I love this studio. It's clean and their approach to yoga is wonderful: serious about yoga but also…read moreextremely down to earth, friendly, and helpful. I've taken classes with Kip, Kelly S., Kelly C., Anjali, Sonia, Judy, Matt, and Lisa and even though their styles are all COMPLETELY different, I loved every class in a different way. Your first class is free so you can try it out without having to pay. Most of the classes are 90 minutes but some are only an hour if you're looking for something shorter. Single classes are $18 each but if you purchase packages online, you save 5%. In addition, they also offer student/senior deals on TOP of that so it truly pays to book online! My 6-class package came out to $68. My only complaint is that on hot days, it gets HOT in there. I've done hot yoga before, but this is a little different: it's just stuffy, humid, and uncomfortable. I'm not sure if they don't have A/C or just choose not to use it but if you're planning on going in the summer, dress lightly and bring a headband and towel. The Ramsey location has an overhead fan. They also have a brand new GORGEOUS location in Chestnut Ridge, although the air situation is comparable (and no overhead fan). It's also next door to a coffee shop and the walls are VERY thin, however, the coffee is great!

I've been a student at yoga synthesis for just shy of a year, and I'm incredibly grateful I came…read moreacross this gem. I only wish I found it sooner. I haven't had the pleasure of taking class with every teacher who works at both this location and the Chestnut Ridge location, but the instructors that I have taken (Judy, Alane, Lisa, Rose, Tenley, Trish, Kelly S.) are lovely individuals, and incredibly knowledgeable. The latter is evident in not only the way they guide you, but the way they can move their bodies. It's so inspirational. I'm sure the rest of the teachers are no different. Recently they've decided to add a Pilates class, taught by the fabulous Ms. Anjali and I couldn't be happier! While this is a yoga studio, I think it was such a phenomenal idea to introduce Pilates into the weekly schedule. I'm crossing my fingers that in the near future I'll see this class offered more than once a week!

Ok,I tried to be tempered in my review,however;based on the unwanted and previously requested…read moremultiple requests to be taken off their mailing list,I am still subjected to almost daily emails by them. This tactic is obnoxious at best and exemplifies their " get the money" attitude... The more spam I get from these people,the more I am reminded of my original negative experience with them. I've once again requested to be removed from their mailing list. Dear Real Hot Yoga, Kindly fuck all the way off now.

these are great classes with wonderful instructors and truly agreed atmosphere to be around!read more

This yoga studio is nothing short of amazing! I found the studio in desperation to get back into…read moreyoga after a back injury and I have not looked back. The studio space is massive compared to others in the area and extremely clean. As soon as you walk in you feel welcomed by all. The entire vibe of the studio is incredibly inviting and not something I have ever experienced before in other studios in Bergen county. It feels like a true community of great people with no judgment. Rachel the owner is wonderful. She is so sweet and extremely experienced in her practice and makes a point to learn who all her students are. Giving relaxing, yet unique and strong classes. I try my best to catch her classes when I can. Erica is also incredible. Her classes are vibrant and fun, while providing a true yoga experience with dharma, guided breath work and movement at your pace. She makes sure to say hello and chat with all her current and new students before every class. I am literally mind blown every time with how personable everyone is. I have also taken Danielle and Josh and both are equally amazing as well. I have never been able to find a studio with multiple instructors I love and I knew when I did at Flow I found my yoga home. This yoga studio is an absolute gem and has given me such an amazing experience over the past few months I am going to classes upwards of three times a week, which I have never done in the 10 years I've practiced. I look forward to every single class. If you are looking for a wonderful experience doing hot yoga, whether it's your first time or you're experienced, make sure to book a class here, you will instantly fall in love and become a permanent member of an amazing community.

Flow is my go-to studio when I'm visiting my parents. They have two locations with rotating…read moreinstructors and both spaces are lovely. They offer many classes throughout the week, mainly heated vinyasa. I've never taken a class with an instructor I didn't like. All staff is extremely kind, welcoming, and knowledgeable. The studio is always very clean and well kept. Super zen vibe the moment you walk in. I prefer this studio to the Mahwah location, but they're both very inviting. Highly recommend this studio for challenging flows and great mind-body connection. I appreciate how the classes here aren't "workout" focused as a lot of other studios are. You definitely sweat, but the main intention of the class is to move with your breath and do actual yoga!

