I've been going to this Fitwall location for almost 2 years and I cannot express enough good things…read moreabout the team and the workouts! First off, Fitwall classes are designed to give you a full body workout in 40 minutes. I have found that I sign up by my instructors as they are typically the same for each class by the day. The classes cycle through a 3 week process that gets gradually tougher each week. Mondays - Friday classes en corporate strength, cardio and flexibility. Mondays are the most strength and weight focused, and each day gradually includes more cardio until you get to the Friday class which is 90% cardio and the perfect burner you need before the weekend. While you get to know and learn all the instructors different routines, Drew and Alyssa have been my go to from day 1. Drew and Hannah always have incredible insight into the kinesiology behind your moves and while all the coaches love to push the class to achieve the most from your workouts, these two specifically always provide perfect recommendations for anyone with pain points and their modifications make sure that you are staying inline with the rest of the classes exercises. Huge shout out to Alyssa and Amanda who are remarkable as well, they exemplify the all around continuous motivation. Exactly what you will need by the 30 minute mark of each class! I love how clean and well kept the gym is, as well as the dependable communication of this team. I started going to Fitwall during Covid, and last winter had a number of scares. The team was amazing at making sure everyone was staying safe and that the gym was aware of any issue or possible outbreaks as we all adjusted to the new normal.

Decided to try the 30 day fat loss challenge at Fitwall and have to say it was a great way to get a…read morejump start with my body leading into the Summer season. The classes go by quickly and I do enjoy how each station is set up with the equipment for all your needs. They also have videos at each station so you can see the moves preformed in real time. Only a 10-15 minute drive from Downtown with free underground parking steps away from the studio. If you're looking for a new workout routine or need a quick body prep for the summer then you should check this place out. Friendly staff and instructors who checkin with your regularly to see how the classes are going.

Dropped in while in town for work. Nice facility with great coaches and friendly members.read more

I have been a Crossfit member for over three years. During this time, I have attained a level of…read morefitness that helps me to get through my very hectic days. CrossFit is a lifestyle, not a gym. I have learned about nutrition, what "Paleo" means and how to push your body beyond what you thought you could ever do. Our warm-ups are other people's work-outs. Don't be intimidated, though, because everyone is very accepting of abilities. Join if you want to be the best person you can be

I've been coming here for over a year. I used to go to my community gym and do my own workout but I…read morealways ended up on my phone. The class structure definitely keeps me focused and helps me complete a full set of workout without distraction.

Great workouts, great coaches, awesome Location on Tennyson. They use these weights they call…read moretorpedos that are a cross between a kettle bell and a dumbbell, which are great. Soft boxes for gaining confidence in box jumps. Bars for pull ups. Improvements needed: add mirrors so athletes can correct their form, crazy to not have mirrors at a gym! More classes that are less crowded.

I have been going to duality for about a year. Everything about the gym is amazing, the welcoming…read moreatmosphere, the kind employees, the super clean and well maintained facilities, and the all around flair if the place. If you are looking for a gym, to feel welcomed, and not judged, come try a class asap !!

I love it here! My favorite studio in Denver. The workouts are great and I love the community.read more

Great trainers and spot. 45 minutes fly by because of the energy of the trainers, music, and…read moreatmosphere they've created in the studio. Highly recommend for anyone wanting to get in shape or just feel better. You will see people of all fitness levels.

I was a little nervous to join a Crossfit I thought it might not be safe for someone my age ,but…read moreafter meeting Angelo and Liliana it was apparent how safe they are I've been going 4 months now I've lost 10 pounds I'm a lot stronger and gained a ton of flexibility and my cardio is through the roof they let you try for free on Wednesday's I would not hesitate to give it a try. life changing!

There's a reason every person here wrote a 5 star review…read more I came to EDX on the recommendation of two friends to talk to Angelo about individual training. I was coming off a knee injury, had a handful of other aches and pains, and felt like my training (which I had been doing consistently for years), had started to plateau. Working with Angelo has been a game changer, and the depth of his fitness and coaching knowledge is absurd. Simply put, I've made measurable, significant gains in every area of my fitness. While I don't work directly with the other coaches or attend the classes (I use the open gym for the individual training plan Angelo writes for me) everyone on staff is friendly, helpful, and most importantly incredibly knowledgeable. There's no attitude here, just the expectation that you'll show up and work hard. Additionally - I've had multiple sessions with Liliana at EDX Bodyworks (the attached sports therapy clinic) - and she's a wizard, it's a great resource to have on hand for when tweaks and injuries pop up. I've been a member of probably 6 or 7 gyms, this is the best one yet, my membership will end when Angelo and Liliana decide to retire. No matter your fitness level, if you're serious about getting in shape do yourself a favor and give the EDX community a shot.

