Great corepower studio in Park Slope, so happy to hear it opened/reopened. Only one actual class…read morestudio inside but it's pretty big and we had enough space between a nearly full class which was nice. Big spacious check in area, everything felt new and nice. Grace was an awesome Yoga Sculpt instructor and I was happy to snag a spot in her Thursday night class. They didn't clean the studio between classes was my only complaint. Will be back!

I recently attended a core power yoga fusion class by amanda and she was great. Very detailed and…read moreconcise

Karen is unbelievable instructor coaching people to learn very healthy exercises charging with…read moreself-healing energy . We Greatly appreciate your valuable efforts Galib & Gulnara

I've been looking for the yoga place to enhance my mind and body in Bensonhurst area, when…read moreapparently I saw Mind Body and Energy Center. Now this is my place to go almost every day after work. Not only I feel physically better but also spiritually. Thanks to Karen for an amazing experience at this place!

Prior to taking yoga classes with Ryann my experience was approximately 10 classes of Restorative…read moreYoga, at a singular studio, and it would have to be a specific teacher --- it was just all I felt comfortable with. After starting classes with Ryann, it's been a, going at least twice a week, being flexible about instructors, and making it a part of my weekly routine, no matter what city I find myself in. Ryann has a spectacular way of teaching that just jives with you, and get's you comfortable with yourself, in a yoga environment. She helps you build comfort and confidence in your practice, that you can take with you wherever the journey of life may lead you. I've mainly taken a Gentle Flow & Restorative class that Ryann teaches at Thriveability in West Portal on Fridays at 5:00 p.m. I've also attended her Gentle Flow class at the same studio on Saturdays at 4:30 p.m. Throughout all her classes, Ryann does small bits of guided meditation, trying to get you to disconnect from the busyness of your world, and just to tune into yourself, and be present and in the moment. Her guidance and instructions are also spoken very fluidly and naturally. It doesn't feel like a list of instructions, but a friend trying to walk you through something they authentically enjoy and genuinely care to share with you. She has an extremely friendly and approachable demeanor (and genuinely so.) She listens openly to any pains or issues you might be having with your body that day, and helps with adjustments throughout session according to what you might have told her. Doing yoga more consistently has had such a positive impact on my day to day life. A stronger sense of empathy, attention to detail, patience, kindness, gentleness, the list goes on. I attribute all of that to the confidence and comfort Ryann's classes have helped instill in me --- to disconnect, and embrace every minute, of any session, I might have the pleasure of being a part of (and this just ends up translating to embracing, being grateful, and present, for every minute of everyday!) Thanks Ryann! You're awesome!

If you are in need of deep relexation and grounding, get thee to Ryann's restorative yoga class!…read moreWith her calming presence, thoughtful instruction, and excellent playlist, she creates a peaceful environment that allows you to release physical and mental stress in your body. You will leave her class feeling lighter and rejuvenated. Not only is Ryann a wonderful yoga teacher, she is an incredibly kind and compassionate human being. I can't recommend her highly enough!

Was here as a referral from a friend. I got sick of the yoga classes where the instructors only…read morewants to get the hour over with and doesn't show you the proper form. Yoga is not just a mindset, if you practice it wrong, you don't reap all the benefits. With Lillian, she carefully guided me through every pose and with every deep breathe. She asked me enough questions to make sure I'm not overreaching while providing a challenge. Very professional. Clean space. I will definitely be back. Call early to schedule as her schedule goes quick!

Customized private yoga classes that are catered to your exact needs and body. Lilian is very…read moreknowledgable and fun and I'd highly recommend her if you're looking for some private yoga to tune up or start your yoga journey. She also has a health background so she's very savvy with all the muscles and body mechanics, which is a plus for a yoga instructor. The studio is very beautiful and clean and I feel very zen every time i make it for her classes. She also offers group classes.

Great place with friendly staff and quality instructionread more

Some facts about me for background: I am moody and can get super cranky, I was never athletic, I'm…read morenot even coordinated enough to tie my shoes the right way (I still do double-bunny ears, whatever, it gets the job done). Basically, I'm a joy to be around and clearly destined for the Olympics someday. Or whatever the complete and total opposite of that is. That said, I still am able to enjoy, push, and be proud of myself here. The instructors' patience will probably get them canonized someday, and the students are all really supportive and friendly, so it makes it a lot less nerve-wracking for beginners. The school is also really involved with the community and everyone seems invested in making the world at least a slightly better place. The instructors will work with you and whatever limitations you may have. Trust me. I have plenty. And thanks to BBJJ, I now also have sick abs and can throw my much larger boyfriend around a bit better when he acts out.

