This is a hidden gem !…read more I had first training session with Ahmad 12/29/23; it was amazing. It is an actual personal training session. Beforehand, he speaks with you about injuries, limitations and goals. During the training, he observes your form and corrects it when necessary. Check this studio out. You will not be disappointed.

Amazing gym. If your looking for a one on one trainer this is the place. Ahmad is the best on…read morestaying focus and helping you reach your goals. 10/10

Awesome!!! Absolutely stunning!!! The personnel is genuinely helpful and well mannered. I totally…read morerecommend this great place.

I've been passing by the big F45 logo for a while now and I finally decide to give it a try and…read morefigure out what F45 means. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts. They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers. The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout. Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights. I would definitely come back to this location. Reasons why it didn't get 5 Stars 1. No after workout stretch 2. No Showers 3. Music selection

you have to cancel your subscription 12 days before the month i over. this is are sneaky practices…read more I will make sure to never come back. Also they made it super hard to cancel

I had been here a bunch of times in the past before the pandemic using ClassPass. The biggest draw…read moreof this gym is that workouts are circulations through 4 stations for a total of 40 minutes and start every 10 minutes. This means that, for example, if you are signed up for an 8:00 am slot but run late, no problem, you can join the 8:10 am or 8:20 am start. I went to this location a couple days ago for the first time since its reopening at the beginning of January 2021. They were on the first floor before, but they have signs saying they moved upstairs to the second floor in the same building. You do have to wear a mask during the workout at present. There was originally only enough space in each station for 4 people, so I imagine they would restrict more spots in each workout slot now. The reason they are able to have rotating stations at 10 minute intervals is that there are no instructors at each individual station, just one trainer in the overall workout area overseeing everyone. (During busier pre-pandemic times, there were two trainers sometimes.) The way you find out what movements to perform at each station is a monitor with videos of the movements and an interval timer that sounds sirens for the start and end of each 40 second exercise interval. You do have to be able to quickly grasp the movements shown before the next interval starts, but you have 3 rounds to get those movements right. The first station has a long turf that usually involves ropes or sled pushes, and the middle stations include sandbag movements and weight lifts. The last stations usually have a core movement like plank rollers or supine weight lifts. You are now expected to grab a cleaning towel and cleaning spray and wipe down the equipment you used at each station during the one minute break between stations. With this kind of structure, you're sure to get a great workout and stay busy during every second! I would advise taking some time after the last round to stretch because they do not include a cool down in the round. Bring a water bottle, a towel, your mask and get it done here!

I really enjoy spinning here!…read more If you've seen my Yelp activity and food photos, you would agree with me that exercise is very important! I've been enjoying Spinning lately, and this is definitely one of my most favorite places to get my sweat on! Upon walking in, you'll notice that this isn't like your average, bigger "chain" spin studio. This place is a boutique-like, small place with an intimate feeling. They have a "lounge" type of area with seating, coffee, and you can even purchase pre-made food from their huge cooler. The bikes here allow you the option to either clip into the peddles with your spins shoes, or to strap in to the peddles with your regular sneakers. They do not have shoes for you to use, so make sure you wear good shoes if you do not have spin shoes. They do provide a towel if you don't bring your own! The spin room itself has about 25-30 bikes. They are Schwin bikes with above average comfortability for your butt! This is very important! Haha I must say, if you're looking for an awesome ass-whoopin' ... BROOKE is your girl! This woman is amazing. Her class is exciting, fun, high-paced, high energy, and just everything you want in a spin class! She pushes you so hard, but makes it clear to make the ride "your own" and do the best that YOU can. She's uplifting and empowering and I really look forward to spinning in her class! The owners, Erin and Dre are also super sweet. They truly care about their clients, and always make sure to ask how my class was. They always greet me upon entering with a smile and a big, "Hi, Angela!"! If your looking for an awesome work out, and good vibes, this is a must try!

This is such a great studio, Family ran and feels like home. Class schedules fit my busy schedule…read more I would highly recommend! Why anyone would give it anything less than what it deserves 5 STARS, is beyond me. Continue delivering great customer service and amazing classes and I will begin to be a regular

Finding the perfect gym, that motivates you and feels like home is rare. I've searched high and…read morelow; and I finally found it at Tapout Fitness. Tucked in a small Publix plaza, Tapout Fitness offers premiere martial-arts infused workouts with highly trained coaches and trainers. If the name Tapout sounds familiar, it's because Tapout Fitness is an extension of the Tapout clothing brand, that officially sponsors combat sport fighters in UFC and WWE. Personally, as a lover of MMA and UFC, I was immediately impressed. Unlike other kickboxing/boxing style gyms, Tapout Fitness is truly focused on teaching proper techniques of each fighting style. Each trainer has extensive martial arts experience and tailor makes workouts that professional fighters practice with all the time. Some workouts are fully focused on kickboxing combinations and techniques, while others also include resistance and interval training exercises with battle ropes and kettle bells. So regardless of your fitness level, you're still getting an amazing workout. On the days I feel like going solo and working at my own pace, I really enjoy the Tapout 20 circuit workouts. Although, they're promoted like a 20 minute workout, I usually triple it for an extra sweat factor. Tapout Fitness literally fulfills everything I ever wanted in a gym and I couldn't recommend it more! I love it here!

