Danny is a great trainer! He really takes the time to explain how to lift properly and models the…read moreform. He is very down to Earth and makes you feel comfortable even though you may be out of your element. The gym has a very relaxed atmosphere and is not overcrowded. There was a nice dynamic between the three people who were working out during my intro session. He does a free consultation for prospective members and even gives you a free plan. Reach out to them today if you want to get back in shape!

Great gym, community, and coaching! I have been working out for many years and have traveled to…read moremany gyms. When I moved to Aurora for school, I needed to find a new gym to call home during my school year, and Fox River Strength & Conditioning was very welcoming. All the coaches are supportive and knowledgeable on fitness. My favorite part is the unique programming that is fit for everyone. Overall, I have had a great experience at this gym!

I've tried a handful of gyms in the area but Fox River Strength & Conditioning is easily my…read morefavorite. The gym is huge and well maintained. The community is my favorite part. You have everyone from almost every walk of life and everyone is so supportive and welcoming. It's also one of the only gyms in the area that follows its own programming. Tom, the owner of the affiliate, does the programming and is very knowledgeable about progressive overload and corrective exercise. I've been training my entire life but since starting at FRSC 6 months ago I've progressed SO much! CrossFit can be a bit intimidating but I promise you'll love it! The first week is free and the first month is discounted so you can try it out.

I've never been to this specific location but I have worked along side Mark previously and he…read morehelped train me for an MMA match I had. He's top notch in BJJ, if you're looking for self defense, BJJ tournaments or BJJ for MMA I would say you're in great hands. He's a real leader.

I began training here at the beginning of the year and really enjoy everything about this place. I…read moream new to Jiu Jitsu and everyone here is very friendly and welcoming. Mark and John are both great teachers. Both have immense knowledge and passion for the sport and are welcoming to everyone. Everyone helps one another improve which makes a great atmosphere to learn. I definitely recommend stopping by for a lesson. It is a great place to learn and you get a great work out as well!

My sister and I took a class with David and we found it to be great for all around physical health…read morewithout negatively impacting our joints. I would recommend taking a class her as David is a great teacher and can share a lot of knowledge in his field of martial arts.

A great school for multiple reasons, they have multiple classes throughout the day for kids and…read moreadults, great prices for what you get, great coaches with an awsome environment. Training really helps me with my anxiety and depression, helps me socialize, and I get great exercise and even better training all of that while learning to defend myself as we all know it's a crazy world. If any of those relate to you this is the perfect place for you. Will definetly be putting my son and daughter in here when they are old enough.

This is an AMAZING place!!! Coach James is one of the best all around coaches I have had the…read morepleasure to meet. He has a vast knowledge of martial arts and the credentials to back that up and you don't get that from many coaches these days. I have been involved in an competed in martial arts and sports at a higher level than most even on the teaching side and I still find myself learning and being inspired from him. He picked me up off my dead lazy butt and is getting me back in shape when no one else would. James also has great coaches under him as well. My daughter is currently taking muay thai lessons with coach Steph learning striking and discipline I didn't think she could even do. this is a great place for kids adults fighters weekend warriors or just learning to defend yourself or get in shape.

Alma was my personal trainer from the end of August-October 2012 when she was still at LA Fitness…read more The only reason I stopped in October is because I used all my training sessions and purchasing more was not in the budget. I enjoyed working out with Alma - as some of the other reviewers have said, she is very friendly and professional. She always demonstrated the exercises first and made sure I was using proper form. I've worked out with several other trainers, who sometimes seemed like they wanted to get the session over with and were not that invested in me. Alma gave me her full attention and never made me feel that way. She was firm but patient and never pushy. If you're looking for a personal trainer but want to avoid gym sales people pressuring you to buy more sessions, Alma is the perfect choice.

Great facility and boot camp classes. Highly recommend! I went for 6 months to start my wellness…read moreand for journey.

I would highly recommend going to OHMF! Since I started with them I have lost 50lbs and been able…read moreto keep it off. The one on one attention is a great way to make sure you are lifting correctly and getting the most out of your workout. I know I would not be as successful in my weight loss if I had not signed up with Optimal.

I started my fitness journey in 2016 at Achieve. I'm so glad that I choose this gym. There is no…read moreother gym being the same as Achieve, I've gone to other gyms & the atmosphere, coaching & individual personalized programs & overall having fun while working out no one can top Achieve. To the coaches Ryne, Ryan, Nick, Steve they are all the best at what they do.

I'm in the beginning of correcting 10 years of bad choices and damage to my body causing 100 lb…read moreweight gain, multiple injuries due to weakness and bad body mechanics, and general poor nutrition and abuse to my body. It all started with my assessment where Ryne made me tell my story and genuinely listened to where I have been. He listened and was compassionate to my struggles with food and exercise, then focused on MY goals, never condemning me and my previous habits, never promising Achieve could do what I failed to do, but that Achieve trainers would be there to make me accountable, as well as, provide an A-B-C simple plan to get there. My first session was truly fun! I got my a** kicked just doing conditioning, but never felt ashamed at how weak and out of shape I currently am. Ryne helped me feel comfortable and kept my kind off of an extremely vulnerable situation for me. I laughed and smiled the whole time. I built more self confidence in that hour then I have had in a long time, which will keep me coming back, no matter how sore I am! Achieve is in the process of expanding and today I got to experience some of the best turf I have ever been facedown on! (Ryne, I told you I'd put this on Yelp!) While the gym is expanding, Ryne has no plans to change the individualized training in small groups, the personalized workouts which brings the feeling of comraderie with the trainers and other clients, or his direct involvement with each client. He will be able to offer additional services, larger group workouts, and help more people Achieve their goals. Check out the website to see the results coming from this gym! While I'm still in the beginning of my journey, I know I can do it with the help of Achieve. I'm committed to losing 100 lbs over the next 12 months, to getting stronger and being healthy again. My contract is signed, sealed and paid for (monthly). He has many payment options available, but reasonable pricing for the personalized services offered. I have found what will work for me and am recommending it to anyone who feels they can't do it alone, or maybe you just enjoy being facedown working hard on good turf! Stacey