I've been a member at Performance 360 La Mesa for over four months now. As someone who has been…read moredoing group fitness training for a few years now at a variety of gyms, I have to say that P360 is the best gym that I have ever been to. This is the first time that I can honestly say that I have seen not only an improvement in my physique, but an overall improvement in my cardiovascular health and overall improvement in my strength and endurance. The coaches at this gym have legitimate experience in coaching. The coaches here take their work really seriously and make a serious effort to correct form during the classes, and ensure that you are performing the movement correctly. They don't mess around, and make the environment so welcoming and comfortable. P360 even gives you access to nutrition resources by their nutrition coaches. The workouts are strategically planned out, usually up to a couple weeks out in advance. Very organized, to ensure that no matter what day you go, you will be getting a legitamte workout. I love that on the app you can see what the workouts are going to be for the week and it doesn't matter which P360 location you end up being a member at, the workouts are going to be the exact same for all the locations. And if you are someone who is new to fitness, new to using the kind of weights and barbells that are used here, there's no need to be intimidated by it. There are people of ALL ages at this gym and ALL kinds of fitness levels. They make it easy to modify some of the workouts if you have some limitations. Prior to becoming a member at P360, I was going to a lot of random studios off of ClassPass. So I feel like I have a lot of group fitness gyms to compare it too. 10/10 recommend P360.

I recently joined P360 La mesa and have really enjoyed attending classes on a regular basis. The…read morecoaches are personable and friendly I feel like they do care about their clients. I enjoy the structure of the class and that coaches will demonstrate alternative exercises. The gym itself is clean and everyone does their part to keep it that way. I didn't know if I would like the whole group workout or partner but I've grown to like it. One of the perks is their water dispenser always so clean and cold at the end of a workout. Another cool feature is the performance 360 application where I can track my weight count per exercise and reps and for being only 1 month I am seeing some progress and also better energy levels. So to me it has been worth the investment I will continue to attend Try a free class and take advantage of first month deal and seek those gains!!

NXPT is hands down the best gym in San Diego. The trainers are top-notch, motivating, and truly…read moreknowledgeable, and there are so many locations and classes to choose from that there's something for everyone. The La Mesa location is especially impressive--it has a full gym space for bootcamps, HYROX training, WODs, and more, plus a dedicated spin room and a yoga room. Whether you're training for a specific event or just looking to get your body moving and stay consistent, NXPT has everything you need. If you want great energy, variety, and results, this is the place to be

These workouts are KILLER! They push me and are so fast paced, the next thing I know it's 45…read moreminutes later and I have burned 300+ calories.... So so good. The trainers are great, welcoming, approachable. 5/5 stars for sure!

Chuze is my favorite fitness club. It has modern amenities, machines, weights, clean locker room…read moreand friendly staff. Furthermore, it is very spacious, clean, well lit and has dozen of locations through out SoCal. Plenty of parking spot. Membership with different tier fees are affordable. Overall, I enjoyed my workout here. I recommend you check them out for a free trial.

New review! Favor to everyone and myself to keep it simple. I became a member October 4, 2022. I've…read morebeen a member all that time, I actually upgraded my membership. I like the central location to East County and other areas, the diversity, the upper story. The building used to be a movie theater! Came here after a summer job in a warehouse. I wanted the compliments to continue. The goal was just to work out. But I keep coming back for other reasons. Or if my sister nags me to. As all the superb staff know, it gets busy at this location. Bicycle class with Lupe keeps me active Monday, Gentle Yoga with Dalal is amazing. Gotta hand it to Jose for helping out and managing things to help us enjoy the gym better. Appreciate Jess for the friendly customer service. I really hate to name drop. But in general, the staff make you feel like a rockstar. As you age you become the difficult customer you dealt with when you were younger (or not that much). Thanks for the attention, thank you all gym staff, Alex. Also to all gym staff past and present. As I've gained weight and my back tightened I've moved to the bicycles more. That all could change. Yoga/stretching helps. I've tried some new machines and exercises. Gave up some. Earbuds go in so I don't stare at you. Music really helps to get lost in and motivate the workout. Say "what's up" if you can, mention the Yelp review. I highly recommend CHUZE if you want an affordable gym in the La Mesa / Lemon Grove region.

Kirk really wants to help you achieve your goals. One on one personalized exercise training. I…read morelove the results. I am down 60lbs. and keeping the weight off. The best investment I have made. I believe self-care is very important. I am strong and healthy. I have tons of energy. I used to get tired in the afternoon, no more. Kirk has over 30 years in the physical fitness field. I really like that he lost 105 pounds and has kept the weight off for 18 years. He knows first hand about over eating. I strongly recommend you hire Kirk to help get the results you want.

After, training with Kirk for a year I feel wonderful. He is constantly evolving my training…read moreprogram. I love using the Proteus Motion piece of equipment. I never get bored. At 91 years old I am strong and getting really healthy. My balance exercises have really given me confidence when I walk. The personal training program he has me doing uses every muscle I have. Brain based training is new to me, I really like the vision drills and I feel safe when I move.

