I highly recommend David with transformation fitness. I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience! read more

I have been here for a few months already. I was originally referred by a friend. Now that I have experienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place. read more

David is exceptional at what he does. I started training with David while I was in college. I left the area for several years but upon returning I knew I wanted to train with David again. If you tell him your goals, he will undoubtedly find a way to help you get there. One of my favorite things about David as a trainer is that he focuses on more than just exercise; He cares about your mental state, nutrition, consistency, and life outside of the gym. I always see a huge improvement in my strength and physique when I train with him regularly. The gym has a nice layout, versatile equipment, and a fun atmosphere. He always has your workout written on the whiteboard before you get there. He chooses unique exercises that are specific to your need/goals each time. You can tell there is a lot of thought put into each workout which I really appreciate. There's also great music on all the time which is a huge plus for me. I would definitely check Transform Fitness out if you are looking for additional support with exercise/fitness. read more

This is the best gym and trainer in 916. David is an incredible trainer and his workout programs are second to none. I've had trainers my whole life and he's special. He knows how to push you just enough to make you grow while being positive and approachable. He knows where you're at and what you need- he's like the gym whisperer LOL!! He has it dialed people. Seriously best of the best I feel lucky I get to call him my trainer! A million stars read more

Best personal trainer in Roseville, hands down! I remember starting my fitness journey back in September of 2013. I was actually pretty intimidated of calling Dave, but I did. Few days later I got a call back for a consultation. I actually didn't want to show up, but in my mind I knew It was time for a change. I went in and immediately felt welcomed and not intimidated. Dave answers all my question and concerns I had about training,meals,supplements and health in general. Thus he moved to a few months ago to a new location down the road. The location is awesome, lots of parking and easy access to the freeway! The gym is always clean, never crowded, cold water is a plus, and a different room for cardio. The gym has everything you need, free weights, bands, bosu balls, squat rack, I can go on and on. Dave really cares about your health and pushes you to your limits every session! There has never been a dull session the whole time I've been working with Dave. He really cares about his clients he can tell he really has a bond with all of them, not your trainer who just tells you to do this, this and this and waits for the next client. You have any question he'll answer, you have any concerns about your meals, or you don't like the menu? He'll gladly right you a new meal plan! I have never felt I wasn't welcomed, or just another person trying to get fit. With all the support and help I've received from Dave I've recommended his services to numerous people. ( getting them to drop excuses is a whole different story, but when they're ready to transform their body I know they'll be running to Dave!) Thanks Dave I truly do appreciate everything you have taught me, now let's get it! #nothingwedoiseasy #hawaii2k14 read more

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I have been coming to Transform Fitness for almost 2 years. It has been, by far, the best experience. David and Desiree are GREAT! They work with you, push you when you need that little push and match your energy. If you need to modify for whatever reason, they got you! They believe in form, and listening to our bodies to avoid injury. I don't feel the pressure that I used to feel at a big box gym and the rest of the people around. David has been one of my biggest supporters and cheerleaders in my weight loss journey and has been one of the most important components. Bottom line... he cares!! Everyone that goes there is great and it's like we are our own little family. We all encourage each other in so many ways. I recommend Transform Fitness to everyone. read more

Ever see those "personal trainers" at 24 hour fitness that look out of shape? You know the ones that could probably lose a few pounds themselves. How is it that you train others to get in top physical shape when you, yourself are not even there. Well that is not the case with David Young the head trainer at Transform Fitness. He looks fit but more importantly he knows what he's doing. Pros: Super nice guy, great facility, flexible hours, convenient location right off the freeway and very knowledgeable and knows what he's talking about. Cons: Just like he always says, "Nothing we do is easy." And he's right It's not easy, getting in shape takes hard work, not some magic pill or a futuristic piece of exercise equipment. Luckily if you work with and listen to him you'll get the results you desire. Overall: If you're looking for a personal trainer, definitely check out David at Transform Fitness. read more

