Joined VO2 a year and a half ago. I had specific goals to hit in terms of weight and muscle mass…read more I've exceeded my targets under guidance of Troy, Sara, and Xander. Love this gem of a place.

OMG, where do I start? The gym is super efficient for its size with everything you need to get…read moreworked... and when I say everything you need... Troy and Sara are basically it. An awesome husband and wife team are both motivating and friendly. They have extensive knowledge of training and whipped my ass into shape in a matter of months. I could not have done it without their accountability. The gym has serious clients looking to work hard while in class, but the sense of community outside of the gym is the icing on the cake. Glad to have found this little gym

You won't find another gym like CS&F! They are the total package when it comes to becoming truly…read morehealthy in all areas. Their professional, knowledgeable and passionate staff are there to assist you with whatever you need because they truly care about you. You are not just another number or member to them rather they exist to help you on your journey in whatever capacity you need. Also, the community is great, too!

Love CS&F!!! I have never been in better shape in my life and it's because of the coaches and…read morefriends I have made here! They make you feel right at home, help you learn the movements and make sure you are comfortable, and ALWAYS have modifications ready if you need it!!! It's one of the best hours of my day, so much so I go 6 days a week!

I used Tommy for a couple of years. First to strengthen my SI joint then on to personal training. I…read moretrain a couple of times a week with him via zoom so when I travel I can train anywhere with him. He puts thought into the workout and changes it up regularly.

From the owner: Life Fitness & Training LLC uses certified trainers and coaches to provide personalized personal…read moretraining and sport coaching for teens, adults and seniors in Cumming, Alpharetta, and the Roswell areas. Training is offered in-home (we bring the gym to you), at local gyms, virtually, or through hybrid programs that combine in-person and online coaching. Services include personal training, corrective exercise, strength and mobility training, and endurance coaching. Programs are science-based, goal-driven, and tailored to each client’s abilities, limitations, lifestyle, and budget.

I've been working out with Adia for going on two months now and she's phenomenal! I look forward to…read moreour workouts tremendously - she's very positive and super motivating. Initially I was apprehensive about getting a trainer online - like how is this going to work? And is it going to be effective? Also, I have really bad chronic lower back pain from my two pregnancies and it really scared me to start a new workout routine. And how can I possibly work out safely with a trainer over zoom? Let me tell you - Adia is a miracle worker. I went from not being able to be on my feet for longer than 20 minutes at a time to getting in an average of 15,000 steps during a day! I've been running around and hiking with my boys, even! It's incredible. She has a vast knowledge of strength training and rehabilitation strength training. We started out slow. She gave me daily core building exercises that didn't really feel like working out. But she knew this is what we needed in order to build up my foundation. Then slowly, as my body started to get more acclimated and stronger, we added in weights. I have seen a huge increase in my endurance and strength. Not to mention an inch off my waist. I think the best thing about my relationship with Adia is that I feel like she actually cares about me and about my progress. She'll text me daily to check in, make sure I'm feeling ok and that I don't have any issues with pain, etc. After working with Adia, I've really come to LOVE the online aspect of it. Doing a Zoom workout is SO much easier than having to drive to a gym! It's convenient for me since I have two young kids. I just hop into my work out room and get it done! No commuting time. I don't think I'll every go to a normal gym again! Adia is just absolutely wonderful! Would recommend her 1000%!

From the owner: We here at Challenge 360 Women’s Wellness Studio are the epitome of team work, hard work, and…read moreRESULTS! Our personal training and group fitness studio specializes in Changing the Way YOU Age. We take pride in every clients needs and goals. 360 is a one stop shop for women’s wellness as we have an onsite juicebar & meal prep service, health coaching as well as nutritional coaching. Our friendly environment has something for ALL Fitness Levels! The Lux environment provides one on one and small group training with a personal approach. Our tour hours are by appointment only. You may also book a tour and evaluation outside of those hours as well based off of availability. If you're looking for a lifestyle transformation and ready to Come Full Circle...Join US!

Went to see Jarvis Stowers at Peak Performance Personal Training and found out quickly I was in the…read morepresence of someone who is not just an elevated jock. He is an exercise therapist who has over 35 years of fitness experience and took more than his time to explain my situation. He does not do groups of more than 2 due to the care needed to make sure each person gets their results. I have used several trainers in the past and have never felt in better hands. No bouncing, no kettlebells, no ropes and hardly no cardio. This is the best I have felt in years and know it is only going to get better. Thank God for finding the best place in Ga for fitness.

From the owner: Sports Specific, Weight Loss, Weight Gain, Posture Correction, Over 50 Renewal, Longevityread more

"It's simple, if it jiggles it's fat" Arnold Schwarzenegger…read more This Anytime Fitness has a lot of pros and only a few cons. Pros: -Nautilus Machines -2 Full Dumbbell Rack -EZ Bar Rack -Well maintained -Supplements and refreshments available on honor basis (with cameras of course) -Dedicated and friendly owner and staff -All the cardio machines that I can possibly ignore. Cons: -Not the best set up for free weights -Space is tight here. The layout is odd, and in the desire to have all the equipment, it feels very crowded. This gym pretty much has something for everyone.

Nine years ago, after trying and changing many gyms, which were available in Cumming area, we…read morefound this exceptionally clean, cozy, very friendly high notch boutique gym run by the good minded, very innovative gentleman with a great personality and the three beautiful inside and out young ladies. Everybody is welcome here: no matter if you were going to gym all your life or come over for the first time, no matter how fit or not you are, no matter how old you are the Personnel trainers will help you to achieve your goals in a very friendly way. It is a life changing experience. We love this place and highly recommend to anyone who wants to get or stay in shape. Boris and Nelya Okun

Before the COVID period I would meet Chris early mornings two days a week at my clubhouse fitness…read morecenter. That worked very well. However since COVID, I set up my basement with a few essential pieces of equipment and a few repurposed items that help me in my workout routine. Now I go downstairs on those mornings, Chris promptly calls through Facebook Live. We then have an efficient workout without leaving my home. Chris Taylor's the workouts to your needs as well as what your body might be telling you. All and all, I need a trainer on my side for accountability and Chris certainly makes me accountable. I give him a big 5 stars.....

Chris is one of the best personal trainers I worked with - he designs workouts based on your goals…read moreand very flexible. I highly recommend Chris for your fitness goals.