Performance360 - La Mesa

I've tried so many different yoga studios and genuinely thought I just didn't like hot yoga…read more.. until I found NXPT and took Dafna's Hot Yoga Fusion class. Her classes have truly changed my life. I actually look forward to going--it's become my safe place and my strong place. Dafna is absolutely meant to be a yoga teacher. She's kind, gentle, and knows exactly how to push you in the best way. You can tell she's incredibly knowledgeable and genuinely cares. I'm so grateful to have found this space--it's given me an escape I didn't even realize I needed. I feel stronger, and I can both see and feel the difference. If you're even slightly hesitant to try this studio, just go. I promise you won't regret it. Thank you, Dafna

I had been looking for Spartan prep classes and had heard all over Facebook groups that this NXPT…read moreis the place to go for this type of training classes. It's a little far from me in the South Bay but I knew I had to try it. For parking, the lot is shared with other businesses so when I got there, it was full and parked in the lot down the street. I wouldn't suggest to park in front of the NXPT if it's the games classes since we're using wall balls near cars. When I found the class on classpass for Wednesday night, the name of it was a little confusing because it said "OCR/Games/Hyrox/Deka" so I didn't really know what that meant until I showed up to the class to learn that depending on when the next event is, that is the type of training they're doing. So my class focused on the Hyrox because the Anaheim event is in five weeks. Hannibal is the trainer and he was friendly with a quick introduction and had to jump on a call before class started. I asked around to sign the waiver and got someone to help me. I wanted to make sure that didn't slow me down starting the class on time. Thankfully I do strength training and hot yoga outside of this class so I felt I could keep up but having been to new classes before, they seem to take care of newbies with just a few more instructions. I ended up figuring it out and maybe the style of this gym is no hand holding but I ended up asking other attendees in the class about the structure. Most of the moves in this class were standard but when it came to Sled, I wasn't sure in my form. I'd suggest when they get newbies in these games classes to ask them if they've done anything like this before and if not, show them the proper technique of the moves. That helps in the actual events since form matters and also prevents injuries. Overall, it was a good experience and I'll be back!

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Effective Fitness

4.6

(18 reviews)

1.2 mi

Great place to work out with part of a community…read more The trainers at EF are professional and kind. I've been working out here for three years and have experienced my transformation physically and mentally. I began fun 2019 at 225lbs and now I am at 145lbs. They coach you on nutrition alongside your program that's built for you based on your goals. I have had a full lifestyle change with the help of EF and the knowledge they share as they train you and do more than just instruct but teach. Most importantly your program is not just about reaching aesthetic goals but strengthening your muscles and joints so you can be stronger and healthier each day. I would recommend this to anyone but also to those who feel that weight loss and living healthier seems impossible as I felt. With the emotional support of the team at EF I was able To reach my goals and I continue to maintain them with the tools I have been taught.

I am truly grateful for the time spent at Effective Fitness. Ashley the owner is passionate about…read morehelping others and empowering them to make healthier lifestyle choices. I opted for the month trial for $349 of working out 2 x a week, with the unlimited cardio. Upon signing up, I was really looking forward to it, especially with regards to the nutrition coaching I anticipated receiving. This is a wonderful place to work out for those needing guidance and a boost of encouragement to begin working out. I loved the following: *foam rolling session- empowering *mobility stretches *inclusive environment *encouraging trainers- Sam, Mo, and Ashley! *nice facility *each written out program is "customized" for each person *flexible with my busy work schedule What could use improvement/suggestions: *communication- mostly done through text and last messages sent to owner were not responded to. *follow-through- was under the impression that I would be receiving weekly nutrition coaching calls and a life coaching session. We had a brief call the second week, and I did not feel guided in that area as much as I would have liked. *Would have enjoyed working out on Saturday evening /Sundays

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Chuze Fitness

Chuze is my favorite fitness club. It has modern amenities, machines, weights, clean locker room…read moreand friendly staff. Furthermore, it is very spacious, clean, well lit and has dozen of locations through out SoCal. Plenty of parking spot. Membership with different tier fees are affordable. Overall, I enjoyed my workout here. I recommend you check them out for a free trial.

