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    F45 Training Round Rock Central

    4.5 (8 reviews)
    Closed 5:00 am - 7:00 pm

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    CrossFit Round Rock

    CrossFit Round Rock

    4.9
    (13 reviews)
    1.4 mi

    I have finished my first week at Crossfit Round Rock and it has been nothing short of spectacular…read more Adrien, Landon, Tegra, and everyone attending the classes are some of the nicest and most welcoming people I have ever met. I am working on starting a career in law enforcement and need to get into shape to pass the physical. Aside from that it would be great to be fit anyways. I have been having trouble keeping motivated on my own, and also lack the knowledge necessary for good results. My friends from my hometown always told me about crossfit, but I have always been a stubborn do it yourself-er. It took my fitness instructor from the police department telling me that crossfit is the absolute best way to get into shape. So I started looking. After about a month of looking around I found Crossfit Round Rock. I called Landon and got signed up a week later. I have been sore pretty much since then. In just one week, I have already learned so much, and I have to say I can definitely tell I am going to be addicted to the place very soon. Some of the great things about these guys, aside from how friendly they are and how fun they make the workouts, is they can tailor the workouts to any age or fitness level. Before every workout they go up to each of us individually and make sure we understand what we are doing, and make recommendations as to what weight to use, and also make changes to the exercise if your not capable of doing it entirely. They keep you focused and motivated the entire time, and refuse to let you quit. Aside from the workouts they have health seminars that go over the proper nutrition and help you to develop the proper diet to maximize your results. Crossfit is the place to be whether your 18 or 60, an athlete or a couch potato, it doesn't matter. I strongly encourage you to check it out and see for yourself.

    I found Crossfit Round Rock through Yelp in late Dec of 2011. At the time, I was at an all-time low…read morefrom a fitness standpoint. I hadn't set foot in a gym for over 2 years and my nutrition was just plain sad. I needed something different than a regular gym. I was looking for a place that would put me through intense workouts that I'd never seen before, a place that held me accountable and kept me motivated, and ultimately a community of people all working towards their fitness goals. I found all of that and more at CFRR. My experience has been amazing. I'm on my fifth full month there going 3 times a week and have dropped 20 lbs and 10% body fat. The workouts are tough but rewarding. Crossfit brings out your competitive spirit which is a big part of my ability to stick with the program and push myself beyond my perceived personal limits . The coaches(Coach Mark especially) and other members are all really great people and it's just an extremely positive place to be. You don't just clock in and clock out like at a normal gym. You show up and compete, work your tail off with other members, set personal records, and then reflect on how you just owned or got owned by the workout of the day. I just can't say enough about it. Do yourself a favor and check it out!

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    Coach Adrien pushing Chris
    Coach Adrien pushing Chris
    CrossFit Round Rock
    CrossFit Round Rock

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    CrossFit Rep

    CrossFit Rep

    4.9
    (38 reviews)
    7.3 mi

    This review is long overdue, but here it is:…read more I started doing Crossfit for the first time at CrossFit REP since ~October 2019, after having transitioned through various other programs, such as Orange Theory Fitness, HEAT Bootcamp, F45, etc. All of these places have been instrumental in developing my physique/fitness capacity. However, it wasn't until a joined this place that I started gaining muscle... like, 10lbs of muscle, and improved my posture/exercises exponentially. Sidenote: during these times of crises the gym has been closed. However, I have been able to maintain my level because they now offer online classes through zoom (see pictures) which are really good and kick my butt every time. Okay, back to the review. Here are some other things I love about this place--in no particular order: * The workouts/program: It is hard to find a place that takes the program as seriously as CrossFitREP does. Jake and the coaches are always ensuring that the workouts are good enough for people that come a few times a week and also doable for people that want to drop in every day. Very solid program. * The coaches/classes: Not a single coach that I haven't been impressed by or learned something from every day. Also--compared to other places--classes are small enough that coaches actually DO have the time to pay attention to you at all times. It almost feels like personal training, in a way. * The community: Lovely group of like-minded people. Everyone has a reason to show up but at the end of the day, we all support and motivate each other no matter what. This is the type of thing that can make or break that last rep. Also, plenty of events happening every month (see my picture winning the January attendance challenge) even during the COVID-19 self-quarantine, such as trivia nights, cooking classes, etc. Let's just say it's a community first and gym second. Lastly, don't be scared of giving CrossFit a shot. A lot of people Google their way out of it and my advice is: just try it out. People have polarizing opinions about CrossFit but it really just is what you make of it.

    When I started, I didn't know the difference between a bar bell, kettle bell, and dumb bell. Now I…read morefeel comfortable doing squat cleans in hotel gyms when I travel. After I moved to Round Rock, I tried a handful of crossfit gyms, but there wasn't enough weight training, and I was actually losing muscle. I decided it was worth it to make the commute. I really like how each class includes weight training as well as circuit training. I feel stronger than I've ever been.

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    CrossFit Rep
    CrossFit Rep
    CrossFit Rep

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    Regymen Fitness

    Regymen Fitness

    4.9
    (8 reviews)
    0.5 mi

    You would not expect it from the outside but this gym is beautiful! The equipment is well…read moremaintained and the overall feel of the place makes you want to work out. The instructors lead you into a cross fit meets orange theory class with such high energy you won't even notice you are sweating to death . All the instructor's here are really nice and motivating. Yes, instructor led classes cost more than your average gym membership but this investment is worth it.

    I love, love, love Regymen Round Rock!…read more As soon as you walk into the doors, the front desk staff and coaches are really excited and encouraging. It matters that they call your name out when you're working hard. It means they see you and they care to pump you up and encourage you to keep going or to fix your form if it is off to avoid injuries and to make sure you get the best results. Buuuttt...you know there's a BUT, they've lost a gem of a coach and got replaced with one that is so-so. Don't get me wrong. Maybe because they're new or still getting the hang of things. But if you come in and introduce the exercises to a class without knowing what muscles are targeted by what exercise, or what the exercise is called, perhaps you might still need coaching yourself. And also the class is waiting on queues to get excited and encouraged still during the whole circuit which I don't hear or see from the new coach. Will I go back? Of course! But I'm hoping the coach will step it up and not just walk around but also encourage us as we're sweating and working hard. If the coach isn't excited to be there, it shows through their performance as well! ‍

    Photos
    Let's get specific about your goals in 2023 and let's fight every step of the way to crush those goals!
    Let's get specific about your goals in 2023 and let's fight every step of the way to crush those goals!
    The inside
    The inside
    Coach Tommy putting a member through a TRX workout.

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    Coach Tommy putting a member through a TRX workout.

    F45 Training Round Rock Central - healthtrainers - Updated August 2026

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