To start, I am a fitness enthusiast. I have explored P90x, Yoga, boot camp style work outs, Cross fit, and a myriad of other workout regiments. However, I still never got the results I've truly wanted. I figured I'd gone as far as I can without a professional fitness coach/mentor. That lead on a search for the perfect trainer. Like any other smart consumer, I shopped around for a while. I tried different trainers and different venues. What I found was that some instructors were either to easy, lacked in form guidance, or lacked a good workout venue. Transform fitness, however, pretty much has it all. Venue: Awesome location. It has everything a gym requires, all the weights, bands, bells and whistles. Equipment is new and clean. A small tid bit I noticed was that David keeps everything very tidy. Immediately after a workout is complete, he would remove the equipment so the gym stays clean. A water dispenser with very cool water which is awesome when the workout gets into extreme mode. Hours: Busy busy man, but he knows how to cater to his clients. I have a very hectic schedule and I have np seeing him 2-3 times a week. Workout: Ah, and here is the real reason I write this review. The workout is customized and tailored to my needs. I am pushed hard during the workout, but never to the point of diminishing return. This is very important to me. A bad workout is when you continue to lift/pull but you're clearly beyond the point of fatigue and you are no longer having a productive workout. This requires a certain level of awareness and insight that only a true gym coach would have. Plus David is super fit so he can do all the workouts ideally, which is a good measure for me. Personality: Great guy. Motivating and approachable. Good sense of humor and all in all approachable. This is important as communication is key for a good trainer-trainee relationship. Personal trainers are a dime a dozen. Finding a good one is like finding a great barber or dentist. You wont wanna switch it up :). read more

If you want to go to a gym where your trainer will care about your success and be along side of you every step of the way Transform Fitness is it. I started late last June with Desiree - I was nervous and didn't know if I could lose weight but I knew it was time for a change. Let me tell you looking back this was the best decision I have ever made! I'm currently down 60 pounds and way stronger than I have ever been! From the very first meeting with Desiree I knew instantly this is someone who cares about what she does and who she is working with. I have a physical disability and Desiree did a wonderful job of finding out my limitations and current abilities when we first started and has always pushed me without ever compromising my safety or hurting myself. She has adapted my workout to work for me and her level of knowledge and expertise of the human body and anatomy is outstanding. She truly has an understanding of how each part of the body works!!! I enjoy the one on one training and also love the social aspect and comradely of group training days where there are a few of us working out at the same time but still doing our own specialized workout. My meal plan has been made specifically for my vegetarian requirements and picky taste ;) Desiree did a great job giving me variety with getting all the proper nutrition I needed (and I knew NOTHING about this or where to start.) she's always been great at giving me new plans/ideas/tips. read more

I'm on my 12th week and its working!!! After two kids I needed help to get back to my pre-baby body and David has proven to be that guy. He has a great, upbeat attitude. He is motivating without being overly aggressive and understands that I have a life outside of the gym. He makes fitness obtainable even with as busy as life can get. Besides creating custom work out plans meant to help you achieve your personal goals, he also provides easy to follow meal plans to give you that extra edge. I've already lost 10 lbs of fat and counting...I've reached my pre-baby body and on my way to being in the best shape of my life! read more

If you want to get fit and totally change your life to become more healthy, this is the place to do it. The guy who runs the place, David really knows what he's doing. He will not only help you with weight training, and becoming physically fit by working out in the gym, but he's a great motivator and will help you with your diet as well. I heard about Transform Fitness through a mutual friend and after looking them up on facebook, I decided to check them out. He's conveniently located right off of I-80 in Roseville, near the Riverside exit. Their gym equipment is state-of-the-art and you won't have to wait for someone else to finish their set to do what you need to do. David will work with your schedule to find a time that best fits your needs to get your workout in. He can train with you 1-on-1 or you can opt for the 'Buddy Training' where he is training you with a couple to a few others who are working out in that same time slot. If you really want to transform yourself from your current physical state to where you wish you could be, David at Transform Physical Fitness can help you achieve your goal(s). read more

