I kept getting injured while doing jiu-jitsu over 3 to 4 months. Injuries range from lower back to…read morehamstring and groin injuries. Canyon was incredibly helpful. He analyzed my movements and techniques and gave recommendations to prevent future injuries. He came up with a comprehensive plan and worked with my physical therapist to get me back on the mat. He addressed everything from diet, sleep, ice baths, supplements, stretching, flexibility and a specific strength program to help me prevent injuries. i'm in my mid 40s. He helped me come up with a realistic plan so that I could continue doing the sport that I love, but within a reasonable framework to minimize injuries.

I started training with Canyon 4 years ago. He has taken my physique and bodybuilding hobbie to…read moreplaces I did not think were possible! His knowledge for training the body, proper form, and nutrition far surpasses any trainer I have come across! In addition, Canyon has helped me nurse a couple of injuries (not from lifting) back to normal and stronger than before. As a 46 year old, I can not do what I did when I was in my 20s and Canyon has also taught me how to still lift and be productive and stay healthy as I age. He is hands down the best I have come across!

Overall it's a nice gym. Lots of equipment and cardio machines. Front desk staff are friendly. You…read morehave to try the Ride(Spin) class with Christi , super challenging and fun!

Came to this crunch fitness while visiting a friend and it is an overall nice gym, could be better…read more I didn't see if there was a fitness room or maybe I just did my workout and walked out not looking around. The class schedule confused me because it showed no one signed up for the class but then there was like 7 people in the class. Staff was friendly and gym was clean!

GREAT CLUB I'm so glad you're happy with Jim at Roseville…read moreLifetime! I've never experienced such exceptional service before. He truly embodies the Ritz Carlton standard of service at this club. I hope every ARORA Lifetime location across the United States gets to experience the same level of service that Jim brings to Lifetime Roseville.

Got an email saying the outdoor pool is open until 11:45pm and I thought Lifetime got hacked or…read moresomething. In my 5 years being a member I swear I have NEVER noticed this. So I asked the gentleman at the front desk and he casually goes, "yeah it's like that every summer." Sir... why was this information guarded like classified military intel?! So bam... hit the weights first trying to look athletic for absolutely nobody, then made my way outside to the pool. Let me tell you something... night swimming with nobody around feels like you accidentally rented out a millionaire's backyard. Quiet, peaceful, and not one kid cannonballing directly next to your face while you're trying to have a spiritual moment floating under the stars. I almost stayed until they kicked me out. This gym honestly has some awesome employees too. Amber always comes in with that motivational energy like she's coaching Rocky before a title fight. Then there's Keith moving around the floor like a gym FBI agent making sure dumbbells make it back home safely. Dude cares about the place and it shows. Now parking... whew. Between 4-7pm it's basically the Hunger Games. Once you see headlights backing out you better commit immediately and believe in yourself. But after 9pm? Different universe. Feels like you own the place. Wide open equipment, peaceful vibe, and enough room to finally do lunges without accidentally ending up in somebody's protein shake.

Love the family-like atmosphere. Definitely not a meat market vibe at all! Josh is the owner and…read morehe is present and always there to support his clients and members.

I have been going to this gym for years, it's great here. Josh is great support and is very…read moreknowledgeable with all types of supplements and will tell you exactly what you need.

Stoik just feels different. It's serious but welcoming, and people actually come to train. Everyone…read morepushes hard and will push you hard while still showing respect. What really stands out is the staff and the other members. Everyone is chill and genuinely helpful. No one feels judgy, and asking for a spot doesn't feel weird. If you have a question, people are cool about it. That kind of atmosphere makes it easy to keep showing up. The Skelcore machines are some of the most ergonomic equipment I've ever used. Everything feels smooth, controlled, and dialed in. If something breaks, it's fixed promptly. There's also equipment there I've never seen before until now that really comes in clutch when you want to train a movement a certain way. The gym stays clean, people rerack their weights, and the culture reflects that. Big shoutout to Jeremy for building and running a solid place. You can tell there's serious intention behind it.

I love this gym for all the obvious reasons but am leaving a review because it's the first gym…read morewhere I've been made to feel like family. It's not uncommon to be given a hug on your way out. If you are extremely fit you will fit right in. I've you've never stepped foot in a gym but want to improve your life, you will feel welcomed and supported.

Great gym with awesome trainers and friendly people -------- why I need 85 characters to post this…read morereview is a bit silly but whatever.

Breann & her team are so motivating! State of the art equipment & personal training that really…read moreworks the muscles you want to work! Getting fit w StayFIT!

Old Skool Training is the coolest gym I've ever been apart of! It's a Ladies Gym where Jen (the…read moreowner) connects with her clients and truly treats you like you're one of her closest friends! The environment and community of women here are so empowering that I actually WANT to come in and work out! Jen creates personalized programs for your goals and truly cares about her clients! Thank you for helping me find my happiness again Jen!

I love this gym. He has all the machines you could need and the privacy and that most coed gyms…read morecannot afford women. the owner, Jen, is so cute and fun, and will take you on a personal tour before you even sign up. The location is a little bit out-of-the-way, but nothing Rockland, Lincoln, Roseville locals couldn't find on their own. give it a try, and you will not be sorry!