New review! Favor to everyone and myself to keep it simple. I became a member October 4, 2022. I've…read morebeen a member all that time, I actually upgraded my membership. I like the central location to East County and other areas, the diversity, the upper story. The building used to be a movie theater! Came here after a summer job in a warehouse. I wanted the compliments to continue. The goal was just to work out. But I keep coming back for other reasons. Or if my sister nags me to. As all the superb staff know, it gets busy at this location. Bicycle class with Lupe keeps me active Monday, Gentle Yoga with Dalal is amazing. Gotta hand it to Jose for helping out and managing things to help us enjoy the gym better. Appreciate Jess for the friendly customer service. I really hate to name drop. But in general, the staff make you feel like a rockstar. As you age you become the difficult customer you dealt with when you were younger (or not that much). Thanks for the attention, thank you all gym staff, Alex. Also to all gym staff past and present. As I've gained weight and my back tightened I've moved to the bicycles more. That all could change. Yoga/stretching helps. I've tried some new machines and exercises. Gave up some. Earbuds go in so I don't stare at you. Music really helps to get lost in and motivate the workout. Say "what's up" if you can, mention the Yelp review. I highly recommend CHUZE if you want an affordable gym in the La Mesa / Lemon Grove region.

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Crossfit Kivnon

(33 reviews)

0.6 mi

The environment was a great space to get a workout in. I take my overall health very serious and…read morethis was the space to be on my visit to San Diego. As a D1 athlete needing to complete individual workouts Kivnon had all the required equipment. 10/10 experience.

I *want* to 5/5 this place as it was my introduction to small box, San Diego CrossFit. It use to be…read moreawesome. Now - The gym is always in new multiple ownership hands and has been a revolving door for owners since ~2021. Unfortunately this has caused a lot of growing pains. You can see they're trying but just keep missing the marks. The gym is typically unclean. Notifications - They will not cover all grounds... i.e. a text (that people have opted out on for a cancelled class), an instagram story post - when not everyone is on social media....etc. Hours - continuously changing & dwindling - 5am/9am/noon/430pm/530pm/sometimes a 630 could be olympic lifting, could be open gym, could not be a class time... depends on the season and day of the week, for ~$160/month Coaches - Most are friendly & enthusiastic with a knowledgable drive to help. Although once you've been around the gym long enough, most stop coaching you. They become tunnel focused on a few individuals in class. Have had owners & other coaches cop passive aggressive attitudes & comments for no reason. Owners & coaches have been known to discuss business or speak illy of drop-ins, members, previous members, or other owners during business hours & directly in front of the individual as if they are not present. Administrative owners will write notes & keep unprofessional tabs on clients via their Wodify (software program) account to include information about the client's personal life & the way that admin owner personally feels about that client. Owners watch cameras to a neurotic point & if you forget to check into a class...they'll go back, watch the camera tapes & reading the boards (both - because sometimes you might just be doing open gym & not have your name on the board) & then check you into the class(es) days/ a week later.

Working out with a smile

Warming up

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A community that cares

CrossFit La Mesa

(16 reviews)

3.7 mi

This place is great. I have lost 28 pounds and have gained a lot of muscle since I've been a…read moremember. Please note that the 1 star review of this place was by the father of a guy who illegally parked his vehicle at the establishment but neither ever actually attended the gym. The guy doesn't even know the difference between "there," "there" and "their."

I have done crossfit for 5 years here in WA and recently moved to CA, dead set on joining the…read moreclosest Crossfit gym to me... I called CFLa Mesa and left a message (during business hours) and no one has called me back as of 5 days ago. I decided to call again today to hopefully talk with someone about getting locked in at the gym... but the voice mail box is full and can not receive anymore messages. After seeing how little they must care about perspective customers... Im surprised that they have any members at all. I will gladly take my business somewhere it is wanted. Thanks for nothing, you should invest in a receptionist.

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Renegade

(156 reviews)

5.8 mi

I had my first class here a few weeks ago. I have experience with HIIT classes but decided to try…read moreout a new studio since I was in a new area. The setup was a little different than the other places I've gone to but the workout was still killer! The equipment is all in good shape, the instructor had the right energy for the class, and the workout kicked my butt! I would recommend!

Poorly managed by Tyler (manager). Never responds to calls or emails. Seems to look hungover most…read moredays if he's there at all. This place used to be so great, but now no ones certified, the coach with man bun (nick maybe?) comes in high every day and seems to only care about flirting with Tyler and everything seems hectic/sloppy. The place is dirty, packed in with 36 members plus multiple coaches, and even though some coaches are very nice, they don't know fitness. Bring back The old owners and coaches, otherwise I'm avoiding this place. BE VERY CAREFUL ABOUT MEMBERSHIPS. They will charge you multiple times after canceling.