I've been training at TF with Desiree for a year now and it's truly been a life changing experience. Desiree is the best at what she does hands down! She now knows my body probably better than I do and continues to challenge me as sessions go by. Even though it's been a year now, my training plans are different enough to keep them fun, new, and not boring. I love how Desiree always pushes me and motivates me during each session. She is truly passionate with her training and goes above and beyond to make sure you are doing the work out right, as well as understanding what that actual work out does to your body. TF continues in being great with their schedule and flexibility, and all staff, including all clients, is all fun to be around with. I'm so glad I found TF and can count on them to help me achieve my body and health goals; I am a happier person now :-) Thank you again TF!!! read more

All my life I have struggled with my weight. Several years ago I lost a bunch of weight going to the gym and eating better, however, I had a baby and my occupation changed to where I work nights...and little by little the pounds piled back on... I met David a few years ago at a local gym where he was a personal trainer. I saw that he was dedicated not only to his clients, but to himself as well. In October, I had decided I was done looking and feeling like a big blob, so I found David again and started my training. Not only was I excited about losing weight and eating better, so was he. David is very motivational, he keeps me accountable, and has helped me refocus my mind so that I can reach my ultimate weight loss goal. Without David, I know I could not do it alone! Thanks David for your continued support! read more

Where to start...Before I went in to see Dave and Desi I was already into fitness. The main reason I wanted to see a trainer was for overall body health and body mobility. Yes, I was going to the gym everyday but I could feel my body not working like it should and my muscles were always tight. I knew my body could give more! Before I started training I could not reach back and grab the bar to do squats, could not get close to front squats, along with some other mobility issues. The facility - It was a little small compared the big named gyms I am use to but it is a personal training gym. The equipment was all new and working correctly. I noticed that they wipe down every mat and equipment after their client is done working on it. The gym is very clean, which I liked. They had a lot of WOD equipment which I have never used or seen before but was nice to get familiar with. I ended up purchasing some of my own equipment after the training because I liked it so much. The training - The training is exactly what I asked for and expected. I mainly went to Desi for body mobility. She taught me many exercises that I could do on my own before my workouts to help my body function correctly. She taught me how to use the WOD equipment correctly and also did pressure release massages to help my muscles relax and activate. As I was getting trained I witnessed Dave's enthusiasm towards his clients! He had personal workouts written down for each client on the board so they knew exactly what they were doing as soon as they walked in. The meal plan - The plan is not a crazy cut carb plan where 4 weeks later you'll be eating donuts and gaining the weight back. The plan is a very modest and doable meant for a change of lifestyle. It may take a bit longer to lose the initial weight but the plan is meant to stay healthy for the long run. The protein pancake recipe is very simple and good! My results - After the 10 training sessions my body felt brand new! Demi had new muscles activating and firing leading to more intense workouts! I would wake up and have new muscles sore. I can now grab the bar and do squats with correct form. I got exactly what I wanted in a fun and outgoing environment! read more

I was so sick of feeling like I didn't matter with my other personal trainer. I am pretty sure that I was just another number to him and to the company for which he worked. I hated being thrown on a treadmill and told, I'll be back in 45 minutes. Why was I paying that ridiculous amount of money to be ignored for over 75% of the session I paid for. During the search for a new personal trainer I stumbled upon Transform Fitness and David. David is on a whole different level than other personal trainers. David touches all of the bases needed to "transform" your body from what it is to what you want it to be. David is very accommodating to your schedule which is a huge help for me since my work schedule is seemingly always changing. I love the fact that I can work with David one on one, or with two or 3 other people and the workout studio is usually empty, which helps limit the distractions that go on in a "normal" gym environment. The personalized meal plans are also a huge plus, all I used to get from my other trainer was try not to eat more than 2500 calories a day. Knowing what and when to eat has gone a long way in helping me achieve my fitness goals. The workouts are fun and challenging every time out, you are never going to get stuck doing the same routine session in, session out. I don't know what other praise I can heap upon David and Transform fitness, but they do have my highest recommendation. Give Transform Fitness a shot, you won't be sorry with the Transformation! read more

