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    F45 Training - San Ramon

    5.0 (16 reviews)
    Closed 6:00 am - 6:00 pm
    Updated 2 months ago

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    4 hours

    Response rate

    70%

    Services - F45 Training - San Ramon

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - F45 Training - San Ramon

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    2 months ago

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    1 year ago

    Staff is very nice. Owner is very responsive which I really appreciate. The studio is very clean. Lots of equipment for members to use.

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    2 years ago

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    2 years ago

    welcoming environment for any level of fitness. Informed staff members who can modify exercises if needed. great workouts in 45 minutes!

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    3 years ago

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    Review Highlights - F45 Training - San Ramon

    I really love the variety in the workouts -- the mix of cardio and strength training keeps things challenging, effective, and never boring.

    Mentioned in 3 reviews

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    Combat Sports Academy - CSA Logo

    Combat Sports Academy

    4.8(162 reviews)
    6.1 mi
    15 years in business
    Family-owned & operated

    Gym is great for the most part. I do muay thai, bag class, and open gym. Some instructors like to…read moreeducate while others stare at their phone most of the class. You'll catch on easy of which instructors genuinely care about your growth. However, in-terms of experience & background - every instructor is absolutely legit. And I do believe it's the best gym around. During open gym hours - gym is closed 60-70% of the time which is incredibly frustrating since some people want to put in that extra work to really get better; plus paying them $180/month so I try to maximize my use of the gym itself. Not sure if it's a staffing issue but I probably have been turned away 50+ times thus far, quite frankly, it sucks. Can't have open gym hours if you're not open. Hopefully they improve at the new facility.

    This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too

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    Orangetheory Fitness

    Orangetheory Fitness

    4.0(55 reviews)
    0.6 mi

    Ok buckle in and get comfy because this is gonna be a long review. I have always been a notoriously…read morelazy person that will not move unless I absolutely have to. But every few years, I'll start feeling bad about myself, sign up for a gym, and pay for it every month and go once or twice a year. So when my friend asked me if I wanted to do a trial class at OrangeTheory and I loved it and signed up, my husband was very skeptical. That was over two years ago. I'm still consistently going, minus one month where I had some health issues. Let me spill all the deets. There are three plans you can sign up for - 4 classes a month, 8 classes a month or unlimited. Let's get the cons out of the way first. If you sign up for a class and don't cancel more than 8 hours in advance, you either lose the class (if you have the 4/8 class plan) or you have to pay $14 (I think) for the unlimited plan. Honestly, this works in my favor because it's very motivating to go. They also have their own heart rate monitor that connects with their system - you can't use your own monitor. Their monitor is over $100. You don't HAVE to have it, but for me personally, this monitor gamifies the whole workout so I feel like it's a necessity. Now for the actual structure of the workout. You have different zones depending on your heart rate. The zones go from blue to green to orange to red as your heart rate increases. The orange zone is where ORANGETheory gets their name. You can ask them more about the science, I don't want to fake news you. There is a coach and then there's you and other people like you that are not the coach. There are treads, rowers, and the floor. The floor is strength - weights, resistance bands, other things. Usually, you start either on the tread or the floor and then alternate to the other halfway through the class. When you start on the floor, you warm up on the rower. On the tread, there are three categories of you - you are a power walker, jogger or runner. Then there are different levels - base pace, push and all out. Depending on this 3x3 matrix, there are windows of your pace + incline. For example, a power walker's base pace is 3.5 - 4.5 speed and 1-3% incline and their all out is the same pace with a 10% incline. A jogger's base pace would be 4.5 - 5.5 with no incline (don't quote me on these ranges). A push basically pushes you (there are ranges) and all-outs are supposed to kill you. The coach will tell you how long you need to stay in each - for example: 1 minute base, 2 minutes of push and 30 seconds of all out. And will tell you when to switch between each. These ranges are suggestions, the coaches will never call you out if you decide to take it easy some days and go lower than the range. On the floor, you choose the weights or resistance, and there is a screen showing you what workout to do and the range of reps you need to do. The coach will demonstrate the forms and walk around and fix your form if necessary. Sometimes you will go on the rower in between floor exercises. Then there are events and challenges that gamify the whole workout. There is an event called Hell Week for example around Halloween. They are more intense workouts and if you get 4 workouts in an 8 day period, you will get a shirt. These are usually $15 extra, but I always like to sign up for these. There's a workout called Capture the Flag where you and a partner are on the rower and trying to reach certain goals to capture different flags and this one always makes me feel like I"m going to die, but in a good way. There are many many others, and for the single day events, you usually get a metric so you can compare this metric to the next time the same event rolls around to see how much you've improved (or not, which is cool too) I realize it's not for everyone, but for me personally, I (and everyone else who's known me for a long time) can't believe how consistently I work out now. My husband was astounded, and to this day, my friend who dragged me to the trial class is incredibly proud of herself (which she absolutely should be). I at least recommend a trial class (hit me up so I can take you and refer you!). Even if you don't like it, it'll be such a great workout. Also, it's easy to burn 500+ calories in an hour.

