My husband and I started training with Mike in January 2016 with the ultimate goal of getting in…read moreshape and toning for our wedding in July. On our wedding day, I was the most confident I have been with my body in as long as I can remember. Mike's workouts are great. He really listens to your goals and develops customized plans to help you get there. For me it was all about the arms for the wedding dress and I was very happy with how my arms looked on the big day. Prior to Mike, I had been bottoming out on too much cardio and not enough strength training. I was working out 4-7 times a week and wasn't getting the results I felt I deserved based on the amount of time I was putting in. Mike changed that and I finally got the definition I had been looking for. We started having Mike cook for us in May when we got really busy with wedding tasks & were traveling every two weeks. Mike's meals were delicious and I'm so glad that I got to learn from his healthy cooking example. He is a registered dietician in addition to his personal training license, it doesn't get much better than that people! Additionally, we love Mike because he is a real person! We have met trainers at big gyms that don't understand a life outside of the gym. Mike gets it. He knows you aren't going to eat perfect on vacation and gives you tips on how not to overindulge or healthy alternatives. He helps you work through these challenges as opposed to making you feel like a failure when you make bad choices. Last thing about Mike. He is just a really good guy. He is about as honest and genuine as they come. He puts his whole heart into it and he truly cares about his clients. We would highly recommend him to anyone who is in search of a personal trainer!

I've been working with Mike for over 4 years now, and I am extremely satisfied with my results…read more I've continued working with Mike, because it's not all about losing weight and gaining confidence. Year over year, I have learned to translate the aches and pains of my body into ways to strengthen my weaknesses. All with the goal to age gracefully through strength, mobility and knowledge. I'm grateful to Mike for his hard work, patience and guidance! I highly recommend anyone seeking to gain more control over physical struggles to reach out and give Start Fresh Fitness a try.

I found Natalie's Personal Training/small group classes over the summer and have been going a few…read moretimes a week since. I had been wanting to find someone to help me with rehabing my lower body after going through a period of injury. I never have been to a Personal Trainer and frankly find them intimidating. However, I could tell pretty quickly I'd found a great place from the open and warm welcome I received from her and others in the gym. I've lost a lot of weight and inches but I have gained so much more confidence in my personal strength. I couldn't recommend Natalie's space more for whatever physical personal development you are seeking. All are welcome here!

Hiring Natalie to be my personal trainer has been one of the best things I've ever done for myself…read more Her workouts are effective and fun and I love it that we can meet at a park and workout outside!! She brings all the equipment and all I have to do is show up and let her kick my butt!! The functional fitness moves, super sets and mini circuits are super effective and creative. Each week is different and customized just for me! Natalie is also knowledgeable about my nutritional needs and provides coaching on how I should be eating to effectively support the new body I'm building! She's the real deal and I'd highly recommend Natalie to anyone who is looking for a trainer or fitness coach!

Gave up the chiropractor and switched to Stretch Zone for a lower back issue and it's been two…read moreyears without any issues

I had a free stretch consultation…read more Was excellent having somebody put a little focused pressure on areas that are a bit tough to reach, really helped out with some lower back pains, Highly recommend letting these guys help with doing done off the with for you.

Wow!! I popped in for a workout when they were doing a bootcamp charity fundraiser for Colorado…read moreHealing Fund. I haven't been to fitness facility this awesome in a very long time. The workout was challenging. The lenders Amanda and Jeremy are fun, friendly, and SO HELPFUL!! Everyone was having fun and encouraging each other on. I am a HUGE fan after that workout. I can't wait to go back.. Once I can lift my arms again. :-)

I cannot recommend Amanda and Jeremy enough. Their professionalism, their attention to detail, and…read moretheir personalization to your plan is incredible. They take the time to get to know what you're looking for, what has worked/not worked for you in the past, the push limits without making you uncomfortable, or worse hurt, and they truly care. The dedication that these two show to health and happiness (in harmony) is absolutely amazing and if you've been looking for a trainer, look no further. Whether it's a small group training, individual one on one training, or bootcamps (oh man, the bootcamps! So killer!) you wont be disappointed in working with them.

I love this gym! Chad works with me on providing monthly one on one training on a new gym app so…read moreit helps to have structured workouts during wild times in our world. I love the cross training he provides in the workouts and takes into consideration that I have some injuries that need modifications in my workouts. He is also one of the funniest people I have met and has a deep love for the work he does with his clients.

This place is the best! I really can't recommend Obstacle Destruction enough. I've been working…read morewith them for three months and the name really says it all, whatever you have that is stopping you from getting the workout you need, Chad, Evan and Shannon will help you overcome it. They cater each workout to your specific abilities, needs and interests to make it as fun and as effective as possible. You really get more than your money's worth with Obstacle Destruction. I work out with them 4 times a week, and one of the really nice things is that while I work with different trainers depending on my schedule that day, they really communicate well with each other so that they build on the previous day's program even if they weren't my trainer that day. Their attention to detail and care is evident. They check in with me every session to see if I'm feeling particularly sore, if I'm getting the recovery time needed to avoid injury and how I'm feeling in general so that they can make sure the workout that day is appropriate. They talk to me about my goals and work with me to make sure they are doing everything they can to help me achieve them. I've worked with all of the trainers at various times, and while each of the them has their own style, they are all really great to work with. Their energy, positivity and encouragement really help you keep moving to try to do a little better each time. Even if you show up to your session feeling like it is the last thing you want to do, their energy is infectious and by the time you leave you are feeling so much better and so glad you came. This gym is a very private, comfortable place to work out and sweat hard.

