When I look back 5 1/2 months ago, when I first started with Tiara, I almost don't even recognize myself! For the first time in my life I have actual definition in my arms, back, and legs. Shopping now is so much fun! Buying jeans that are 3 sizes smaller, tops that are a size small, size 2 Lululemon leggings, and being excited to try on bathing suits is a whole new world for me! I was so excited to learn that Tiara had started her own personal training business, as I knew she had competed in many shows and had always clenched 1st place. I immediately gave my notice to, my then current trainer, and started right away with Tiara. Here's what I found that makes Tiara the best and most unique Trainer I have ever had: 1.) She walks the talk! Every workout she designs, she does herself. Based upon the level of her client, she modifies the workout to make sure it makes sense. She is in incredible shape herself and a great role model with such a positive and enthusiastic outlook to help others with diet, fitness, and lifestyle. 2.) She designs a very comprehensive program based upon your goals and what you want to accomplish. She tells you the plan and prepares you for the next 30 days, and regularly checks in with you to see how you are feeling. Her workouts are the most challenging that I have ever done as she pushes me in the "right" way to make me work harder. 3.). She is a nutrition expert and eats very clean herself. She tells you what products she likes and uses and the reasons why behind each. She shares with you how to track your meals with a great app and how to make tweaks to your diet since diet plays an 80% role of your success. 4.) She knows how to motivate you and makes the workouts completely different each day. She quickly is able to dial into what motivates each individual and then holds you accountable. 5.). Her heart is in the right place! She is so passionate about helping women feel great, reach their goals, be confident with their bodies, be strong, and be in better physical condition each year they age. She truly cares and is able to relate so well to each if her clients. 6.). She is constantly reading, researching, and trying new approaches to fitness in order to always be on the "cutting edge".. 7.) How she trains you in your workouts and coaches you in your diet gets you incredible results! Tiara is the "best of the best" when it comes to personal training! Having had over 10 trainers over the past 15 years, my last 5 months with her have been an incredible journey where I have realized my health and fitness goals. Now, it's time for me to "raise the bar" and continue to hit new levels that I wouldn't be able to do without her! read more

What can I say......she is an amazing trainer! She keeps you on track and a wonderful motivator. Since I've been training with Tiara my body has gotten stronger, I feel so much better and I can actually see the physical changes in my body. When we first started I could not do push-ups at all. I would do them from my knees but now she has been challenging me and I am so proud to say that I am now doing push-ups from a bench at an incline. CRAZY!! Never thought at the age of 52 I would be able to do these. I have also struggled with high blood pressure for the past couple of years and since training with Tiara and along with some diet changes I no longer take the pills. My blood pressure has been at the normal healthy levels at my past several doctor visits. Thank you Tiara for all you have done for my health and for my body!! I look forward to continuing our wonderful work-outs sessions! For those of you who want to make a change and want a wonderful personal trainer, I highly recommend checking out Fitbody by Tiara. Just try one of her sessions once and you will definitely be impressed and want to continue your journey and health goals with her! She will customize a workout and or meal plan for whatever your needs are. Get in while you can, I'm sure her sessions will fill up fast! read more

I've been going to Tiara for 9 months now after she was recommended by a friend of mine. I'm so glad I listened because I've never felt better physically or mentally! To be honest, when it come to fitness I've never committed to anything more than a month and I'm 46 years old. That has to say something about her as a trainer and person since I'm on going on month 10 in just a couple weeks. (GO ME!) She's very personable and truly cares about all of her girls. When I started 9 months ago, I was an out of shape hot mess. I never felt judged by her or any of her other clients. She seems to attract the most friendly people and everyone wants to see others succeed. A few things for anyone looking to find the perfect trainer: 1. NO MEN! 2. It's her personal space and she's the only trainer there, so it's never crowded as she only trains 3-4 girls at a time. 3. You always have her personal attention. 4. She has a nice range of women she works with (all ages and sizes), so you're surrounded by every day women with the same goals. If you are looking for a great trainer I would recommend her any day! read more

