Fit4Mom Honolulu has been a game changer for my body and my sanity. As a busy mom, it's rare to find a space that supports both your fitness and your motherhood journey, but that's exactly what Fit4Mom Honolulu does. The workouts are thoughtfully designed for all levels (yes, even if you're postpartum or haven't worked out in months), and the instructors are knowledgeable, encouraging, and genuinely care about your well-being. What sets this community apart isn't just the sweat - it's the support. Whether you're looking to connect with other local moms, help your kids socialize and make friends, or simply get out of the house and move your body, Fit4Mom offers all of that and more. From Stroller Strides to Body Boost, every class is fun, effective, and baby/toddler-friendly. If you're a mom in Honolulu looking for fitness, your village, and a whole lot of encouragement, you won't find a better place. Fit4Mom isn't just a workout. It's a lifeline! read more

I joined with my two boys (6yo and 13months) and I'm so glad I came! I got to workout fun while kids had a blast w other kids and moms. Definitely will come back again!!! read more

FIT4MOM Honolulu - Workout - Fitness & Instruction Near Me - Honolulu, Hawaii

I've been a member of Fit4Mom Honolulu for two years and am so grateful for this mama community! I get a good workout, can bring my toddler to strides, barre or stroller classes, and enjoy the many monthly activities! I appreciate that the instructors (all mothers) provide modified exercises. They offer a wide variety of class times to accommodate various schedules. Highly recommend! read more

FIT4MOM Honolulu - Working out in the park- doesn't get any better than this! - Fitness & Instruction Near Me - Honolulu, Hawaii

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If you are pregnant, postpartum, or have a kiddo, this is such an incredible community! No judgment zone with other mamas getting in a quality workout and friends for your babes to play with. Would 1000% recommend. read more

If you are looking to get in shape and meet a village of mom's and playdates for your kiddos this is the place! Whitney is the new owner she has years of experience in fitness training and offers classes for all levels! I have seen marathon runners next to couch potatoes in the same class. Classes are tailored to individual ability. Whitney and Elle offer lots of events for moms and kiddos to socialize. I am so grateful for this village of moms! Come join us! They offer prenatal classes so you can prepare for labor while finding a village of other mamas with babies around the same age. When baby is born come to stroller strides or strides 360 Body well is great for when kiddos are in school or you have a sitter but often kiddos can come too and they will likely bring back the playgroup with babysitters while you exercise as we open up more with COVID. Body well also offers wellness coaching with classes. I got back to my pre baby weight with body well while feeling energized and happy with endorphins! They have online classes too. read more

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Love everything about this community! Started when I was in my second trimester, and now my daughter is 2.5. They have workouts 6 days/week, and accommodates a working mom. Kid friendly and super supportive. read more

I joined Fit4Mom at six weeks postpartum when I was in desperate need to get out of the house and move my body. As soon as I signed up, Whitney made me feel so welcomed. She has a special way of making you feel like you just found your new best friend and that is a true gift! The workouts are fun and just the right amount of challenge. It's so fun to workout outside with your baby. I'm a breastfeeding mama and there's never any judgment from anyone when I need to take a break to feed my baby. This community is so very special to me. Like so many others in Hawaii, I don't have any family on island, and that can feel very isolating, especially with a new baby. This group of moms has been such a lifeline for me and I could not have made it through those early months of postpartum without them. I'm back to work now so I'm not able to get to class much anymore, but I've made lifelong friends and still feel very much apart of the community. Trust me, you will not regret joining! read more

I joined 2.5 months postpartum and loved it since we joined! Whitney and her team of instructors are the nicest people you'll ever meet. The other moms are the sweetest group of women with the most adorable kiddos. I've never felt so welcomed and accepted before until I met this group of wonderful people! Initially I was looking for community, postpartum exercise and interaction for my little one but it's more than that; you gain an entire tribe! read more

If you're a mom on Oahu who is looking to work on fitness... LOOK NO FURTHER! The amazing thing about FIT4MOM Honolulu is that you can do the just that, but outside with our beautiful island setting AND with your keiki in tow! An added bonus with this particular group is the amazing team of instructors they have in place, as well as the sense comradery and support felt from fellow mothers with common goals. Joining this group is an amazing opportunity to get yourself and your little ones outside, keep the kids socialized (as well as yourself because, let's face it, adult conversation with women working their way through motherhood just like you is MUCH needed), and get yourself a good workout routine to keep those endorphins flowing and your body strong so you can be the BEST version of yourself for you and your fa read more

