1. F45 Training - San Ramon

1. F45 Training - San Ramon

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San Ramon, CA

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F45 Training - San Ramon

5.0 (15 reviews)
Open 6:00 am - 6:00 pm

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4 months ago

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3 months ago

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8 months ago

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3 months ago

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2 years ago

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1 year ago

Staff is very nice. Owner is very responsive which I really appreciate. The studio is very clean. Lots of equipment for members to use.

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2 years ago

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1 year ago

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3 years ago

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3 years ago

welcoming environment for any level of fitness. Informed staff members who can modify exercises if needed. great workouts in 45 minutes!

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Review Highlights - F45 Training - San Ramon

I really love the variety in the workouts -- the mix of cardio and strength training keeps things challenging, effective, and never boring.

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4.8
(32 reviews)
0.7 mi

Not sure why this business is rated so highly. The customer service is very poor and…read moreunprofessional , which speaks highly to the owners' business model and treatment of potential clients. I contacted them a year ago when they had a CrossFit gymnastics course happening and they were quite professional and referred me to their coach./instructor. We reached out again this year specifically to the coach and instructor and received abrupt emails from Tiffany (co-owner) not addressing that there was no longer this course and abruptly recommended classes without explanation as to what they were. I asked for a call and never received one, but sent a follow-up thinking that my 14 year old could try out the teens class. She emailed to deter us and said that it was too advanced and that she needed to go to the pre-teen class (without meeting us or explanation - as far as I'm concerned an almost 15 year old athlete is a teen, not a middle school tween). Her husband Dusty then chimed in and basically said that was incorrect, explained what happened to the gymnastics class, and that our could join the teen class, he tried to get it straightened out (why a co-owner would not know this or know how to respond is beyond me). however when I provided feedback to him about the rude email responses and lack of even receiving a courtesy call upon request, he stopped responding as well. Poor business and communication skills all around, would NOT recommend entertaining this business if that's how they view potential clients - apparently they don't care nor need the business.

The members are great, nice facilities, most of the coaches are fantastic and the programing is…read morehard, which I love! I did have a very negative interaction with one of the coaches, Kaylyn, which resulted in her aggressively grabbing my arm for no reason...And she still works there

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Rumble Boxing

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3.8
(44 reviews)
0.5 mi

I've been a member at Rumble since this studio opened in 2024, and I can honestly say it's one of…read morethe best fitness decisions I've ever made. From day one, the experience has been unmatched. The trainers are awesome...motivating, knowledgeable, and genuinely invested in helping you push past your limits while still making the workouts so much fun (even when they change the workout to make you do burpees *cough* Jaime). Between the high energy atmosphere and the infectious playlists, it's impossible to not be motivated during your workout. While the format of the classes is consistent, the workouts and muscle focus change every day in a way that keeps things challenging and never boring. The staff is always welcoming, the space is clean and well-maintained, and the vibe makes you actually look forward to working out. It is truly a community of people who support each other. Two years later and I'm still coming back 4-5x a week. That should speak for itself! I highly recommend this studio!

RUMBLE review I…read moreAFTER ALL THE GYM RELATIONSHIPS IVE BEEN THROUGH IVE FINALLY FOUND THE LOVE OF MY LIFE. RUMBLE IN SAN RAMON. Upon Entrance of the Rumble studio in San Ramon, im immediately greeted name when entering and exiting studio. Its always clean and organized. Inside the fitness studio, benches and floor are always so clean. All the front staff, Kim, Jada, the manager and Owners who would like to remain anonymous, ensure all members are accommodated as best as can be. The Staff and Instructors are always so welcoming to the Rumble members with the most energetic, motivating and positive vibes. The Rumble San Ramon staff and instructors are always so encouraging to the members and are sincere by addressing us with our name. The instructors remind us to stay motivated and acknowledges members efforts on the punching water bag, on the floor at their benches, and celebrating achievements on members "Milestones" and birthdays. Something that i dont get out of my past gym memberships that Rumble provides is that safety is priority, such as using proper form, proper weights, during exercises. The instructors are all so observant ensuring we are executing everything properly. All the instructors put so much effort into coaching the members that they are sweating hard in coaching everyone. (Billy probably sweats the most) EVERYONE HAS their favorites but I cant be tied down to one. I love the variety of what all the instructors bring differently to fitness studio Abhi is so energetic, Zen, and has such a welcoming vibe and still pumps everyone up and motivates us. Billy, the founding trainer, gives everyone amazing boxing style training which makes me feel like a real boxing fighter. The best part is that Billy brings the most comical vibes of entertainment while we are being pushed to our limits and fighting through the exercises for more reps and making fitness more enjoyable with laughs. Jaime, the head trainer, always keeps you on your toes and keeps you in check when you wanna be lazy (i.e. me using 5 pound dumbbells on my lazy day when I always use the 45 pound dumbells). She is always so encouraging to everyone. When you feel like giving up, she will make you feel like you're not alone in the exercises so you feel like you can push yourself even more. Olivia, with professional fighting experience, brings precise fighting techniques with proper form and execution of martial arts and boxing. It feels good to be trained by a pro fighter. Scott puts 1000% in instructing his classes and into all the members to never stop improving themselves with maximizing the time we are training with him. He is that powerful voice you hear during your exercises that give you strength to keep going when you feel like giving up. All the Rumble classes are so upbeat with positive vibes and non-stop safe fitness to energetic music to pump everyone up. It's amazing! After every single Rumble class I leave the studio with all the worries, stress, anxiety and weakness back in the Rumble studio and exit the building with confidence and strength to take on the world and life with courage and my head up. THANKS RUMBLE SAN RAMON. (P.S.-- WIL TOU MARRY ME?)