I have been training with David Young for some time now and I never get tired of the routines he plans for me. I am a middle aged woman and my fear with training was that the trainer would not work me as hard as a younger person would be trained. Trust me, David pushes me to the limit! He seems to know better than I do just how much I can do. He is extremely professional and has a vast knowledge about nutrition, which ultimately helps you to reach your goals. Thanks David for helping me to reach my goals and have fun doing it. Nothing we do is easy! read more

Losing weight and getting into shape takes work, no doubt about it. In the end it's entirely up to you whether or not you are willing to put in the effort. But if you work with the right trainer, you can stay accountable, motivated and make faster progress. David Young is the right trainer. I've made a lot of progress in my first seven weeks with him. I'm already getting double-takes from friends who are noticing the changes in me. I have no doubt that over the next several months I will meet my goals, but I'm certain I wouldn't be able to do it with David's guidance and encouragement. Transform Fitness is a great company! I would recommend them to anyone. read more

David with Transform Fitness was exactly what I was looking for in a personal trainer. Each session is tailored for me, with my objectives in mind. He monitors my progress and seems to always know the routines and precise weight/resistance to maximize each workout. Highly recommend. read more

If you want to find a place where you are able to achieve your fitness goals and see fast results for the work you do, Transform Fitness is the place to be. David is amazing with all of his clients and makes you feel good about yourself. He definitely pushes you to your limit, but he will also let you know how much you have accomplished if you can't see it for yourself. He works with each client at their level since no two people have the same body, your fitness regime must be built to suit your needs, which David does. Great trainer, great facility, very knowledgeable about his work. read more

Desi saved me. Seriously! I was desperate when I arrived at Transformation Fitness. I was carrying an extra 50lbs and a whole lot of shame as to how I allowed myself to get so out of shape. I told Desi all of my issues, bad knees, feeling tired all the time, eating poorly, basically ready to give up. She is so supportive and designed a workout plan for me and I have never looked back. She is fantastic because she truly cares and wants to help. She has helped me lose 32lbs and become mobile again. I feel amazing! The atmosphere at Transformation Fitness is awesome. There is always laughter, great music and camaraderie from all. I look forward to my early morning workout sessions. If you are willing to do the work Desi will absolutely help you reach your goals! Make the commitment, you won't be sorry. read more

I've been working out at Transform Fitness for about 8 weeks. The owner/trainer, David is absolutely amazing. He's very personable and passionate about fitness. I could see a difference in my body within three weeks of working out at TF. I receive support in my training as well as nutritional support. David has been very helpful with keeping me on track. Want results and a dedicated trainer???? Go see David at Transform Fitness! read more

I've been an athlete for most of my life. I would always tell myself that I could whip myself back into shape whenever I wanted to. Well, "whenever" wasn't happening on it's own! Without an appointment, someone telling me what to do and what to eat, I realized that I wouldn't get into shape on my own. I finally reached out to David after getting clearance from my surgeon to resume activity after an ACL tear. I was apprehensive about how my knee would hold up during the training, but David started out slowly with me until we were able to up the loads and the intensity of the workouts. We also did a lot of stabilization and agility exercises to speed up my recovery. Within 6 months I was able to play basketball again without limitations! David always says, "It's all about the food!" Honestly, I thought the meal plans would be terrible, tasteless food that nobody would be able to stick to. I was wrong. After filling out my food questionnaire of my likes and dislikes, I received 2 different meal plans (one for half the week, one for the other half). He changed my food choices every 2-3 weeks. Once I prepared these meals, I was able to cut down on my preparation time and it was pretty easy to stick to. It also eliminated the quick stops at Carl's Jr. or Aldalberto's for lunches, and my excuses to go out to dinner all the time. I've gone from 210 lbs to 180lbs in just a few months! If you're ready to work hard and make some positive changes for yourself, I would definitely recommend giving Transform Fitness Personal Training a call! read more

