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    1 year ago

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    Iron Fit Circuit Training

    Iron Fit Circuit Training

    5.0(3 reviews)
    2.1 mi•Stone Oak

    ‍ Iron Fit Gym Review After a year and a half of showing up,…read moresweating it out, and pushing past limits, I can confidently say Iron Fit Gym is the real deal. Challenging Workouts, Expert Coaching Erik, the owner and coach, brings the heat every session. His workouts are tough, smartly programmed, and always evolving--just the right mix to keep you engaged and progressing. Whether you're a beginner or seasoned lifter, he knows how to meet you where you are and push you further. Community That Lifts You Up One of the best parts? The camaraderie. The group is incredibly supportive, positive, and completely non-judgmental. It's the kind of environment where you feel encouraged to show up as you are and grow stronger--physically and mentally. Real Results Since joining, I've seen a noticeable change in my body composition. More muscle, less fluff, and a whole lot more confidence. The workouts are designed to build lean muscle and burn fat efficiently, and they absolutely deliver. --- TL;DR: Iron Fit Gym isn't just a place to work out--it's a place to transform. With Erik's expert guidance and a community that feels like family, you'll get stronger, fitter, and more motivated than ever.

    Great team of Laid back, encouraging and focused athletics and fitness professionals. The gym is…read morewell laid out, classes and the right level of intensity, and the atmosphere is superb. With your dedication the team will get you the results you want. Highly recommend giving Iron Fit a try! Signup online for three day access!

    F45 Training Round Rock Central - Group photo

    F45 Training Round Rock Central

    4.5(8 reviews)
    73.6 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

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    F45 Training Round Rock Central - My first challenge results

    My first challenge results

    F45 Training Round Rock Central - Group photo

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    F45 Training Round Rock Central - Group photo

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    Orangetheory Fitness

    Orangetheory Fitness

    4.6(49 reviews)
    1.9 mi

    Come join the Orangetheory family…read more I've been a member of Orangetheory fitness (OTF) for a year and a half now. Over that time I have burned a total of 157,000 calories and have started to reach my fitness goals. The coaches are fun, energetic and encouraging during the workout and outside of the gym. Also, the people I workout with have become friends. If you are looking for a challenging, fun and rewarding workout experience then come and give them a try! J.Ham

    Closing in on 300 Orange Theory Fitness workouts, with all but a handful completed at the Stone…read moreRidge location in San Antonio. Workouts are different every time (less signature workouts) and as challenging as you want to make them for yourself. Coaches are great with their individual personalities shining through in music selection and encouragement style. I enjoy working out but struggle to do so in a typical gym setting as I don't know where to start/what to do/how to do it. Orange Theory plans the work out and demonstrates proper form to help reduce potential injury. I usually tell friends & family this is similar to military PT (physical training) in that you show up, someone tells you what to do, and you do it. That said, there is music and you set your own pace to get the workout you want. Whether doing a 2G/3G for a mix of cardio and strength training or taking a dedicated class to focus on either cardio or strength, I've never regretted a workout at OT.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    F45 Training - Encino Park - intervaltraininggyms - Updated September 2026

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