Armaan is a great trainer. 100% recommend him! He is patient, accommodating and knows the…read moretechnicality.

I have worked out with Armaan for over 6 months now and I have seen major improvements in my life…read more As a Silicon Valley Engineer, I sit at my desk all day and have poor posture. Since i first started, i have seen major improvements in my posture and my weak muscles have been strengthened. I also barely have back pain anymore. He is also very knowledgeable in everything he does and caters to your needs. I have also noticed that my build has become more fit and my muscles have gotten more toned. I am very happy to have worked with Armaan and am very much looking forward to our journey together in the future.

Working with Patrick has been one of the best decisions I've made for my health and well-being I…read morewas looking for someone who could help me build strength, regain agility, improve flexibility, and stay injury-free--and Patrick has delivered on all fronts. He truly understands how to train someone in my age group, with smart, safe, and effective workouts that are customized to my needs and goals. I appreciate how he listens, make adjustments when needed, and always explain the "why" behind what we're doing. He always seems to find a new muscle group for my body to be sore the next day. Not only have I gotten stronger and more energetic, but I've also gained confidence in what my body is capable of at this stage in life. I highly recommend Patrick to anyone who wants to stay active, strong, and healthy!

Just started with Patrick but it's already a much different experience than I've had with other…read moretrainers! I've been exercising all my life but struggled with motivation the last couple of years.... So I thought if I put some money into it maybe I'll actually workout hard again. Everything feels better when you workout hard and often! Patrick analyzes how you move to help with your weak spots. My exercises are designed for me, my goals and my body pains. Every time is different and he corrects my deficiencies with bands or positions, not just comments. Anyone can stand over you and ask for another rep. Patrick is like a PT plus strength training. After two weeks I already feel more energetic and my back doesn't hurt like it usually does when I start hitting the weights after a long hiatus. I can't wait to see how my new glutes fit (or don't) in my bikinis this summer!

Excellent personal training -- fast results and good safety…read more I started with a pack of 15 sessions to see how training with Markus would compare to my home workouts. He covers everything -- wake up drills, cardio, weightlifting, stretching, nutrition and journaling. It's surprising to see that I lost weight while gaining muscle mass after a couple weeks. Better results than my last 5 months of cross-training with the Peloton and dumbells. I wanted to jump into the squat rack but Markus started with focus mobility, form and volume. It showed me that my muscles would be more sore from lighter weights with proper form, control and tempo. The nutrition and training journal made me more self aware of how food, sleep and stress can impact fitness.

Markus is the best trainer in the Bay! He meets you where you are in your fitness journey. From day…read moreone, he was welcoming and did an intake session to understand my goals and individual needs. Each session is part of a tailored program, and Markus challenges me to be my best. He also helps me track progress and data and provides nutritional guidance! If you want a talented trainer who is encouraging, knowledgeable and passionate, workout with Markus! You'll see results quickly and feel stronger in no time!

Calibrated Fitness in Los Altos is truly exceptional, and trainer Creed Black is the reason. My…read morehusband has worked with Creed for over 10 years, and the impact on his health, fitness, and overall strength has been tremendous. What really sets Creed apart is how thoughtfully he tailors his programs. My husband's training is always designed around his real life--frequent travel, a demanding work schedule, and evolving diet and health needs. Creed consistently adjusts workouts to be effective, sustainable, and realistic, which has made it possible for my husband to stay strong and healthy year after year. Creed is knowledgeable, attentive, and genuinely invested in long-term results, not quick fixes. If you're looking for a trainer who understands how to build strength and health while balancing a busy life, I can't recommend Creed Black and Calibrated Fitness highly enough.

My wife and I have been training with Creed for a few years now. When we started, we were total…read morebeginners and knew nothing about fitness. Creed is incredibly patient and always takes the time to educate us on a deep level. His knowledge of health and fitness is extensive and he has taught us so much about our own bodies. We honestly couldn't have achieved this level of effective training without him. We are extremely grateful that we met a trainer who truly cares about his clients and we cannot recommend Creed enough!