To say David and Transform Fitness is great is truly an understatement. I've been working with David since the beginning of June 2015 and I have went from a size 14 (women sizes) to a size 6!!! Mind you, I was a woman who started off with a poor diet and no exercise. Of course it's not something that is magical and happens overnight; it takes true dedication but David is always on board with you 100% as long as you give it your all. He is so knowledgable and the best part is you can tell he really loves what he does. He follows his own training so it's great knowing the guy telling you how to eat or move knows because he does already lives this lifestyle. David knows not everyone has the same body type or same goal (lose body fat, gain muscle, etc.) so as long as you are clear with what you are looking for, he can tell you how to get there. He makes meal plans for you that fit your goal and he helps tone all of your body so it's even, not just the parts you want to focus on. David makes himself available for all his clients. You got a question? Just text him and he's got an answer! He's so easy going and makes this whole training experience absolutely wonderful. He has a great sense of humor but can tell you what you need to hear when he sees a lack of effort. I was nervous to ever do this because I was so unhappy with my body but he made me feel so comfortable that I was able to get over it quick. And all of his clients are so nice! It's a relief walking in to his gym with others who are trying to better themselves just like you! Depending on what type of sessions you pay for, you will workout with other clients in a small group of 3-4 people but David always makes sure to give each one of us the attention we need when doing the workouts. And he's flexible with hectic schedules!! David is absolutely AMAZING! You will NOT be disappointed coming to him. Thank you soooo much TF for my body transformation; I have my confidence back!! read more

After having a baby and dealing with a stressful illness in the family, I was in the worst shape of my life and needed help. Luckily, I found Transform Fitness. David and his team are invested in you and really want you to succeed. They give you specific meal plans and a plan to achieve your goal. In an hour, you endure a tough full body workout that pushes you beyond what you think your limit is. I leave Transform Fitness sweaty and out of breath and am sore after every workout. The atmosphere is very friendly and fun. David and his team are driven by results and each week you are evaluated through body fat testing and they will give you pointers on how to improve next week's results. I highly recommend Transform Fitness as they have changed my body, my mind, and increased my overall happiness. read more

I found David on Yelp originally in January. I was actually searching for some good food in the area and he came up with his great reviews so I thought I'd give it a shot. I've been working with him since the middle of January and have lost 35 pounds, probably could have been more if I ate cleaner but his program has changed my life. He is a family man that works really hard to help people get to their goals. I am so glad i was hunting for food and stumbled across him, definitely best decision! The gym is super welcoming and I always looked forward to working out there! If your reading this and questioning if its for you, I say go. I was apprehensive before going and I'm SO glad I emailed him for a consult. read more

I met with David to discuss my personal fitness goals. I was extremely impressed with his knowledge & sincerity to work me on the aspects of my health & fitness plan. The training facility is clean & inviting. His personality is encouraging & he is a great motivator to help you be at your best! David is a quality professional in the fitness industry! Definitely worth the personal investment! read more

David is the best trainer ever....Has a great attitude and super easy to schedule with. He really makes working out and getting in shape fun...He is totally invested in his clients and changing their way of life to better fit there schedules and lifestyles.....If u are thinking of becoming fit and feeling like a rockstar you should consider training with him its the best investment I've made......Thanks David Ur the BEST.... read more

Over the last few years stress has caused some significant weight gain for me. While I used to be someone who was always motivated and worked out a lot, I found myself unable to get back on track and stay motivated. From the first day of working with David I instantly felt motivated and he has pushed me to do so much more than I ever would have done on my own. Even when I start to fall off track he gives me the boost I need to get back on. I'm so glad I made the decision to start working with him and I'm feeling better than ever! read more

