This yoga studio is amazing . The instructors are knowledgeable and professional . My favorite is…read moreMandy

Yoga Selah is a wonderful place to practice yoga. They offer many different classes in person as…read morewell as a wonderful library of classes online. I would highly recommend this studio to anyone.

Robin has been training me for 9 months. She's fantastic. When I started with her I had been doing…read moremy own plans, but I was having trouble meeting my goals. I knew I needed someone who could not only give me the right training plan, but could also help with nutrition. I had a target to lose 12 pounds in two months prior to a special event. I utilized not only Robin's training sessions twice a week, but also hired her for her nutritional plan. She gave me the tools I needed to make sure I was not only eating the right things, but also eating them at the right times. The combination was perfect and I hit my goal. I continue to work with Robin to maintain my weight goals and increase my strength. Her variety of exercises keep me from getting bored and her flexibility of in person and virtual training is a perfect fit for my schedule.

I can't begin to express the enjoyment of working out and getting strong with Robin! She has pushed…read moreme and helped me recover from a very difficult surgery. I feel stronger and more capable than I thought I would be at this stage.In addition to that she is such a sweet and cheerful soul. She is a perfect balance of encouraging and energetic with compassion and understanding. I highly recommend Robin to anyone looking to begin, return, or build upon their current workout regiment. You will not regret it!

I've been working out with Adia for going on two months now and she's phenomenal! I look forward to…read moreour workouts tremendously - she's very positive and super motivating. Initially I was apprehensive about getting a trainer online - like how is this going to work? And is it going to be effective? Also, I have really bad chronic lower back pain from my two pregnancies and it really scared me to start a new workout routine. And how can I possibly work out safely with a trainer over zoom? Let me tell you - Adia is a miracle worker. I went from not being able to be on my feet for longer than 20 minutes at a time to getting in an average of 15,000 steps during a day! I've been running around and hiking with my boys, even! It's incredible. She has a vast knowledge of strength training and rehabilitation strength training. We started out slow. She gave me daily core building exercises that didn't really feel like working out. But she knew this is what we needed in order to build up my foundation. Then slowly, as my body started to get more acclimated and stronger, we added in weights. I have seen a huge increase in my endurance and strength. Not to mention an inch off my waist. I think the best thing about my relationship with Adia is that I feel like she actually cares about me and about my progress. She'll text me daily to check in, make sure I'm feeling ok and that I don't have any issues with pain, etc. After working with Adia, I've really come to LOVE the online aspect of it. Doing a Zoom workout is SO much easier than having to drive to a gym! It's convenient for me since I have two young kids. I just hop into my work out room and get it done! No commuting time. I don't think I'll every go to a normal gym again! Adia is just absolutely wonderful! Would recommend her 1000%!

Found this place on ClassPass and decided to give it a try. Booked a Vinyasa Flow class with Suzy…read moreand I must say, this class is not for the weak! I haven't taken a hot yoga class in probably 20 years, so personally I was not prepared for how difficult the class would be. Didn't matter though, the instructor was so great and reassured me that there's no pressure to perform it all, and to listen to what my body is telling me. So I did. I took it easier than the regulars, but still left the class feeling amazing! This class may be tough for beginners, but everyone from the teachers to the students and even the owners are so supportive, you instantly feel comfortable. The students are so friendly, they even gave me pointers on classes I should join. I must add, I was even more excited to support them as a black owned business. Both husband and wife were there to greet everyone that walked in, knew their patrons names, & even took the time before class to give me a tour of their facility. They have mats available for those that don't have their own yet or forgot them at home. They have multiple restrooms and also a shower room, one for women and one for men. They even let you know about upcoming events and classes that can benefit you personally! It's always intimidating trying to get into a new fitness routine, but they certainly make you feel at home & like part of their tribe. I'm excited to try out some of their other classes to get a feel for what I like best. If you get a chance to check them out, I definitely recommend taking a class to see how great your body feels after!