The coaches at Vantage are super knowledgeable and encouraging! I really love the combination of…read morethorough warm-ups and instruction along with functional strength training. The hybrid workouts are killer! Glad to have found this awesome gym

This gym is such a great place for fitness. The coaches are excellent and have phenomenal training…read more The owners take the development of their staff seriously. They are a big family! The events the owners put on are upbeat and fun! It's been great to be a part of this community! The programming is perfect for every stage of development and strength. It's been so great to see top athletes and then kids come out of this gym! The powerful community is bar none! I recommend this place hands down!! Want HIIT TRAINING this is your place!

I decided to start working out again and when I started here I was impressed from day 1! Positivity…read morefrom all the trainers and other patrons! They teach, train, encourage and make working out fun and challenging without burning you out! They tailor your workout to your abilities and listen to you! 10 out of 10 would recommend! Make the investment in your health and in yourself!

My favorite place to get a workout! Amazing trainers and a fantastic workout every time that…read morechallenges my body. I leave sweating and feeling stronger!

This type of gym is expensive, and the pricing here is no exception, but I have been absolutely…read moreamazed with my results and progress. The studio is dimly lit, which is great because you don't feel like all eyes are on you even if you are using light weights or going slower than others. I have never been a fan of treadmills but the short drills of differing times, speeds, and inclines make the time go quickly. All of the trainers are genuinely friendly and encouraging. After just a few weeks, I feel so much stronger and have much more endurance. I feel much better in my own body. Love it!

The best place to workout by far! Created by women but strong enough for men! Come join this…read morecommunity!

I'm an avid try-different-workout-spots-while-traveling person, so on my latest trip to Denver,…read moreAlchemy 365 was on the bucket list! My sis-in-law had been once before, so she suggested we give it a go together. Totally different than any other fitness class I've taken before! It really mixed and matched yoga, strength training, and conditioning, which was cool. The coach, Courtney, was a great burst of energy and really got the class in the mood for a quick sweat. It began with gathering around the front of the studio, where she walked us through the circuit we would soon be doing ourselves. Then we warmed up our muscles with yoga flow movements, and slowly started incorporating the jump boxes and weights to prepare for the 10-minute HIIT spurt ahead. Those 10 minutes definitely got our heart rates spiking with a 3-6-9 circuit set. It was a full body session for sure. The class then cooled down by returning back to yoga flow and ended on a meditative note to reground us. All in all, it was enjoyed by me! However! I will say, I had no idea it was going to be that short (lol). Once we finished the 10-minute intensity portion, I genuinely thought we we're going to break and go through it again two more times. I personally do functional HIIT training on a regular basis (as it's my fave), so my mind and body were prepared to push a lot longer for sure. That being said, I totally understood it afterward when talking to the friendly ladies that worked there. Alchemy offer a variety of class types and class lengths, so this one (being the "A10") was a shorter option. Gotttt it! Most definitely a great, quick sweat to fit in a busy schedule or if you don't want to go as hard as long. I'd love to return again during my next trip to Denver! Oh and better yet, open an Alchemy 365 in Milwaukee, please.

Just finished up my 3rd class at Alchemy 365 & I couldn't be more happy Katie introduced me to this…read moregym! I now understand why it's Alchemy 365 because you'll want to go every day! Really though it's a lot more than just a gym.. you walk in to a super welcoming environment, greeted by smiling faces (even at 5:30am) Lockers are provided to store your things during your workout & super clean & modern restrooms & showers are also available. The class is lead by a knowledgeable & positive instructor. Great upbeat music.. I mean really, what more can you ask If you're hesitant to go because you haven't worked out for a long time or are nervous about new places, don't be. I hadn't worked out for months & I was scared to try something new. There's no judgement & you can go at your own pace! **PRO TIP** sign up for your free week and see for yourself!