Let me start by saying David is THE BEST! He has helped me through 3 pregnancy weight losses! This last pregnancy I lost 20lbs on my own but in January I signed back on with him because I knew I would get better results I wanted and needed. I am so happy with the results!! No, im ECSTATIC!! Not only did he help me look better than I did BEFORE having 3 kids but I am in the best shape EVER!! And I'm currenty still training with him and looking better by the minute! He is so professional and actually KNOWS what he's doing. The gym is always clean and the setting is a very comfortable environment. Its like being in the privacy of your own home. Not intimidating like those big name gyms can be and the trainers that work there I might add! The buddy program is awesome! Training with other clients helps keep eachother motivated and are all so nice! And it doesn't hurt to have that extra support! The nutrition plan is so easy to follow and the food he has you eating is so good! I actually CRAVE my food! My kids even love the food! I make bigger batches for a healthy dinner for my family. And if I ever have a question about my food or a workout I text him and he's always there to answer! You'd be insane if you train with anyone other than David! My confidence level has sky rocketed and just all in all feel great all the time. Healthy and stronger! At the end of every session with him I walk out that door and get a huge smile on my face and say to myself "I did it!". And I can't wait for the next! Joing our team will be the best thing you ever did! "Nothing we do is easy". read more

Started Personal Training with Transform Fitness and am very pleased with the results. David the principal and trainer is the epitome of a trainer, very fit himself and very understanding, and knowledgeable. He varies the workouts to maximize the results and yet over a short time hit everything. He is sensitive to his clients and can tell if the exercise or weight it too much, and he stops or adjusts as needed. David is super nice, flexible, and not over the top like you see on the Biggest Loser by yelling and screaming, he is encouraging and gives advice and feedback often. If you are doing well he let's you know it. And it is not all about exercise, David works with you on diet choices if you want that. The facility is well appointed with a great variety of apparatus and clients,and seems like new equipment arrive every 4-5 weeks. All manner of folks at this gym, no need to feel it is not for me. Both men and women use Transform, and at times work out as group, everyone gets along. It is fun to work out with David at Transfrom Fitness. Overall - 10-stars, great facility and fantastic trainer. read more

I came to David Young at Transform Fitness when I was at an all time low. I was the heaviest I had ever been, I was eating a poor diet, drinking far too much, and overall living a very unhealthy lifestyle, and because of that my self confidence was basically nonexistent. I knew I needed to pull myself out of the hole I was in, and though I had never worked with a trainer in the past, I knew I needed someone to help motivate me, and hold me accountable. David lived up to all my expectations and more. He has been there for me every step of the way, whether it's an extra kick in the butt to get going or stay on track, pushing me through my workouts (even though I whine the entire time), and even providing the emotional support we all need at times when we're going through these transitions. David has a lot of clients, but still devotes his time and energy to each of us individually, and is there to listen or answer questions day or night. Since I've started with David in March I have lost 15 lbs., I'm looking much more toned, and have gained not only a ton of knowledge as far as fitness and diet are concerned, but most importantly my confidence is back, and I'm feeling/looking better than ever. I can't thank David enough for what he has done for me. If you're looking for a physical/mental transformation, Transform Fitness is the place for you! read more

If you are looking for serious results, this is the place! I've been training with David at Transform Fitness Personal Training for close to 7 years now. I had always been interested in getting a personal trainer, but just talked myself out of it every time. I told myself,"Training is too expensive, it's a luxury, etc." What I found was that the knowledge I learned from David totally changed not only my body, but my whole mindset on how to live a healthier life for good. He talked about setting new standards for myself and my body, and always setting new goals. I know how to workout, but my personal workouts don't compare to what I do with David. He holds me accountable to my nutrition plan and makes every workout fun! His facility is always clean and the energy is upbeat! After a long work day, I'm actually excited to train. I highly recommend TF to anyone who is serious about their fitness. read more

I have been getting trained 3 times a week with David for the past 5 weeks. I already see awesome results and I am 7 months pregnant. You can transform your body, at any stage in your life. I was unmotivated before and was not eating what I needed to be. I thought Subway was ok, umm NO. lol The best thing I could have done for myself and my health was to get David as my trainer. I'm motivated and I feel great after every workout. Thank you so much for all your help with my fitness journey :) I would Def. recommend David to anyone that wants to make a lifestyle change, wants to be fit and healthy. I have had personal trainers before in the past and they never helped me achieve my goals, I finally feel like I have a trainer that knows what hes doing and really wants to see me succeed. read more

