I booked a massage here as a last minute self care thing and I was not disappointed. They had me…read morecomplete intake paperwork regarding what I wanted to be worked on and it was an easy straightforward process. There is ample parking and a beautiful open floor plan inside. Upon arriving the check in was fast, Katy checked me in, was super kind, and informative. I had a cup of water before my massage and Sierra came to grab me pretty quickly. Prior to my massage she checked in with me regarding what I wanted work on, the intensity of the massage, deep tissue massage, and the use of hot stones. I think she did a good job of informing me of what was happening as it was happening. My one comment would be a little bit of small talk to help ease customers into comfort if they're new to massages. I will say the unique thing about this massage was it felt like she utilized holistic approach (really utilizing the feedback of the muscles / body to find spots of tension or knots) to working with the body and not just massaging at a hard level. I usually leave massages sore and relaxed although I left here not super sore but my muscles and body felt relaxed. I was impressed with Sierra's ability to find the knots or tight spots and to work on them in a way that's wasn't only painful (a few spots were but that's normal). I got a deal on my massage as it was my first one which was extremely affordable and likely started a new little splurge for future me to continue caring for my body in a way which feels productive and healing. Outside of this experience I have also come to Wellspring to do a free yoga class which was extremely helpful in releasing body tension and relaxing. There is also tea and water for customers. Overall, I think that the employees at Wellspring care for their customers and truly want to help. This is shown in how they talk, present, the engagement that's shown, and the hard work they do. I would highly recommend coming here as massages are fairly priced and the employees truly seem to care.

I have a close friend who has had problems with her neck and back for years and as a result her…read moreposture is awful and getting worse and she is dealing with morning pain and flair ups. She had been seen at other physical therapy centers but never seemed to improve much. After it was recommended that she seek treatment at Wellspring she had an evaluation and has begun treatment. She says that she feels like they are REALLY helping her and for the first time has not had to take Ibuprophen every moring for pain! Apparently they incorporate a "holistic, whole body approach" using hands on and various tools to also address years of muscles tightening or weakening. She added that she has found the staff (PT's, PTA's, Physician Assistant, front office) work exceedingly well together as a team helping, encouraging, supporting and reinforcing her progress and simplifing scheduling and insurance issues. Based on my friend's experience currently, I would highly recommend the clinic. I will update this post at another date.

Decided to return & try SRM after being out West since 91'. It was a great experience back then…read morewhen sister owned it! This visit was extremely disappointing. From the jump, the front office person (Rachel) was pushy, and demanding all of my personal information, address, email etc., when I replied, "if I decide to join as a member, I will give that" she was insistent on getting it my reply I may not ever come back here, Why would I give that personal information? Then you are forced to pay the minute u arrive and asked to tip before getting the service. my feeling was this is supposed to be a trusting environment and we can't be trusted to pay the bill after we get our massage? Further, if my therapist does a great I give her a big tip if it's just average, I wanna give her an average tip so why do I have to do all that before receiving my massage It seems rather distrusting for a Christian business. My person "Priyanka" therapist was very kind And sweet. She said she had only been doing this for a month and a half, but was a college educated physical therapist in India that being said I expected her to be phenomenal! However throughout the Massage. I kept asking for a deep tissue, but it never got to that point it was like someone putting lotion on me at the beach sadly. The entire experience was a waste of time and money $105 to have someone put lotion on me get real. I'm a practicing Christian/Catholic and I really was inspired to revisit this place. However, I felt very uneasy having a large crucifix in my massage room a public place where I was naked getting a massage. It seemed rather blasphemous and disrespectful. Just my thoughts. Yes having one in my own home is very different than having one in a public place where you're completely naked. Thought???? The parking is a nightmare. And since I went there at night, it was completely dark and it was only street parking signs everywhere with specific rules about parking. Which are impossible to see at night and read so the entire massage I kept thinking I hope my car doesn't get towed!!!! please go elsewhere. Save your money.

