I have to say I love coming here. It truly helps when you are having a bad day and for that 45…read moreminute work out it helps to get your mind off of things. The trainers Kim and Pat are amazing and truly so helpful and they are always around the floor when you need them. It has become a huge family and everyone gets along so well. I have seen the difference in myself just coming here The pricing is a little high but if you are looking for a fun atmosphere , great people , and a great workout this is the place for you !

Without a doubt, my life is better because of this place!!! The trainers, the workouts and the…read morefriends you make are second to none! Always challenging, and ever changing workouts that are fun for every fitness level!!

Ashley is such a great trainer! I worked with her in the past and just love her energy and work…read moreethic!

Ashley and Donna provide personalized workout programs that are tailored to their clients needs,…read moreand they make the workouts fun and enjoyable! Ashley has created an atmosphere that enables clients to foster amazing relationships with one another, and become friendships in and outside the gym.

I came here the other day - their only location that has a really early Sat am class…read more They remain a smaller studio for this chain and I like that. Fewer people. We had two instructors, even with few people in the class, I think one was perhaps in training. Some of the equipment has been updated. In keeping with the other studio this one may be getting a paint spruce up too. Parking here remains available and easy. If you arrive in the dark then parking lot is really well lit. I love that. They are rebranding as Core Capacity. Sleeker look and logo. 28/U

I did it again! I did the 6 week challenge!! I los 5.4% body fat!! I lost more fat then weight!!…read moreMamas building muscle!! This challenge was anything but easy with a baby and a new job figuring out when to eat and how to get that much food in to my day was the biggest struggle!!! On top of having to carry my little babe after a work out when my arms are dead!!!! Core capacity really knows what they are doing!! They helped me so much and were understanding when I had a rough day and was late to class lol this place has became a home away from home almost a second family! Although I'm not doing another challenge I will be back! I promise!!

Full disclosure, I joined this group of studios. I tried them last year and found it too pricy…read more But then as I went around to other places in town, I just kept thinking about this workout format and the way I felt after doing some of the workouts. I did a trial run earlier this summer, and just bit the bullet and joined after that. As a result, Ive been to this studio a number of times recently, I found tis location to be perfect some days. Its much smaller than the Tonawanda location, which is good and bad. Good because there are fewer people in each class, bad because its often full for each class. Ive never been here with more than one instructor, and at Tonawanda's there is almost always 2, if not three but I imagine that has to do with size of class. The format is this - They create 6 workouts (Mon-Sat) which they then do for 4 weeks. Each workout is designed to hit different areas of the body, and some days have more weight and less cardio than others, they mix it up. Each class starts with the same tape to get everyone stretched out and ready for the next 50 min. Then there is a short cardio burst to get the blood flowing, and a longer section with some burpees or squats or whatever they think of. Then you pay attention while the instructor shows you what each exercise of the day is. By week four those demos don't take quite as long, but they still cover them all each day, and show you the various different levels for each exercise. Well trained group of instructors. Then the class starts, usually that portion is between 22-25 min. as you go from exercise to exercise. There may be some sort of 3 min end exercise, they often involve squats Ive found. Then the same cool down tape plays and everyone does that. Class ends as the instructor brings everyone into the middle for a "tip of the day". Sometimes those are super interesting, other times they are so-so. I don't think those are spelled out from corporate, I think they make them up themselves, which could explain why some are better than others. They have improved their website experience by joining mindbody, so that's nice. There is another location coming in Cheektowaga this fall. I look forward to checking that out too. This place is the home of the "6 weeks 20 lbs" challenge, and you'll have challengers in most classes. I cannot stress enough how much support these people get from the instructors and members in their goals. Most hit the goals if they show up to class and follow the diet plan. If you want to come try a class, PM me and Ill see if I can help make that happen.

These workouts are some of the best I have ever had. They are 1 hour long and you workout every…read moreinch of your body. The trainers are attentive and will push you. They have the infamous 6 week 20 lb challenge where you get your money back if you succeed, just make sure you read the small print before you join so you know what you need to do to get your money back. But honestly, even if you don't. I feel like these workouts are worth it!

