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    Resilient PT and Performance

    3.7 (3 reviews)
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    Services - Resilient PT and Performance

    Physical therapy

    Personal training

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    Recommended Reviews - Resilient PT and Performance

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    10 months ago

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    2 years ago

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    4 years ago

    love working out here! my kids also enjoyed their summer camp program!

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    The Pilates Body

    The Pilates Body

    5.0
    (3 reviews)
    0.4 mi

    I've been coming to The Pilates Body about 3 times a week since August 2019 and I am hooked. I…read morefirst discovered them through ClassPass. Teri is the absolute best. I love her Tower, Yamuna, and TRX Pilates classes. She has been a fitness instructor for many years and keeps the energy up and positive and humorous but also uses expert clinical direction for body movements and alignment. She has a keen eye for proper form and offers personal adjustments which is my favorite kind of instructor. You will see and feel results when you start coming to her classes. I also love Jennifer's jump and Power Tower classes. I can feel every muscle working and it's a guaranteed solid workout. Plus she's so kind and friendly and the classes have great sequences. I purchased a package of private Pilates sessions with Teri as a gift for someone else and they absolutely love her attention to body movement and how their body feels after a 1:1. They say there is so much more awareness throughout the day of body position and posture and that they make corrections for better support. This place is a gem-- I don't mind the drive from St Paul in rush hour to attend any of the classes here. The instructors are high quality and very well trained.

    I cannot say enough things about all of the instructors at The Pilates Body. Each are extremely…read moreknowledgeable, and have the knowledge to work with those whom has suffered special injuries. I initially discovered this as it was new to my local area, and I can't tell you what a fantastic find it has been. Each instructor is very well versed in the arts of the Stott Pilates Methods and has the in-depth knowledge to create an individual, program to help you regain strength post surgery, or something such as run you through the Pilates principles to prepare you to enter a reformer course. The fun doesn't stop there! The also offer mat, Yamuna body rolling,,4!types Pilates classes and a nutritionist to help you meet each goal. This has been be best, most rewarding find since my move to Woodbury. Check them out. They each are wonderful, and will tailor a program suited to your individual or group needs. .

    Photos
    Comprehensive Pilates Teacher Trainig
    Comprehensive Pilates Teacher Trainig
    Group Reformer
    Group Reformer
    Group Reformer with hands on cuing

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    Group Reformer with hands on cuing
    Flight

    Flight

    4.0
    (5 reviews)
    1.9 mi

    Flight is fabulous !!! It's a great workout spot and will really push you to put in WORK!…read more Flight is a stairclimber based class, which alternates between the stairclimber and strength. It is very intense !! The instructors really push you and focus on everyone putting in hard work during the class! Love the playlist-- great music to stay motivated during the workout ! Will definitely be back for more stairclimber workouts !

    Let's Workout! I…read morewas ready to try a new workout recommended by one of my besties Anna. She absolutely loves the workout so I joined her for a Sunday morning workout through class pass. Skylar was the instructor and was friendly and motivating. All new members to Flight must show up 10 minutes early (that's mandatory). Skylar showed the newbies in those 10 minutes how the class runs and the additional tools at the floor stations. They have a wedge for squats, a hoverboard for lunges, etc. The first half you start class on either the floor or the stairmaster. I was impressed that there are movements on the stairmaster other than just stepping up like squats (in and out), side steps with a stretch, etc. You get the hang of it pretty quickly. On the floor, Skylar demonstrates the exercises at the beginning of class so pay attention cause the exercises are written on a dry erase board but you might forget how it's supposed to look. She's always willing to come over though during class. They have a lovely lobby and locker area to store your stuff including combination locks. Everything is new and clean, They also want you to have clean shoes while in the gym. The music was great and motivating and the class went by fast! Another couple of helpful tips...they provide towels and cleaning wipes for class. They do not have a drinking fountain or refill station so make sure to bring lots of water.

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    Flight
    Stairmaster
    Stairmaster
    Flight

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    TRIA Orthopedic Center

    TRIA Orthopedic Center

    3.0
    (16 reviews)
    1.0 mi

    I have had a few different opportunities to visit Tria in Woodbury. Specifically for hip and knee…read morereplacement with Dr. Gavin Pittman. Every visit has been a positive experience. From the surgery assessment, pre op, surgery, post op to physical therapy, Everyone was very professional, friendly and helpful. Highly recommend!

    I justbwant to say the physical therapy team awesome. DR Chamber great doctor for menicus surgery…read more My only gripe complaint is her admin team especially Melissa. She acts like she is God and probably wanted to be a doctor but how she acts she cat because of her poor decision making skills she's a wannabe doctor. All I needed was a form filled out for I can take unpaid time from work while at home or work to stretch my knee out because sitting makes lock up or times my leg hurts to take time off. My job does this for everyone and I have had other places approve it before. This Melissa acts like she is GOD and makes the decisions. The doctor does not look at the forms admin does. I bet you if I was a different color that Melissa would have no issue. She probably said ohh hes trying to get over on people. How im trying to get unpaid time to work on my knee. I went to a different provider they signed the form no issues. Just I had to change my insurance around to get that done. Ohh well. Be careful of that Melissa. The doctor is great. Her admin or thst Melissa lady. She's a wannabe thinks she is important. ​

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    TRIA Orthopedic Center
    TRIA Orthopedic Center
    Beautiful facility!

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    Beautiful facility!

    Resilient PT and Performance - physicaltherapy - Updated June 2026

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