Studio K-Fit

(24 reviews)

1.8 mi

I have been training with Talhah at SBM fitness for the last several months and am so pleased with…read morethe experience! He has gone above and beyond to tailor a unique workout plan for my needs and abilities. He is also creative in the exercises he chooses - something I could not do on my own! I appreciate the way he pays close attention to form, as a good personal trainer should. It also helps that he's a bodybuilder himself and is very resourceful when it comes to diet and overall lifestyle. In addition to the quality personal training I'm receiving, I enjoy working out on my own at SBM. The equipment there is perfect to master a solid workout and is exactly what I was looking for in a small but all-inclusive gym!

SBM is an exceptional place to seek help toward achieving your health and fitness goals. They offer…read moresomething for everyone and can help you get started or get to the next level! I personally have taken some Pilates sessions with Mia and it was appropriately challenging and very rewarding! This is also a family run business that puts the client experience first and to me you cannot put a price on that! The value for money was outstanding but the experience and passion that was offered by the staff and ownership is worth so much more!

At SBM Fitness, we welcome everyone--from beginners to seasoned athletes!

Your private Pilates oasis awaits! Our exclusive Pilates room offers a focused, one-on-one experience.

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Arrillaga Family Gym

4.4

(10 reviews)

1.8 mi

Super awesome place! Went for open gym, it is $2/person and there is plenty of space! The gym looks…read morebrand new, is very clean, and don't worry, you can rent a basketball with only an ID!

The basketball court at the gym is my go-to spot to unwind and stay active big area to enjoy!read more

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Powerhouse Gym Elite

Family-owned & operated

Out of every gym I've ever been to, this has honestly been my favorite gym in the world. The…read moreequipment is top-tier and always maintained so well, the atmosphere is amazing, and it somehow never feels overcrowded even during busy hours. The men's locker room and showers are always spotless, which says a lot about how much care the owner/staff put into the gym. Even the music and overall vibe are perfect, it's one of the only gyms where I don't even feel the need to wear earbuds because the environment itself motivates me to train harder. You can really tell this gym was built with passion and pride, and that's rare nowadays. It became part of my routine and honestly one of my favorite places to decompress after long work days. I've recommended it to friends and always spoke highly of it because it truly stands out from the typical commercial gyms.

I love going here for MMA classes and the regular gym. The facility is clean, albeit small, with…read morelimited extras for the price (no sauna, pool, steam room, etc). Staff is friendly. It can get really busy around 6pm

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24 Hour Fitness

2.2

(443 reviews)

1.5 mi

Busy on evenings of Monday through Thursday. The cleaning…read morecrew here is amazing. It's a big place to keep it clean and they're doing a great job. They work really hard. Equipments maintenance can be better though - you'll notice that they have a lot of treadmills but most of them are broken or don't work properly.

This gym is filthy. I didn't take pictures because it's posted everywhere that it's not allowed,…read morebut this gym is gross. Of 6 Women's bathroom stalls, only 1 works! (As of today 8/5/26, and for the past week) I went 5 days is a row, and not one bathroom was fixed. There were clots of black hair in the showers day after day. Ew. The same clots of hair. No one cleans this place! Weights are all over the place, there are two workout mats in the whole gym (I asked where there where more and the guy at the front desk said "That's all we have." Really? Two mats and a whole empty mat storage shelf?). Mirrors are dirty day after day, and there are towels and tissue paper are on the floor. Gross. If they're having trouble hiring a cleaning crew, they need to pay more. My regular 24 hour Fitness is packed at 7:00 am; this place was empty, probably because it's a gross place to work out. Go to the Mountain View 24 Hour Fitness, it's clean, weights are organized, and you can actually use the bathroom.

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Training Space

(59 reviews)

3.3 mi

I have worked with Michael Dorricott twice in my life, once 11 years ago and once again about 16…read moreweeks ago. I came back because he is hands down, the best in the business. He has completely transformed the way I think about heath and fitness, something I have been passionate about most of my life but something fundamental has always been missing for me that has made consistency extremely hard and nearly impossible. Finally, I am now holding the correct practices, mindset and building the correct momentum to drive me to this being a life long journey and not a passing event, summer or moment. It's been 16 weeks and I have lost 26lbs and counting. Thrilled to continue.