I am 56 yrs old and have been to several personal trainers , crossfit gyms as well as other types of training. Without a doubt David Young is the best trainer I have ever took sessions with. He is knowledgeable and dedicated to his craft. His training methods are effective and innovated. I started at his facility at 174 lbs.and 21%fat in less then half of the sessions about 12 of 30 I came in at 175lbs.and 19% fat. ( results would be better if I ate beeter on weekends ). I am currently at 18%. So I am gaining muscle and losing body fat doing his plan. I highly recommend his facility, you will get results . read more

David provides great guidance with respect to establishing an eating plan. He helps to maintain the focus on the clean eating coupled with his knowledge of fitness and his ability to drive results. We have been training with him for 6 months and are very pleased and satisfied with the results. He provides a very welcoming, friendly and comfortable environment. He really takes the time to get to know you on a personal level and understand what you want to accomplish from a fitness perspective. We highly recommend David at Transform Fitness. You will not be disappointed. read more

The trainer, David, is completely committed to customizing his client's plan specifically to them. Even in his "Buddy sessions" (which just means you pay less and have to share the studio with up to three other clients instead of reserving his studio to yourself one-on-one) each client is doing their own uniquely designed routine and he is attentive to all of them. I've been doing the buddy sessions for two months and it's the best gym experience I've ever had. I was totally out of shape and wanted to feel healthier. In just two months I already feel great and actually look forward to the workout. I would recommend David as a trainer to anyone, whatever their level. read more

David Young with Transform Fitness has provided me with life changing results. I have acheived success with David. I have loss 30 lbs and gained lean muscle. Most importantly I have gained life lessons on working out and nutrition for myself. I could of not done this without David. David will assist you in reaching your goal if it is to lose wieght, build lean muscle, gain good weight and to eat clean. David will provide you with life changing knowledge in fitness and nutrition. David is a fitness professional who will motivate you to reach your goal. He provides you with a work out plan and a nutrition plan that is designed just for YOU. I would recommend David if you want see positive changes in your life regarding fitness and nutrition. read more

I have always been a pretty active person, but sometimes that's just not enough. After having had two kids and putting on weight, I was struggling to get to a place where I felt healthy and fit. Knowing my struggle, my husband contacted David and got me sessions for my birthday. To say I was excited would probably be an understatement. I had known David from 24 hour and couldn't wait to work with him again. I was anxious to get started, so I contacted him right away and set a time to meet. I loved the fact that David doesn't just provide a workout, but a whole system for getting healthy and fit. I may only meet with him 2 days a week, but he provides me with meal plans to follow that fit my likes and needs and will switch them up whenever I ask him to, plus he provides me with workouts that I can do at home or on my own at the gym. I have now been working with David for a little over 7 months and I am addicted. I look forward to my sessions with him, even though I know I am going to get my butt kicked, and I love the results I am seeing. The variety of workouts that he provides and his ability to push you harder than you ever imagined you could be pushed makes the whole experience so rewarding. His addition of Desiree to the team only added to the experience that he was already providing to his clients. Her knowledge and drive to help people get healthy and fit, not just put them through a workout is in line with what David practices and believes. She is a wealth of knowledge that I know I have benefitted from on many occasions. On top of having the support of both David and Desiree, the other people there working out push, support and encourage you. I know from experience that if you aren't in the right mind set to start something like this, then it's just a waste of money. But if you are serious about getting healthy and fit, this is the place to come. It's also nice to know that the person you are entrusting to help you with your fitness goals is also following the same lifestyle that they provide for their clients. Overall, David and Desiree offer a lifestyle change, not just a workout. They are hands down the best you will get for the money that you pay. They are definitely the best investment I have made for myself. Give them a chance and I promise you won't be sorry! read more