Build Muscle, Tone and Lost Weight.

Group Training Classes

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Build Muscle, Tone and Lost Weight.

Orangetheory Fitness

(208 reviews)

1.1 mi

10/10 will recommend !! Coach Piper , Quincy , Lea and Jeanne !! 15/10 !!!…read more If you are trying to drop some weight, gaining muscle or just have a welcoming and amazing gym OTF las mesa it is Carlos F.

The La Mesa studio is one of the best OTF locations I have been to. The coaches are all fun and…read morehelpful. The front desk staff is always ready to help and friendly. The energy is great. The 5am class rocks!!

We celebrate benchmarks, milestones and each other.

The 5am crew!

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John A. Davis Family YMCA

Locally owned & operated

I enjoy coming to the John A. Davis YMCA because it's one of the smaller YMCA locations, yet it…read morestill has everything I need for a great workout. One of the biggest advantages is being able to get in, get my workout done, and get out without dealing with long waits for machines. I visit several YMCA locations depending on where my errands take me, and this location has always been a convenient stop for an hour-long workout. Unfortunately, I've had two separate interactions with the same front desk employee that left me feeling uncomfortable and unwelcome. About a week ago, I was sitting in the pool area taking an emergency phone call. The area was completely empty, and the facility wasn't scheduled to close for roughly another 40 minutes. The front desk employee approached me and abruptly stated, "We are closing, I need to lock this area." To be clear, I had no issue with the area being closed or needing to leave. My concern was entirely with the delivery. As many of us know, it's often not what you say but how you say it. A simple, "Excuse me, we're preparing to close this area and I need to lock it up," would have been perfectly fine. Instead, the tone and facial expression came across as unnecessarily harsh. I gathered my belongings and left without argument, but even the person on the emergency call immediately asked, "Who was that?" after hearing the interaction. When I explained what had happened, they also commented on how rude the tone sounded. I've been a longtime YMCA member and have visited many locations over the years, and I've never left feeling the way I did that day. Then during a more recent visit, I brought my two teenage sons with me. After scanning my membership card, the same employee stopped me and asked, "Who do we have here with you?" while looking directly at my membership profile. My sons are listed on my account, and their photos are visible on my profile. I answered with their names, but she repeated the question louder. I then repeated their names louder as well, and only then did she respond with, "Okay." The interaction felt unnecessarily confrontational, especially in front of my children. They are 15 and 17 years old and more than capable of confirming their own names if verification was needed. The exchange felt awkward and embarrassing, and even my sons immediately asked me afterward, "What's wrong with her?" I honestly didn't have an answer. I want to be fair and acknowledge that I don't know this employee personally, nor do I know what may have been going on in her day. However, after two separate encounters, I do believe there is room for growth in how members are approached and spoken to. Sometimes when people become comfortable in a position, customer service can become mechanical, and the human element gets lost. I would also be dishonest if I didn't acknowledge how the interactions made me feel. As an African-American woman, I couldn't help but wonder whether there was an underlying bias influencing the way I was being treated. I hope that is not the case. However, the contrast between these private interactions and the otherwise welcoming atmosphere of the YMCA left me questioning whether I was being viewed differently than other members. With that said, every other staff member I've encountered has been kind, helpful, and accommodating. The YMCA itself continues to be a wonderful community space. I love seeing both the older and younger generations working out together, participating in programs, and building a sense of community. That's one of the things that makes this location special. Overall, I still appreciate this YMCA and everything it offers. However, these experiences have made me reconsider when I visit. Going forward, I may choose to come earlier in the day or adjust my schedule altogether if these interactions continue. I genuinely hope this feedback is received in the spirit it's intended--not as an attack, but as an opportunity for improvement. Great facilities are built not only on equipment and programs, but also on how members are made to feel when they walk through the door.

It's really a bummer that this location doesn't offer childwatch. I live a few minutes away but…read morehave to drive 20 minutes to other locations that have child watch. This location is a little old and could use some updating, but I'd make due if they had child watch.