Training Space is the real deal. I started working with one…read moreof their personal trainers recently, and it's been a game changer. What really impressed me is how intentional they are about matching you with the right coach -- not just someone with credentials, but someone who fits your goals, your energy, and how you like to be coached. I didn't realize how much that would matter until now, but the difference is huge. Every session feels like it's actually building toward something, not just burning time. If you're feeling stuck in your fitness routine or you want something way more personalized than the usual gym setup, I highly recommend checking this place out. It's focused, professional, and honestly one of the best decisions I've made for my health in a long time.

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Bayfront Fitness

4.2

(44 reviews)

1.2 mi

Closed? Went by the…read moreaddress in Yelp and on their website. It is ghost-town empty. There was sign with a barcode on the door pointing to a new location saying "opens August 1." New location windows completely covered with brown paper and a sign out front saying "this location is permanently closed." There was a door slightly ajar and what looked like people and possibly equipment inside, though I did not get a good look. I pulled the door partially open to go inside and had to let go because of a phone call. It looked like some people saw me. Took a few minutes to end the call, and during that time, I heard someone come up from the inside and close and lock the door. I called their phone number and no answer. Closed business? Moving? Just unfriendly? No idea, but it seems not to be a place to go. Save yourself some time and go elsewhere.

Since starting my lifting journey in 2019 I must say this is by far my favorite gym. It was exactly…read morewhat I was looking for in terms of being super lowkey but also having such a welcoming group of gym goers. Rich the owner is so kind and tentative and should be proud of the space he's cultivated. Vincent is also super kind and was great in welcoming me to this new gym getting over my first timer nerves very quickly. If you are looking for a space where you can go in and out quickly this is a spot for you. I've never had to wait for a machine. They have all of the essentials for lifting cardio machines and sometimes there's a cute puppy or two. Lots of well seasoned lifters here as well as newbies. Great vibe and place!

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Heartcore

4.8

(144 reviews)

2.2 mi

Locally owned & operated

Women-owned & operated

Very nice equipments, ambience and playlist! The teacher were super nice and friendly!read more

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

Instructors Sunny and Taylor

Instructors Sila, Anna, and Lindsay

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Instructor Anna

Equinox Palo Alto

I joined Equinox through work about two months ago and already had a strong Pilates background from…read moreclassical private and group sessions, plus I do Solidcore pretty regularly around 10 classes a month. I booked the complimentary 1:1 Pilates intro just thinking it would be a nice add on and even told a friend I wasn't planning to continue after. That completely changed after my session with Joan McCarthy. I'm so glad I happened to be paired with her for that complimentary session. She is truly exceptional. I ended up buying a large pack of sessions right after and now see her twice a week. We've even done a few double sessions which have been amazing. I'm already seeing real progress in my strength, flexibility, and overall toning, and the principles she teaches have helped me get so much more out of my Solidcore and other group workouts. What really stands out is her energy and approach. She has such a positive and motivating attitude, and she really pushes me to challenge myself, find my limits, and get the most out of every session. I've also learned so much more about fitness and overall health from working with her. She combines deep Pilates expertise with a dance background, and her hands on adjustments are amazing. She also sends an in depth breakdown after each session of what we worked on and is very responsive, which makes everything feel thoughtful and personalized. I'll be honest I waited to write this because I wanted to lock in my recurring time slots first, which probably says everything. I'm fully obsessed. Thank you Joan!

Pros: My trainer Miranda is wonderful to work with…read more The gym is clean Extras like chilled towels and lots of helpful amenities in the locker rooms Cons: My biggest complaint is the unfriendliness of the front desk staff. I always feel like I'm just stared/glared at when I come through the doors. Once in a while I'll get a "hello" but 90% of the time it's just a blank stare that makes me feel very awkward and annoyed. This place is always packed and crowded, at least anytime I've come Very high cost of membership

Pool

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MPX Strength Studio

4.8

(16 reviews)

1.9 mi

I tried both MPX and Solidcore. I would highly recommend taking the intro class at MPX, as the…read moreinstruction in regular classes is FAST and not extremely clear. For a beginner, the instruction at Solidcore is more careful and I got a better workout as a result-- I wasn't scrambling all over the machines like I did at the MPX studio. As a small person, I needed some variations to make the exercises work. Although the MPX class was tiny, I had to ask for these, even though the teacher could see I was struggling. I don't think I'll go back to MPX even though they promised it "would get easier" because the quality of instrution lacked for me and I lost interest.

