I've been coming to this gym for about 6 months and it's been great! I really like the tailored,…read moresmall group personal training classes because they are challenging and generate real results. Even though I like working out, when I do it alone I'm at risk of becoming a lazy gym robot who just repeats the exercises I like at a comfortable weight without really pushing myself. This, unfortunately, leads to diminishing returns over time. What I like about FitMethod 413 is that you can never become a lazy gym robot because the workouts change every day. You don't just get to pick the easy exercises you like, and the trainers encourage you to lift heavier weights (within reason). That is why I think it's worth it to pay for a membership to this gym, rather than just coasting by at some other gym, or going to a group fitness class that's so crowded you can cut corners because the trainer won't notice. Another thing I like about this gym is that a lot of the exercises are compound moves, so (for example) instead of just doing a squat or a bicep curl, you will do a squat with a bicep curl. You can feel that these are better exercises that give you more results for your time in the gym. And it's helpful to have a trainer on hand to assist with form. For someone that's trying to lose weight or new to working out, I think this would be a good gym because there is nutritional coaching in the unlimited membership, and that accountability of balancing your workout and your food intake is helpful. Also, everyone here is super approachable, knowledgeable, and encouraging.

Circuit training in a very small setting at it's best! This…read moreis my new workout, I love it. Effective, challenging, and consistent- FIT 4:13 gets you were you want to be. In order to get the "full body" experience, FIT 4:13's method targets and focuses on different parts of the body- ie: Wednesday is Leg Day. The facility is really nice, they make great use of a smaller space for classes of 8 or less. No gimmicks or tricks here. I enjoy coming in, love the people (both the coaches & fellow classmates), and the support for a healthy lifestyle is incredibly helpful. I'm super awkward and not very athletic. They are constantly directing me which I desperately need and ask for. I also really love that I can use the MindBody app and register for classes easily. This is the best thing I've found in a long time :)

Came for a free first session today with my mom for a 30 minute "hot stretch" and we had the most…read morepleasant experience! A membership is $60 a month, unlimited classes, 24/7! Super friendly staff and very clean establishment! The only bad thing I hear about this place from people who have canceled in past is that they don't change the videos, it's the same ones everytime

I'm honestly so impressed with hotworx. My drive to workout has really died down over the years and…read moreHotworx has really brought back my love for fitness. Lilly signed me up and as nervous as I was to be part of a gym again, she made me feel so welcome. I really love going to the studio and her always being so warm and welcoming and asking me how my days been so far when I walk in. Stop in and ask for Lilly if you're thinking about joining!

Me and my friend tried out F45 for 8 weeks at the Trinity location and it was pretty much…read morelife-changing!! As a 40yo busy mom of 3 I'm ashamed to admit I had never gone to the gym and was a total marshmallow of a beginner. The first few days were fantastically horrible-- I was sore all over and couldn't even lift my arms to brush my teeth. But we kept going 3-4 times a week, and after a while I kinda got the hang of it. I could feel myself getting stronger as the weeks passed, which was super exciting. Something I especially loved was using their fitness app, which you get access to as a member. Even if you don't want to do extra workout at home or don't have the time, it's still helpful in getting you acquainted at least with how things are done. F45 really means business and will push you to make the most of the 45 minutes you're there. Each session is new so it's never boring. MWF are cardio days, TTH are strength days, SS are a hybrid-- and they're all a killer (in a good way)!! Most of the regulars taking the same classes have been there for a long time, as evidenced by their killer bods and the heavy weights they could lift. I've felt like the weakest member the whole time we were there but I knew that if I had stuck with it I was on my way to becoming really fit as well. Quite funny that I absolutely dreaded showing up Every.Single.Time. But I've always felt AMAZING after each workout, knowing that I had just done something good for myself and that I never would've gotten the same level of workout by going to a regular gym. For me, it helped a lot doing it with a friend, as my accountability partner. The coaches I've had (Amber, Jeannie, Jake, Christine-- there are several more but these 4 were the ones who were always there at the time slots we signed up for) were always so friendly and helpful in making sure I was doing the exercises correctly. And of course, the owner, Lili, is the nicest! She's just such an inspiration and was so accommodating-- she even set up a meeting with us to give us some useful information about proper diet and healthy lifestyle. Overall, I've had a great experience at F45 and will recommend it to anyone looking to find a fitness place or community that will positively change your life and how you look at your health.

Took advantage of the one week trial. Great workout. Each day a new workout. Instructors are there…read morechecking on form and providing alternative options when needed. Really appreciated when Abigail the instructor provided heavier weight as she knew I could handle it. Will be getting a class package on next visit.

I have been wanting to try out Hotworx since the location opened and I went for the first time…read moreyesterday and was extremely satisfied. They let me try out one of the Isometric classes and a HIIT class; I did them back to back. I have taken Pilates prior but the heat takes it to a whole different level. The videos are easy to follow and the staff was so helpful in getting me set up. I really enjoy rowing and have taken classes previously but the the extra heat turned up this 15 minute class! The location is clean and you feel safe knowing that the door is coded so if you are in there late, no one can access the inside unless you are a member. Definitely worth the monthly cost! Thank you for a great first time experience and look forward to many more!

I really enjoyed this place. I like the heat so it was great during the winter when it's cold…read moreoutside but I'm working out in a hot room. They have a variety of class options for different moods. It was what I consider a boutique gym which means the price is higher but with unlimited visits I felt like I got my moneys worth. They kept it clean and nice and it's open 24:7 which was a huge plus for me.

One of the best workouts I've ever had. Trainers are great and motivating even early in the morning…read moreand I always leave feeling accomplished. Oscar is my all time favorite but I've never had a bad trainer here! The workout is easy to modify for beginners or advanced!

I love Barry's Bootcamp. The classes are always super intense but worth it. Great music combined…read morewith treadmill and floor exercises. All the coaches have always been great, I'd say my favorite is Oscar. The bathrooms have showers, changing areas, blow dryers and feminine products. Super convenient if you're going to work right after your workout. In the lobby you'll find massage guns which I definitely need before or after class occasionally. Also, free parking in the garage above the gym.

I really enjoy coming to F45 Progress Village. The coaches are great and the class times are ideal.read more

I was visiting Tampa from out of town and I'm so glad I stopped in to the sweatshop. Chris was a…read morevery welcoming trainer and I had a great workout. Cool vibe. Nice people. Will return.

I have been going here for over 3 years now and it offers a variety of classes throughout the week…read more Chris is an amazing trainer I love it !