I've been coming here for about 6 months. My first massage was with Krystal and I had a $10 off…read morecoupon. I joined the monthly membership for $65 or so plus tax and you get 1 monthly massage. The prices have since increased. You also got a chiropractor coupon and 2 guest passes which are $69 massage coupons. Massages are around $85 normally. Poor Krystal had her work cut out for her at my first appt as I was super tense. I've also seen Mary, Trang and someone else who was kinda nosy and did her own massage. I don't schedule with her anymore. There is a sign about tips highly encouraged at 15-20%. I've passed out $20 tips. I no longer get my hair colored and never get my nails done. This is my self care once a month. The massage therapists' schedules are set the first of each month. They don't have online scheduling. Old school call in or schedule at the end or before your appointment. Their waiting room chairs are lacking cushioning. Please replace already.

I dunno. I kind of like this place. I came here via a Groupon deal which was: 10 barre classes for…read more$59. Geez, $59? For barre classes? A couple of places charge $20-22 per class and that's with a package. So, yes, please! TimeOut's barre classes are called "Behind Bars". I've only had Madeline so far. I find her a very effective fitness instructor. Even though the classes have 20-30 students, she scans the room and offers up corrections and modifications. This impresses me. I also liked the fact that there seemed to be a wide variety of ages in my barre classes rather than a bunch of 20 something year olds clad in Lululemon with fake tans unlike a certain yoga chain that I will not mention by name. I would recommend signing up for class online. Also, you get a "no show" charge if you sign up for a class but don't show up but this is pretty common with barre classes. I haven't taken the other classes yet, but I might take a pilates one to switch things up. The studio itself is also very, very nice. There are dressing rooms, hot towels, and tea. Reception area people are nice also! So, you have to sign up for an orientation which at first I was kind of bummed out. But, when I went to the orientation, I found it really helpful and the instructor seemed knowledgeable and interested in everyone. Orientation is only about 15-20 minutes so not really a biggie. I would recommend trying to fit your orientation in before a class you want to attend. I've also not had parking issues at this place either but I usually take the first class of the day.

Used the Studio on and off for nine years. They offer Les Mills classes, which is great if you…read moredon't love the experience at the Y. Many great instructors here and the front desk team is good. It's the owner who ultimately pushed me away. I just could not continue to watch her chastise her instructors and clients during classes and disrespect her clients in the truly crazy emails she sends. She said she'd eject people from class if it was obvious they'd used scented laundry products! We all want to be healthy but bullying and treating us like children isn't motivating in the least. Fortunately, there are many other options in South MINNEAPOLIS.

Jeff has been doing myofascial stretching for me and it is really effective. His energy is gentle…read moreand soothing. The facility has an overall relaxing quality. I highly recommend.

I visited Lakes Holistic Care last week for a 1-hour massage. I was greeted extremely…read moreprofessionally, didn't have to wait, and received an excellent sports massage. Nancy had additional training in reflexology and treated my feet that were starting to show signs of plantar fasciitis. That has remedied the problem. Overall, I highly recommend Nancy and this center.

First time at this location, Carol has a lovely healing presence and is very strong! Work on my…read moreshoulders was particularly needed and helpful. I will be back!

Julie is the best massage therapist I've ever had. I've been seeing her monthly for the past 3…read moremonths and plan to continue indefinitely. I like very firm pressure and she totally delivers...no wimpy massages here! She has magic hands and seems to find every sore or tight spot, even the ones I don't know that I have. She always seems to be intensely focused on me and my massage for the entire duration of the service--in other words, I feel like I am getting my money's worth! Julie puts me at ease and doesn't make small talk, letting me get into my "zone" and concentrate on breathing and releasing tension. Bonus is that the studio is located in my neighborhood and within walking distance of my house. It's not a busy place with lots of people coming in and out-- in fact each time I have been there, I was the only client. It makes for a really relaxed experience. Oh, and the online scheduling option is great! A couple things to be aware of: The studio is located in the second floor of a older home, which I think is super cozy, but may not be for everyone (i.e. it is not a luxury spa). It is also a little warmer in hot months, again, not a problem for me but if you like a really cool room it's something to consider. It is located just off a busy intersection and not too far from the airport, so there is some traffic/airplane noise, but I'm a city gal so I hardly notice. Try Unwind Within -- I don't think you will be disappointed!