I really enjoyed my meeting with the owner of the establishment, he seemed very knowledgeable and…read morecordial. that hasn't changed after I joined. Seems like every time you join a gym as soon as they get your membership out of you they act like they don't know who you are. Not the case here. I've been going to gyms since the early 90 and although I understand and realize, and except that the culture has changed with the addition of these big box warehouses, it's nice to find a place that's reminiscent of the old days whatever that may be to anyone of us. I had 12 personal training sessions as a treat to myself and it was well worth it. Great place to be .

Ditch the corporate Continental US gyms and support this . They have two locations, great staff,…read moregreat membership contract options, reminds me of Gold's Gym, so prepare to pump it UP and be happy.

I cannot say enough amazing things about Lindsey and Underground Fitness as a whole. She has…read morecreated an environment that is welcoming, uplifting, and incredibly supportive. Shes built such a positive culture where people cheer each other on, celebrate wins (big and small), and genuinely want to see each other succeed. It feels like a community, not just a gym. Working with her has been one of the best decisions I've ever made for myself. She has pushed me in ways I didn't know I needed, but always with compassion, encouragement, and deep understanding. She pays attention to form, mindset, and personal goals. My confidence has grown so much over the past year. I feel stronger, more capable and doubt myself far less then I did before in many ways. If you're looking for a trainer who truly cares, knows her stuff, and a gym that feels fun and motivating then you found it. Highly, highly recommend!

I don't even know where to begin with Lindsey and her amazing gym. Lindsey has established a truly…read moresupportive, kind and encouraging environment. She will push you harder than you have ever been pushed and she believes in you even when you don't believe in yourself. If you are looking for a personal trainer, I cannot recommend her enough. Whether you have been working out for years or you are new, she welcomes all with open arms. She focuses on each individuals goals and caters your training with your specific goal in mind. I began in July and Lindsey and the community in this gym have truly changed my life and pushed me to be more confident in my skin, believe in myself more and have taught me that I am so much stronger and capable than I think I am. She creates long lasting healthy habits that are realistic. She truly cares so much about the people that enter her gym and you become apart of the Underground Fitness family. I'm so happy I found this community. I couldn't recommend a better gym to start your personal training journey!!!

Such a great way to exercise. These classes are so enjoyable and the coaches are excellent.read more

Great variety of 45-minute workouts for "functional" athleticism, only in the morning and late…read moreafternoon (two weekly noon classes), and only a few in the early morning on weekends: MWF cardio days, and TTh strength training, combo on weekend mornings. You adjust your weight and resistance and intensity levels so it's "personalized." Love the hands-on trainers who answer questions and check my form to help me maximize results, keeping me motivated and energized. It's nice to arrive and have everything set up, and then leave without putting all the weights, bikes, skiers, steps, ropes, bands, and weight balls away! The rating is for the defensive owner (Casey) who sends multiple emails with attractive specials--without the small print...and there is always a catch to the promise. This has happened to me three times over three years. As a professor who works for every dollar and reads ads at face value, I am not a fan of their "deal-no-deal" promos and always feel nickel-and-dimed. This owner also has not reduced class sizes or offered/required masks (even for trainers) during government-mandated COVID restrictions during the Omicron SARS variant because "we should be beyond lockdowns by now."

I grew up coming to this YMCA back in the late 80's and early 90's…read more When the weight room was downstairs. I learned how to swim at this Y. I believe i was around 5 years old. I absolutely 100% love this YMCA they played a huge part in my life! As I came here for at least 15 years of my life :) I used to come here pretty much all day long. I'd lap swim when they opened up. Then i'd go workout and lift weights. From age 11 to 18. The staff were always so friendly and helpful. Then once I was an adult I'd only came to workout and lift weights. Then we moved out of SD. We came by to check it out because it got a huge makeover. Looking good John Davis Family YMCA! You still have very friendly helpful employees and a well maintained facility! Because of my awesome experiences here at this Y. I made a promise to take my kids to the Y. So we had all our kids become Y babies too. All of our 5 children learned how to swim at another Y because all of the YMCA's we've been to are family friendly. So a huge thanks to the YMCA of LA Mesa CA for being AMAZING! This Y was like a 2nd home to me! So many good memories:) & life learning skills!

