Great workout, amazing coaches. And you SEE and FEEL the results. Always challenging workouts. And all in 45 mins!!

If you want working out to actually work, go to this place. It makes a difference. I've been going here for over a year. The place is clean. Excellent equipment at this studio. Good coaches present and guiding you through your journey. Plenty of classes scheduled to work what suits yours. read more

F45 Training Sorrento Valley - Interval Training Gyms Near Me - San Diego, California

One of my favorite f45 locations! Love the energy and the coaches. Definitely recommend everyone come try it out!

Who knew getting told to do one more rep would become one of the highlights of my day? I've been coming here for over a year, and the results speak for themselves. I'm stronger, have built more muscle, and enjoy showing up to work out. Atousa, Jeff, James, Lauren, Nilou, Tiff, and Victoria make every class challenging, encouraging, and genuinely fun. They've built such a welcoming community, and I can't recommend this studio enough. read more

I was a member at a different F45 before but at F45 Sorrento Valley, I felt more like a family member. Jeff made sure I felt welcome the first time I showed up there, and every time thereafter. I have been going for almost 2 years now and can definitely feel a difference. All the coaches there are great and each one brings a different but positive energy. I also appreciate that they are trying to add more mobility classes to balance out all the cardio and strength training classes. F45 is the only gym I found that makes me work out consistently :-). read more

Love the F45!!! Love the coaches, love the community! Love everything & above all things I know it's best for me!

Been coming here for 5 years !! Great coaches and atmosphere. I can't push myself alone here everyone supports you and helps you meet your goals. Even when I don't want to go , I show up and I'm glad I came :) read more

Harder than it should be to cancel a membership I sent emails. I went in person to complete the cancellation form on the iPad. Even after that point I was still getting charged. So I went out of my way opposing traffic from like the opposite direction of my way home and I visited Again and I was shoot away. I would say dismissively and pretty disrespectfully. I had mentioned I had been trying to cancel my membership since April and he said that the manager is busy because he's working out. (Also rolled his eyes at me) So very short dismissive and get out of here vibe when I made eye contact with the manager Jefferson. I'm sorry but business comes first and that is completely unprofessional. read more

Best workout class ever. Should have started earlier than ever. Trainers are super fun. Workouts keeps you guessing, overall 100 percent recommended . James , nilou , Jeff everyone is the bestttt!! read more

F45 Training Sorrento Valley - Interval Training Gyms Near Me - San Diego, California

Been going here for a few months now. Hit a plateau while lifting on my own and now I feel the strongest I have been in a few years. Highly recommend giving it a shot. read more

I like the varied schedules available. I have been going for a month now to the Sorrento Valley location, and I have to say it's a good way to keep yourself in check if your job consists of sitting down most of the time. Shout out to Jefferson! read more

After years of being active before kids and then losing momentum to their activities and other priorities, I finally found my way back to fitness at F45 -- and I couldn't be happier with the results. Once I joined, I wasn't sure what to expect, but the team environment here is what keeps me coming back. Everyone, from the coaches to the other members, is genuinely encouraging, and there's a real sense of camaraderie that makes even the toughest workouts feel doable. The classes are never boring -- the variety keeps my body guessing and keeps me engaged, and the workouts are challenging without ever feeling out of reach for someone getting back into shape after a long break. I've already seen noticeable results in just a few weeks. On top of all that, the class schedule fits perfectly into my life, which has made consistency so much easier than I expected. Highly recommend to anyone looking to get back on track, no matter your age or fitness level. read more

I absolutely love this location! The community is so welcoming and supportive, and the coaches are incredible. They genuinely care, keep you motivated, and make every class fun. It's become one of my favorite parts of the week! read more

I've been coming to this studio for about 9 months and have nothing but positives things to say. The coaches and staff are great and go out of their way to get to know you and give you tips on correcting your form. They make fun the punishment you'll inevitably endure. And unlike other F45 locations, they have heavy dumbbells (72 lbs and greater), and showers. read more

Great gym and classes are always packed!! I've gone to 3 different F45 gyms because I've moved a lot, and this gym is definitely the most packed by far. It's probably because the coaches are so great :) , the location is good, and SD people seem love fitness. I go during the evening classes when everyone is getting off work, and it fills up! I've been to F45 in Venice and Culver City at the same evening class time, and those classes normally have available spots. Coaches are helpful with correcting my form, and Coach Nilou even corrected my breathing -- when to inhale and exhale during a movement. I had no idea what I was doing, and it was something I copied from watching other gymers, so I'm glad she gave me tips! Other gym goers are so friendly, often people will high five or fist bump each other at the end of the workout to celebrate showing up and getting a workout in. read more