    Orangetheory Fitness has completely changed the way I look at workouts! Every class is packed with…read morevariety--from rowing and treadmill intervals to strength training--so it never gets boring. The music is always on point and keeps the energy up, no matter how early or late the class is. The coaches are incredible--motivating, supportive, and always ready to help you adjust your form or push just a little harder. I also love the flexibility of being able to go to any location.

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    Hawc Gym

    Hawc Gym

    4.9(50 reviews)
    0.4 mi
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    HAWC Gym is more than a gym it's a community, a family, and a place where you become a better…read moreversion of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend.

    Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found…read morethis gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy.

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    Equinox San Ramon - Spa lobby.

    Equinox San Ramon

    3.3(126 reviews)
    1.1 mi

    I was in need of a gym and having a pool was one of the requirements so that limited the options in…read morethe area for me that wasn't a 20 minute+ drive way so I decided to check out Equinox first and ended up really liking the vibe. The classes feel like studio classes (like barre or spin, etc.) that you'd be paying almost $200/month for without any amenities or regular gym equipment. I've been to other gyms in the past that had a lot of hm, lets just call it people watching and social hour. Folks here are definitely here to workout, do their own thing and friendly. Definitely a no judgement zone. I also had some hesitations based on other reviews about not being able to freeze or cancel membership within the first year especially if you have an injury and what not but decided to go for it anyway despite that, more on that later. Some other other gyms didn't seem to be any better based on those reviews so it probably would've been similar issues elsewhere anyway. When you initial sign up, they give you some comp sessions with a trainer (to obviously sell you personal training) but it's something I wanted to try anyway. I thought, why not, let's give it a go for a few months since I thought it would be good to get an extra boost and back into a routine. Well, a few months had passed and then I had some travel plans so I was away from the gym but then came back from my travels with a severe knee injury where I could barely walk. It sucked but I showed up anyway. Not because I couldn't cancel my membership due to the contract terms but because I needed movement for rehab. I was initially hesitant about returning to training because I felt like I wouldn't be training at 100%. And let's be real, the training sessions aren't cheap. After some discussion with physical therapist for a rehab plan, I decided to return to training with Summer and it was honestly one of the best decisions I've made. Summer programed exercises for me to supplement my PT. She has been really awesome to work with, because my program needed a lot of re-working along the way to adapt to my rehab progress. She's also open to feedback and really great with listening to my input on things that I want to work on. While I am still ways away from being 100% recovered from my knee injury, I already feel like it's night and day compared to just a few months ago. So why only 4 stars? Well, only taking one off is quite generous despite some issues with their app, specifically for training and the so-so amenities in the locker room. The app isn't the best and there were some miscommunications with it that led to a lot of frustration but the training manager Matt was really nice and made it right. The other reason for taking off the star was the amenities which they finally changed to something that smells way better. The previous products didn't smell good and it seemed like the shampoo, body wash, and face cleanser seemed like it was all the same soap in the shower. Didn't feel like there is anything different between the stuff in the bottles. It wouldn't even upset me that there was just one multipurpose wash but the same soap in the different bottles is just confusing for me. Like what's the point? Anyway, good riddance with the old stuff. I haven't tried the new stuff yet aside from the lotion that smells heavenly. I haven't been to the other locations to compare but this one is sufficient for my needs.

    Really disappointing experience at the Equinox spa today. I drove 45 minutes to come here with my…read morefriend, who is a member. Her massage therapist was late and nobody could tell us if they were even coming in. I finished my massage and then sat waiting before finally being told my facial provider wasn't coming in today. No communication, very disorganized, and they still charged my card for the canceled facial service. Definitely not the premium experience they advertise.

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    F45 Training - San Ramon - intervaltraininggyms - Updated June 2026

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