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F45 Training

4.6

(23 reviews)

Such a great way to exercise. These classes are so enjoyable and the coaches are excellent.read more

Great variety of 45-minute workouts for "functional" athleticism, only in the morning and late…read moreafternoon (two weekly noon classes), and only a few in the early morning on weekends: MWF cardio days, and TTh strength training, combo on weekend mornings. You adjust your weight and resistance and intensity levels so it's "personalized." Love the hands-on trainers who answer questions and check my form to help me maximize results, keeping me motivated and energized. It's nice to arrive and have everything set up, and then leave without putting all the weights, bikes, skiers, steps, ropes, bands, and weight balls away! The rating is for the defensive owner (Casey) who sends multiple emails with attractive specials--without the small print...and there is always a catch to the promise. This has happened to me three times over three years. As a professor who works for every dollar and reads ads at face value, I am not a fan of their "deal-no-deal" promos and always feel nickel-and-dimed. This owner also has not reduced class sizes or offered/required masks (even for trainers) during government-mandated COVID restrictions during the Omicron SARS variant because "we should be beyond lockdowns by now."

Outdoor workouts for the win!!!

Fun workout!

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Great looking studio!

Workout With Kirk

5.0

(10 reviews)

1.1 mi

We have been with Kirk for a year and a half now, and I couldn't recommend anyone else more highly…read more Within 2 months, I could do a paleo squat and stand back up without pain, where I hadn't been able to do that for almost ten years because of knee pain. Within 3 months my husband had lost 40 pounds - safely and healthily - without even having weight loss as a goal. One of the biggest indicators of Kirk's passion for helping people is how much time he and money he spends keeping up with new research and developments in medicine, nutrition, and fitness. He is always attending training conferences (functional stretching, Titleist Performance Institute, TRX, etc.) and implementing new ideas/approaches to help us clean up our form in an exercise or get more strength, stability, or mobility in a certain plane of motion. While he doesn't rely on fancy equipment to do the training for him, the equipment he buys is top quality and safe. Yes, he's not cheap. But I don't want to train with someone who just wants to fill a room and couldn't care less whether we showed up. His rates reflect the quality of his coaching, and that reflects in our health.

Kirk really wants to help you achieve your goals. One on one personalized exercise training. I…read morelove the results. I am down 60lbs. and keeping the weight off. The best investment I have made. I believe self-care is very important. I am strong and healthy. I have tons of energy. I used to get tired in the afternoon, no more. Kirk has over 30 years in the physical fitness field. I really like that he lost 105 pounds and has kept the weight off for 18 years. He knows first hand about over eating. I strongly recommend you hire Kirk to help get the results you want.

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La Jolla Cove

4.6

(1.6k reviews)

15.6 mi

This was such a cool place to stop. You're able to be close with the sea lions and seals and get a…read moregreat view of the wildlife. It's a bit crowded with people, but with it being a free stop with no charge for parking and plentiful with animals it makes it all worth it. We've made the drive down from Oregon and stopped at sea lion caves, where we were charged to view them, and this out did those stops by far. Highly recommend. An added bonus is the birds flying by so close, it almost makes you feel like you're in a Jurassic Park filming.

We made a short stop at La Jolla Cove and enjoyed the cliff views and sea lions. It was awesome…read morewatching them in their natural habitat and seeing them interact with each other. We arrived on a busy Sunday mid-morning, and parking was somewhat challenging, but we managed. Definitely a nice stop if you are visiting San Diego, but beware that it is a very busy area.

"I always feel like somebody is watching me" -- Brown Pelicans | IG @moniquedao

7.3.25 Experiencing the sea lions live with our family

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Walking down the sidewalk near the cove.

Coronado Center Beach

4.7

(742 reviews)

10.8 mi

What can I say that hasn't already been said about this beach? 5 stars and beyond…read more.. After the SD Writers Festival and then grabbing a slice and a beer on the main strip, I strolled over here to enjoy the last rays of the day. It is just gorgeous and breathtaking. I sat far back today, sitting on some rocks, ear buds in listening to my favorite playlist and just meditating while Mother Nature put on her beautiful sunset show for us. Come out here and enjoy the fun shops and restaurants nearby and spend some time with nature. Your heart and mind will thank you later.

Coronado is a nice place, and with spots like the beaches and the Hotel Del Coronado, it is…read morefantastic for a visit. Especially at sunrise or sunset. Enjoy my photos. There are spots all along the strand with paid parking, but you can find some free parking too, and it is not that far of a walk. The beaches are pristine and the views are second to none. Great spot to take visiting family and friends who want to get a taste of San Diego. They also get to experience the Coronado Bridge if you are driving over there. Highly recommend visiting if you get a chance.