I recently bought the new client package and each class just got me more motivated to come back…read more This is rare for me, seeing as I've tried almost all the classes around this area ! (Barre, OTF, HIIT, etc). I love how the focus is to improve on strength for the whole body. Trust me, you will leave this class with your arms and legs shaking ! It's such a fun workout and the instructors are so friendly and knowledgeable. If you don't know what you're doing that's alright! Because the classes are small (10 slots) they'll adjust you til you feel the BURN. I highly recommend coming here !

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Functional Lifestyles

(102 reviews)

2.9 mi

After moving to NorCal, I was on the hunt for a gym that wasn't just another crowded space with…read morerandom workouts--and I finally found it at Functional Lifestyles Palo Alto. From day one, I felt at home. Francisco did my assessment and set the tone with a thoughtful, personalized approach. Corey, the owner, is so down-to-earth and even jumps in on classes. I've also trained with Jamie, Billy, and Damian, and every single coach brings both expertise and energy. They actually watch your form, coach you through adjustments, and push you in the right ways. What sets FL apart is their model: semi-private sessions (10 clients, 2 coaches), which means you get personalized attention without losing the motivation of a group atmosphere. The programming is smart--focused on movement quality, strength, and conditioning that translate into real-life performance. As someone training for Hyrox, this has been a game changer. The community here is just as strong as the workouts. People cheer each other on, and it truly feels like a team environment. Palo Alto, you're lucky to have this spot--I can't recommend it enough.

About three years ago my kids were finally sleeping through the night, they were in the cusp of…read moreleaving toddler-hood and as a working mom I finally had the energy to start thinking of myself a bit more. A nice acquaintance introduced me to this gym and I will admit that I was a bit intimidated. I've never really felt "at home" in a gym or workout place. But everyone was so nice and encouraging and from the first meeting this place showed me that it was really something else. We have officially been part of this community for three years now and I've never felt judged or diminished, rather appreciated and encouraged. Also, the community is so diverse, as are the coaches- who are seriously ALL amazing. It makes such a difference to see a range of bodies, ages, to hear from Celia Cruz to Chicago to M83. And they have such patience with my clambering children and even pups. I think seeing their mom lift heavy weights helps them see themselves as able and strong as well. My life is so much healthier and happier having this place to make me stronger and less stressed. I really do see this as one of the best investments I am doing in myself and well being for the long term. So! If you are local and are hoping to find a place to workout, that will take you as you are and just encourage you and push you to reach a stronger, healthier chapter of you you should check them out.

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Rinconada Pool

3.9

(104 reviews)

3.5 mi

Sharing our experience re the slide in case it helps set expectations for others and kids who may…read morebe looking forward to it. They told us the slide would open at noon (not sure if it varies each day), but come noon they didn't have enough lifeguards so they said 1 pm. The kids were seemingly done w the pool, so I asked if we could go to the playground nextdoor or get food for 20-30 mins and come back for the slide when it reopened, and they said no- strict no reentry policy. Understood the pool situation, but wished there was a little leniency about reentry esp since it was within the hour, to accommodate us given the slide got delayed. Pros- warm showers, supplied floatation vests and goggles from lost and found which was a life saver bc my daughter was upset we left ours at home lol (but seemed to run out of the floatation devices). Note- they say no arm floaties but they do allow puddle jumpers if you want to bring, I'm assuming bc coastguard certified). Hope this helps! We overall had a great time.

The Rinconada pool for the little children is fantastic especially on a hot summer day. Today, we…read morevisited this pool and it was wonderful and beyond our expectations! The unique feature about this pool is that once in a while there's a water feature where the sprinklers go on in the students get drizzled with water in the pool, which is a lot of fun! In addition, little kids can slide down the little frog structure for extra excitement!