I can't say enough good things about the Intro to Yoga package I completed with Nicole. Beyond…read morebeing just knowledgeable, she knew how to present the information in digestible amounts so that I felt as though I was always engaged and learning. She blends some of the things I might have previously viewed as "new-agey" with so much science and anatomy knowledge that I was able to silence my inner cynic and really learn the skills that have already started to improve my day to day life. Having someone work with me one on one with the poses was great, but really the thing that was game changing was the way she helped me develop strategies for incorporating yoga into my daily life. As a bartender I work long shifts on my feet, she has given me ways to stretch and breathe that I can do when I'm in the middle of a twelve hour shift that really improve the way I feel during and after long days. She taught me so much about breathing that has shifted the way I face the day, reducing anxiety and improving my mood almost immediately. And because I'm not the most flexible person (yet), she showed me modifications and stretches I could do to increase flexibility and get the same benefits of the full pose. I feel like the thing that keeps the people who need yoga the most, from getting such an amazing introduction is that most private lessons are over $100/hour. Third eye has made this package more affordable (which is amazing), but also they have exponentially increased the value of the lessons. Nicole isn't just teaching you how to do yoga poses. She's teaching you from the inside out about incorporating yoga into your life in a million different ways. You leave there feeling like the poses are the least important part, and the core of what you've learned will carry you on an amazing journey for the rest of your life. Tonight I attended my first regular group class. I was still very much a beginner, but I was confident in my practice and my core and so I left feeling positive and excited about continuing with yoga. Do yourself a favor. Treat yourself to this. You won't regret it.

I bought a 5 pack of sessions in the fall of 2017. As someone who had practiced yoga for about 3…read moreyears prior to the sessions, I found them to be very generic and geared toward beginners, but I also appreciated the 1 on 1 attention. The following spring I bought some private sessions through Yogaworks in downtown Brooklyn (with Gabrielle), and that experience was transformative. The sessions were all completely individualized toward my needs, rather than a standard sequence. I enjoyed the sessions with Nicole, but I have had much more positive experiences with private yoga with then. I moved from NYC in summer 2018.

I'm so thankful got Toni and her studio. I started doing semi private Pilates sessions with Toni…read moreafter undergoing surgery. She helped get me back in shape without heavy impact exercises that could jeopardize my healing. Just by going twice a week, I was told by friends I looked the best they'd ever seen me. Don't be fooled by how "easy" some of the moves feel. My abs & arms looked so good and my posture went from hunched to upright. She's very generous with her time in workout sessions. She also used cupping & athletic tape if I was experiencing pain, while never charging for it. I also attend her unlimited Barre classes which she doesn't charge for if you're a private client & I've used her equipment after sessions on my own. She's been instrumental in my recovery and I'm grateful for her generosity, experience, and professionalism.

Naomi's were the first open level classes I took. Up until then I hadn't had the confidence to…read moreprogress beyond the most basic of beginner yoga classes. I'd had the urge to deepen my practice and learn beyond what the basic classes could offer. But I'd been afraid I wouldn't be able to follow and would feel awkward among the more advanced students (I know, I know, it's wrong and unyogi-like to compare yourself to others) and would just get put off by my inability to keep up. Then I read the reviews on Naomi's website, reviews by other beginners like myself, and decided I should give her classes a try. And I'm so glad I did! Naomi is a wonderful person and a patient and considerate teacher. She suggested variations when I couldn't follow the more complicated asanas and supported me through some inversions that I hadn't yet developed the balance to manage on my own. It was a vigorous Vinyasa practice (a lot of sore muscles the day after!) and a most uplifting experience.

I have being practicing yoga for many years, and in the past, i have experienced excellent…read moreinstructors. Now again, luckily, i have the opportunity to attend classes at Cabble Hill Yoga with Naomi Jaffe. Naomi is a natural born yoga instructor, she has a special way to offer and explain the general principal of Vinyasa. Gently through her hands she helps the students to correct their body to the right pose in connection with the breathing. Her classes are full of challenges, and it is spiritually invigorating with chant and meditation, at the end of each class i fill great... Thank you Naomi.....................................Namaste...........