I enjoy coming to the John A. Davis YMCA because it's one of the smaller YMCA locations, yet it…read morestill has everything I need for a great workout. One of the biggest advantages is being able to get in, get my workout done, and get out without dealing with long waits for machines. I visit several YMCA locations depending on where my errands take me, and this location has always been a convenient stop for an hour-long workout. Unfortunately, I've had two separate interactions with the same front desk employee that left me feeling uncomfortable and unwelcome. About a week ago, I was sitting in the pool area taking an emergency phone call. The area was completely empty, and the facility wasn't scheduled to close for roughly another 40 minutes. The front desk employee approached me and abruptly stated, "We are closing, I need to lock this area." To be clear, I had no issue with the area being closed or needing to leave. My concern was entirely with the delivery. As many of us know, it's often not what you say but how you say it. A simple, "Excuse me, we're preparing to close this area and I need to lock it up," would have been perfectly fine. Instead, the tone and facial expression came across as unnecessarily harsh. I gathered my belongings and left without argument, but even the person on the emergency call immediately asked, "Who was that?" after hearing the interaction. When I explained what had happened, they also commented on how rude the tone sounded. I've been a longtime YMCA member and have visited many locations over the years, and I've never left feeling the way I did that day. Then during a more recent visit, I brought my two teenage sons with me. After scanning my membership card, the same employee stopped me and asked, "Who do we have here with you?" while looking directly at my membership profile. My sons are listed on my account, and their photos are visible on my profile. I answered with their names, but she repeated the question louder. I then repeated their names louder as well, and only then did she respond with, "Okay." The interaction felt unnecessarily confrontational, especially in front of my children. They are 15 and 17 years old and more than capable of confirming their own names if verification was needed. The exchange felt awkward and embarrassing, and even my sons immediately asked me afterward, "What's wrong with her?" I honestly didn't have an answer. I want to be fair and acknowledge that I don't know this employee personally, nor do I know what may have been going on in her day. However, after two separate encounters, I do believe there is room for growth in how members are approached and spoken to. Sometimes when people become comfortable in a position, customer service can become mechanical, and the human element gets lost. I would also be dishonest if I didn't acknowledge how the interactions made me feel. As an African-American woman, I couldn't help but wonder whether there was an underlying bias influencing the way I was being treated. I hope that is not the case. However, the contrast between these private interactions and the otherwise welcoming atmosphere of the YMCA left me questioning whether I was being viewed differently than other members. With that said, every other staff member I've encountered has been kind, helpful, and accommodating. The YMCA itself continues to be a wonderful community space. I love seeing both the older and younger generations working out together, participating in programs, and building a sense of community. That's one of the things that makes this location special. Overall, I still appreciate this YMCA and everything it offers. However, these experiences have made me reconsider when I visit. Going forward, I may choose to come earlier in the day or adjust my schedule altogether if these interactions continue. I genuinely hope this feedback is received in the spirit it's intended--not as an attack, but as an opportunity for improvement. Great facilities are built not only on equipment and programs, but also on how members are made to feel when they walk through the door.

I love working out at Body University!! The trainers, the people, the workouts, the vibe!! Francine…read morebuilt a great thing and community here. Don't be afraid to lift and lift heavy! This is the place for it!

I've been coming to BU since 2023, and I'm so happy to have found this gem. Body University is a…read moreprivate, inclusive women's strength training gym that truly stands out. If you're looking to take your fitness to the next level with professional support, encouragement, and accountability, this is the place for you. The women here genuinely support one another and push each other to grow stronger every day. A very special thank you to Francine, Giselle, Jason, and all of the incredible women I've connected with along the way. The gym itself is extremely well maintained, the equipment is top-notch, parking is easy, and there are a variety of sessions offered throughout the day to fit different schedules.Do yourself a favor and try your first week at BU; you will not regret it!

Great place to work out with part of a community…read more The trainers at EF are professional and kind. I've been working out here for three years and have experienced my transformation physically and mentally. I began fun 2019 at 225lbs and now I am at 145lbs. They coach you on nutrition alongside your program that's built for you based on your goals. I have had a full lifestyle change with the help of EF and the knowledge they share as they train you and do more than just instruct but teach. Most importantly your program is not just about reaching aesthetic goals but strengthening your muscles and joints so you can be stronger and healthier each day. I would recommend this to anyone but also to those who feel that weight loss and living healthier seems impossible as I felt. With the emotional support of the team at EF I was able To reach my goals and I continue to maintain them with the tools I have been taught.

I am truly grateful for the time spent at Effective Fitness. Ashley the owner is passionate about…read morehelping others and empowering them to make healthier lifestyle choices. I opted for the month trial for $349 of working out 2 x a week, with the unlimited cardio. Upon signing up, I was really looking forward to it, especially with regards to the nutrition coaching I anticipated receiving. This is a wonderful place to work out for those needing guidance and a boost of encouragement to begin working out. I loved the following: *foam rolling session- empowering *mobility stretches *inclusive environment *encouraging trainers- Sam, Mo, and Ashley! *nice facility *each written out program is "customized" for each person *flexible with my busy work schedule What could use improvement/suggestions: *communication- mostly done through text and last messages sent to owner were not responded to. *follow-through- was under the impression that I would be receiving weekly nutrition coaching calls and a life coaching session. We had a brief call the second week, and I did not feel guided in that area as much as I would have liked. *Would have enjoyed working out on Saturday evening /Sundays