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Rumble San Ramon! Half-boxing, half-strength, 10 rounds of straight fire.
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Combat Sports Academy

Combat Sports Academy

4.8
(161 reviews)
6.1 mi
15 years in business
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At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too

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Orangetheory Fitness

Orangetheory Fitness

4.0
(55 reviews)
0.6 mi

Ok buckle in and get comfy because this is gonna be a long review. I have always been a notoriously…read morelazy person that will not move unless I absolutely have to. But every few years, I'll start feeling bad about myself, sign up for a gym, and pay for it every month and go once or twice a year. So when my friend asked me if I wanted to do a trial class at OrangeTheory and I loved it and signed up, my husband was very skeptical. That was over two years ago. I'm still consistently going, minus one month where I had some health issues. Let me spill all the deets. There are three plans you can sign up for - 4 classes a month, 8 classes a month or unlimited. Let's get the cons out of the way first. If you sign up for a class and don't cancel more than 8 hours in advance, you either lose the class (if you have the 4/8 class plan) or you have to pay $14 (I think) for the unlimited plan. Honestly, this works in my favor because it's very motivating to go. They also have their own heart rate monitor that connects with their system - you can't use your own monitor. Their monitor is over $100. You don't HAVE to have it, but for me personally, this monitor gamifies the whole workout so I feel like it's a necessity. Now for the actual structure of the workout. You have different zones depending on your heart rate. The zones go from blue to green to orange to red as your heart rate increases. The orange zone is where ORANGETheory gets their name. You can ask them more about the science, I don't want to fake news you. There is a coach and then there's you and other people like you that are not the coach. There are treads, rowers, and the floor. The floor is strength - weights, resistance bands, other things. Usually, you start either on the tread or the floor and then alternate to the other halfway through the class. When you start on the floor, you warm up on the rower. On the tread, there are three categories of you - you are a power walker, jogger or runner. Then there are different levels - base pace, push and all out. Depending on this 3x3 matrix, there are windows of your pace + incline. For example, a power walker's base pace is 3.5 - 4.5 speed and 1-3% incline and their all out is the same pace with a 10% incline. A jogger's base pace would be 4.5 - 5.5 with no incline (don't quote me on these ranges). A push basically pushes you (there are ranges) and all-outs are supposed to kill you. The coach will tell you how long you need to stay in each - for example: 1 minute base, 2 minutes of push and 30 seconds of all out. And will tell you when to switch between each. These ranges are suggestions, the coaches will never call you out if you decide to take it easy some days and go lower than the range. On the floor, you choose the weights or resistance, and there is a screen showing you what workout to do and the range of reps you need to do. The coach will demonstrate the forms and walk around and fix your form if necessary. Sometimes you will go on the rower in between floor exercises. Then there are events and challenges that gamify the whole workout. There is an event called Hell Week for example around Halloween. They are more intense workouts and if you get 4 workouts in an 8 day period, you will get a shirt. These are usually $15 extra, but I always like to sign up for these. There's a workout called Capture the Flag where you and a partner are on the rower and trying to reach certain goals to capture different flags and this one always makes me feel like I"m going to die, but in a good way. There are many many others, and for the single day events, you usually get a metric so you can compare this metric to the next time the same event rolls around to see how much you've improved (or not, which is cool too) I realize it's not for everyone, but for me personally, I (and everyone else who's known me for a long time) can't believe how consistently I work out now. My husband was astounded, and to this day, my friend who dragged me to the trial class is incredibly proud of herself (which she absolutely should be). I at least recommend a trial class (hit me up so I can take you and refer you!). Even if you don't like it, it'll be such a great workout. Also, it's easy to burn 500+ calories in an hour.