Where do I start? When thinking about the perfect gym that I have been looking for for years I now…read morewould think of Studio 108. Studio 108 has awesome energy and superior knowledge that you get from the trainers, they are eager to help and will to take time with you. Also they understand what you are striving for, any issues/concerns you may be having (for me over the last 3 years it's been post pregnancy, pre pregnancy, post pregnancy again and 4 months post pregnancy a broken ankle all in addition to a recurring knee issue) and they WILL get you there and further, while having fun. I would and have recommended studio 108

I could write a dissertation on how great this place is!…read more First and foremost, Fitness Studio 108 is all about you and/or your family. This is no one-shop-fits all, buy my latest vitamin, fly-by-night operation. They...take...care...of...you. Your health and well-being is priority. You won't even get on equipment/touch a jump rope/do a push up until a health assessment is done - trust me; this is to your benefit! Everything you do toward achieving your health/fitness goals from that moment on out will be custom-tailored for your body. My body has slimmed down (although I'm still a work in progress). I know they're helping me do something right because heads have been turning in appreciation. :-) The strength training has sculpted some awesome arms, calves, and hips (if I do say so myself). And, let me add: this place is phenomenal for families. I have two sons; ages 13 and 17. They both are football/lacrosse players and they train here. They have an athletic fitness program designed for my sons that is so awesome that it helped my oldest son become selected as part of the football team at Georgia Southern University. They care **THAT** much for their athletes to design a program that helps them excel! I love my Fitness Studio 108 family. And, the truth of the matter is, they love me (and all of their clients) right back. They celebrate every milestone that you accomplish. If you don't believe me, check out their Facebook or web page. They even took the time earlier this year to go grocery shopping with me to help keep me on track. On top of that, they support the community they are in! From the football program, to the lacrosse team, to helping out families in need. Whenever I tell them of a need in the community that I am a part of, they help! How many times have you heard of a business doing that? They put their money where their heart is! So thank you Annie, Margie and Adam...y'all making training FUN.

Great place for yoga in the John's Creek/ Alpharetta area…read more Three beautiful rooms to practice in, fantastic workshops, and a great selection of classes to choose from. Love the array of merchandise and the items they have from local vendors. All the instructors are knowledgable and the owner is very involved and ever expanding yoga in the area! Great prop assortment! If you are in the area be sure and check it out!

It's now been a several years that I've been attending classes at JCY, so I thought it an…read moreappropriate time for an updated review. I continue to love this studio. It's so rare to see a business like this continue to grow, and yet continue to improve their relationships with the community the way they do here. The owner, Sheila, is constantly offering new workshops and retreats, bringing in guest instructors from all over the world, and creating exciting additions to our practice. From Basic Yoga classes to Hot Power Flow, Restorative to Yin, Tai Chi, and Meditation, this studio has it all. I love the ability to sign up for a class ahead of time and purchase class packages in the Mind Body app or website. The studio is always nice and clean, and they offer water and hot tea in the waiting area. They also have a nice retail selection with yoga mats, jewelry, candles, and some awesome apparel from brands I love like Alo and Spiritual Gangster. The vibes here are always welcoming and full of love, whether you've been coming for years or are brand new. Tons of options for those just venturing into a yoga practice AND very advanced yogis. No intimidation factor here, just good energy.

I love this yoga studio! Lots of classes ranging from beginner/gentle flow yoga to more…read moreintense/advanced classes. There are special prices for new students too! I also really like the atmosphere of the studio. Whether you're a beginner or more advanced they will have a class to suit you. And there are several different instructors; it's a good idea & they recommend trying different classes & instructors to see which one suits your individual needs. VERY highly recommend!!!

Great place and teacher to grow your practice. No matter if you are new to yoga or an old pro. Try…read moregentle flow and prenatal classes. Great way to pause and regain your sanity after a busy week! Katie is knowledgeable and very attentive to your individual needs on the mat. Highly recommend.

Starting back to Pilates after years of not practicing. Recently started going to Alpha Pilates and…read moreabsolutely love Rebecca and her studio. She teaches classical Joseph Pilates style which is what I love. Her pricing is great and I have been getting the best Pilates workouts. I feel every muscle in my body.