This is one of the most wonderful yoga studios in the world. I've been practicing yoga for over 30…read moreyears and have traveled far and wide. These teachers are expert and the studio it tranquil and lovely.

Went yesterday had my first class with Maria and what a wonderful experience....Maria is great…read moreteacher! would definitely come back !

This studio was recommended to me over eight years ago, and I still attend faithfully whenever my…read moreschedule allows. I actually don't think I've ever taken a class with Mandy, but have heard fantastic things about her from almost everyone who comes. My friend has quoted Mandy's sage advice: "You don't mess with the gods or your knees." I would consider myself an advanced beginner and used to challenge myself to the level II/III class on Tuesday evenings. My work and their class schedule have since changed, but I'll still try to drop in whenever our schedules align. Most recently, I've been hitting up the community yoga classes on Fridays at 7:30. They are taught by teachers in training, and there is almost always a great vibe in the studio. As fellow Yelpers have mentioned, parking in both the adjoining lot and the municipal lot across the street can get a bit tricky. Either come early or plan to park on a side street. Either way, this place is completely worth it.

So far so good! I…read morewent to a few 8:30am Saturday classes and enjoyed them very much. The studio is the perfect size and there are just the right amount of people per class. I really enjoyed Alyssa's class. I felt her style was very in-tune with my own. Energetic and fun Vinyasa flow. I would like to try the 10:00am Pilates/Yoga class soon. Will update! Parking right across the street.

Jen's classes always hit the spot - every time I go I wonder why I don't go more often. There's…read moreoften a package deal to get multiple classes for a good deal. Yoga Nidra sessions are also great - really all the instructors I've gone to have been really good, they each have their own special spin.

I have been going to RHY (not just this location) for years, and I love the classes! This location…read morehas no dedicated parking, which makes it hard to guarantee timeliness. At my most recent visit to Ridgewood RHY, they went against their own policy and gave my spot away to someone else less than 5 minutes after class started. I was late due to lack of parking. I've been on the other end of this policy at multiple locations, waiting on standby in the event that someone was a no-show, and had to wait the full five minutes. Ive been turned away before because the person running late arrived at the last second. I totally get it! However, the same courtesy was not extended to me. I'm really disappointed, and probably won't visit this location again soon because of this.

I have been attending classes here for about 3 months now. I have taken 36 classes! When I started,…read moreI was nervous to go. The staff and instructors were so welcoming and now it has become apart of my daily routine after teaching! There are many types of yoga classes to choose from and I always feel great when I go. It has helped me lose 7 pounds so far and I would recommend ridgewood real hot yoga to anyone!

Jamie's studio address has the angel numbers "222" in it. The angel numbers 222 represent balance,…read moreharmony, transformation, manifestation and spiritual growth. If that's not the biggest sign and blessing that you in the right place at the right time I don't know what else is! The number of the building is an indicator of being intentional. I discovered Jamie's studio about a year ago and have taken a couple classes whenever I have the free time and have felt so comfortable in each class. Whether it's Jamie herself or another teacher the classes really focus on being present in the moment and connecting with your body. Slow, intentional movements and not pushing your body past what it's willing to do. I recently took yoga and sound bath class taught by Robin and I hope there are more classes like this. I experienced real life ASMR and a new level of meditation. Robin focused on creating sounds with different objects that sounded like different elements. One sounded like rain drops, another sounded like the ocean waves, it was truly a beautiful, grounding and enlightening experience. This was my first time hearing Crystal bowls in person and it was magical. It sounded like frequency music. I have also taken Jamie's 3 week meditation series which was amazing. It was an hour long each week and focused on releasing the stresses of the day and aligning your chakras. Besides the classes being wonderful each time her price point I feel is really affordable. The drop in classes are $25, some 3 week meditation series $40 and her new student pass for a week of yoga is $35! She has other yoga packages available on her website. I look forward to attending each class and leave feeling 1000% better than when I came in. Life can be hard and stressful but it can also be beautiful and soft. I have found that softness and beauty at Jamie's yoga studio and will continue to support her yoga business. If you have read this far you are clearly interested and are obligated to try at least one class!

What a lovely yoga studio! So warm and inviting! The people come for the yoga but keep coming back…read morefor Jamie's inspiring stories. Thank you Jamie!