I love this gym!…read more Candice is an absolute rockstar! It's hard to find a trainer who is truly passionate about you, making sure your form is correct and makes the classes/workouts are fun! HIGHLY recommend her classes! F45 is a great gym too. Each day the classes are different and focus on different parts of the body. I've been going for almost a year and still get challenged! I believe they offer a free week so if you're in the area looking for a gym, give them a try!

Definitely skeptical at first, but took the 7 day trial and dove in. 12 classes later, writing this…read morereview and will say the class has been fun and the coaches are great. They provide help in your form and don't overly push you, but also come to be your cheerleader and motivator. All the coaches have been encouraging. The environment is nice overall, generally clean, and equipment in good shape. Positive spirit around with people of all different fitness ability and size. Doesn't feel like a judgment zone. Music is always high energy and fun. This work out works well for me as I just need a set routine that I can just do without having to think too much outside of doing the designated form or activity. Classes are 45 min with an optional 5 to 8 min cool down stretch. So you can get in and out quickly. Doing a 6 month unlimited pass to try it out and force me into consistency and use of it. So my goal is 4 to 5 times a week to get the biggest bang for my buck. Would recommend trying the 7 day trial, see if it the right work out for you. In particular, take a look at class schedule and make sure your work schedule can accommodate as classes in morning can be busy and the last class is 5:30pm

In my house we have a treadmill, free weights, exercise balls and all sorts of other things to help…read moreyou stay in shape. The problem is I'm kind of lazy when left up to my own devices. Being lazy hasn't hindered me in the past, but recently I've upset my metabolism with all the eating out and drinking. (I think some of you may feel my pain?) So, I've been watching this group of people run up and down the hill by my house, then do push-ups, squats, bear crawls, and a million other exercises under the direction of one man. After a while of watching I made up my mind to head down the hill and see what all this movement was about. Turns out Trainer Scott operates a boot camp 5 days a week at Wash Park (at Downing and Ohio). Monday through Thursday at 7 pm and Saturday mornings at 10 am. You can go to all 5 of these classes for $75 a month. It's almost like he doesn't give you a reason to not sign up. So I did. The first hour-long class I thought I was going to die. I almost threw up 3 times and I almost passed out 4. I know, I know. You are probably thinking why did I go back? Well, I may be exaggerating about what I felt, but that's because this workout seriously kicked my ass. Like, I could barely roll out of bed the next day because all my muscles were so very sore. I am really enjoying the classes though. Scott has a way of making time fly while making you sweat your guts out. And each time I feel myself getting a little stronger. And that is a very fantastic feeling. Plus, I've been going for about 3 weeks now and I still feel the soreness from working my muscles so hard and I think my belt is getting loser even.

It has been over three years since I started going to Scott's gym. In that time, I have attended…read morehis personal training, group training, and boot camp classes. All these class styles offer many benefits; I have personally seen improvements in strength, endurance, and agility, but in all my time at the gym, the improvement I am most proud of is a change in attitude. Four years ago, I would have never thought I would enjoy working out consistently, let alone join a group training class. At that time, I was occasionally going to a normal gym and sticking to basic exercises thinking that was enough to offset the sedentary lifestyle of a person working in the corporate world. A good friend convinced me to attend Scott's boot camp one day and that was the day I realized that not only was I not pushing myself hard enough, but also I had been underestimating the value of working out and the benefits it could bring to my life. The first day was tough and it made me realize just how out of shape I really was. Luckily, I found that the class was in itself the best support system. You meet all sorts of different people who all want to enjoy the workout and lead healthy lives. The positive atmosphere I felt starting that first day is one of the reasons I decided to stick around and luckily, with five boot camp classes offered each week, going after work is not a problem. Through many push-ups, pull-ups, planks, towel drags, and burpees I have achieved more than I ever thought possible. I have made many friends at the gym who motivate me and challenge me, especially Scott, who has been with me every step of the way encouraging me through mental and physical plateaus. Now, I see these classes as an essential part of my day and even look forward to the "eight-count body builder" birthday challenge (something you have to be there to enjoy). I highly recommend going to the boot camp classes. It will change your life.

Active lab is a SAFE, clean, organized, fully stocked, motivating, non-judgemental place to achieve…read moreyour fitness goals. Every trainer there is top-notch and super approachable, warm, and knowledgeable. Such a great community of peeps. Dustin, Marc, Devyn, Kyle, David, and Wandy, are all flippin' fantastic. I also LOVE that they have Chiropractic and Massage Therapy ON-SITE! Alyssa the Massage Therapist is brilliant and knows exactly what you need to care for your body to get those results. #BigFan

I have been a client of Zech's for a few years now. His passion for fitness has finally found a…read morehome. Active labs is clean, fun, and inviting. Every trainer working at this facility treats you like a friend and the personal attention you get from your trainer is awesome. The equipment and range of different activities are phenomenal. No shame, just hard work, and a great attitude. I haven't taken advantage of the massage therapy or the chiropractic services yet, so I can not speak to that. However, I am truly impressed by everything they offer and the amazing people that work here.