I'd bought a personal training package and when I had to leave town they wouldn't refund me. Even…read morethough I'd been paying for sessions for a while, and explained I had to move for my special needs son. $1200 down the drain bc they don't care about their customers. On a side notes Cordell is a great personal trainer. Highly recommend

For a gym charging a premium of $145 a month, my experience was a huge letdown. Day pass is $45…read more Steam room is out of service. I spent about five hours at the Yards location this week to thoroughly evaluate it before committing as I've been getting spammed in the mail, and I'm glad I did. The staff's attitude was consistently condescending, from the Senior Membership Advisor (Saad Siddiqui) upselling me, person trainers roaming around the facility, to the people at front desk. My main issue how the staff addressed my comment about the soft flooring in the free-weight area, which is completely unsuitable for barbell squats. When I brought this up, the staff condescendingly told me to just use the Smith machine or use the Olympic platform, completely dismissing a valid safety concern. There was a Titan Fitness safety squat bar (SSB) that I had no idea how much it weighed. I asked two person trainers (you'll see PT and their clients everywhere in the gym) how much the bar weighed. The PTs said they had no idea and left it at that. The front desk staff was equally apathetic. I've had better customer service at Planet Fitness for a tiny fraction of the cost. This place is motivated about locking you into their membership plan and signing you up to the many classes and services they offer. This place is not it and I highly recommend looking elsewhere in the DC area.

The fam wanted to try boxing, and Urban Boxing came through with an hour long complimentary class…read more The facility is a nice size - with several punching bags, mats and a boxing ring. Of course, because of Coronavirus, you have to wear your mask throughout the class which makes breathing while beating the crap out of the punching bag a little difficult, but it's for safety! With this being my first time, Crane wrapped up my hands and I was on my way. Ariel, the instructor, was awesome! Don't let her small stature fool you! We started out with a bit of warming up, and then, between each exercise, additional cardio is sprinkled in. For example, after a 1,2 exercise, get ready to do 15 burpees or jump squats. Boxing was cool, and I definitely got more than what I expected. Not sure if I'll add boxing to my exercise routine, but glad I got the experience.

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Personally, just not my preference in style of workout (I prefer just going to the gym on my own),…read morebut I went as a part of a group and there is no denying it is an absolutely incredible HIIT workout. Facilities were clean, modern, and quite premium (even the products available in the bathrooms/showers). The room the course is in is lit up with red lights, music is loud, energetic, and fun but not deafening, and the instructor is clear, full of energy, kind, and while firm they do not single you out or force you to do anything at all which was greatly appreciated (sometimes you just need a quick break on your own) If you enjoy class style workouts, would definitely recommend.

This is the single best fitness experience I have ever had, ever. The staff - Laura, Laney, Trystan…read moreand the whole front desk team - not only demonstrate extraordinary competence, but set a powerfully welcoming and inclusive tone that's frankly unmatched and creates a special sense of community. I was totally intimidated the first time I came in- four months later- not only has my Vo2 max skyrocketed, but I have greater definition in my abs, a stronger body, and an overall higher fitness level and confidence. The instructors are dope- from Lydia who helped me survive my first class and gave thoughtful recs to Rain, Johnny, Justin, and Phil- who have kept pushing me and everyone ar Barry's. Each has their own strength and style, but the baseline standard is always top notch. Loretta and the faculties team keep the space amazingly spotless, welcoming, and inclusive perfect working condition (lights, showers, products, filtered water, towels etc)! The smoothies are delicious! I'm a member of equinox, I love Solidcore, but the entire Barry's experience puts this place - and members experience - on a whole different level. I believed the branding about an intense and impactful workout, but I thought the talk of inclusion and kindness was just marketing. The DuPont team has proved me wrong! Toughest workout, best ppl around. Come check it out!

Checking in after a little over a year with Carmen at Ambitious. Simply put, there is a reason I…read moreshow up every morning I am in town. I have been in some sort of athletics since I was 5. I have been coached by professional trainers for the majority of that time, including D1 and Olympic coaches. I am happy to report that the entire team at Ambitious has kept me engaged, supported, and challenged the whole time. This is not only true of the coaching, but of the other members as well. At this point, they are friends. The workouts are programmed in a way that keeps me pushing myself while letting me scale back when needed. The coaching staff is always there to ensure form is solid or to offer an alternative if my body isn't 100% there that morning. Having worked with many strength coaches over the last 15 years, I am confident in saying that your well-being and safety are their top concern. This is coming from a former springboard and platform diving coach, whose first concern always had to be safety. On the member side, or team, as I like to think of them, I cannot say enough positive things. If I am out unexpectedly, people reach out to make sure I am okay. Everyone is there to see everyone get better, which brings incredible accountability. As someone who is not a morning person by any measure, I get myself out of bed for the 7:15 class willingly. 7:15 vs. the world. This has been a wonderful, impactful year with Ambitious. I am happy to keep life as my sport.

I was lucky enough to find this community while temporarily in DC for work. I made great gains…read morehere. Encouraging staff and members, a joy I won't soon forget and if I am ever back in DC I know exactly where I'm going to work out!