I've been twice. Both times were complimentary, part of their "come try us" phase as they become…read morepart of the Transit gym/studio scene. Located next to Omaha Steak on Transit, this new studio is very bright and loud. Outside there are a few painted orange bikes chained to what are presumably bike parking spots. I'm guessing it's part of the overall "image" but I'm not sure it really makes sense given the location. These classes are 60 min. Timed. When you enter you sign the usual release. Then you get one of their heart rate monitors to wear. You borrow those until you buy a series and then you either are given one or have it buy one of theirs (I'm not sure which). It ties into their machine which you will refer to during class. Your Polar HR monitor won't synch with their system. Each class is divided randomly by the instructor. Half go to treadmills and half to "the floor". If you are in the treadmill group you spend the next 25-30 min on various levels of the treadmill. You can walk, jog, run, they are able to work with all levels. You work in time slots and the instructor calls them out periodically. They get your heart rate going up and down. The other group is working in the floor and rowers. They have you do various floor exercises from weights to push-ups to TRX and more. It's numbered reps at your own pace. Interspersed are sessions on the rowers. There are a few blocks in the floor session as well and the instructor leads you through them. The floor is a super organized area and has equipment for all. This is a proven program in many other cities across the country. They have a system and are tied into each other. Everyday they have a new program to run through so each class is different. Same program at all locations daily. They play loud music and the instructor has a mic that they often yell into. It's loud. You can buy a series of 4 sessions for $17.50 each, or a series of 8 for $13 each. I believe you have to use a series in a month. I like the memberships where you pay monthly and can go as many or few times as you like. Since they don't seem to have prices and packages listed on the website not sure this exists but no one has mentioned it to me. Given the pricing, which I find pretty high since you are in a group of 20+ with one instructor only, this is a 3 star place to me. It's also a chain. But I'm giving it the 4th star for being very clean and very sleek. I wish them great success. I'll buy sessions when there's a sale. I liked it enough at a price of $10 or less a session. But it's high priced given the low staff to client ratio and danger in doing things wrong as a result. They do have 2 or more sales people at all times it seems. So you know where the focus is.

We wanted to sign up for one month only, they signed me to a contract that would force us to pay an…read moreextra $200 the second month. Very shady just placed a contract in front of me when I didn't have my glasses on and said the sign here. Very disappointing and fraudulent.

My wife loves this place. She takes individual Pilates…read moreclass from Sopha. Very reasonably priced and they do a super great job. Doesn't look like much on the outside but well organized and well equipped on the inside.

Studio Sophia is a little hidden gem in Kenmore on Delaware above Fitness Factory, Deanna is a…read morepersonal trainer who has specialized in Pilates for a decade. Deanna is so inspiring, personable, fit, and really knows her stuff. Her home studio is so comfortable and peaceful and she has fantastic equipment. My Mother and daughter and sister do private lessons and have seen amazing results from just a few weeks of instruction - leaner, longer muscles, better posture and less back pain, and she has helped me build strength in my core after having 3 children. Other fun things include classes like; Zumba, Power pilates, bootcamp and even a running club!

I love this place! All the members and coaches are super encouraging and I've definitely seen an…read moreimproved in my stamina, endurance and overall heart health. Yes it may be a bit pricey but I believe that heath is wealth so you can't really put a price on things like this, it's important to invest in your health. I started in August of 2024 & I have already lost 15 pounds and gained muscle. I'm very pleased with my results and I can't wait to see what my future holds with OTF.

CAUTION !!!! don't become that member that becomes injured, fills out proper freeze papers…read moreaccompanied with X-ray and a Doctor's excuse and the club takes your card off of freeze with no warning email or phone call and starts charging your card. Getting your money back will be a battle!

Core capacity has forever changed my life for the better. If you are looking for a transformation…read moreor to lose weight... Look no further, but you do need to hold yourself accountable and you will need to put in the effort. The rewards are worth the effort.

20.6 # and 4.8% Body fat in 6 weeks! Fun dynamic work outs and a lot of support for the nutrition…read moreaspect from the coaches. Not just a diet, but a way to learn how to change your lifestyle/food choices.

ZUMBA! This is the place for it. Nettie will have you dancing in no time to some funky and fun…read moreLatin and Asian beats. It's so much fun, you forget it's exercise! I'm not coordinated and mess up often. No problem, Nettie says just keep moving and you'll catch on. She's right. It's not about mirroring Nettie. It's about doing as much as you can, at whatever intensity you desire. Please check my photos for information on when Zumba classes by Nettie meet and her contact information. This is a not a high price gym membership. Drop in rate $7. Or buy 10 classes for $50, which is only $5 per class. Please give it a try. Nettie will motivate you. Great workout in one hour and really a lot of fun. :)

I took a yoga class at made2move fitness last night. It was great. The room was comfortable. The…read moreinstructor, Bonnie, was easy to follow & informative. We learned a lot of poses that felt great. I left there feeling 2 inches taller I was so stretched out. It was very relaxing and enjoyable. If you're looking for a yoga class to join, I would recommend this one.