After I had been diagnosed with Osteoporosis, I began going to the Fit Body by Tiara. Numerous studies revealed that strength training will increase bone mass in postmenopausal women, especially spinal bone mass which studies indicate can increase by 9 %. I f I didn't improve my bone density, I was at risk to develop fractures. Since I started personal training, my strength has increased. I look better and feel better. My acquaintances have remarked on the change in my physical appearance. I owe it to Tiara, who has encouraged me to keep going. She designed exercise that challenges me physically and mentally. My balance and coordination were improved. Another risk factor, now improved, preventing future falls. I like her hands on approach, the small groups, and her positive attitude. Without her intervention, I would have continued to decline physically. She's the best. read more

I have been working out with Tiara since August 2017. She is very accommodating and understand everyone's capability and how far they can go. I've had two ACL surgeries, and when I first met Tiara we went over all my aches and pains and my surgeries. For the first couple of months we worked on strengthening to build my muscles I'm now able to do thise squats and lunges that I was never able to do before. I love that she pushes me and keeps me on a schedule. I also love that she works with everyone's schedule to what works best for them. Eating is a huge struggle for me and Tiara helps me stay focus on my goals. By holding me accountable checking in weighing talking about what my eating is like. I love working out here with the good atmosphere and good music. read more

Tiara is a very educated and talented fitness trainer. She is calculated with her workouts and customizes them to fit your personal goals. She keeps you on track and goes above and beyond to ensure you are getting the support you need. I have been training with her for several months and I have never felt better! I am truly reaching my goals and feeling a full body transformation. She has also guided me through different eating programs that has changed the way I eat and prepare foods. She genuinely wants to see you succeed, which in turns makes you work harder at each workout! I'm becoming stronger by the month and I'm so grateful she is with me on my fitness journey. read more

Tiara is an amazing trainer. She helped me believe in myself again and has helped me to reach goals I never thought I could get to. This is the best I have felt and looked in the last 17 years. I have lost 17 pounds in the last year training with Tiara. When I would tell her I couldn't do it she said I could. She takes no excuses and believes in you and pushes you even harder!! I am stronger than I have ever been. Every week I look forward to seeing my body change even more. I am so lucky to have such an experienced and motivating trainer like Tiara. read more

I was given a "four visit" training session as gift and I was sold. I hadn't worked out in years so I was a little bit intimidated to train with a personal trainer. Tiara is amazing! She trains women of all ages and fitness levels. She challenges me and I continue to get stronger and fitter every week!!! She makes you feel like you are the only person she is training and she is loved by all her clients!! You can't miss with this trainer...she truly is the be read more

My experience here was absolutely amazing. Yolanda was my trainer and she got my body exactly where I wanted to be and taught me how to maintain working out on my own. I was really uncomfortable working out and being in the gym but she gave me the confidence and information I needed and became a great friend as well. She's an incredible woman and teacher and I'm so grateful for her! read more

Tiara has helped me be a stronger, happier person. She pushes me and motivates me to keep on trying new things. Workouts are always different, I'm always wondering what will be next. Its almost been a year and I am stronger than I have ever been. Tiara also inspires me to eat better and live a healthy life. I could not ask for more from a personal trainer. read more

Fitbody Fitness is an amazing place to workout! The energy Tiara brings to every class is motivational and fun. I love the small groups and challenging workouts. I am always happy to go show up and give it my all. I truly look forward to every workout. Wish I could go everyday! Tiara is an amazing trainer! read more

Tiara is seriously AMAZING!!! I have been going to her for 7 month's now and she really knows the Ins and outs of getting you to your personal goals in a short time! She's brilliant! I wish I would have found her earlier!!! A+++ Highly recommended!!!! :) read more

Tiara is seriously AMAZING!!! I have been going to her for 7 month's now and she really knows the Ins and outs of getting you to your personal goals in a short time! She's brilliant! I wish I would have found her earlier!!! A+++ Highly recommended!!!! :) read more

This trainer is the real deal! You will immediately see results and she really listens to her clients needs.. She's motivated, dedicated and she's such a sweet person.. I wish I would've found her a long time ago! I highly recommend her to anyone! read more

Awesome, sincere, genuinely cares about the "whole" person. She is determined to help those who really want to feel better and look great in the process! read more