Ive been having the most amazing experience at F45 Sorrento Valley! The energy, motivation, and sense of community here are truly second to none and I've been to quite a few other F45s. I've had the pleasure to work with coach Jefferson and coach Darlene the most (since I workout at 12:15pm class) and they are seriously the best. Just overall, all the coaches - Chris, Fortune, Heather and Nilou are incredibly knowledgeable and supportive, always pushing me to be my best. I love it when they put out a challenge and push me to beat it. F45 has become not just a gym but a second home for me and I feel super excited every time the workout is about to start. I have lost 30lbs and gained back the swagger that I lost over the years. I'm seriously doing workout challenges now!! The attitude entering the gym is just so positive and fun. I can't recommend it enough for anyone looking to transform their fitness and overall well-being. It's truly helped me get back into a healthy active life style. read more

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Today's review highlight is in Coach Heather! Coach Heather is a wonderful F45 coach who means serious business and friendly at the same time! First time I saw her, I'm not gonna like I think I was afraid of her. She has this tough girl look but once she starts talking to you she puts you at ease and I immediately listened to her suggestions and tips openly. There are exercises you think you are doing correctly but she will point out the correct way or better way of doing them, she doesn't rush you at all or put you down and encourage you that you can do it. (meaning me!) She is a petite package but so strong, knowledgeable and approachable! Coach Heather we need to have you in more classes! read more

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My wife comes here 2x week and seems to help greatly with relieving some stress from the daily work life. And of course, getting that exercise to stay healthy! We finally got a chance for me to join her in a session and it was crazy. What YOU put in is what YOU get out. All ranges of athletic ability .. from none to tons.. can get a good work out with their setup. I come from mostly playing sports and sometimes weight lifting and this class was still a challenge with pacing myself. The coaches here are great and extremely friendly and personable. Coach Jefferson makes an effort to remember your name and your progress. Glad this place exists to provide an awesome, curated exercising experience. read more

Trainers have no flexibility. They declined me from taking the class because I was late. It was my first time trying going to this location via passport visit. I explained to them I am late because I just got off work, coming from El Cajon city. I didn't know the late policy. I won't be coming back to this location read more

My husband had been trying to convince me to join F45 for a long time but I always said no because all the other F45 I had been to previously I was not a fan at all. I felt like the coaches were just standing there and being my cheerleader - never really helping with form or checking on us. So that gave me a bad taste and I never wanted to sign up. Flash forward to my husband joining the Sorrento Valley studio and kept pushing me to go because he loved it so much and would always tell me what a difference this studio is - so I finally gave in. I got the trial and to my surprise, I really enjoy the classes here and the coaches! Specifically Coach Nilo and Coach Fortune. I have had the pleasure of taken a few of their classes so far and I love that they are always going around the class and making sure people are doing the workouts correctly and have helped me multiple times. I haven't worked out in a hot minute so it has been great when they notice I am doing something incorrectly and help me correct my form. I have officially signed up for F45 as a member and I am only able to go in the evening on the weekdays because of work and happy that both coaches are there in the evening! read more

Thank you for a great class Heather! I love the Tuesday classes! Thanks to Darlene and Jeff as well for all the coaching and commitment to F45! read more

Great place to workout! I love the variety of the workouts and equipment so you always get a good full body workout and can continue to challenge yourself as you get better. The schedule provides a good mix and there are classes offered everyday: Mondays and Wednesdays are cardio focused, Tuesdays/Thursdays/Sundays are weights and resistance, Fridays/Saturdays are hybrid. There can be up to 30-40 people during peak class times, so I recommend booking weight days in advance since those are the busiest classes. There are two showers on site and one full bathroom that is always very clean. The studio also provides gym towels and the coaches wipe down the equipment after each class and often in between usage during class to keep stations clean which is highly appreciated. This gym has a great mix of trainers that are all very helpful and seem to genuinely want to help people reach their fitness goals. My favorite class is Tuesday weight days with Coach Nilou and Coach Fortune. They're a fun duo and they both put a lot of effort into checking in with everyone and building a rapport, which makes a huge difference in making people feel welcomed and part of the community. read more

with excellent coaches like Fortune and Chris, this is definitely an easy location to frequent. Both of these coaches make you feel at home with a smile and help you when you don't need you need help. This is definitely a fun group to join and the classes are challenging still being tons of fun? read more

