Amazing place and so clean! The people working there are so…read morekind! The trainers are so kind as well and passionate and patient and with Great Knowledge on fitness! The helped tremendously to achieve ALLog my goals! I recommend this facility HIGHLY! To all!

Oh, where do I begin hours are not that great on weekends before your first month is up. They…read morecharge you for the entire annual year dues the computers there always seem to be down and hard to even buy something but also their products the price change every day huge pass. The manager also is very fake and to be honest known for bad business ethics. Definitely go somewhere else.

No CNN since 2019 . I mention it every time I go. They never do anything about it. Fix it…read moreNo paper towels near the sinks in the women's bathroom, It's like a big swamp. Install some paper towel, machines and keep them stocked. Some people use the equipment as a place to sit and look at their phone. Monitor the area and promote a better flow. No classes available accept on video. They had them when I first signed up.

Not a Karen... Maybe this is a one off situation because most of your reviews are positive but…read moresince I've gotten a membership a week ago the men's room has been filthy. I've been here every day at varied times and it has looked like this each time. I had planned on showering here daily, but these are Unsanitary conditions. Can you please adjust your cleaning schedule to keep up with the demand of this gym? So that your customers have a clean bathroom and shower to use. Thank you

Comfortable for new folks like me, inspiring for the "athletes". Coaching is hands on. They get to…read moreknow you, your capabilities, your limitations, and your goals. Despite what you might hear out there CrossFit at Cow Harbor is not a cult!

Spacious spot with a nice variety of equipment. All the CrossFit essentials plus some goodies not…read morefound at all CF gyms - atlas stones, blocks, oly competition plates. Friendly, knowledgeable and personable coaches. Programming is well thought out and engages all levels. This is my go to drop-in spot but if I lived in the area permanently, cow harbor no doubt would be my mainstay.

Went to this orange theory to get my workout in while in the area. I was greeted very warmly by the…read morefront desk who had me fill out my paperwork and checked me in. They also showed me around the studio. I took the class with James. He was a great coach kept everyone in check and always made sure they were challenging themselves to their fullest. I really appreciated his coaching and would take another class with him again. I also was thankful he corrected my form when I was doing an exercise wrong.

Best one hour workout you can ever get!!!! Cardio n strength training in the 60 minutes and…read moreeveryday is a different workout! Pretty much all the coaches at the Melville location are amazing!! My two favorites are Peter and Stephanie!!! They all are very motivating, and encouraging!!!! Go and try out your free class today!!!!!!

Excellent service and wonderful environment. Knowledge is a priority to avoid injuries and Patrick…read moreknows how to create a safe and accurate work out for every skill level.

After crushing a 6 pack of bud light and my 5th bag of cool ranch Doritos I took a good long look…read moreat myself in the mirror and decided I needed to take back not only my body, but my life. So the next day I shambled into Bastion School of Fitness. Upon first entering I noticed the equipment and facility itself was very clean and looked exceptionally well kept. There was a class going on in one corner of the building that looked especially intense. I was excited to start my fitness journey here. I walked to the front desk and was greeted by a friendly face who helped me through the details of packages, and signed me up for an introductory private lesson with the head coach. A 1 on 1 session to gauge my physical ability and to set a goal for myself. I was thrilled. I had my private session with James Carino. At first he seemed like a nice guy but something felt off, I just wasn't sure exactly what. He took me to a room in the back that he said was designated for "special clients". We would start with squats to get the blood flowing. He would walk around me gazing up and down my body, especially focused on my "gluteus maximus". At first I thought he was examining my form. Then I thought maybe he was judging my body, which I would understand being a 290lb man. But no, this was a different look, it was a look of longing. He then placed his hands upon my hips and approached me from behind whispering "lets get deeper" as he guided me towards the floor. The rest of that night was blur of passion, but the next day my glutes were pretty sore, so overall good workout.

Intelligent fitness was a game changer for me. I didn't feel comfortable working out in the large…read moregyms with a lot of strangers. Intelligent fitness classes are never more than 7 to 8 people (all regulars). The workout is great and you can modify it to any level. I've already lost a little weight and clothes feel a little looser.

Fitness center. I'll…read moreadmit it - i'm a lazy bastard and eating and drinking my way through 1800 reviews requires some sort of effort on my part not to turn into a graf zeppelin and die from early onset diabetes and such. That being said, I am also a slacker and it took some girl action to goad my ass into gear and get cracking on losing a few pounds as summer is coming and i want to look decent for it. Enter the fine folks at Intelligent Fitness. The place is on the small side - but they are really good at scheduling the classes - for the most part spinning is what they do - and there are plenty of choices so that you should be able to get the time / day you are looking for. The equipment is in fine shape and the instructors are very good at running the class and keeping you involved - plus they kept an eye on me the first time to be sure I didn't keel over and die. Thanks! Excellent place and they run Groupon specials from time to time so you can try before you dive in. Parking all around

I loved this gym until a member got aggressive with me and put her hands on me because she…read moremistakenly thought I was trying to take gym equipment she was saving for a friend. When I brought it to management's attention, I was told this member had multiple complaints logged against her. Even though the member did not deny she put her hands on me, I was told repeatedly by management that the gym does not "take sides". How is that acceptable? I have to say this is one of the most troubling customer service experiences I have ever had. It is sad that I had to cancel a membership I very much enjoyed because the gym does not seem to care if a member feels safe and comfortable. There are certain members of this gym who are abrasive and think the rules don't apply to them - they're disrespectful to the instructors and do things like save equipment for their friends when that's against the rules. I always ignore their behavior but when it becomes problematic on this level where another member feels uncomfortable, it should be addressed with more than just a "talking to". On the positive side, Rosemary is a phenomenal instructor and community-maker. I loved taking her classes. Karen was my personal trainer and I would highly recommend her for anyone considering training. I also loved Mike Thompson's spin class. I will miss those three instructors as they're great assets to the gym. I will not miss the turning of a blind eye to bad member behavior just because it's inconvenient.

Lovely gym. Clean. Pleasant. Great staff. Love the drinks!…read more My only dislike: in the free weights, weights, and mat area the music is really blasting. It's way too loud. Only the managers can fix this. The first time I asked, the manager fixed it, but then the next time I came in the volume was way up again. It's uncomfortable to repeatedly ask this and the managers aren't always there, anyway. Why such loud music in that area? Please lower it. The other areas are very pleasant! I hope you will fix this! Thank you!

Thanks, Pro-Fit, for motivating me to get back to the gym through your emails and text messages!…read more After being away for three months and gaining over 15 pounds despite playing pickleball, what finally got me to return to the gym and cut back on fattening foods was a coupon for a free birthday shake. I ordered a custom-made Pro-Fit PB&J: low-fat milk, banana, blueberries, half chocolate and half vanilla, with whey protein -- and it was so good! I devoured the shake several days ago, and I've been working out every day ever since. Being thought of on my birthday made me feel special and inspired me to recommit to my fitness goals. The staff here are friendly and professional, and the club is always well-maintained. Highly recommend!

Love this place! 24 hour gym with everything you need from sauna to weights, cardi and classes. You…read morecan even bring your dog. So much much to do set your mind and get in there Alix is the owner and she is the best she will lead you in the right direction.