Big pool with 2 diving boards

View to the right

View to the left

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Parkside Aquatic Park

3.7

(40 reviews)

8.1 mi

This has become one of my favorite places to kayak. Last year we purchased an inflatable tandem…read morekayak and have been exploring different waterways in the peninsula. Parkside is awesome, they have clean bathrooms with a changing room. I can't recall if they have showers? There is a boat launch area...wahoo! Okay now the real talk, because this park is so amazing, parking fills up quickly. Many families come out here for BBQs and to just have their kids play on the playground or in the water. There is a ranger station onsite, they come out once and a while to check on the area. Heck they even manage the water via boat, we were told that we had kayaked into a private waters? We didn't know? Oh well! Despite some challenges, we are in love with this park. It's truly a gem. It's all free, you bring what you need to have fun.

Nice quiet secluded little beach with picnic tables, benches, and a couple of playgrounds for…read moretoddlers. But note that there are warning signs saying the bacteria level in the water is not safe for contact / swimming.

Two small playgrounds for kids under 5

1 of 2 small playgrounds at the beach/park

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1 of 2 small playgrounds at the beach/park

Marine Science Institute

4.2

(49 reviews)

2.5 mi

I have lived in the Peninsula for years and had no idea this place existed until I chaperoned my…read morechild's 2nd grade field trip here. The visit was very educational. The kids participated in a variety of hands-on activities, including working together to pull a fishing net and small fish out of the water. They were able to touch different fish, shrimp, and even small sharks, and observe plankton under microscopes. The staff were knowledgeable and engaging, and the kids had a wonderful time throughout the visit!

What a hidden gem in Redwood City! I got to visit the Marine Science Institute with my 3rd grader…read moreand her classmates. I never knew this place existed. We had the best interactive learning experience here. Children were split up into 4-5 groups with an educator from the institute. We were lucky to be in Emma's group. The kids got to see and touch shrimp, fish, spider crabs, mussels, clams, sea sponge and more! We also learned about the leopard shark and got to pet one. The kids worked collaboratively to collect samples from the bay and even got to look at plankton under a microscope. At the very end of the field trip the children all pulled on ropes together to reel in a giant net. They caught a few fish. It was such a fun experience. Thank you!!! Highly recommend

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Teamwork

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35 reviews that are not currently recommended

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Weena S.

2 years ago

K-fit changed my view on fitness, showing me that balancing work and family with exercise is possible. Through my commitment to K-fit, I'm not just improving myself; I'm setting a healthy example for my kids, emphasizing the importance of cardiovascular health and physical well-being. In addition to its effective training programs and supportive coaching staff, one of the most compelling aspects of K-fit is the sense of community fostered among its members. From day one, I was struck by the encouragement that permeates through every workout session. Since joining K-fit 1 1/2 years ago, I've experienced remarkable progress. The program is designed to facilitate success for those willing to embrace the challenge. Offering a comprehensive blend of cardiovascular and strength training, K-fit caters to diverse fitness goals. For those aiming to shed excess weight, Kendrick provides invaluable guidance, addressing not only exercise routines but also unhealthy dietary habits to ensure sustainable, long-term success. One of the standout aspects of K-fit is the unwavering support from its coaches. Patient and encouraging, they are always available to refine techniques or modify exercises to accommodate individual limitations. With just an hour a day, several days a week, Studio K-fit proves that achieving significant transformations is indeed possible. Whether you're striving to enhance cardiovascular endurance, build strength, or shed pounds, Kfit equips you with the tools and support necessary to reach your fitness aspirations. read more

Kylie H.

9 years ago

I've attended the Tight 'N Tone class for a few weeks now and I honestly can't say enough great things about it. I'm so encouraged by the positive atmosphere and the way I feel after the leaving. The length of the class (30 minutes) is perfect for me right before I go to work in the mornings. I leave feeling so energized and good about myself, its been a great way to start the day. The class is small and the instructor (Agi) is very knowledgable, uplifting, and caring - gentling helping with positioning when needed. The best part is, you go at your own level of intensity for a short intervals of time so you never feel bored or made to feel like you can't keep up. It is a good balance of strengthening, cardio, and core work. Everyone is supportive towards each other and I leave each time looking forward to the next time I can go back. The gym is super clean with bright colors and it just give you a happy vibe. The owners (Kendrick and Angela) are so kind and connected. Angela, has taken the class with us and really takes the time to get to know clients on a personal level. They do great things for the community and if you're looking for a balanced workout, personable trainers, clean equipment, and a loving, supportive environment this is the place for you! read more

Jennipher M.