I've been a member at this studio for over a year now, and although all the coaches are terrific, I wanted to give special recognition to Coach Nilou. Even the most experienced members can glean new takeaways from Coach Nilou's instruction, elevating the fitness experience even higher. She is super keen and adept to give each member individualized attention, every time. She is a true professional and an excellent ambassador for the F45 brand! read more

Love this place and the workouts. Such a cool team and a special shout out to Coach Fortune! Dummy-proof workouts, quick and efficient so you can get in and out during a lunch or before the day starts off. Best of group fitness with the benefit of having coaches watch and correct your form. read more

I signed up for a free trial online that requires the use of a credit card. The free trial period only requires a $1.00 charge. However, after my free trial, I didn't plan to attend class until the year 2024 since I already have a membership with Corepower Yoga. After a month, I saw a $35.00 charge in my account from F45. I contacted the studio manager and this is the response I got in the photos attached below. I was involuntarily signed up as a member by the studio manager Jefferson Williams based upon a verbal agreement that never happened at the studio. He constantly twists my words every time I responded to the emails. I didn't sign a paper to authorize the membership nor was I contacted of a start payment date. Instead, they used my card that's on file without my permission. I am extremely disappointed with the business practice at F45 and had to go through the hassle of cancelling my credit card just so I won't get charged every week. I escalated the case and contacted the District Manager Andrea Jensen but have not received a response to date. I am hoping corporate can resolve my issue since nothing is being done locally. I hope everyone who sees this finds this review useful and to avoid. read more

F45 Training Sorrento Valley - Interval Training Gyms Near Me - San Diego, California

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I have been attending F45 For more than 2 months now , I love going , I fell so encouraging and helful. They have Done such great job creathing a community. I love it , coche heather Bauer is the best read more

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Love working out here. Worked out here over a year now and all the coaches are great and I've lost weight and built muscle. Particularly want to shout out coach Nilou who is a master motivator and a lot of fun. read more

Coach Nilou is super awesome . She is always super helpful when it comes to correcting my form and pushing me to perform to my full capacity. My only complaint is the time of classes and how they line up with my personal schedule . read more

BEST of the BEST!!!! 45 min classes that are extremely effective to help you get in the best shape or your life. Multiple station for variety and easy to follow instructions. You can make the workout As easy or hard as you like so it's good for almost all ages! Extremely kind trainers that care about their members. The members are all so nice and accepting of one another. It's like one big happy family. I look forward to going every day!!! My FAVORITE workout ever! The manager Lauren is amazing bc she's so caring! read more

I used to LOVE F45 and was very sad when the whole Covid 19 situation happened and missed coming into the gym and the community aspect. However I've been extremely disappointed with the way they've handled things since the beginning of the pandemic. I understand they need money to keep their business alive but not making exceptions for this pandemic and charging the full amount for online classes is just absolutely insane. I've tried canceling my membership as I had been laid off soon after joining and they said they basically didn't care. I disputed over $200 in charges with my bank Wells Fargo, as well as a family lawyer, and they said I was well within my rights to terminate my contract due to the circumstances. Yet each time I tried to contact F45 Sorrento Valley they would not return my phone calls or voicemails and gave me the same response through email saying I owed X amount. I would have happily come back after freezing my account but I actually had to move out of state because of my financial situation so that was not possible. Now here's the kicker, they have a DEBT COLLECTOR coming after me almost two years later for the supposed amount I owe them for half ass services that I didn't even use (online training videos that they charged FULL PRICE FOR). Now I'm usually a pretty understanding person, I come from a family of small businesses so I can empathize with the studio being financially stressed. But was this really worth it for you guys? I loved F45 it was my favorite group class experience that I've had but this just put the nail in the coffin that I will NEVER set foot in another F45 studio in my entire life and I will do everything I can to ensure none of my family or friends give money to this franchise. read more

I love working out at this gym!! Not to mention the trainers are the best and really care about your form and if your meeting your potential. Jefferson, Fortune, Chris, Heather, Darlene, and Nilou are awesome!! You feel very welcomed when you go to a class. The challenges they have really help you to push harder to achieve a goal. Thank you F45 Sorrento Valley :) read more

Great workout. Awesome coaches. Thank you Nilou, Chris, Fortune, and Heather for being welcoming and helping me make sure my form is on point and that I'm pushing myself. Darlene and Jeff thank you too! Special shoutout to Colton at the MCAS location for introducing me to F45! read more

I started going here a few months ago with my roommate after I got an instagram ad. Unlike a traditional gym - I love that I don't have to wait for equipment and enjoy being told what to do, especially after a long work day. All of the coaches are great, but shout out to Coach Fortune. Thanks for encouraging us while I feel like I'm dying and for believing that we can go heavier. I appreciate the support. read more

