I'm sharing my experience so others can make an informed decision before training here…read more Before starting, I clearly explained to the owner that I had previously recovered from a serious injury in 2022 and needed a safe, carefully managed program focused on rebuilding strength. He assured me that he would oversee my training plan, even on days I worked with another trainer. I trained both with the owner and a second trainer. My sessions with the owner were positive, and I felt the workouts were appropriate. However, the issue arose with the second trainer. Although I was paying the higher rate specifically because the owner said he would supervise all programming, that oversight did not happen in practice. At one point, I communicated that I was experiencing pain in my right hip/groin area and asked to scale things back. Despite this, the trainer had me perform exercises like barbell squats and farmer carries. I explicitly asked whether these were safe given my condition, and I was assured they were. They were not. Following these sessions, I was later diagnosed with a labral tear, which has significantly impacted my mobility and required extensive recovery, time, and financial investment. I'm not writing this to attack a small business, but I do believe this situation reflects: * Lack of proper supervision * Inadequate adjustment for injury history * Poor judgment when a client reports pain If you're considering training here, I strongly recommend making sure: * Your program is truly customized * Communication about pain is taken seriously * The level of supervision matches what you're paying for This experience had a serious impact on my health and daily life, and I hope sharing it helps others avoid a similar situation.

I booked a session through class pass and had Thomas as my trainer. He's super knowledgeable and…read morevery focused on proper form--which as a physical therapist myself I appreciated very much. Great workout, clean and organized space. I definitely recommend to anyone looking to advance in their strength and conditioning!

So happy I discovered Ground Zero Gym/Team Zero Gravity Fitness through my trusty MindBody Fitness…read moreclass scheduling app. I saw an opening for the 7pm Aerial Yoga Strength/Stretch class so I did a cross check with Yelp to scope out the gym. The photos were a bit intimidating so I decided to call to make sure that it was a good fit for my level. I spoke with Taylor and she reassured me that there are mixed levels in the Aerial class and we can always adjust as needed. She was super sweet and welcoming so I felt more confident about my decision and booked my class through the MindBody app. The location of the gym is in the plaza behind the Trader Joe's plaza, on the second floor above Elvira's Grill. I arrived a little early since it was my first time and I wanted to make sure I had enough time to find the location and fill out any first timer's release forms. Ryan saw me coming in and he was super friendly and took me to Taylor for introductions. Just FYI, Ryan and Taylor are married and they run this place together. Such a beautiful couple!! I got to observe the previous team class finish up prior to my aerial class and it was really inspiring. All of the ladies looked amazing!! For anyone who is interested in a group fitness class for competition body building or just general lifestyle wellness, this seems to be an incredible choice in the area. First class is FREE!! Check it out for yourself!! Anyways, back to my lovely Aerial Yoga Strength/Stretch class. I love that the class size is limited to 5 students so Taylor is able to give everyone the attention and assistance they may need, especially for any of those who are new to aerial. That being said, I recommend making a reservation in advance to guarantee your spot. I also really like how before class time, Taylor went around and made sure that our silks were at a good level for our hips. When the silks are too high or too low it could hinder your poses or you can hit your head in inversions, so I really appreciate when a studio checks it. I have been to aerial classes, I have been to yoga classes and I have been to aerial yoga classes throughout the IE and OC. To me this class was definitely more focused on the fitness and aerial aspects, with the balance and grace of yoga. The class environment was unlike any other studios I have been to because it was quite in the open of the gym. I really enjoyed the high energy, upbeat environment while we practiced our aerial poses in the open space. Taylor started out the class with basic warm up stretches to help us prepare for the rigorous work out. I definitely felt challenged to push myself to my limit, but Taylor was very positive and encouraging the whole time. I feel like her instruction was very thorough and it was clear enough to help my get into my poses with minimal assistance. I was so proud of myself!! Towards the end of class, before our cocoon shavasana, Taylor even offered to help us take pictures in poses that we learned throughout class. Yay!! I love pictures!! It really helps me see my progress with my strength and flexibility. When I am able to see how I am doing, I make internal notes to myself on improvements for the future. I love the energy here and Taylor is so sweet and encouraging, her teaching style brings out the best in me. Currently the Aerial Yoga classes at only on Mondays and Wednesdays at 7pm and I am usually not in the area those nights, but I am hoping that their hours will expand in the future. Nevertheless I am still interested in other classes at this gym when time and my schedule permits.

