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    Fitlandia - Exercise

    Fitlandia

    (4 reviews)

    Irvington, Northeast Portland

    I joined a Fitlandia running group shortly after moving to Portland. I wasn't much of a runner and…read morewas concerned I'd fall behind the group. Christa is absolutely great at making sure everyone feels comfortable and making the group a non competitive one. Running was hard at first but I quickly got hooked on it and looked forward to seeing my fellow troopers early mornings 3 days a week. The power of the group really works wonders for motivation, and christa is one of the best group leaders I've ever come across. She has an infectiously positive energy that permeates across more than just exercise. When I was struggling and looking for work, she kept me thinking positive and striving toward my goals. Something must've worked because I got my dream job! I'd recommend Fitlandia to anyone looking for a positive, healthy change - be it large or small.

    I've been run/walking (and today for the first time doing a "Virtual HIIT challenge" - whew!) with…read moreFitlandia for several weeks. First off, I'll say that this is a group that is in it to support fitness for the long haul. There is no "go till you drop" mentality - it is supportive, fun, and is designed to allow folks to safely and find their own appropriate challenge level. This is fitness with two awesome twists. The first twist is right in the tagline - a "subconscious twist" - and it's highly insightful. How many of our exercise and fitness decisions (and any decision, really) are driven by subconscious stories we tell ourselves? If you haven't thought much about this before, I'll spare you the suspense: A LOT! Fitlandia beautifully incorporates this aspect of ourselves into an overall fitness program that lasts for the long haul, not just until you can see your leg muscles again, or until you can fit in those pants, or until your wedding is over, or until you're bored or frustrated or whatever. The second twist is Christa King, the motivating, positive minded mastermind and cheerleader behind Fitlandia. She brings a diversity of experiences and an intuitive intelligence to take Fitlandia from a brilliant concept to a concrete fitness program that will change lives for the better. Needless to say, I'm sold.

    Lloyd Athletic Club - Personal Training at Lloyd Athletic Club

    Lloyd Athletic Club

    (179 reviews)

    Broadway District, Lloyd District, Northeast Portland

    Very friendly and helpful staff! Tightly packed space but has everything you need in a safe and…read moreinclusive environment! Group fit instructors are excellent, just wish they had more class offerings in the evening. Bit more expensive than your typical chain gym like Planet Fitness

    This gym has such a friendly, welcoming vibe. It's funky, down-to-earth, and full of character in a…read moreway that feels genuinely comfortable instead of polished and intimidating. The front desk staff is always really nice, and the trainers seem awesome overall. I can definitely recommend mine, Will. He's knowledgeable, astute, goal-focused, and encouraging. It also feels like a genuinely respectful space. I haven't seen anyone leering or acting like a jerk - quite the opposite. And people are good about reracking weights and wiping down equipment. Parking can be a little bit of a situation at times, and people sometimes seem to wait around for spots for some reason, but there's actually plenty of parking diagonally across the street in the garage. Street parking is also often free or just a couple of bucks, so it's very manageable once you know the options. Overall, I'd definitely recommend this spot. Great vibe, great trainers, and solid equipment. There's even a hot tub in the locker room. It's not a polished, spa-looking place, but honestly that's part of the charm. I'd much rather deadlift somewhere with personality than in a lifeless beige box.

    Portland Personal Training - The Science Behind the Afterburn: Understanding EPOC

    Portland Personal Training

    (41 reviews)

    Broadway District, Lloyd District, Northeast Portland

    So appreciative of the environment for growth that Khino cultivates with PPT…read more As someone not familiar with gyms or fitness at all but looking to make a lifestyle change that incorporated more activity and resulted in increased strength and mobility, it was intimidating to start but the process, but from the moment training began it has been educational, welcoming and fun. I'd definitely recommend working with Khino to achieve your personal fitness goals. Lots of flexible approaches for any schedule and budgets, a great motivational presence, and a boundless amount of fitness knowledge (plus he's always ready with an appropriate sitcom quote for any scenario). I've loved my experience.

    I started training with Portland Physical Training about a year ago and haven't looked back! I have…read morealways felt intimidated by the idea going to a gym and was overwhelmed about where to start and what I could/should do. I needed someone to walk me through how to get the most out of the gym, to give me the confidence to pursue fitness on my own, and to keep me coming back every week. So far I've worked with both Khino and Nataliia who have enthusiastically given me everything I've wanted and more. They don't take a one-size-fits-all approach, and they understand my goals and what's important to me so that we can focus on that every session. I have always felt that I could ask them anything without feeling stupid or like I don't "belong" there. They are clearly experts at what they do but are very kind and welcoming to newbies like me. I end every session feeling tired but accomplished at having completed the workouts they designed for me. I can't recommend PPT strongly enough!

    Laurie Terzo, DAOM, LAc, FABORM

    Laurie Terzo, DAOM, LAc, FABORM

    (21 reviews)

    Alphabet District, Northwest

    Teresa's right, I don't just go around saying people are fabulous. That's why places that don't get…read more5 stars and just 4 stars shouldn't be offended. That's just how I am. But Laurie's amazing! She was recommended to me by Michelle Graves (who is also amazing) when Michelle was on leave. I never thought about this until I read someone else's review but Laurie really is a wonderful listener with a calming presence. I've had a lot of stress in my life in the past from work and a car accident. Seeing Laurie improves my pain level and overall health. But I always leave Laurie's office much more relaxed and less stressed - I think in part it's her presence in addition to her skills as an acupuncturist. She takes care of muscle spasms, allerigies, insomnia, stress to just name a few. Like Teresa said, she will also offer suggestions for herbal remedies (even via email) and never pushes a sell which I've experienced before. I'm torn between Laurie and Michelle because both are the best. Bonus is Laurie has night hours. I do miss her Saturday hours though because it was nice to have the option to not cram in a session during the work week. She also accepts Blue Cross PPO.

    I have been seeing Laurie for the past ~7 months. She has been a tremendous help and a very…read moreimportant part of my journey to get pregnant. What I appreciate most is her truly holistic approach - mind, body and spirit. She's an acupuncturist and psychiatrist for me; using all physical and on-physical information to assess my condition. Laurie is compassionate, knowledgeable, accessible and kind! She is a gem.

    Fitlandia - lifecoach - Updated September 2026

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