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Absolutely LOVE this village! As a person who hasn't worked out in at least 10 years, after I had baby, I knew I needed something, for my sanity, for friendship, for my health. I actually signed up for my free trial class 4 times, only to cancel each time. The 5th time I made it, and I haven't looked back. All the fantastic mamas I've met have inspired me, and been a great support system. All mamas should check it out! read more

Updated review 8/27/19: I am just completely my 3rd Body Back session and I can't love this program more! The friendships I have made, the friendships my son has made, the healthy exercise & fitness levels I hold myself accountability for...what is there not to love! PS - this is what 50 looks like Updated review: I am just completing my second Body Back session and I wish Yelp had options to add more than 5 stars. This is not a fad diet kind of exercise program, instead Fit4MomHonoulu is a supportive lifestyle program that encourages you to live your best life. I enjoy exercise every day, meal prep (saves me money & time every week), increased energy & strength all while doing within a supportive community of amazing Mamas. PS - I have lost 15 pound and added tone and muscle ms to my body...wi read more

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I'm so happy I found Fit4mom Honolulu! I had just moved to Hawaii and didn't know anyone and I thought I couldn't join a workout group because I didn't know what to do with my son. This was the perfect answer...my son and I strolled up to our first class and everyone was so friendly and welcoming. When I left they said "see you next time!" I quickly made new friends and my son has lots of new friends, too! Thank you so much Fit4mom Honolulu read more

I decided to take a year off to be a SAHM and once I found fit4mom I became a better mom. Once starting Stroller Strides, I was able to make my physical and mental health a priority while growing into my role as a mother. Not to mention this community of mothers are so supportive. They are my tribe now and i will be forever thankful for Whitney (owner) and Elle ( instructor) who make it so loving, fun, and a safe place for moms. read more

This is my 3rd session with FIT4MOM Honolulu. Say no more. I LOVE IT LOVE IT LOVE IT. Thats why I keep coming back for more. When I first found out about this workout group, I was at home watching Korean drama and I think my daughter is 2 at the time. I have not moved my body for over 2 years. I was scared, but I thought I will give myself a try. Then BAM it's one of the best choices I have ever made for myself. I enjoy the ME time, the bonding time with other mamas, learn how to cook (I previously eat out all the time. Now I eat my own food all the time ) & love yourself again. Come see for yourself. And you are welcome! read more

I've been a Fit4Mom Honolulu member since Fall 2015 when my youngest was still a toddler. Stroller Strides became a part of our weekly routine and we attended at least 2-3 classes per week. I saw changes in my body that I had never seen before and the best part was that I was able to workout with my daughter beside me! We both enjoyed the classes as well as socializing with other mamas and kiddos after class. Motherhood in general can be extremely isolating so it was great to find this community of like-minded women! I am so thankful to be a part of the Fit4Mom Honolulu Family! read more

FIT4MOM Honolulu - Planking at the beach - need I say more? - Fitness & Instruction Near Me - Honolulu, Hawaii

So happy to have found Takara and her village 2 1/2 years ago! There are a great variety of programs, time slots, and instructors. There is seriously something for every mama! This village is so inclusive and supportive, no matter your shape or size. I have made some wonderful friendships and made some lasting lifestyle changes because of this group. I am so thankful to be a part of this franchise of Fit4Mom and I highly recommend that any mom in the Honolulu area looking to up their fitness game check it out!! read more

If you don't have a mom tribe to sweat with, you're missing out! Every week I am blessed to sweat with these ladies 5-6 days a week. They inspire me, they motivate me and they encourage me, throughout each and every badass workout. Working out by myself at the gym was boring and uninspiring. I had the diet down, I was hiking while babywearing but I needed more, the exercise aspect, wasn't lining up with my interests. After seeing a FB ad I signed up for a class during open house week. Guess what? It came with free playgroup! I could actually keep an eye on my toddler playing with new friends and enjoying her snacks from just 100 yards away while I got my sweat on. It was the answer to my prayers and it has changed my life! There's nothing like sweating with other moms who are in the same season of life as you and don't judge you, ever! But what's really amazing is the increase in energy , increased libido , increased strength , I lost a significant amount of weight , improved endurance , I sleep better , and I'm more productive as the queen of the house . What is FIT4MOM Honolulu? It's a sisterhood of supportive women who encourage you along the way, accountability and lots and lots of fun! Guess what I've seen and what my family and friends have noticed? RESULTS! read more

FIT4MOM Honolulu - Workout on the beach! - Fitness & Instruction Near Me - Honolulu, Hawaii

I love these classes and the amazing community of supportive moms. Have fun and make the best kind of friends while you get in shape!