I've been playing sports all of my life and had many coaches, and many great ones at that. I…read morehonestly believe Ryan is better than all of them combined. Pure and simple, you will not find anyone who cares more about his team and his athletes than he does. If you are looking to either step on stage, or bring your body to the next level, there is literally no need to do any more research, just join team Zero Gravity. If however, you are still on the fence for some reason, here's why Ryan is hands down the best coach, there is no close second. #1: Just look at his results: Ryan has coached hundreds of athletes (maybe even over thousand), and for those who put in the work, 100% of the time they get the results. Not even the results they wanted... results way better than they could've ever anticipated, this includes my own experience as well. #2: This IS Ryan's life. Ryan has a true love for the sport and an equivalent love for his athletes. I know that sounds corny, but it's 10000% true. He wants you to win just as much, if not even more than you do. In a sport as grueling as bodybuilding, Ryan knows exactly how to walk the fine line of telling you to step up your game, while simultaneously recognizing that this shit is hard. #3: Ryan's commitment level is off the charts. He has coached me over a span of two years now and I've never seen him miss any shows for his athletes. And I don't mean that he is available via text, no, I mean he literally attends the shows (from 8 AM until 11 PM) communicating with his athletes the entire time. If there is a conflict in his scheduled (two athletes on same day in different shows) he stays in full communication even when he is not physically there. #4: He makes it simple. Obviously, bodybuilding is difficult by nature, but Ryan makes it crazy simple to follow the process. Literally, the only way to not get results is to not follow his plan by trying to make it more complex than it needs to be. Here is what I did: I shut my mouth and did EVERYTHING Ryan said, EXACTLY when he told me to do it. Period. #5: You won't be hungry. This is not to speak negatively about other coaches out there, but the reality is many coaches starve their athletes. I'm guessing because they don't know the true science behind bodybuilding. Obviously this is not healthy, nor is it enjoyable. I NEVER felt hungry. So many guys I competed against said their coach only had them eating small portions of chicken and asparagus for months and they were constantly starving. Terrible. With Ryan and team Zero Gravity, not only do you not starve your face off, you can eat a ton of variety of food and large portions. #6: The cost is a no-brainer. For the results that you WILL get, the cost is nothing. Please don't be fooled by other lower cost options out there. You get what you pay for, and in my opinion, the cost for Team Zero Gravity is way under priced. Sure, you will be able to find other cheaper coaching programs, but WITHOUT the results. I have several friends who went to the low cost providers and it was a joke what they brought to the stage. They wasted their time and money. Don't make that mistake. I could write ten more pages on how much I massively respect and recommend Ryan and Team Zero Gravity, but as Ryan taught me "it's simple... just do what needs to be done." So if you have even an inch of desire to step on stage or build your body the right way, join the team immediately.

Personal Training:…read more I am incredibly fortunate to have found such an incredible personal trainer In Jennifer P. at GetUFit. Jennifer has transformed my perception of weight training from something intimidating to an empowering journey, particularly with functional strength training. Her profound knowledge in fitness, coupled with her patient and empathetic approach, has not only built my confidence but also guided me towards achieving my fitness goals. Beyond workouts, her nutritional guidance has been invaluable, making a holistic difference in my life. Massage: I have had the pleasure of receiving massages from both Lorna and Bejon. Both are very professional and experts in their craft. As a runner and a cyclist, I appreciate a good massage as a part of my recovery and ongoing body maintenance routine. While they are different in styles, they will both get you back to feeling your best. Jennifer has done a great job of finding two excellent masseuse's. Lorna: While I am sure she could do any style of massage that is requested of her, I always request a deep tissue sports massage. Lorna provides an excellent massage and is able to get down deep into the tissue and get rid of any knots that are there. I always feel very relaxed and loose after the session. Lorna provides an excellent traditional deep tissue massage. Bejon: He is a running coach and is very familiar with the needs of athletes. He practices a unique no-pain style. His massage feels very much like a Swedish style relaxation massage, but when he finds a knot or spasm, he is able to get it to release in a very gentle way. I have had countless massages over the years and I have never experienced anything quite like it. If you don't like a traditional deep tissue massage and the soreness that occurs the next day or so, but need some therapy to help with your training, I would highly recommend Bejon.

I was terrified of gyms, but I was told by a physical therapist in my last session that I would…read morehave recurrent problems if I didn't start exercising more seriously. I was in my mid 40s and starting from absolute zero: I knew nothing about what exercises to try or how to use the various machines. I had only ever used a treadmill and exercise bike, but found them so boring that it was hard to stick with it. Thanks to Jennifer, I went from being apprehensive to looking forward to exercising for the first time! She walks me through each exercise, makes sure I do not re-aggrevate my old back and hip issues, and importantly, keeps each session fun. I am sadly only in the area for one semester, but working with Jennifer in this short time has not only transformed my health, but also my entire outlook on exercise!