Really enjoyed the boot camp class - Instructors were great and the facility was very nice and…read moreclean!

Beautiful facility and very complete. The base has a very swift DEERS office (ID card office), a…read morevery warm and professional visitors center Sgt. that serves sponsors and their guests. The base boasts an amazing fitness center and the MWR tickets and outdoor recreation services especially with Isaiah on top of logistics. The one star is solely due to the FACE of our bravest: the installation entry controllers aka the gate guard who ought to be ashamed of abusing his power like a bully. RODRIGUEZ ...other than being incomprehensible with what I can only assume is a possible speech problem, takes his authority too far. Bottom line: RODRIGUEZ has a chip on his shoulder. I've reported it to his OIC who informed that he would take corrective action. However, should this happen to you, REPORT IT. He's on the radar.

This is a military base gym. Yes,​ there is a base in Miami not called Homestead. The gym has a…read more​functional fitness area, a cardio and free weight room, two full-size​ basketball courts and two racquetball​ courts. No there is no juice bar but the staff is helpful for the most part and most of us that use it know how to work. It is open to employees of SOUTHCOM and all DoD and their dependents. 24-hour​ access if you have the right badge and generally it is clean and well maintained. Full locker room for men and ladies. A great stress relief. @kodiak_kuisine

Still in soft opening phase, I can only say that I'm excited to see what is to come for the F45…read morePembroke Gardens location. We've been going to the their free outdoor workouts at the fountain across from Village Tavern at Pembroke Gardens until their new facility in Pembroke Gardens was completed. The Studio is a decent size with lots of new equipment and two bathrooms, including one shower, which is a great help for those going straight from a workout to work or other event. With the new facility complete, we've been going to their indoor classes for about a week now, and have to say that the coaches are amazing and so is the process. The workouts are generally 45 minutes and you rotate through different exercises each day, their are mounted TVs that show you how to do the exercises and the coaches help guide you as well. On Friday, December 9th they are going to have their grand opening party at 5:30 pm, with food, drinks, vendors and raffles so get ready!!!

The NOHO workout class on Saturday morning is NO JOKE, but I loved every minute of it! I really…read moreliked that the instructor, Jody, was so vibrant from the moment I walked in the front door. I also enjoyed the variety of the workout and how challenging it was! I would definitely recommend this place/class to anyone.

Build a sexy body and meet great people. Best guided workouts around ! They change the splits and…read moreevery 8 weeks so you never plateau.

I can't say enough incredible things about Pit Fitness Wellington! The workouts are dynamic and…read morechallenging, the coaches are encouraging and knowledgeable, and the community is fantastic. Brian, Lane, Alexis, Maxie, Lauren, and KC have truly changed my life for the better. I'm so happy to be a member!

I was looking for a gym in the North Miami/Aventura area and found this place located on 188th…read morestreet, really close to Biscayne Blvd. There are other businesses and gyms around the area so I ended up going to a different gym that was about a block away but once you find it you won't have any issues going back. I just showed them the address and they kindly sent me to the correct location. Parking is available just in front of the building or you can also park on the street with no issues. Ali, the coach, was welcoming and explained how the class worked. They have different stations with a variety of exercises and you move throughout the space as the coach keeps track of the time. We used weights, ropes, TRX, sleds, and benches and we also got to run outside for a little bit. The workout was complete and fun. I would like to go back and try more classes!

One of my favorite fitness studios in the North Miami/Aventura area!…read more I originally learned of LivFit with Ali from ClassPass and saved it to my list of studios I HAD to try. Whether you have ClassPass or not, your first class is free. You can sign up for your free class through the MindBody app and it will automatically show the first class is free in the final steps of booking. LivFit is located off West Dixie Highway, just a few blocks from Biscayne. The studio is located in a warehouse district, and you can park immediately in front of the building (just look for the building number "2650").. there's a yoga place that shares the same parking lot with LivFit. When you enter the facilities, Ali immediately greets you and talks to you about the studio. The studio has been there around a year or so, and is really nice and very well assembled. There are open lockers (you can watch your stuff at all times), and a bathroom. Make sure you bring a towel and a water bottle. There is a cooler on the floor you can get water refills if needed. The day that I came to class, we had 6 or 7 stations, and Ali walked you through each movement at the start, started with a warm-up, and also came by to each of the class participants while we were working on our movements to check our form. I really felt at home the entire time I was there, and felt like I was a part of the family. Great job Ali, can't wait for my next class!

Awesome gym. Great vibe. Coach Connie did an awesome teaching the fundamental mobility workout for…read morerunners. The staff are great and friendly. The facility is clean and not overcrowded. I would recommend that o give this place a try.

These guys know their stuff! Honest, Humble & Caring young professionals who truly thrive to see…read moreyou progress. Always challenging you and pushing you to your next level. You will find yourself sweating in the middle of a session asking " why did i agree to this again?" Laugh it off, and keep coming for more. The Movement Lab team are truly knowledgeable in their trade; from physical training, physical therapy, to nutrition and performance. THIS IS WHERE YOU WANT TO START & STRENGTHEN YOUR HEALTHY LIFE REGIMEN :) I have participated in their one-on-one to their group classes- whichever works best for your needs- I promise they will make your goals their own! Have Fun!