Coronado Beach 4th Of July

Sunday Morning Beach walks with my girls #SDLiving :)

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SD Adventures

4.4

(421 reviews)

10.4 mi

I did the 75 min jet ski rental. It was a 2 person jet ski for my 10yr old son and I. Rental…read moreprocess was super easy. We didn't make a reservation but it was early on an overcast weekday and we got right in. Seriously the best experience ever! It was our first time on a jet ski but the guy working was so chill and helpful and gave us all the info and tips we needed. Being out on the harbor was magical.. such a blast! Will definitely be a core memory for both of us. Can't wait to do it again!

WOW what an ADVENTURE it is to zip around the epic San Diego Harbor on jet skis!!…read more Davin the manager here is so kind, helpful and will always provide an excellent experience! Thank you to the whole team & for the forever fun we had! We will 1000% be coming back!! Highly recommend!!

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NXPT La Mesa

4.9

(193 reviews)

I've tried so many different yoga studios and genuinely thought I just didn't like hot yoga…read more.. until I found NXPT and took Dafna's Hot Yoga Fusion class. Her classes have truly changed my life. I actually look forward to going--it's become my safe place and my strong place. Dafna is absolutely meant to be a yoga teacher. She's kind, gentle, and knows exactly how to push you in the best way. You can tell she's incredibly knowledgeable and genuinely cares. I'm so grateful to have found this space--it's given me an escape I didn't even realize I needed. I feel stronger, and I can both see and feel the difference. If you're even slightly hesitant to try this studio, just go. I promise you won't regret it. Thank you, Dafna

I had been looking for Spartan prep classes and had heard all over Facebook groups that this NXPT…read moreis the place to go for this type of training classes. It's a little far from me in the South Bay but I knew I had to try it. For parking, the lot is shared with other businesses so when I got there, it was full and parked in the lot down the street. I wouldn't suggest to park in front of the NXPT if it's the games classes since we're using wall balls near cars. When I found the class on classpass for Wednesday night, the name of it was a little confusing because it said "OCR/Games/Hyrox/Deka" so I didn't really know what that meant until I showed up to the class to learn that depending on when the next event is, that is the type of training they're doing. So my class focused on the Hyrox because the Anaheim event is in five weeks. Hannibal is the trainer and he was friendly with a quick introduction and had to jump on a call before class started. I asked around to sign the waiver and got someone to help me. I wanted to make sure that didn't slow me down starting the class on time. Thankfully I do strength training and hot yoga outside of this class so I felt I could keep up but having been to new classes before, they seem to take care of newbies with just a few more instructions. I ended up figuring it out and maybe the style of this gym is no hand holding but I ended up asking other attendees in the class about the structure. Most of the moves in this class were standard but when it came to Sled, I wasn't sure in my form. I'd suggest when they get newbies in these games classes to ask them if they've done anything like this before and if not, show them the proper technique of the moves. That helps in the actual events since form matters and also prevents injuries. Overall, it was a good experience and I'll be back!

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Move Fitness & Dance

5.0

(25 reviews)

I took zumba classes with Lauri while I was on vacation in the United States. I loved the class,…read moreLauri and all the other girls alike. It was a very lively, positive class and I enjoyed it a lot. The studio was really nice and the classes were a lot of fun. When I come back to San Diego, I would surely book classes here again

Excellent classes. The price is great for someone who wants to take more than one class a week at a…read moreprice you can afford. The studio is spotless and the the owners Nicole and Lauri are outstanding; they know your name, they acknowledge that you are there, they make you feel valued and they start and end the class on time. AND MOST IMPORTANTLY THE OWNERS ARE PASSIONATE ABOUT TEACHING CLASSES AND MAKING EVERYONE FEEL THEY ARE PART OF A HEALTH AND FITNESS COMMUNITY AND ZUMBA IS THEIR PASSION AND THEY ARE NOT DISTRACTED BY WORKING IN OTHER FIELDS. Nicole and Lauri teach many of the classes and they are fresh and ready to teach unlike some of the part-time instructors who work for other fitness and dance centers who drag themselves into the studio after performing work for another company . Nicole and Lauri are not like the part-time or burned out instructors who arrive late, end the session early and often don't seem to want to teach the class, rather they want to be home - and/or any place but teaching Zumba. The Move Fitness and Dance instructors never embarrass the students and, unlike some fitness and dance centers they never yell out corrections to students in front of the class. There are not enough words to express how great the Move Fitness & Dance studio is and if you haven't tried a class - I recommend you do. Excellent job - Nicole and Lauri.