Freda is a good Pilates teacher, and I enjoyed my time in her classes. However,I believe her…read morebusiness practices leave a lot to be desired. I took beginner reformer classes with her during the worst part of the pandemic when she had few students, I think usually 4 for her only in-person beginner class on Saturday mornings. I usually purchased a block of 10 classes.Good for 3 months, although with the pandemic as well as her missing classes she was good about making up classes missed. However in the spring when my son began began playing soccer I couldnt make all the classes. And I guess by now her classes had started to get more full. So when I had a break from soccer I tried to register, called her and found out she would no longer honor the 5 remaining sessions I had paid for, nor the remaining mat classes. She said I could have attended the advanced class she held during the week. I had actually tried one of these classes only to be called out by her during the class, informing the other members that they were getting an easier workout due to my presence. After that I no longer felt comfortable attending this class. Anyway, make sure you either never miss a class or get in writing what the terms for makeup classes are before signing up.

When I first moved to Fairfax I struggled to find the right pilates studio that worked for me. I…read morewas used to working out in a small intimate setting with a dedicated instructor. I tried several places and finally stumbled upon Esenyls Pilates through a Groupon. I figured since the deal for reformer classes was great that it would be worth a try. After my first class I knew I was coming back because of the instructor and the small group setting. It was perfect! I love the fact that even in small group settings Freda pays attention to each of her clients and makes sure they are in correct form. Her prices are better than any of the other studios I visited in the area! Pilates is great for the body and it's so important to have a good instructor. That is why I LOVE coming to Esenyl's. I can feel the difference in improvement in my core strength and balance. When I come in after work I come in with the look of stress and major tension, but I leave class feeling like I just had a full body massage. We take the time to stretch in every class and work on troubled spots. There's even a stretching class that's absolutely AMAZING! I say that because my body felt so good at the end of the class and slept like a baby that following night. If you're looking for a really good place for pilates or yoga, Esenyl's is the place to be.

Wheelhouse Pilates provides these wonderful HEALing Yoga classes that I greatly look forward to…read more Tamara teaches practice with grace, wisdom, energy, and of course humour because let's not take ourselves too seriously. This is enhanced by the friendly small group setting, meaning that you receive so much more instruction (and assists!) in a single class than otherwise. Tamara also has this fantastic ability to work with specific needs (e.g. my hip replacement) and to weave appropriate progressions into the classes during the week, then week over week. I have seen tremendous growth in my Yoga practice as a direct result. It is special. She will make _you_ feel special. The Yoga class is for up to six people, not heated and for all ability levels. You get out what you put in, both physically and mentally. I enjoyed it so much that I'm now also enthusiastically on a Pilates journey and recompiling my body's algorithms with how to move properly. I drive over 20 minutes to get to this location but it's absolutely worth it. The location is surrounded by some excellent eating and libations in Clifton, should you wish to reward your magnificence afterwards. You're worth it.

Incredible Pilates studio with great instructors! The vibe is warm & friendly & the classes are…read morechallenging (with plenty of modifications if you want less challenging). Lots of options for classes & instructors, AND they are all great! Parking is easy. It's really a very special place.

What an enlightening Intro 101 class with Robin at Vida Pilates - Reston!…read more I've always struggled with roll up at mat Pilates and taking this class really pinged ah ha moments! Robin thoroughly went through each part of the Reformer including the Tower and Chair. She showed the "works" a Reformer with Trapeze Tower. Robin executed the perfect INTRO Pilates class. From toes, arches, heels, legs to quads, core, shoulders, head, breathwork, jumps on a jump board, balancing on the Reformer Box, twists and stretches were practiced all while watching the sunrise. The studio is warm and inviting, equipped with 8-9 Reformers, floor to ceiling glass windows on one side and located on the 2nd floor inside VIDA Reston. Classes are available to book as a member or non-member AND via classpass. I look forward to build my core and foundation through classic Pilates at VIDA Pilates. * Sign up for a free Intro 101 here: https://vidapilates.com/ or download the VIDA Pilates app.

Vida Pilaties is by far the best studio in the area. The equipment is top quality, it is very clean…read moreand the instructors are amazing. I highly recommend Robin and Andrea. Both give a little something different and you feel the burn. It's helped significantly in building my core and eliminating my back pain! I also love that you can take classes at Vida Pilaties without being a Vida member (I am a member but its great for those who dont want to do a full gym membership). If you are a Vida member - highly recommend Robin's Mat class (best playlist).

Kaylee is an excellent instructor, very organized and thorough. She customizes each session,…read moremaking a plan for that session ahead of time. She keeps an eagle eye on my form and explains which muscles are involved in each movement and the benefits the move provides. Very instructive. Most importantly, she is very patient and kind.

