been working out with Elm City Coach for almost 6 months, and have had a great experience. I…read morecame from working with another trainer in New Haven who I didn't feel like I had a great connection - and I've found just the opposite here at Elm City Coach. I was coming off a knee injury from running and looking to both push myself without risk of re-injury on my road back to running. Marannie has been a great partner to help in achieving my goals. I completed my first 5K (post injury) with her and Lauren's help! I love the combination of individualized programming and the small group camaraderie here. I also have really appreciated Marannie's flexibility with working within my budget. Personal training can be very expensive, and she's helped me come up with an arrangement that works for me.

I've been training with Marannie at Elm City Coach for 8 months now. Marannie's approach to…read moretraining through natural movement is unlike any other approach I've come across. Big movements like hanging, climbing, crawling, jumping, balancing, squatting, and running are broken down into parts that we master, focusing on form at every stage. I'm seeing how all these movements can (and should) be used every day in our daily lives, and because of this, I find myself practicing at home all the time in ways I never would have considered before. I am stronger and healthier every week, and I am discovering that I can move in ways I never was able to before. I can do monkey bars and climb trees now with my kids, do pull ups, sit on the floor for extended periods of time, lift large objects correctly, and go for runs- all things that were unthinkable last year. I also really love the small group setting of the classes and the individual attention you receive. Each participant works with a program that is tailored to their specific needs. It is very noncompetitive and supportive- kind of the antidote to CrossFit! So, if you are looking for just a plain old gym to crank out a workout and then go home and sit around all day, this isn't your place. But if you are looking to make real authentic change in your daily life, and if you want to see how you can bust out of the sedentary American life most of us live and see how you can move better, not just in classes but in everything you do, THIS is the place to be!

Charles is hands down, the best coach I've ever had as well as nutritionist, force of positive…read moreenergy, support, and foundation since I contacted him with my fitness goals in August of 2024. I told him how extensive my gut issues were (SIBO and IBS) how I felt incredibly defeated since spending over a year with a coach who was not supportive of me, consistently checking in or adjusting my meal plan/gym routine, or taking into consideration the acuity of my medical symptoms when the majority of it came down to eating and overall wellness. I made the call and the rest has been history. I couldn't lean out for the life of me in order to win a bodybuilding show and was eating the same meals with same macro's despite advocating that I was seeing no progress. Since working with Charles, I started eating twice as much food, every 4 hours, I was doing a fraction of the cardio, he was an expert who tailored everything I touched down to the amount of hydrogen water, as well as gut health recommendations, and everything in between. I was the leanest I had ever been and achieved all of my goals because Charles was guiding my path. Long story short, I won my first bodybuilding show in November 2024 and with all the happy tears, I am both honored and forever grateful that I had Charles by my side. He's unconditionally supportive, detailed, brilliant, sincerely cares and advocates for his clients, maintains a positive and motivating approach and mindset, and is truly Godsent. He is forever stuck with me and is now guiding me through another season of bodybuilding to help me win my pro card. There's no one else I trust with my nutrition and meal plans more than Charles or to be my calm and expert voice of reason throughout this process. Charles, thank you so much for all that you do and for always going above and beyond for all those you work with. I can't ever thank you enough!

The past few years I was struggling with my weight & having no success even with working out 5-6…read moredays a week & eating a low carb diet & working w a personal trainer. One day I saw a friend post about her weight loss journey/ success. She told me about the "fat loss coach". I was skeptical at first, but desperate. I went to see him & questioned his plan as it was different than what I had been taught to believe. I mean I hadn't eaten more than 1/2 cup of carbs a day in about 10 years & he wanted me to eat them 4 times a day?? Well I put my trust in the process. He set a meal plan for me & 12 week goal. He was absolutely right! I lost 18 pounds in 12 weeks just as he predicted & even more body fat than predicted. Recently people have noticed the transformation & have been asking how I did it. I am so excited about my progress. I am comfortable in my pants again & am looking forward to the next 12 weeks & bathing suit season for a change! Currently regretting not taking a before picture!! i highly recommend the fat loss coach Charles Remington to anyone who is ready & willing to change their mindset. Matter of fact a friend of mine is so impressed she signed up a few weeks ago & already lost 6 pounds!!

The team takes really good care of you. It's all about changing your life style and stay successful.read more

Staff is always friendly and helpful. Very accommodating for scheduling. Shay is very easy to talk…read moreto and helpful.