Good workouts, good trainers, extremely expensive and poor customer service. there are other…read morelocations that offer discounts, lower rates, and better service.

Great trainers and excellent management !!!! Just a perfect team…read more The Workouts are so dynamic and challenging just perfect for my life style and in in 45 min a day AWESOME PROGRAM!!

Closed no longer open for business. This platform has many closed gyms showing available. The only…read moregym available just down the road from this location is Yes Fitness The Woodlands 24hr Gyms & and personal training. With incredible knowledgeable staff with 25+ years of experience changing lives in the Gym ‍

I've been a gym rat for almost 40 years with the exception of the past two…read more I visited 45, shopping for a new gym membership. The sales/trainer explained the program, a timed, circuit workout. After 40 years, I don't need a trainer, but the +$170/mo member fee had it built in. Plus no TV, no machine weights, and very few cardio machines are available. I did not bother looking at the locker room.

Pros: F45 is a place to go for encouragement and a great workout. Love the hybrid workouts and…read morestrength days. Conns: There seems to be NO Consistency with the same coach's. I am not the most social person in beginning but when I open up I like to joke and be goofy. But they change Coaches soooooo much it gets old. I use to go a lot because I had the connections than they left and goes on and on. Now just reminds of school when I had to move every year and start over again. It just gets old. Other conn limited schedules. If changing coach's constantly doesn't bother you than it's a wonderful atmosphere.

It was a very fun atmosphere. Music was pumping & energy was HIGH!…read more Very light warm up and straight into the 3 set each workout. They lay out light to heavy weights for all different fitness level. I really loved how they had massive fans in each corner to help cool you off the whole time. It was fun. Can't wait to be back

It's terribly sad that I'm even having to write this review. When my family and I went into F45, we…read morewere looking for something new, fun, and exciting. And honestly, during the free class they offered us, those were the vibes I got from the place. It wasn't until after the class ended and we were confronted by the extremely "salesy" owner, Jay, that the vibe 100% changed. He provided us with packages they offered, and although he knew we were very hesitant to even purchase anything, he was still extremely pushy. The facility was 30-45 minutes away from our homes (which we mentioned), my sister is a realtor working very demanding hours at the moment and, I myself, am an ICU nurse in the middle of a pandemic working 13 hour shifts. Again, although we explained all of this, the owner or manager continued to be pushy and actually almost ridicule us by saying, "come on. You don't have 45 minutes to an hour for a work out?" When in reality, if he had actually been listening to us, we were more concerned about the hour+ long commute it would take us to get there and home, in addition to not knowing if the times the classes were held would have accommodated our schedule - (As there are only classes offered very early in the AM until 9AM and only in the evening time). We asked if they offered small packages, so we could try to see if the commute would be worth us making. He said they did not offer any small packages, nor did they offer a package for 5 classes - which we specifically asked. Needless to say, my boyfriend had to walk out because of how uncomfortable and pushy he was. In the end, he ended up "creating a new package for my sister and I" that would "benefit us" in the end, charging us over $150 for 10 classes. Later that day, I started following this specific location on Instagram and was reached out to by their social media team. They offered me a package in which the manager/owner said they did not offer in-person - FIVE CLASSES for $10. This is not only terrible customer service, but it's bad business and a lack of veracity on managements end. Even after spending the money, I refuse to go back to a place with such terrible ethics and morals. I highly recommend a different training/workout facility - or at least make sure you reach out via Instagram before going into the facility and being 100% taken advantage of. HA.

F45 is the best! The workouts are fun and challenging! I've been going for a couple years now and…read moreit's always something new, fun, challenging and never a dull moment. The community feel is amazing and everyone knows everyone in class and everyone supports and encourages everyone to be the best they can be. If you want the best workout in town I highly recommend coming to be a part of the F45 family. I average between 650-750 calories burnt in each class. You can too if you come join me at the 6:30 am class every week day. The trainers are also amazing, fun people who will help you be the best you can and enjoy some good conversation!

Great workout! Very good trainers that are always pushing you! Also, real quick and efficient way…read moreto start the day.

I have been doing here since the end of January and have been loving the workouts and coaches…read more I've seen great results with the workouts and like how every day is different. The coaches are all great and helpful in making adjustments to keep you in good form! They also challenge you, which is a plus for me!!! I'm on my second challenge with them and can't wait to see more results!

Signed up for Classpass and selected this place as my first try. Perfect workout to ease into…read moreworking out again. The instructors were nice and helpful. The workout itself included various exercises. The class included about 20 or so people. The Sunday class is more so for reset. I will come back for a strengthening class.

From the owner: Body Fit Training in The Woodlands delivers science-backed group strength and conditioning programs…read moresuitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.

It was the perfect time when I started OTF! There was a promo for unlimited one week! I went pretty…read moremuch 4x to get the feel of the classes, coaches, and people! I ended up with the Elite membership going twice per week and paid the additional class for quite some time... During this time I was going to PT for runners knee. After doing the rower, my runner's knee healed on its own! The coaches are great! They will ask if anyone had any injuries and help you adjust to any workouts. In 7 weeks I dropped two sizes! People around me saw the results and asked what I was doing... All I did was send them my referral link. ;) As long as you focus on yourself and goals ... it's not so bad! It can be intimidating at first and a lot to learn all the verbiage and the structure of the class. Just show up and keep going. All the coaches are great here! Don't feel bad for going at your own pace! I don't. ;) Love the perks of a membership! You can go to ANY location with no extra fees! There's only a few that will charge extra.

I've been a member for 7 years and have always arrived early to get a corner on the tread. My…read morehusband and I were the first ones(besides staff) at the studio. Once they unlocked the door to come in Kylie said we couldn't get the corner tread because she had already signed someone else on the tread. I proceeded to tell her that we were here first and she said that Rachel likes that tread and has to start there because she's claustrophobic. I told her well there's three other spots she can start on a corner. Kylie just said oh well, where would you like to start? I'm a big believer. Get there early if you want a certain spot. The staff shouldn't be saving a tread for anyone. Coach Julie is an amazing coach!