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    F45 Training Golden Triangle

    5.0 (2 reviews)
    Open 8:00 am - 6:00 pm

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    3 years ago

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    F45 Training Sloans Lake - Morning Lead trainer Jonny Ellis

    F45 Training Sloans Lake

    4.6(18 reviews)
    2.8 miNorthwest

    Great location and parking availability. The studio was bright and good ventilation. I didn't see…read moreany cleaning of the studio before or after the class, but that doesn't mean it didn't happen. Started on time and demo was good. There was little to no form corrections but the coach. They were focused on getting people to the correct stations, and calling time. This is not my home studio, so I am accustomed to getting coached, which I think is the reason you pay for these classes. Did not get my $ worth (on the coaching front).

    I've gotten hooked on F45 and took a drop in class in Vegas and down in Colorado Springs to…read morecontinue training even while on vacation or visiting family. I've learned that what Katie and Chris offer at the Sloans Lake and RINO F45 sites is really really special. Not only do her trainers seriously rock as authentic, motivating and caring people (literally every single one of them - Tristan, Nisha, Kenzie, Jocelyn, Jess, Gabby, Anna, Zack) but they go above-and-beyond to ensure they take care of you before, during and AFTER the workouts. Case in point - they take at least 5 min of careful guided stretching after the workouts to make sure you don't accidentally injure yourself. They also ALWAYS have alternative modified moves in case you have an existing injury. I took this hands on support for granted because I was spoiled at Sloans Lake and recognized this serious differentiator while visiting other sites that didn't have that level of support. (If I sound like I am enamored, it is because I definitely am. :)

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    F45 Training Sloans Lake - Stretch and cool down after every workout

    Stretch and cool down after every workout

    F45 Training Sloans Lake - Owner Chris Pieczonka

    Owner Chris Pieczonka

    F45 Training Sloans Lake

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    F45 Training Golden Triangle - circuittraininggyms - Updated May 2026

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