Fit4mom is the best! I have met the best moms and it has helped my physical and mental health so much after having my son. Being a new parent can be an isolating experience but having the support of the Fit4mom community has helped me more than I can write in words. I am so grateful for this community and I would recommend joining 100%. Thank you Whitney, Elle and Jill!! read more

Love love love this community! The instructors are knowledgeable, the locations are stunning, it's affordable and what's better than working out with your kiddos? The workouts are challenging, but also keep the kids engaged with singing and moving. I have almost completed my first body back program and the childcare option is very useful!! Thanks Fir4mom read more

FIT4MOM Honolulu - Fitness & Instruction Near Me - Honolulu, Hawaii

I love fit4mom! I recently joined the community. Its the best decision I ever made for me and my family. I'm happier than ever and I don't feel lonely anymore. I stared attending the classes because I was looking for playdates for my son, then I started loving the classes and talking to other moms and making friends. I love being part of a community and getting back in shape at the same time. read more

Exercises class that you can bring your kiddos to in Honolulu, yes please! The workout can be modified for your fitness level be it your first workout after having a baby anywhere after that on your fitness journey! Expect to be welcome, uplifted and energized. Your kiddos will be loved and equally welcome. read more

I joined FIT4baby when I was 15 weeks pregnant and I could not be more happy with my decision! As a first time mom I felt pretty anxious at the beginning of my pregnancy especially as most of my close friends did not have kids. FIT4baby introduced me to a fantastic and welcoming community of soon-to-be moms who were all going through the same thing. It was such a relief emotionally to be a part of this group and as an added benefit it kept me moving throughout my pregnancy with workouts that were fit for me and my growing belly. I continued the class all the way through my 40th week of pregnancy and plan to start stroller strides with my new little one. Great community! Would highly recommend it to all moms! read more

FIT4MOM Honolulu is such a positive group of people who are helping one another take care and find strength in motherhood. I can't say enough about the design of the workouts. Instructors diversify for ALL levels, and remind you to listen to your body. Classes make the workout engaging for the little ones too! It simply is the best fitness community for moms out there! Sign-up - you won't regret it! read more

Imagine me rubbing my thumb and forefinger together, demonstrating, "Thiiiiiiiiis is how much extra time I have as a mother of 3 who works full time." (Clue: next to none.) Now imagine me grabbing the loose stomach of my three-peat pregnancy performance and explaining, "Thiiiiiiis is where I need to tighten up." And now, with arms spread wide open, "Thiiiiiiiiiiiiiiiiis is how much I want to make more cool mom friends!" After nine months of CrossFit, I had finally lost all the baby weight I gained (man, it takes so much longer to lose with each child!) and was the strongest I've ever been in my life, high school athlete days included. The only problem was the stubborn round shape my stomach seemed determined to hold on to. Like the ghost of pregnancy past, I had abs of steel from thousands and thousands of sit-ups and other core exercises, but you couldn't tell beneath its suspiciously postpartum-looking camouflage. I later learned that all the sit-ups in the world aren't going to help flatten your post-baby stomach, around the time I heard about Takara's Stroller Strides classes. I warned her that I like my exercise "hard core," and with my limited time available, need to make it count. She promised good things, I loved her energy, and after a sample intro class, I signed up on the spot. It is indeed tough enough for CrossFit enthusiasts like me, but scalable for anyone at any fitness level. The difference though, is the focus on postpartum recovery. It's designed to reattach that stubborn middle section (AKA, your core) that, with a mind of its own, just wants to hang out like an untucked shirt. After only a month of classes 2-3 times a week, I've successfully been able to do what nine months of other strenuous exercise could not: start to nail that stomach back down where it belongs! My clothes are suddenly falling off my waist, and even my husband noticed the difference. I'm stoked! And I'm stronger than ever! I love that it's a quick hour and 15 minutes of my time and that I'm already sweating by the end of the warmup. I also love Takara's joyful attitude, encouraging motivation, and icebreaker question at the start of each class. I've made some new friends, and participated in a couple "extracurricular" moms night out activities too. Minimum time invested, maximum results achieved, and new friends made! That's what I was looking for. And THAT is what makes it a win-win-win! read more

