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    Resilient PT and Performance

    3.7 (3 reviews)
    Open 7:00 am - 6:00 pm
    Updated 3 weeks ago

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    Services - Resilient PT and Performance

    Physical therapy

    Personal training

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    Recommended Reviews - Resilient PT and Performance

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    1 year ago

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    2 years ago

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    4 years ago

    love working out here! my kids also enjoyed their summer camp program!

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    Uplift Guided Fitness

    Uplift Guided Fitness

    4.9(15 reviews)
    0.0 mi

    Ladies, Allow me to share with you the reasons why I love Uplift Guide Fitness:…read more 1. I feel safe and comfortable -around only ladies! (Never felt like that in mixed gyms before) 2. The trainers are super! Always assisting me, making sure that I do exercises in the right form no only to avoid injuries, but also to get results- one day Chris watched me doing a exercise with weights and she corrected by posture by a couple inches and BAM! What a difference!! -sore for 3 days! But results within 2 weeks!! Yah me!!! Trainers are literaly 'super trained" and accessible when I have questions! They always explain with clarity what is expected from each exercise and the way that it works in specific muscles, including the right weight, pace, and "very important" -control over the movement! And believe me! If you do exactly that they guide you to do --You will see results in not time! 3. The classes!! -they are fantastic! I love all the classes but -yoga, barre, or cardio classes are my favorites, they have taken my weight training to the next level. There are so many to choose from! The instructors are fun and passionate! they don't motivate, they inspire! 4 .The weight training programs -I love that my routines change, I never bore! I may sometimes modify the weight or the number repetitions but focus on the good form and then -BAM again!! my body changes too!! Trainers teach me the whole routine for the first time and record my profile. They help me to track my progress and create realistic goals. 5. Motivation -I am not only surrounded by excellent trainers, but also by strong ladies. I have witness the transformation of many ladies. I know where they started at and where they are at now with their fitness! It helps to see committed ladies working out so hard and watching their progress -and that they notice mine too! At other gym that I used to go, I was intimidated by the trainer, or other users - not here! I look forwards to go! I have a gym ready bag with me all the time! That's not all; Uplift has incredible challenges with prizes! (Although, the ultimate best price ever is the results -and finally fit in those jeans). 6. The facilities are super clean, and the fitness room is "state of the art" with "on demand" classes to accommodate my schedule! There is a big screen with a projector and I can select the class that I want to do and the duration at my convenience! 7. Uplift is 24 hours! For a couple months during the winter, I worked all day ! But I was going to the gym super early or after hours and get me work out done! -hours of operations are never a problem. 8. I never have to wait for machines or equipment! Uplift has enough of everything! I have my working out buddy and we both do the same routines when we are together. Yes!! Get a friend to go work out with you!! This makes every " burn" look super fun!! I have been a client from Uplift for over 6 months and now my body ask to be taken to the gym! and I can only put 5 stars to recommend this gym here, but it truly deserves 10.

    Jill and Chris are wonderful at guiding you in your fitness journey. It's women only and you get…read morethe benefit of having workout plans that are geared towards you. It's a smaller gym, but the guidance is helpful in getting on track. There are classes such as yoga, tabata, and others to help you along. The downside is there are no showers (there is a locker room though), the machines could be updated, and the parking sometimes is annoying. But I prefer this gym over places like the Y because of the supportive atmosphere and no little kids playing on gym equipment. It's truly geared towards women which is nice.

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    Uplift Guided Fitness
    Uplift Guided Fitness - Chris Radke, 
Co-owner & trainer

    Chris Radke, Co-owner & trainer

    Uplift Guided Fitness

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    The Pilates Body - Our Studio. Our "Happy Place"

    The Pilates Body

    5.0(3 reviews)
    0.4 mi

    I've been coming to The Pilates Body about 3 times a week since August 2019 and I am hooked. I…read morefirst discovered them through ClassPass. Teri is the absolute best. I love her Tower, Yamuna, and TRX Pilates classes. She has been a fitness instructor for many years and keeps the energy up and positive and humorous but also uses expert clinical direction for body movements and alignment. She has a keen eye for proper form and offers personal adjustments which is my favorite kind of instructor. You will see and feel results when you start coming to her classes. I also love Jennifer's jump and Power Tower classes. I can feel every muscle working and it's a guaranteed solid workout. Plus she's so kind and friendly and the classes have great sequences. I purchased a package of private Pilates sessions with Teri as a gift for someone else and they absolutely love her attention to body movement and how their body feels after a 1:1. They say there is so much more awareness throughout the day of body position and posture and that they make corrections for better support. This place is a gem-- I don't mind the drive from St Paul in rush hour to attend any of the classes here. The instructors are high quality and very well trained.

    I cannot say enough things about all of the instructors at The Pilates Body. Each are extremely…read moreknowledgeable, and have the knowledge to work with those whom has suffered special injuries. I initially discovered this as it was new to my local area, and I can't tell you what a fantastic find it has been. Each instructor is very well versed in the arts of the Stott Pilates Methods and has the in-depth knowledge to create an individual, program to help you regain strength post surgery, or something such as run you through the Pilates principles to prepare you to enter a reformer course. The fun doesn't stop there! The also offer mat, Yamuna body rolling,,4!types Pilates classes and a nutritionist to help you meet each goal. This has been be best, most rewarding find since my move to Woodbury. Check them out. They each are wonderful, and will tailor a program suited to your individual or group needs. .

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    The Pilates Body - Comprehensive Pilates Teacher Trainig

    Comprehensive Pilates Teacher Trainig

    The Pilates Body - Group Reformer

    Group Reformer

    The Pilates Body - Group Reformer with hands on cuing

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    Group Reformer with hands on cuing

    Flight - Front entry

    Flight

    4.0(5 reviews)
    1.9 mi

    Flight is fabulous !!! It's a great workout spot and will really push you to put in WORK!…read more Flight is a stairclimber based class, which alternates between the stairclimber and strength. It is very intense !! The instructors really push you and focus on everyone putting in hard work during the class! Love the playlist-- great music to stay motivated during the workout ! Will definitely be back for more stairclimber workouts !

    Let's Workout! I…read morewas ready to try a new workout recommended by one of my besties Anna. She absolutely loves the workout so I joined her for a Sunday morning workout through class pass. Skylar was the instructor and was friendly and motivating. All new members to Flight must show up 10 minutes early (that's mandatory). Skylar showed the newbies in those 10 minutes how the class runs and the additional tools at the floor stations. They have a wedge for squats, a hoverboard for lunges, etc. The first half you start class on either the floor or the stairmaster. I was impressed that there are movements on the stairmaster other than just stepping up like squats (in and out), side steps with a stretch, etc. You get the hang of it pretty quickly. On the floor, Skylar demonstrates the exercises at the beginning of class so pay attention cause the exercises are written on a dry erase board but you might forget how it's supposed to look. She's always willing to come over though during class. They have a lovely lobby and locker area to store your stuff including combination locks. Everything is new and clean, They also want you to have clean shoes while in the gym. The music was great and motivating and the class went by fast! Another couple of helpful tips...they provide towels and cleaning wipes for class. They do not have a drinking fountain or refill station so make sure to bring lots of water.

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    Flight
    Flight - Stairmaster

    Stairmaster

    Flight

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    Resilient PT and Performance - physicaltherapy - Updated September 2026

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