I highly recommend Dr. Charlie Seltzer and his entire practice. Dr. Seltzer not only stays on top…read moreof the ever changing research, literature and international health and longevity practices, he also really listens to his patients and customizes a plan for each patient's individual needs. Dr. Seltzer truly cares and wants to help all of his patients live their best life. He has made a huge difference in my health and quality of life. I am grateful my friends recommended Dr. Seltzer to me, years ago. I hope this recommendation can help others as well.

I have been going to Dr Charlie Seltzer for 2 plus years. I lost 30 lbs in the first six to eight…read moremonths and have maintained that weight loss without medication. I continue to follow up with Dr Charlie Seltzer to keep me on track, to discuss any barriers, and to work towards long term goals such as gaining muscle mass and preventing loss of bone density. I highly recommend!

In a world with access to the internet FULL of misinformation at each of our fingertips- it is so…read moreimportant to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!

Working with Alek is one of the best things that ever happened to our family. He is not only…read moreextremely knowledgeable in all things about the body, supplements, foods etc but explains everything in layman's terms. He breaks it all down in great detail about how to apply all of this new information to your life. He genuinely cares about you and wants to see you find success through his deeply thought out and personalized plans. The nutrition plan that he created for me has me feeling absolutely fantastic. I don't feel like I'm missing out on foods as i did with all the diets I've tried before. I feel satisfied, full, happy and healthy! Thank you so much for ALL you have done for our family. I give you 5 glowing stars and recommend that everyone use you for their health and wellness goals.

Have been training with Justin for a few months now, trying to get back to my regular routine and…read moreweight, which has been a struggle due health and knee issues. The sessions with Justin vary every time, so I'm not doing the same exercises every visit. Even week to week, it's never the same. He also challenges you to do more than you thought possible (never have I ever done 60 lb leg lifts or 90 lb hamstring curls on my own). One day, I was doing walking lunges with 15 lb weights. I left the room and I didn't realize he switched my weights to 20's until I put them away. Mind over matter. Justin also listens and remembers your limitations. They have added spin and zumba classes ($10 each), in addition to their Saturday group workout session (a bargain at $5). I hope to get to spin soon. I also like their new app to book your session, pay, check in, etc. There is a little lounge area, vending machines and a kids room on site as well. Everyone seems friendly and when you keep seeing the same faces, it becomes easier to come in and feel comfortable. You even have your fellow gym goers as commiserate as you do your workout :-)

I've done their challenge/contest, and been going here for Saturday bootcamp for about 5 months and…read moretraining w/Josh (@elite.247365) for the last two. LOVE this place and pretty sure I've found my fitfam! Challenges: Sound at home workouts and nutrition - sooo many good results stories out of this. Go see their IG! Bootcamp: I burn about 25%-40% more than my normal Y classes(per Fitbit) & ittsa vibe - they occasionally have health related vendors and a DJ! Training: Josh always listens to what I need and comes up w/creative sessions for me and pushes me to do more than I think I can but is right there w/support. Facility: It's a boutique studio(smallish), that being said it has many sections AND a kid room which my 6yo has tested and approved. Parking is not an issue.

I contacted Jay in order to get some advice regarding my diet and exercise routine. I told him…read moreexactly the results i was looking for, and he designed a plan that was tailored to my needs. I had reached a plateau in my own training, and after following his advice I have noticed a major difference in how I look and feel. He is extremely knowledgeable, and can give great advice and personal help as a trainer. Strongly recommended!

If you're ready to get in shape this coming New Year, contact J asap! I've been training with J for…read moreless than a year and I went from 190lbs to169lbs with a mix of strength training, kettle bells and kickboxing. So, if you're looking for a fun and challenging workout regimine, J's the man!

Charles is a top tier clinician, with a depth and breadth of knowledge matched only by his…read moreemotional generosity. I am a psychotherapist by trade an know his skills to be unparalleled.

She had a face book page for people with prediabetes. When I tried to join she refused me before I…read morehad a chance to answer the questions. So my only guess is she is some kind of bigot. Refused me just by seeing my name. I tried 2 more time and kept getting rejected.

Be Well with Beth and her Refresh Program is absolutely life changing! I wish I could gift it to…read moreevery busy person that feels stuck in their health and wellness habits! This program was initially 4 months, I then signed up to continue for the full 6 months, then another 6 months because it is that helpful! I cannot believe the improvements I see in my mental health, physical health, eating habits, exercise and movement habits and best of all, my whole mindset! I used to get so stuck in an All-or-Nothing mindset with health/wellness and this program has absolutely helped me to transform that! I have also gotten super close with other participants, who I actually call close friends now! I 100% recommend this program, whatever your health and wellness goals are, it is so individualized and was really molded for each of us differently to meet our own needs. Give yourself this gift!

Had such a LOVELY dinner courtesy of Sally Eisenberg and Nourish Ur Life tonight!…read more My friends surprised me with our own personal private dinner session at Sally's beautiful home as a graduation gift and we had such a good time. After realizing Cook might be a strain on their student budgets (and almost impossible to get in class unless they made reservations a million years ago), thinking dinner at a restaurant just wouldn't be special or intimate enough, and knowing how YIITTI/healthy living/eating took over my life for the last few months, they settled on this idea, and it was perfect! Picture one part cooking class, one part gourmet vegetarian dinner, one part wine, one part private party, and a dash of nutrition education. Sally is 1. The sweetest woman ever; 2. VERY knowledgeable about nutrition/ healthy living/eating/all that good stuff; and 3. Great at sharing her passion (but realistic about making suggestions for "real people" like us. The menu (which we received a copy of and was personalized to congratulate me) included: amazing beet lentil hummus, delicious nectarine basil rhubarb salad, awesome zucchini avocado cherry tomato "pasta"salad (we used this awesome twirly machine to string zucchini into pasta), chickpea fritters with mango chutney, raw cashew cream and strawberries, and the piece de resistance: her signature sea salt raw chocolate pudding. I don't even really every crave chocolate, or like pudding that much, but this. pudding. is. heavenly. seriously. AND it's healthy. We left pleasantly (okay, let's not lie, overly) sated, but feeling great about how healthy and delicious our dinner was, and having learned a few new great recipes! Sally also does pantry raids (teehee), nutrition counseling, specialty classes (a la Cook, but much more affordable), and private events like ours. Speaking of Cook, she will be featured soon (proof of how legit she is), so look out for her there!

Nourish Ur Life is run by Sally Eisenberg. I have known Sally for about 4 years and also studied…read moreat the IIN (back when it was called Gulliver's Institute) in NY. Sally is a knowledgeable nutrition counselor and great to work with. From her site: Sally is a Health Coach certified by the Institute for Integrative Nutrition and Columbia University and am accredited by the Association of Drugless Practitioners. She founded Nourish Ur Life in 2007 and maintains a private practice in Center City Philadelphia. As a multi-media artist, I've always been passionate about nutrition and healthy living and integrating nutritional counseling with my artistic vision. Her mission is to guide clients toward achieving a balanced life and maintaining optimum weight and energy. I help my clients become aware of their eating patterns by slowly increasing their knowledge of good nutrition, emotional balance and healthy lifestyle. As a result, my clients are able to incorporate a wider range of choices in their lives. I also pick up where my clients's physician leaves off, helping to implement wellness strategies suggested after a check-up or diagnosis in a supportive, non-judgemental environment.

I got a great experience with loosing weight. They use a different approach than any other places I…read morereached out before. I finally felt heard and got the treatment I needed. Thank you!