This is my best experience ever. Bonnie paid attention to my problem areas. Dove deep in to my…read moreforms to make sure that I use the correct muscles with proper posture. Love it. My body is now flexible and getting slimmer. Now I feel that I know what is Pilates.

This place is a complete scam. I signed up for a fitness membership, then had to move to another…read morestate. When I contacted them to cancel, they told me I had to pay for the next month--fine, I paid it. Then they came up with some "enhancement fee," even though I never even stepped foot in their gym. Now they've been charging me for the past three months anyway, despite the fact that I already reached out to cancel. It's ridiculous. This place is straight-up greedy. I've already paid close to $200 for the first month alone, and they're still charging me for absolutely nothing. I do not recommend this place at all. When you try to call, they tell you to talk to Brian, who acts like he owns the world and has zero patience for anyone's frustration. Honestly, this is the first review I've ever written in my life, and this place fully deserves it. DO NOT sign up here unless you want to end up wasting hundreds of dollars.

Daily Manager Edwin in amazing. He is cordial, hardworking, and makes everyone's workout more…read moreenjoyable.

Okay! I tried this class through ClassPass, and I loved it! I can see why women take Pilates it…read morefeels a little kinky Lol so if you want advice, go strap in ladies, grab the pole and stretch! I'll be back!

This review is specifically for the instructor, Nancy Bright, and not a reflection of the different…read moreinstructors or this studio as a whole, as the studio owner, Alia, followed up with me on this. My friend and I recently attended a Reformer 1/2 class with Nancy Bright and left feeling humiliated and embarrassed. She was aggressive and dismissive, especially toward students unfamiliar with classical pilates, but familiar with contemporary pilates, which she deems as "not real pilates." Instructions were not explained, and solely used terminology. When we didn't immediately understand, she scolded us, showed frustration, and PHYSICALLY FORCED our bodies into the positions she wanted. These positions were often uncomfortable and borderline painful, with no attempts or offers of modifications. She even made a remark that she knew she was "manhandling" us. Egregiously, when she was unhappy with my plank and was frustrated, I did not understand how she wanted me to fix it, she SLAPPED MY BUTT REPEATEDLY and repeated what she wanted me to do as if that would suddenly make me understand. She even admitted to slapping previous students' butts to "get their attention." As someone new to Pilates, I felt unsafe, embarrassed, and extremely humiliated. I had high expectations based on positive reviews, but this experience has left me so unsettled that I will not be returning.

Have loved private Pilates with Monica. Amazing studio. Very clean. Highly recommend.read more

Maria motivates you to reach your goals. She's spectacular with helping you learn exercises to…read morestrengthen your muscles. I highly recommend her for pilates, melt method and physical therapy sessions. If you spend a lot of time on your computer, hire her to teach you melt method exercises for your hands and feet. Then you'll have a small, portable melt kit for business and leisure trips to make your trip more enjoyable as melt method loosens up your muscles and might even help you sleep better. Maria has an online scheduler, too, so your appointment dates and times are easy to reschedule when that kid or friend needs help as long as you cancel 24 hours in advance. She makes it convenient for you to keep your appointments and to meet your fitness goals.

The people at SAPT are some of the most passionate people in the strength and conditioning…read moreindustry. I have never met a group that cares so much about the health and well being of others that they spend nearly every waking moment studying and teaching people about how to move better, faster, and stronger. The training programs they write are based on years of study and research and they individualize it to a persons needs. They first give you an assessment in which they take videos and analyze specific movement patterns to find strengths and weaknesses. They then use the information to design an intelligent, safe and highly effective program to you or your athlete the competitive edge. If you are unsure just go and talk to them yourself and you will instantly see their passion and devotion to make you and your athlete better. Don't hesitate and go and get that edge.

Our daughter started there as part of volleyball. Covid hit, and she continued on virtually until…read morethey had to close, and when they reopened our two sons started going. One was already in college and just wanted to get fit, the other was a swimmer who was getting ready for his senior year in high school. Their training was instrumental in his getting personal bests during high school swim and helped get him on a DIII college swim team and he was sad when he finally had to give up SAPT to go to college. Our daughter continued to get ready for her club volleyball season, but suffered an ACL tear an had to have full reconstruction surgery in January of 2021. She was back at SAPT only about two weeks later, with the doctor's blessing, and they worked on her upper body and healthy leg. When she was able to start PT on her knee, Hunter, her SAPT coach, was able to work with that PT so the PT worked on flexibility while SAPT worked on strength. She shocked the doctor at her check ups, as there is usually significant atrophy in the injured leg but she hardly had any. She came back stronger than ever, thanks to her trainers at SAPT, and had an amazing u17's club volleyball season and it looks like she'll be playing DI! I would highly recommend SAPT for any athlete, or anyone who just wants to get into shape!!!!