It took me weeks to press send on the first email I sent to Priscilla at Ironcide. I felt…read moreintimidated by the entire fitness industry but I was ready to feel stronger and healthier without being judged about my starting point. I am so glad I finally worked up the courage to reach out and quickly learned all my fears were unfounded. I truly felt safe and cared for at this micro gym from day one. I purchased a 10 session package to make sure our styles and personalities were a good fit. Needless to say, it has been a wonderful training relationship as P is knowledgeable and carefully programs workouts based on each client's needs and goals. After having worked with P for some time now, I can confidently say that in my 40s I'm stronger than I've ever been. My relationship with my body, my joints, and my overall health is ever evolving and training at Ironcide is a worthy investment in my physical and mental health. As a bonus I can add that Priscilla is kind of funny. Just don't tell her I said so.

I wasn't even looking for a trainer when I met Priscilla. I was looking for gyms in the area and…read moregroaning at how cookie cutter they all were. I wanted to find something different then I saw the name IRONCIDE and I was like ooh badass. Female owner? Even more badass. After reading the website I was sold. I'm a dance instructor and I need to train with someone who understands movement and injury prevention. She has helped me tremendously with joint mobility, strength training, and flexibility. I also struggle with finding my muscles but her cues help me a lot! If you want to get stronger, feel like a badass and be able to drop it like it's hot til you're 80 train at Ironcide.

Training here and being coached by Taylor and Ryan was one of the best things I've ever done. The…read moregym is fantastic and the environment is intense. Everyone is treated like family and you're constantly being pushed and motivated by people around you! This gym and their coaching will guarantee motivation and change and it's perfect for those who need that extra push. It may look intimidating at first but the first workout here really eased my nervousness because everyone was so friendly! For Men group training are 8am and 5pm and I believe girls are at 10:30am and 5:30pm. They also offer personal training outside of group training.

Been bouncing around gyms for as long as I can remember. Finally found one with the right positive…read moreatmosphere to help me attain my fitness goals. Everyone's crazy friendly and always willing to help and give advice. My transformation has been unbelievable. Can't wait to see how far I can go. I'm enjoying training so much I literally can't get fat no matter how much I'm eating.

I had the pleasure of witnessing my mom's fitness go from abysmal to extraordinary -- and it's all…read morethanks to Fitness by Chelsa! I'll break the experience down in three categories. Professionalism: From jump, Chelsa was incredibly punctual and very thoughtful in the way she assessed my mom. Fitness is an incredibly sensitive topic, and Chelsa was very emphatic and supportive when it came to my mom opening up about her own goals/aspirations. Knowledge and Expertise: Upon my mom's first InBody assessment, I immediately knew that Chelsa was an expert in her craft. She spoke and taught with such eloquence, that even I was learning stuff along the way. By the end of my mom's program, I could see how much knowledge she had absorbed from her time with Chelsa. Results: My mom wasn't unhealthy to begin with, but she wanted to change her body composition and gain some strength along the way. After about 3 months, my mom was not only stronger, but leaner and more tone than she had been in her 30s. Her lifestyle has improved, her functionality has improved, and most importantly her confidence has improved. Overall, I'm incredibly happy to see my mom succeeding in her goals -- and it's all thanks to Coach Chelsa!

Absolutely cannot recommend Chelsa enough if you want to COMPLETELY change your lifestyle…read more Understanding but strict and incredibly empowering. She saw my potential when I couldn't and always pushed me to grow. Couldn't have asked for a better coach for my muscle contest debut

Such great trainers, the time they dedicate to you and teach how to work out is the best. Highly…read morerecommend if you wanna start a weight loss journey.

So, I was in horrible shape... even though I was going to 24hr fitness. The truth is that I wasn't…read moreactually doing the correct exercises for my body... I stumbled upon this gym and decided to pay for private training ... and now I can I can say with certainty that it is the best decision I've ever made... I'm healthier, firmer and generally happy to push myself to become stronger. Also working out with a trainer one on one helps me to stay focused ... now you can pay and train as a group but I find it distracting. I recommend this place... it's the best money you'll ever spend on your health!...

Been coming here for a while now and have been really satisfied with the workouts and training from…read moreCoach Jason. A mixture of bootcamp, boxing, and even hiking-- honestly I get a great workout every time with a supportive fitness community. They offer 5am and 6am bootcamp classes and boxing classes throughout the day. Thanks 1self!

I absolutely love 1selfitness! Coach Jason & his wife Anne are both awesome individuals who really…read moremotivate you and make you feel comfortable with all workouts. Coach Jason doesn't only focus on the physical results, but also how practical fitness can be to your day to day routine. They do awesome pop up hikes and have such positive energy. Coach Jason is very positive and well informed! Thanks 1self :)