The facility is completely scented and causes migraines for me. Do not recommend it for any one…read morewith chronic sinusitis or chronic migraines.

I worked with Zach after several months of ongoing back issues related to the physical nature of my…read morejob. After just a few weeks I was feeling better and have much more mobility with a significant decrease in pain. I recommend this place to everyone whenever they have back issues. It has made such a huge difference at work and in my personal life.

I didn't know in-home massage was a thing until someone recommended Heather's services. Now I don't…read moresee myself going back to the spa for a massage. First of all, the massage itself was one of the best I've ever had. Relaxing, for sure. But, more importantly, Heather really worked all the tension and knots out of my muscles. One of those rare therapeutic massages that goes deep enough to address all your issues but still leaves you feeling so good. Secondly, it's the most convenient way to get a massage. I made the appointment via text then I just went home after work and she was there waiting for me (right on time). She brings the whole set up, table, electric blanket, towels, music, oil. She even has this oil dispenser thing attached to her so it feels like she never takes her hands off you the entire time. When it was over, she packs up and leaves and I don't need to make myself presentable or drive anywhere. Already home and relaxed. I'll definitely be a repeat customer!

I am extremely active and have always looked for a therapist that would give me a "real" massage. I…read morehave some serious knots in my back and I often need someone who can really "get in there"and allow my body to relax at the same time. Meet Heather! Her sessions are relaxing, for sure, but she is serious about addressing the pain and discomfort of her clients! She offers the most therapeutic and pleasant deep tissue massage that I've ever experienced and I always feel sooooo much better after seeing her. She is professional, reliable and extremely pleasant. Heather comes to your home, sets up everything and I just have to show up. It is amazing to get such great massage without even leaving my home, especially right after having kids. I highly recommend Heather - you cannot go wrong!

So far, so good! I…read morestarted seeing Dr. Rachel for chiropractic work recently. I didn't have any specific issues and wanted to come for general wellness. She then put together a treatment plan for me, so now I'm seeing Dr. Allison in PT. I've already felt more even in my shoulders, though I know there's still more progress to be seen! They take insurance, so that's a bonus for me.

I started seeing Dr. Rachel about 5 years ago for debilitating migraines. I had been under the care…read moreof a neurologist, as my migraines were very difficult to treat, even with migraine medication the meds never worked and the side effects were awful. I started with regular chiropractic adjustments every week, and it helped a lot with reducing the migraines, tension and tightness in my neck and shoulders. However, the relief was only lasting about 4-5 days, before the muscle tension would start to creep back. About a year or two of doing just chiropractic adjustments, Dr. Rachel and I discussed incorporating acupuncture with my weekly adjustments, and I cannot tell you how big of a difference that made. After about 4-6 weeks of doing acupuncture every week, the muscle tension and tightness stopped coming back. If you suffer from migraines (migraine headache with aura), you know how big of a deal that is. It was absolutely wild, because it had been years since I was able to go to bed at night and not have any pain or stiffness in my head, neck, or shoulders. And I now get to sleep like this every single night!!! Fast forward a couple more years, and I have still been getting acupuncture every single week, and for the last 11 months, I have incorporated light therapy with my weekly chiropractic and acupuncture appointments. When I tell you that my entire body has never felt more relaxed, it is almost unfathomable to believe! I have never slept better in my life until I started light therapy. It literally relaxes every muscle in my body. Any time I am sore from yard work, exercising, or anything else, a trip to the light bed melts it all away. I don't even feel the acupuncture needles anymore! The most unexpected thing to happen from doing red light therapy every week for almost a year- my hair is growing back thicker than ever. And if you were a victim of super skinny eyebrows of the 90s-00s like I was and they never grew back- my eyebrows are even growing back! So not only do I sleep like a baby every night, migraine free, and muscle pain free, but my hair is growing back better than ever! Dr. Rachel not only has the best team, but she offers some of the BEST treatments in her clinic. I honestly don't know where my health or sanity would be if it weren't for her. I went from being in constant pain every day of my life to being able to enjoy life without any pain and without medications that don't work and make you feel like crap. If you've ever been on the fence about going to a chiropractor, I'd be willing to bet any amount of money that Dr. Rachel and her team can help.