I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

I highly recommend Illuminate Sweat. I've exercised for most of my adult life. Tried everything…read morefrom personal training sessions, self-directed individual training to CrossFit. I've experienced moderate success, but since I've been coming here for the last two years, my body has transformed dramatically and the best part is I don't have to plan or even think about it. I just show up 3 to 4 days a week and they take care of everything else. I cannot recommend this gym and the staff more. Also incredible group of people that work out there. Can't imagine going to a better place.

Came with a friend and enjoyed my experience. I felt welcome and I got a quick rundown on the…read moreequipment and the class format before things started. The lighting to align with workout intensity is a nice touch. Music was a bit loud and I felt a full court press on the sales front to get me to sign up for a membership....(but hey, that's what businesses do I guess) Easy to find and plenty of parking in the lot.

Number 1 place to get your body ready for the summer, I definitely love my trainers Eduardo Mestizo…read moreand Gabriel Badillo are the best, if you really want results I really recommend to join their team. They have a really nice and friendly environment.

From the owner: We offer Zumba, Cardio, Hit Method, group training and so much more! Call us today to join in on…read morethe fun! After all, we are a team and we would love you to be part of it! Call today! ¡Ofrecemos Zumba, Cardio, Hit Method, entrenamiento grupal y mucho más! ¡Llámenos hoy para unirse a la diversión! ¡Después de todo, somos un equipo y nos encantaría que fueras parte de él! ¡Llama hoy!

Amazing place to workout. If I wasn't moving cities, I would definitely join. You do plenty of…read moredifferent movements and use different equipment. You'll also workout harder here than alone, because there's a coach walking around and other people in the class killing their workouts. It's definitely motivating!! Highly recommend F45 to anyone looking for really tough workouts that will get them killer results.

I've been working out here since November and I am loving the studio! The workouts are great and I…read morelove that I just show up and I don't have to think. All the moves are on the tv screens which I love because it'll help me remember what we're doing or help show form. The coaches are also super helpful and knowledgeable. It's like a little community here at this studio I highly recommend!

I have been attending classes at F45 for about a year. All of the staff/trainers are helpful and…read moremotivating. I feel I have gotten stronger since joining. I definitely recommend this gym to others.

Omg! Orangetheory has NOTHING on F45! I say this because I almost got tired of waiting on F45 to…read moreopen and tried OT two days. OT was great, but F45 is AMAZING! I haven't worked out like this in months. AND F45 is a little less expensive with 5-6 trainers who are actively motivating and involved. Can't wait until Monday! So glad I did NOT commit to OT!

This is a great place for everyone, no matter what level you are at. It has a great family…read moreatmosphere that can be encouraging and motivating, whether you are working on starting a fitness journey, just staying healthy or wanting to compete in the sport. I can easily get bored while working out, so I love that every day is different and that there's a great group of people and coaches that help keep you accountable. I've been working out here for over 5 years and I love it! I can't recommend it enough - You should definitely try it!

From the owner: CrossFit Kovu training is an hour-long group session. This hour consists of a warmup followed by a…read morestrength and conditioning session. CrossFit Kovu sessions are both fun and challenging focusing on cardio, weightlifting, and functional movements. The workouts are great, and the community is the best!

Closed no longer open for business. This platform has many closed gyms showing available. The only…read moregym available just down the road from this location is Yes Fitness The Woodlands 24hr Gyms & and personal training. With incredible knowledgeable staff with 25+ years of experience changing lives in the Gym ‍

I've been a gym rat for almost 40 years with the exception of the past two…read more I visited 45, shopping for a new gym membership. The sales/trainer explained the program, a timed, circuit workout. After 40 years, I don't need a trainer, but the +$170/mo member fee had it built in. Plus no TV, no machine weights, and very few cardio machines are available. I did not bother looking at the locker room.

so glad I joined. the amazing trainers have helped me adjust training to work around my challenges…read more It is such a family feeling when you walk in. love going everyday because it's always something new.

A co-worker told me how much she loved working out at F45 and recommended that I try them. As I am…read moreobese, I knew that I would struggle, but I got up on the first Monday of Christmas break and drove to F45 Friendswood. The minute I stepped in, the trainers knew my name and helped me. If there was something I wasn't able to do, one of the trainers made sure I got modifications. I love how each time I attend class, it's different. I always feel challenged, but not frustrated because everyone is always encouraging. At $45 a week, F45 seems pretty pricey. However, I believe that it is worth investing in myself. Besides, I spend more than $45 a week on Starbucks -- why can't I put that money in something more enjoyable and beneficial to my health? Instead of asking if F45 is worth the price, ask yourself if you're worth it. I would gladly give up all my vices to be able to keep attending sessions at F45. Great place, great people!