Fit4Mom Honolulu is an incredible group of strong women! I recently completed a session of Body Back and I could not be more pleased with the quality of the classes. My instructor was Takara (she is also the owner) and man, did she knock it out of the park every single class. The exercises were challenging but she was there by your side the entire time offering support and encouragement. You just don't gain muscle in this class, you gain knowledge about food, exercise and your body. Plus, you get to work out along side other strong, dedicated and determined moms! Bonus: there was child care during class on site!! I highly HIGHLY recommend this group and the Body Back session to all moms! read more

I joined this community only 10 weeks ago starting at strides 360 and then into my first body back session. It is AMAZING!! The support, group mentality, the instruction the workouts! Everything all is working in harmony to help me regain strength and find mommy mental health time. read more

FIT4MOM Honolulu - Kapiolani BB crew spring 2019 - Fitness & Instruction Near Me - Honolulu, Hawaii

I can't say enough good things about Fit4Mom!!! I have been part of fit4mom for years and besides the amazing work outs, the community is absolutely everything. read more

These programs are such a blessing. The fitness programs aren't just physical fitness. They all consist of supportive and encouraging instructors and nonjudgmental loving fellow moms. The goal is all the same, wellness for moms and kids... uplifted spirits ... support and camaraderie in motherhood. It's so easy to get in a funk and lose yourself a bit when becoming a mom. It's so nice to be in an environment that allows you to take care of yourself and therefore be a better mom and wife. As a lifelong athlete and a rehabilitation therapist , I didn't expect much of a workout targeted towards 'moms,' but whoa! I've worked so many different muscles and each workout is truly fresh and different. Bottom line, I'm seeing results, I'm a happier mom, more present, my lifestyle has changed for the better, I'm amongst supportive women. This is truly the epitome of what a village should be... read more

I joined Fit4Mom Honolulu's Body Back program 8 months ago and it's been a life-changing experience working out with smart, strong, supportive women, in addition to getting nutrition and stress-reducing lifestyle coaching. On-site playgroups are available for the kiddos to play and have fun while I exercise, which is the only way this program works for our family. I wish I joined this group sooner because it has improved my life on many levels. read more

FIT4MOM Honolulu - Fitness & Instruction Near Me - Honolulu, Hawaii

My friend Lindi convinced me to join Body Back (BB), which is a fun workout with moms while the kids are in a supervised play group. Sounds great, I went to a trial class at the beach and thought this is easy. So, I signed up. Little did I know what I was in for. On my very first class, my leg cramped and I thought I was dying. I was filled with self doubt if I could even make it through the classes. My husband said do what you can. So, I started my journey with BB. Now 7 weeks into it, I workout 5 days a week. Takara and her team are awesome and keep pushing us that "we can do it!" I love that I bring my "Can Do" attitude to my fitness. I also learned tips to eat healthy and drink more water. It's a complete lifestyle change of putting myself first. I am forever grateful for the amazing moms who inspire and encourage me to give my 100% towards my health and fitness. read more

Fit4mom Honolulu And it's owner Takara changed my life after having babies! I moved to the island and didn't know anyone, was out of shape and exhausted, and FIT4MOM was exactly what I needed. I had an instant community, I lost weight, and changed my lifestyle. Every mom needs Fit4mom, sign up for a class or even a body back session, you won't regret it ever! read more

FIT4MOM Honolulu - Fitness & Instruction Near Me - Honolulu, Hawaii

Fit4Mom Honolulu is the best place for moms who want to workout, outside, with their kids! It offers a variety of classes at all levels and in different and fun locations, like the zoo!! Fit4Mom strives for strength in motherhood, there is a class and community waiting for all moms in any stage of motherhood!! Updated on 3/2019 This community and the Body Back program continue to impress me. Having participated in the BB program for a year I can say that it is life changing and so inspiring! If you have a chance give it a try, you won't be disappointed! read more