Orangetheory Fitness has completely changed the way I look at workouts! Every class is packed with…read morevariety--from rowing and treadmill intervals to strength training--so it never gets boring. The music is always on point and keeps the energy up, no matter how early or late the class is. The coaches are incredible--motivating, supportive, and always ready to help you adjust your form or push just a little harder. I also love the flexibility of being able to go to any location.

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Hawc Gym

Hawc Gym

4.9
(50 reviews)
0.4 mi
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HAWC Gym is more than a gym it's a community, a family, and a place where you become a better…read moreversion of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend.

Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found…read morethis gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy.

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Equinox San Ramon

Equinox San Ramon

3.3
(127 reviews)
1.1 mi

I was in need of a gym and having a pool was one of the requirements so that limited the options in…read morethe area for me that wasn't a 20 minute+ drive way so I decided to check out Equinox first and ended up really liking the vibe. The classes feel like studio classes (like barre or spin, etc.) that you'd be paying almost $200/month for without any amenities or regular gym equipment. I've been to other gyms in the past that had a lot of hm, lets just call it people watching and social hour. Folks here are definitely here to workout, do their own thing and friendly. Definitely a no judgement zone. I also had some hesitations based on other reviews about not being able to freeze or cancel membership within the first year especially if you have an injury and what not but decided to go for it anyway despite that, more on that later. Some other other gyms didn't seem to be any better based on those reviews so it probably would've been similar issues elsewhere anyway. When you initial sign up, they give you some comp sessions with a trainer (to obviously sell you personal training) but it's something I wanted to try anyway. I thought, why not, let's give it a go for a few months since I thought it would be good to get an extra boost and back into a routine. Well, a few months had passed and then I had some travel plans so I was away from the gym but then came back from my travels with a severe knee injury where I could barely walk. It sucked but I showed up anyway. Not because I couldn't cancel my membership due to the contract terms but because I needed movement for rehab. I was initially hesitant about returning to training because I felt like I wouldn't be training at 100%. And let's be real, the training sessions aren't cheap. After some discussion with physical therapist for a rehab plan, I decided to return to training with Summer and it was honestly one of the best decisions I've made. Summer programed exercises for me to supplement my PT. She has been really awesome to work with, because my program needed a lot of re-working along the way to adapt to my rehab progress. She's also open to feedback and really great with listening to my input on things that I want to work on. While I am still ways away from being 100% recovered from my knee injury, I already feel like it's night and day compared to just a few months ago. So why only 4 stars? Well, only taking one off is quite generous despite some issues with their app, specifically for training and the so-so amenities in the locker room. The app isn't the best and there were some miscommunications with it that led to a lot of frustration but the training manager Matt was really nice and made it right. The other reason for taking off the star was the amenities which they finally changed to something that smells way better. The previous products didn't smell good and it seemed like the shampoo, body wash, and face cleanser seemed like it was all the same soap in the shower. Didn't feel like there is anything different between the stuff in the bottles. It wouldn't even upset me that there was just one multipurpose wash but the same soap in the different bottles is just confusing for me. Like what's the point? Anyway, good riddance with the old stuff. I haven't tried the new stuff yet aside from the lotion that smells heavenly. I haven't been to the other locations to compare but this one is sufficient for my needs.

I've been an Equinox member for over five years in Southern California and visit the San Ramon area…read moreonce or twice a year. This was, by far, the worst experience I've ever had at any Equinox location. After what I believed was a successful check-in, a staff member interrupted my workout by tapping me on the shoulder and asking me to stop by the front desk after I finished. About five minutes later, I was interrupted again--this time by two employees, including the manager, Lawrence Sanderson, who approached me in the middle of my workout and asked for my name. The issue wasn't whether there was a problem with my access. If I needed a day pass or didn't have access to this club under my membership, that could have been explained professionally and respectfully. Instead, I was treated as though I wasn't even an Equinox member. The interaction felt unnecessarily confrontational, abrupt, and unwelcoming. Had the situation been handled courteously, I would have happily paid for a day pass or resolved whatever issue existed. Instead, the manager's rude and abrasive approach left such a poor impression that I decided to leave. To make matters worse, the club was extremely crowded, with long waits for equipment and very few machines available. Between the overcrowding and the way I was treated, the experience was far below what I've come to expect from Equinox. After five years as a loyal member, I'm genuinely disappointed. I've always associated Equinox with exceptional customer service and hospitality, but this location delivered the exact opposite. I hope management takes this feedback seriously because no member should be made to feel unwelcome or embarrassed in the middle of a workout.

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Locker room is a mess sometimes
Locker room is a mess sometimes
Equinox San Ramon
Cardio dance class with Rey Rey: IG: @reggieanne_reyrey

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Cardio dance class with Rey Rey: IG: @reggieanne_reyrey

F45 Training - San Ramon - intervaltraininggyms - Updated July 2026

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