13 years ago

I have been working with Kendrick for a year and a half and my life has truly changed. I am 40lbs lighter went from a size 14 to a 4! I was one of those gals looking to drop that baby weight so started running. Kendrick has trained me through my first half marathon and less than a year later my first marathon. He has helped me through some injuries and has taught me how to avoid injury. I am regular at his tight n' tone class on T/TH and look forward to it. The classes are small enough to get personal attention from Kendrick but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone. Kenrick has a way about him that makes you feel like family, he truly cares about you as a whole. He is encouraging, kind and will push you to work hard. That being said he will still go and have a beer with our crew on occasion. Give his studio a try. Go consistantly for 3 months. You will notice a difference, you will be stronger, more toned, happier and who knows you might decide to go from couch to marathon like me. read more

Liz T.

9 years ago

I've been working out twice a week with Kendrick since 2008. It has been a terrific experience the whole time! His fitness expertise, positive attitude, and caring and warm nature have kept me motivated and coming back. One of the things I really appreciate is that Kendrick does an excellent job at picking the right exercises for me, and he mixes them up to keep it interesting. He also is extremely knowledgeable about how exercise can change your body and is well-versed in nutrition. He's very effective at sharing this information. Even though he already knows so much, I appreciate that he's focused on self-improvement and our improvement. That means he's continually learning more about fitness, and he applies those learnings to us. If you want to work on certain areas or do more cardio, he'll come up with the best exercises and intervals to help keep you fit. The trainers at Studiokfit are fun, friendly, and very knowledgeable, and they create an atmosphere at the studio where everyone is encouraging and supportive. It feels very welcoming to clients. That's what has kept me coming back for all these years! read more

Carlos P.

8 years ago

Studio K-Fit is one of a kind! The staff is super friendly and even in a group setting, you definitely feel the individualized attention. I've never experienced this with any gym which makes working out a lot easier and enjoyable. Even on the days I don't feel up to it, I know that when I walk into Studio K-Fit, I'm going to have an awesome workout and feel 10x better afterwards. All the trainers do a fantastic job in putting a variety of different workouts together both for group sessions and personal training. I've been mostly training with Kendrick the past couple years and have dropped 20+ lbs while adapting to a much healthier lifestyle. Pro's: Private Studio Very Clean Unique training equipments (water rowers, ski erg, airdyne bikes) Complimentary towel service (definitely a plus if you break a big sweat) Top notch professional trainers Fantastic group classes The very best personal training experience around Con's: Only one location for now. Hoping they can open one closer to my house. Nonetheless, still worth the drive! read more

Jodi P.

9 years ago

Studio K-Fit is a unique gym & I can't say enough positive things about it. The physical space is warm, welcoming, bright and clean. They offer one on one personal training, 30 & 60 minute classes as well as fitness & nutrition challenges. Kendrick has designed the programs(s) based on the latest research for nutrition & exercise. My favorite is the Tight-N-Tone class. It is a short (30 minute) high intensity workout. They focus on core, strength & cardio. Because of the small class size you get individual attention so you get the most out of your work-out. Kendrick is not only knowledgeable about nutrition & exercise but truly interested in his clients well-being and working with them to achieve their fitness & nutritional goals. Kendrick & Angie have created an environment that focuses on physical & emotional health as well as giving back to the community. So whether you're a seasoned athlete, a week-end warrior or just starting an exercise program Studio K-Fit has something for everyone. read more

Caroline S.

8 years ago

I can't say enough great things about Studio K-Fit. I've done gym memberships, I've done personal training, and I've done home gym stuff. I would keep it up for a while, and then life would get in the way and I would slip. This studio provides it all - the convenience of a gym, the structure of personal training with a small group, and the flexibility to make sure you can adjust your workout to your schedule. The workout routines will meet you where you are and push you to your next level (and all levels of fitness are welcome and challenged to grow). The atmosphere is welcoming, inclusive, and encouraging, and will always get you to do more. I'm one of those people who would rather sleep in than do anything else, and yet I have found it easy to show up several mornings a week. On top of it all, the routines are extremely efficient - whether it's 30mn or 60mn, you'll work everything and see the results on all aspects of your fitness. read more

Mark V.