MADABOLIC is the best strength training program in DC. No matter your fitness level, the coaches…read morehere will meet you where you are and provide effective feedback to help get you too the next level. It's the closest thing you will get to one-on-one personal training while being in a group setting. The emphasis on good technique is a priority over moving up in weight or speed. The 52 week programming calendar makes it easier to plan out your workouts based on your schedule. One of the best things about MADABOLIC is the emphasis on intentional rest/recovery and proper nutrition. If you're looking to get stronger, you have found the place.

Great workout, well designed training program, and trainers are the best! Jannick is an amazing…read moretrainer and takes the time to explain everything. Highly recommended.

This was my first time walking in to this particular, Planet Fitness. Ayesha and another employee…read moregreeted me kindly with smiles, which is rare in this day and age. I let them know that I was potentially going to join the gym and they offered me a tour walked me through the facility, showing me the different equipment cardio weightlifting she explained patiently the lockers, gym hours, and policies. I was a bit confused because she said there was a daily $1.60 locker fee but if you bring your own lock and workout, you can use the locker for free. I'm guessing if people want to use one of their lockers all day you have to pay $1.60. Also, overnight lockers are not allowed in this gym. Anyway, this gym is super conveniently located right next to the Gallery Pl., Metro stop at 7th and H. They have a ton of treadmills and ellipticals there. No TVs and no windows because it's in a basement. Cons: The temperature was elevated because of an HVAC issue going on in the building; hopefully that's fixed soon. The HVAC issue, which may have been betond this franchise's control, was the one reason I took one star off. Another reason is that some of the equipment is worn. I noticed some equipment benches had torn padding covers / the material was coming off. I will be working out there so I will keep you updated.

1 of my main work out spot . Especially since it's very…read moremuch metro accessible and has a nice little crowd.

Jade's is easy to find right on Pennsylvania Ave SE, which makes getting there stress-free. I took…read morean all-levels mat Pilates class with Coleen and had a really great experience. She was incredibly welcoming from the start and guided us through every part of the class with clear, supportive instruction. What stood out most was her attention to detail. She offered small, helpful adjustments throughout, which made a big difference without ever feeling intrusive. The workout itself struck the perfect balance. I definitely felt the burn and got a good stretch in, but it never felt overwhelming or intimidating. If you're looking for a more intimate setting where you can actually get personalized attention, this is a great spot. Highly recommend, especially for beginners or anyone easing back into Pilates.

Nice, up-to-date facilities but not the chain gym feel. It's just a nice neighborhood gym.read more

In the past I always struggled to motivate myself to regularly work out, but that completely…read morereversed when I started coming to N-Flux: I just wish I had more hours in the week for more N-Flux. First of all, the classes are challenging and engaging. The instructors do a great job pushing you just the right amount, so as you learn one thing, there is a new technique to improve. If you're like me and get bored at a regular gym, classes at N-Flux are great because you are building up to something and there is more to think about (although I'll admit my brain gets pretty slow by the end of an intense class, so I can't say *much* thinking happens at that point...). The second thing that makes me excited to get out as much as I can is that the community is incredible -- supportive, kind, funny, diverse, interesting. You definitely don't feel inadequate as someone new and inexperienced: more experienced students are always willing and eager to help out. The instructors work hard to cultivate an environment that is welcoming and supportive. So here I am, probably in the best shape of my life after just a few months, and it felt so easy! Well, not the classes, which are hard in the best kind of way, but I would take heading over to N-Flux any day over tv, social media, reorganizing, or browsing funny animal videos on the internet. If you want to learn martial arts, get in shape, and have fun doing it -- look no further, N-Flux is where it's at!

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

While this isn't my home studio, I do go here quite a bit. This location is conveniently located…read moreand has pretty good class times. And Orangetheory is by far one of the most fun and effective workouts I've ever done. I've been to a couple of the instructors so far and they are all pretty good but I find Alex to be the most motivating. She plays the best music too! This studio is not quite as big as some of the other locations around here but if I can get on my favorite treadmill then I'm good to go! I can't wait for my next class!

Oh what a workout ! Decided to try OT since the first class is free! I signed up online but I never…read morereceived an email to register for a class so I just called and was able to schedule a noon class for the next day. OT is in a prime location near Chinatown. There was an option to park in the garage - free for 90 mins (not sure if that's a first client deal or what) but the garage was full! I ended up paying for 2 hour street parking. I arrived thirty minutes early like I was instructed and filled out paperwork. They had lockers, two bathrooms, two showers. My friend and I were given towels and water. Lockers were available for free with their own lock also. Laura (I think) was her name - explained mostly everything we needed to know and our instructor Razi added in. As far as the class, you get a heart rate monitor to record your stats which show up on the tv screen in the workout room. It is a combination of interval training on the treadmill, rower, and lifting/ab work which the instructor navigates the class through for 55 minutes. We started on the rowers, then did lifting/abs, and ended with the treadmill! I burned 400 calories!! This class was more than amazing and Razi made us feel comfortable and checked up on us frequently. It was definitely hard and you have to push yourself to finish strong ! I would totally recommend this class and at lest try it for free ! The studio was clean and the workers were very nice!