SUMMARY: No matter what stage of motherhood you're in - soon to be mom, first time mom, seasoned mom - Fit4Mom Honolulu has your back! STROLLER STRIDES: Baby stays in the stroller while mom works out - and that workout includes singing songs, moving locations, the instructors blow bubbles, etc - so the kiddos stay happy! After having my first child, this group saved me from the isolation that motherhood can sometimes bring. These mamas are so welcoming, non-judgmental, and a wonderful mix of people. There's a play date after every class so the kids become friends too! FIT4BABY: When I became pregnant with my second baby, this class was an obvious choice for me. Kept me fit and active with pregnancy-safe exercises, and it was great connecting with the other preggo moms. I went to class right up till the night before I went into labor - and the delivery was so easy! BODY BACK: And when you're ready to take it to the next level, DO THIS PROGAM. It's life-changing. You get an intense workout while your kids play supervised within your sight. You get nutrition coaching, accountability, and most importantly, a supportive group of mamas that lift you up and motivate you in the best way possible. The way I feed my family and show them how to lead a healthy lifestyle has forever changed because of this program. I can't tell you how much I love this group and all they have to offer. It's been a vital part of my motherhood journey. Come join us - you won't regret it! read more

I lost a lot of muscle in the early months postnatal and started to get injured (back and wrist pain). After healing with PT and OT, I knew I wanted to regain muscle strength and increase energy. I chose fit4moms because of the mama community and now 7 weeks into the program I have rebuilt muscle, my energy levels are back, and I'm having lots of fun at workouts. And best of all, I have more energy for mommying and joy for playing. Priceless. read more

My top 5 (out of 100) reasons for loving FIT4MOM Honolulu: 1. Support. FIT4MOM Honolulu has mamas coming from all different backgrounds and experience, but when we come together, we hum the same tune. We share similar emotional ups and downs and the great thing about is that you will ALWAYS find a shoulder to lean/cry on even during an exercise because we...get...it and you are not alone in this journey! We also have accountability partners that will get you to class on those days you feel like you need a little motivation. And the instructors are there to encourage us every step of the way without the judgements. Now that's what a village is all about! 2. Stroller Strides and Play groups! (that's two but who's counting) We must encourage and set the example for our children when it comes to health. The fact that they can be involved in the workout and cheer us on should be enough! It's so great to come to a class where you can bring your stroller. And what better way to end a workout than to have a fun play group for the kids. The beach ones are the best!! 3. BodyBack. I love BodyBack with a passion. It's the perfect class to enjoy some time to yourself while you enjoy a great workout! And you don't ever have to worry about being left behind. There will always be a mama encouraging you to finish! 4. Mom's Night Out! Nuff said. 5. The instructors. They are just like us! They have brain farts, they struggle and they need encouragement too! They come from different fitness levels and they are bada** in their own way. They are also great at taking care of the mamas by making sure to provide the right workouts for our needs! read more

Even after 3 years. I am still crazy about Fit4mom! Now that my daughter is older. I am participating in Body Back and it's a way that I am getting some "me" time while staying healthy. So far the results are incredible. I feel and look AMAZING. It's always a surprise how a group of women can really encourage and challenge you to be your very best. THANK YOU, FIT4MOM! read more

I love Fit 4 Mom!!! This is a positive uplifting community that supports Moms at all different stages. You work at your level. I have started attended 3 days per week in the early mornings and definitely feel stronger and more organized. I eat much more healthy food more often. Body Back was an excellent step up in Intensity and investment of time. I love the focus on eating healthy foods. It all just makes so much sense without being fussy or inducing guilt or shame. The information and weekly challenges are parsed out in doses that are challenging but do able. I have found the structure of B.B. to be inspired and motivating. I have done way more that I thought I would when I started. It is all so fun I find myself wanting to do more and be involved. I love that each week offers a different workout and variety fitness challenges. It keeps it fresh. It's so much more than a work out. I have met an amazing group of mothers through these programs. read more

Fit4MomHonolulu is helping me form healthy habits, build strength and endurance, and ultimately more confidence in taking care of the wellbeing of myself and my family. From Stroller Strides to Stroller Barre to Run Club, I love that I can have an hour to exercise with my 15month old without searching for childcare, but what really makes me a fan of Fit4Mom is the bodyback program. It is rigorous, but doing the high intensity interval training in a community of moms with supports for meal planning and workout videos, I am more motivated and healthy than ever and I will definitely be signing up for the next 8 week series! read more

FIT4MOM Honolulu - Fitness & Instruction Near Me - Honolulu, Hawaii

What an amazing workout community! These strong, inspiring, and supportive mamas have helped me to start feeling like my pre-mama self. The workouts are fun and challenging and the community of women are awesome to be around! read more