2 years ago

At Kfit Gym, you'll find more than just a place to work out--it's a haven of support and motivation. Having been a member for a year now, I can attest to the incredible experience it offers. The coaches are truly exceptional, inspiring you to push beyond your limits and achieve your fitness goals. Even if you're juggling a busy schedule, the HIT classes provide a powerful and efficient workout experience. But what truly sets Kfit apart is the warm and welcoming atmosphere among members. Whether you're new to the gym scene or a seasoned pro, you'll immediately feel like part of the family. Joining Kfit has been a game-changer for both me and my wife, helping us reclaim our health and improve our overall well-being. If you're seeking a gym where you'll not only get fit but also feel supported and encouraged every step of the way, Kfit is the perfect choice. read more

Alex M.

8 years ago

As a working mom who has always understood the benefit of keeping my body and mind healthy, the discovery of K-Fit has been a huge blessing. Committing to an exercise routine is hard and sometimes a little scary if you've been off the treadmill for a while :) I now look forward to every session with Kendrick and team, because the workouts are thoughtfully planned and challenging, but never seem overwhelming because of the supportive team atmosphere. I'm loving how much stronger and fitter I am after just a few months working out here. What also sets this place apart is the sense of community. The trainers are smart, compassionate, all-round lovely people and the clients they attract are friendly and caring, creating a positive and motivating environment. read more

Robin L.

9 years ago

I'm entering my 11th year working with Kendrick, owner of Studio K-Fit. He is not only a terrific and knowledgeable trainer but also someone who creates an atmosphere of fun during work-outs. He, along with Agi Maiden (excellent and energetic trainer in her own right), make sure that routines are changed up to maximize effectiveness, which also eliminates any possibility of boredom setting in. My week (attending a Monday am class) begins with a good and challenging work-out in an atmosphere of positive energy and ends (Friday morning class) the same way! I have seen consistent results and become part of a wonderful and supportive community. I also admire how Studio K-Fit supports community needs on a continual basis. read more

Erin M.

8 years ago

If you live or work nearby Marsh Manor and are looking for a new group exercise class try Studio K-Fit. It's the perfect combination of cardio (stationary bike, rowing, or treadmill), core work, and strength training. The instructors are excellent, community is welcoming, music is great, and it's the best exercise class I've been to in the area and I've tried a lot (CrossFit, bar method, bootcamp, kickboxing, yoga, spinning). The workouts are never the same and the stations keep you moving (there's no getting bored). There are lots of class times and 30 or 60 minute options to fit your schedule. If you have any questions stop in or email the owner (Kendrick). read more

Dede B.

9 years ago

I have been a client of this studio for over nine years! I have a weekly one on one personal training session with Kendrick (the owner) which has been a key pillar of my exercise program. The sessions consider my personal objectives and in my case focus on weight management, strength training, balance and endurance. The studio has a great vibe with a holistic focus on the whole person--exercise, nutrition and mindfulness. It attracts excellent trainers/teachers and has a very committed client base. I have also taken many group training classes--Tight and Tone and KFIT. These are excellent and efficient classes; tough and challenging but lots of fun. read more

Ozzie Z.

13 years ago

I trained with Kendrick in the past and will continue to train with him in the future. He's an outstanding trainer, knows how to push you to the next level of fitness and how to pick you up when you're down. He has the work experience and has competed in many events (i.e. triathlons and marathons). Depending on your fitness goals he knows how to taylor the workouts to meet your overall objective. A great motivator and team builder. I've seen first hand what Kendrick has accomplished with his clients...one day they are out of shape and the next they are competing in various events. It's awesome to see the transformation! Come get some! read more

Maggie P.

13 years ago

I have worked with Kendrick both in semi-private training sessions and his Tight 'n Tone Classes since last year and am very pleased with the progress that I have made. Kendrick does an excellent job of designing workouts and circuits that push you to work harder and see greater results. He is always watching and modifying the exercises to be sure that they are effective and safe. Best of all, he has a great sense of humor that makes the hard work fun! In addition to the workouts, Kendrick encourages healthy eating and offers helpful suggestions. I have recommended Studio K-Fit to several friends and they keep coming back for more! read more

Missy D.