PURPLE TIER: I thought we were in a pandemic only allowing outdoor gym sessions. This place clearly is not following state protocol and only cares about the money. Shoulder to shoulder, no masks. Only person wearing a mask was the instructor. Shame on this establishment! And this is why we are not going anywhere and this is why businesses have been closing and reopening. Disgusting and selfish! read more

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After being away from weight training for a couple of years, this was the type of motivation and atmosphere I needed. Every coach at this location is so friendly, approachable and fun. All are very knowledgeable in their profession, which makes me feel secure that I'm doing the workout correctly. They walk around and watch everyone in the class. And being someone that has to modify a few movements, I appreciate that and the care and concern they have with helping me to make adjustments. Whoever hired the trainers for this location did an amazing job! This is one of the best workout experiences I have had. Oh! and the BEST music!! :-) read more

Pros: This gym was amazing for a good quick sweat sesh. The workouts changed daily and kept me pushing myself. I also noticed changes in my body which was a huge plus. Cons: Trainers were not very active in helping or motivating the customers and were constantly bashing client's behind their backs. (This is one of the reasons I left, it was truly sad to hear the trainers belittling someone infront of other clients) Management should really look at who they are hiring as it may already be hard for individual's to go to the gym due to body image issues without someone bashing them. read more

F45 Sorrento Valley is amazing! Everyone stays in their own squares and people have been good about sanitizing the equipments they used. The instructors always check our temperatures before we enter. I have definitely been seeing progress for myself and I started less than 2 months ago. The fellow classmates, instructors and the vibe of the whole place encourages me to come out everyday! I would highly recommend this F45 gym! read more

I've been training at Sorrento Valley for about 6 months and it's totally changed my outlook on fitness! I'm definitely on the heavier side and was always really intimidated by other fitness classes because I thought I wouldn't be able to keep up and people would judge me for that. From the moment I walked into my first class the trainer made me feel totally at ease and reassured. There are no mirrors, you just stay in your personal square with your own equipment and follow the workout on the tv monitors (so everyone is doing something different). Mon, Wed, and Fri are cardio workouts, Tues and Thurs are strength, and Saturday mornings are a hour long hybrid between the two workouts. The trainers are AMAZING motivators but they're also completely understanding of injuries or any other worries you may have. My back flares up sometimes and the trainers are super helpful with finding different exercises or modifications so I still can get a great workout in without sacrificing my body. Also there's some stuff I can't do just yet so the trainers always tell us to just change something if you don't like it! There's a lot of flexibility. My time at F45 has been the longest I've attended a workout program consistently in my entire life! I've noticed a massive change in not only my weight and cardio endurance but also in my muscle tone (if you need a place to learn how to use free weights because you've never touched them in your life look no further). The trainers are great during the workouts but also in the recovery aspect as well, leading group stretches & mini yoga sessions after class, showing me how to use a foam roller, etc. They really go above and beyond for us!! The people are so friendly & fun, it's been one of my only points of real social interaction during the pandemic! It's also more motivating for me personally to have some workout buddies to help keep me accountable! Everyone at the studio does a really great job with cleaning & social distancing measures since moving inside a few weeks ago too. Temperature checks upon arrival, hand sanitizing stations throughout the studio, no sharing equipment, everyone stays in their little area 6 feet apart from one another, and thorough cleaning of the studio & equipment before and after class. Once you're in your square you don't have to wear your masks but a lot of people still do! This is so long because it's something I wish I had read before I went to my first class, there's truly nothing to be worried about! Even if you're COMPLETELY out of shape like I was, everyone has to start somewhere. F45 will make you feel stronger, more agile, athletic, and confident! Totally worth it! read more

I've attended several classes here at F45. Overall, it's great if you want/desire structure in your workout routine. The facility is a nice open space. It can get kinda crammed in there with people though (especially evening classes). The nice thing is if you're not sure of the particular exercises, they have several TVs at the front of the room that show the moves. People are helpful in guiding you with the exercise station rotations, too. I personally like the Tuesday/Thursday sessions because they focus more on weight training and I do weight training on my own. However, they do like 27 stations and you do them only twice. Personally, for weight training I think more sets is more effective in building muscle. The trainers themselves are very friendly and outgoing and will make an effort to know you. I'm more reserved and like to focus on my workout when I go to the gym, so the outgoingness and loud music for the workout is not really my thing. However, I do believe this is a great way for people to be active and supported in a whole group setting if that's what you enjoy. So for the health benefit and the sake of leading happy, healthy lives, of recommend it! read more