I started A- team about 6 weeks ago. I was recovering from a rotator cuff tear when I joined A-team…read moreand still had some nagging pain. A friend who is a client at A-team recommended Dylan. After 8 months of really bad pain, I finally started seeing improvement after joining A-team. Dylan has been phenomenal. The rehab exercises he recommended are definitely helping. I was terrified of working out after the shoulder injury but he has guided me and slowly pushed me to start picking up weights again. I am an avid yoga practitioner and I have also been able to return to advanced poses ( with some modifications ) and headstands. Highly recommend Dylan and the A-team Health and Fitness!

My husband and I are so relieved to have found a great personal trainer (Alesha) and fitness team…read morethat like a family, truly cares about helping you achieve your goals - whether it be small like just getting started to build some sort of strength training routine like me, or getting to the next level of hardcore body fitness like others. We have never had a personal trainer or lifted weights with any type of discipline, so it was a daunting and intimidating process to find something we knew we needed but didn't know what exactly we were looking for. But during the first consultation Alesha completely put us at ease, and with the options of using FSA/HSA funds and discounts on bulk group class packages that my husband and I could use between us, it was a no-brainer trial run to sign-up for. 9-months later we're still at it, very grateful to have some structure, accountability, and to see real progress in our overall health. We're also appreciative that with kids and a busy work life, when we "slip" Alesha positively supports us in not focusing on our failures, but how even the small things we do during those "slips" can move us in the right direction. We also have had the opportunity to see other trainers as they work with others, and they also showcase the same dedication, support and positivity. We highly recommend A-Team Fitness - it has been truly transformative for us!

Karan is a great fitness coach! Takes time to understand why you want to hire him and then holds…read moreyou to what you tell him! During our sessions, he is constantly watching my form, and telling me to make small changes while I'm doing reps to better isolate the muscle group, remove stress points and prevent injury (super important!). He's also a great conversationalist, and keeps you engaged throughout the session with helpful tips on exercising, stretching, nutrition, and sports chatter (golf!). Karan is awesome!

I have been training with Karan for the past two months and it's absolutely amazing. There are many…read morethings that I like about our sessions - he helps correct a lot of my forms that I was doing wrong on my own, he is always very punctual and at the same time super flexible and works with my schedule. Moreover, he keeps reminding me to focus on my diet and because of that I have increased my protein intake.

I've been working out with Al for 1:1 sessions going on three years. I started because of a knee…read moreinjury and in addition to working on my knee he helped with overall strength and fitness. It is never boring, he must have 100 different ways to do push-ups, core work, and every other muscle. I am not a professional athlete, but very active and as a result occasionally get injured. So in addition to the knee, he helped me with back pain, shoulder pain, forearm pain, and tight hamstrings. I would recommend Athletic Edge if you've been working out for several years, just starting, or are coming back from an injury.

Athletic Edge is a welcoming, uplifting, and challenging fitness community. It is a bootcamp style…read morework out that primarily focuses on full-body. Every morning, I am greeted by Coach Al, Kory, and Rome and we are led through a warm-up, cardio, and strength circuit. The stations are explained carefully to emphasize proper form and the coaches provide feedback to correct our form to prevent injury. The cardio and strength circuit varies daily and modifications are provided. This is attached to a gymnastics center; therefore, we are able to utilize the whole gym such as the floor, trampoline, balance beams, and pit. I look forward to each class because I know that each workout will be exciting, dynamic, and challenging! I have never experienced such a friendly and warm-hearted fitness community who strives for individual and team building growth!

Levity Fit is amazing! Andrea and Chris helped me lose over 40 lbs to get my health in order as a…read morediabetic and feel strong and amazing! I'm still using them virtually in Colorado! They are personable, fun, make you feel like you can do anything, personalize and tailor to YOU and honestly the best PT trainers I have come across and they will meet above and beyond any fitness and nutrition needs you want! Make your appointment it will change your life!

I've been training with Andrea for 9 months now, and she is a very skilled and knowledgeable…read moretrainer that I've ever encountered with in my lifetime. She strategically tailors the routines and exercises while making it fun and educational. Since we started, I am stronger, happier and slimmer. I feel proud of myself as quite often my spouse complements about the progress I made. I cannot recommend her enough!!