My daughter trained with coach Jenelle for volleyball. My daughter absolutely loves Jenelle, learns…read morethe most from her, and will always come out of the coaching session learning something new. Jenelle not only has the volleyball skills, she also knows when to push the athlete, when to give them a pep talk, and when to give them tough love. Jenelle explains and corrects with knowledge of the game and with empathy to the athlete who is working but might not get it all right on the first try. I would highly recommend her as a private coach.

All of the athletic programs are strong and the instructors are professional, knowledgeable and…read morehyper-focused on how to best train athletes.

Great location and parking availability. The studio was bright and good ventilation. I didn't see…read moreany cleaning of the studio before or after the class, but that doesn't mean it didn't happen. Started on time and demo was good. There was little to no form corrections but the coach. They were focused on getting people to the correct stations, and calling time. This is not my home studio, so I am accustomed to getting coached, which I think is the reason you pay for these classes. Did not get my $ worth (on the coaching front).

I've gotten hooked on F45 and took a drop in class in Vegas and down in Colorado Springs to…read morecontinue training even while on vacation or visiting family. I've learned that what Katie and Chris offer at the Sloans Lake and RINO F45 sites is really really special. Not only do her trainers seriously rock as authentic, motivating and caring people (literally every single one of them - Tristan, Nisha, Kenzie, Jocelyn, Jess, Gabby, Anna, Zack) but they go above-and-beyond to ensure they take care of you before, during and AFTER the workouts. Case in point - they take at least 5 min of careful guided stretching after the workouts to make sure you don't accidentally injure yourself. They also ALWAYS have alternative modified moves in case you have an existing injury. I took this hands on support for granted because I was spoiled at Sloans Lake and recognized this serious differentiator while visiting other sites that didn't have that level of support. (If I sound like I am enamored, it is because I definitely am. :)

F45 isn't for the faint of heart! This was my first time at this F45 gym location but not my first…read moretime at an F45. I accidentally came late, but no worries--the staff member there was kind and welcomed me in and explained the workout to get me up to speed. It was a great workout! A few things I love about F45: - the workouts are varied during each class, with not too long of a time per station/exercise, which keeps things interesting! - the workouts are varied from class to class, so different muscle groups get enough attention, and again, this keeps things interesting! - the music is fun and energetic, with a combination of current tunes and throwbacks, and the mashups are creative - the screens in the front of the room show you what you're supposed to do at each station, so you can truly "shut your brain off" and focus on working out rather than try to memorize all of the workouts in the beginning of the class and then try to recall them later in the hour (which is not easy at 6am or at the end of a long workday) This gym location was clean, organized, and everything was in working order. Staff were energetic, friendly, and encouraging. I will probably be sore tomorrow!

It hurts.... Soooo good. It's scary to try new things…read more This is worth the risk. Everyone's ego is crushed by the end of it. Then we go for HH. It's called compromise.

Here for a meetup class, I had no idea what was in store. From start to finish this was a great…read moreexperience. Upon entering, the welcome desk is front and center. They have merch available, along with some lockers and cubbies for your belongings. Prior to the start of the workout, the trainers walk you through all the exercises you will be performing. They have different circuits and today happened to be the more challenging one. This workout included everything from kettle bells to lunges and lots of other challenging moves. The coaches here are wonderful and motivating and kept such a positive attitude with everyone working out. The music during the workout keeps you motivated and ready to keep going. Overall, this was an awesome experience! I definitely recommend checking them out and seeing if this is something you might like!

Hands down, best workout studio in the area. I was an ex-gymnast and have done years of F45. I was…read moresearching for a gym that has challenging classes, engaged coaches, and a fun community. This place checks all the boxes and more. Highly recommend checking this gym out.

I decided to start working out again and when I started here I was impressed from day 1! Positivity…read morefrom all the trainers and other patrons! They teach, train, encourage and make working out fun and challenging without burning you out! They tailor your workout to your abilities and listen to you! 10 out of 10 would recommend! Make the investment in your health and in yourself!

My favorite place to get a workout! Amazing trainers and a fantastic workout every time that…read morechallenges my body. I leave sweating and feeling stronger!

I've had nothing but great service at every F45 I've been to and I'm a full time traveler so I've…read morebeen to several in different states. I enjoy the classes and sense of community. This gym is very clean, well organized and staff are great. I will keep returning whenever I'm in town.

Got the two week free trial and decided to come here! I've been doing orange theory for a year and…read moreneeded something new. I definitely liked it--it was different. Built more muscle even in just two weeks. Pros: friendly atmosphere, free towels, functional CrossFit movements, early and late class times Cons: music is okay, coaches aren't super motivational during workout (they're encouraging/nice and say little things but don't really push you/challenge you during the workout)

I love everything about this gym. The owners and trainers are very knowledgeable and welcoming. The…read morecommunity is unmatched and the workouts are killer no matter what walk of life you are in, you will be welcomed with open arms! I highly recommend this gym

friendly staff, nice gym and crowd combined with peppy music that all works together to motivate…read moreyou to get to your workout

I started coming in Jan 21. In that time I have gone from deadlifting around 265 lbs to 400lbs…read morepersonal record. Every time I come I am inspired by the dedication and the hard work that everyone is putting in, and I always learn from watching the really experienced athletes. This no fatness center, we aren't wasting time and space with treadmills. The cardio I have learned here has helped me burn more fat than I was with traditional running. You'll never know how far you can go unless you push it, and if you want to get stronger, this is the place to do it.

I noticed friends of mine doing F45 around the country and decided to try it out when contemplating…read morehow to update my fitness routine! I did a 1 week trial and got hooked almost immediately. There's a lot to love about the workout -- it changes each day, takes 45 minutes, and is designed to generate results. This particular location has a really awesome roundup of coaches and good vibes from the members overall which amps up the experience. The days vary in focus, with some catered towards strength, some cardio, and some hybrid. I particularly love the strength days and could feel myself getting stronger week after week. They also have a body scan machine that members have access to at anytime to see how your body is changing and run regular challenges for members to push themselves. Like most gyms nowadays, the unlimited membership is pricey but worth it if you come frequently. They also have other class pass cards (and are on ClassPass) for other options. Overall, I'd recommend trying it out if you're curious!

Best workout and coaches ever! Only gym I have ever wanted to go to every day! Just try it!!read more

Whenever visiting my bro-town in CO there is no other option of what the first stop is going to be,…read moreyou guessed it, GYM TIME! GTL is life (Is this still a saying or am I aging myself?) I did a drop in while visiting my buddy and love the whole set up of this place. The outside may not scream fitness as you walk by but as you enter you are welcome with an open floor plan to weights, racks, stretch space, and many more things. Met one of the trainers here, super nice and welcoming (unfortunately I forgot her name) and then after signing my waiver I got to my work out and easily found everything. Its really organized here. I would definitely recommend as a drop in or if you are looking for a gym in this area. I am sure I will make another stop here in the future to get my workout in. Thank you for hosting me!

this place is trash dont waste your money I ask what the…read morewhole plan come with and was told they cant give out this info CrossFit should be a welcoming thing and i felt that I wasnt welcome there no diversity theres way better and cheaper option out