This is the only long term fitness plan I have ever stuck with beyond a few months. I have been…read moregoing twice a week since January 2017 and I am in better shape now than I was in highschool.

Great gym, equipment is well kept, staff is friendly and i never have to wait for a machineread more

I started working out with Wayne in the beginning of January so I've been working with him as my…read moretrainer for about 3-4 months and I have nothing but good things to say about him. Wayne is super friendly, personable and easy to get along with - I have no doubt that anyone who works with him would think the same. He is very professional and spends the time to identify and set personal goals with you, and then he tailors a workout program specific to your needs. He has over 20 years of experience as a trainer and it really shows. He knows tons of exercises and variations to always keep each workout interesting so you'll never get bored - a big bonus is that he'll also explain each exercise that you do and explain which muscle groups the exercise is targeting so you not only just do the exercise, but you also know why. The equipment and workout studio is all super clean. The workout setting is also very private (it's 1 on 1), not like a gym where there might be other people walking around, so for those that are more self-conscious or shy, this is a great benefit. Personally, I think Wayne takes great care in choosing and selecting appropriate weights for the exercises I do (he always chooses just enough to challenge but not overwhelm), and he seems to really understand my limits and is always pushing me to be better. He's always making sure that each exercise I do is with proper form and will immediately correct the form to make sure I don't get injured. I work with him currently 3 times a week, and I leave each workout very exhausted but also feeling fantastic and motivated. Definitely more than satisfied plus the price is very competitive so I'm more than happy.

I have been working with Michelle for a month now I've lost 10 lbs so far and 6&1/2 inches ,…read more I've worked hard but Michelle is compassionate and supportive anytime I have a question about my meal plan I can text her she's very quick at responding . I feel like we are friends and I can totally count on her to be there at every phase of my plan ! The other woman in our group support each other it's just a amazing experience,

If you've found it difficult to click with a trainer, search no further! Michelle Sorek Edgerton is…read moremy new superhero! She makes you feel like you are her only client! From personailzation to modifications to daily inspiring posts, Michelle has changed my relationship with food! She is exceptionally motivating and caring. So glad she is steering the ship on my transitional journey!

Anthony lives what he teaches. He is very knowledgeable, keeps learning and is passionate about…read morehelping be live their healthiest lives. His nutrition advice can help you reach your goals!

You wanna be part of something bigger and give your body a multitude of options in working out???…read moreThen RISE is your gym. Whether you enjoy rock climbing wall, free weights, cross fit, spin or certified trainer classes; RISE has it all! Best gym at the beach!!!

This is an excellent, small gym right off Henderson in King of Prussia. Offering several different…read moreclasses, I've taken Veronica's Conditioning class a number of times. To be honest, I'm a little cautious in writing a good review because I'd like to keep this place to myself, as the consistently small class size is very desirable. Nonetheless, if you're looking for a crossfit-like class without the weirdness that comes with crossfit, this is the place for you. Marshall, the owner is a really great, down to earth guy too. He looks super intense on the website, but couldn't be nicer. In sum, this is a really good option if you're looking for a nice place to get fit and don't need all the bells and whistles and mirrors that the larger gyms in the area offer.

I highly recommend Lenny to anyone seeking a knowledgeable, compassionate, and results- oriented…read morephysical therapist. From the very first session, it was clear that he genuinely cares about his patients' well being. He is personable and easy to connect with. If you are looking for a PT who combines professionalism with a personal touch, Lenny is the one.

Dr. Lenny is amazing! He is very knowledgeable, professional and kind! He helped my mother…read moretremendously after she had a compression spine fracture. She saw many doctors, had several steroid injections, but started feeling better only after Lenny's sessions. He is an expert as a therapist and a very nice person! I highly recommend him!

Yoga Home is a local gem. If you are considering joining a yoga studio, you really should consider…read moredoing your practice here. First off, the studio has a core belief that "Yoga Is For Everybody" and you will see a wide mix of ages, levels & body types practicing in this studio. There are hard classes and classes intended to chill & relax you. There are many challenging classes for the limber & athletic, as well a broad variety of classes for folks who are more physically challenged. Besides the Vinyasa & Flow classes commonly found at other locations, there is also a wide selection of specialty classes such as Adaptive Yoga, Chair Yoga, Pre & Post Natal Yoga, Yin Yoga (a personal favorite) Hot Yoga and even the occasional Sun night "Yoga Nedra," which is intended to relax you & take your mind somewhere else. The instructors are all excellent at what they do. They each have their own style but it is always welcoming & supportive. Most have been teaching there for years and they really watch & get to know their students, often suggesting a pose adaptation or handing you an extra prop, before you even knew you needed it. The physical studio has some real advantages over other locations I have experienced. First off, it is small. You are never far from the instructor and never buried 6 rows back. The room is kept comfortable with good AC in the summer & well heated in the winter. Unlike some dusty floor studios I have experienced, they keep the space clean and you can tell it is well loved. Perhaps the most important hidden feature of this studio is, unlike most studios in strip malls or rock centers or multi-activity gyms, that have concrete floors, Yoga Home is in an old building and the finished studio floor is over 100 year old wood framing (over a basement.) Unlike a concrete sub-floor found in most commercial locations, which is hard & unyielding, Yoga Home wood framed floor has a tiny amount of give. If you ever did yoga on vinyl tile over concrete, you will understand how important this subtle & relatively rare physical really feature actually is. I have done yoga, off and on for over 30 years. I have done it in studios, in churches, in high school classrooms, in racket clubs & gyms, on carpeted floors and on the grass at festivals. I was also a member of Yoga Home, at its old (larger) location before the pandemic closed it. Every time I try another studio I keep coming back to this one for the reasons listed above. It may not have the most bling or rows of exercise machines & free weights or a rock climbing wall, but, if you are looking for a well run, high quality, yoga studio, where the instructors are all committed to their teaching & care about their students, you won't go wrong with Yoga Home. It is a real Conshy gem.

A great yoga studio with a variety of classes at different times of the day and early evening on…read moreweekdays and several times a day on weekends. The teachers are skilled and friendly, and the atmosphere is calming and supportive. They have a 30-day new member special and tiered pricing to allow people of varied financial situations to participate. You can join at a monthly rate, buy a 10-class card, or do drop-in classes. The studio is a nice size and is clean and welcoming. I love practicing there!