9 years ago

I love the Tight and Tone class at Studio K-Fit, and wouldn't go anywhere else! The time of the class (6pm) and length of the class (30 minutes) fit my schedule perfectly. The price is affordable, and worth the small group and 1-on-1 feedback I get. Kendrick and his team are motivating and supportive instructors, and I am challenged each week in my fitness goals. I also love the community feel of the class; we cheer each other on, and feel a sense of accomplishment at the end of each class. I highly recommend Studio K-Fit for anyone looking for a great personalized workout, and a fun and energized community! read more

Ken A.

10 years ago

Amazing trainers, clean studio and incredible workouts! There is the 30 min Tight-N-Tone circuit which is a full body workout that's awesome! The K-Fit Experience class with the water rowers is the best workout I've ever done. The trainers are so friendly and very caring. They want to see you succeed; giving you fitness tips to do outside the Studio. They also have fitness and nutrition monthly challenges for members and are very involved in giving back to the community. If you want a Studio where they know you by name and provide the best workouts around -then Studio K-Fit is your spot! read more

Marta S.

9 years ago

I've been a member of the YMCA for many years but gyms tend to get boring. K-fit gives you the small group instruction but it usually feels like you have a personal trainer. Best of all, the instructors are very friendly and help you figure out accommodations for when you need to modify your work out. I've also been able to keep going to this work out and I don't get bored! I feel motivated to take on more activities and don't feel like my age is holding me back at K-fit. Its a great group of trainers and the folks in the classes are fun to work out with. read more

Grant W.

2 years ago

I've been at k-fit for over 5 years and it is still a great experience. Kendrick and the rest of the coaches set a fantastic tone for the workouts and are always there to help with alternative options to meet you where you are. The members are friendly and supportive as well, whether you are pushing yourself as hard as you can or just getting a decent sweat going. Between the cardio work and the strength and core conditioning, my overall fitness has improved dramatically. Highly recommended. read more

Debra R.

8 years ago

I've been training at Studio K-Fit for seven months, and have had a fantastic experience. Whether you're training for competition or training just for fitness, Kendrick and Agi listen and implement strategies designed for you to meet your goals. In group sessions, they will help modify workouts to meet individual needs. The small group sessions provide camaraderie and encouragement. Everyone at K-Fit has done a terrific job of creating a fun, challenging and supportive environment. read more

Pegah S.

9 years ago

I joined the studio a few years and I've seen big changes in my fitness level. The group classes are small in size and the trainers know their craft. They change up the exercises for each class so your body doesn't get used to the same routine. The K-Fit Experience class is THE best class to get a full body workout. They also have monthly fitness and nutrition challenges that make the experience even more fun. It's a pleasant place to go for a great workout. read more

Studio K-Fit - gyms - Updated August 2026

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FitTRAC is full of great trainers and staff that truly care about their members overall health. I…read morefound them just before the pandemic and it was a time that I was at my most fit. They were great when the pandemic started and did their very best to keep people on track (no pun intended). Coach Darren and coach Noor were always finding ways to push folks. Noor would even send me ideas for workouts while I was traveling.

FitTRAC is the kind of workout anyone can do - the trainers will push you, but at your own pace…read more They're always ready and willing to modify to accommodate for your limitations, and the folks in the classes are supportive and non-judgmental. I always leave class feeling like I worked really hard, but in a good way!

Endure Fit Club

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Endure is top notch! I personally love their strength classes since I dread running but even when I…read morecome on the endure days it's a great time! The instructors are so helpful and know when to cue for form and push you to challenge yourself. I work as an OT in an outpatient physical therapy office and Endure not only coach exercises on the "looking good" muscles but more importantly on the balance of the whole musculature system and the mobility to perform the exercises. This is easily what is missing in my own patients workouts that lead them to injury and then physical therapy. Endure is really something special. Thank you Justin, Camille, and Don for having a space to come as you are and for pushing us to be our strongest selves. Could not recommend this gym more!

I absolutely love this gym! It's always spotlessly clean and has such a fun, uplifting vibe. The…read moreclasses are friendly, the energy is positive, and it truly feels like a supportive community. I've been a member for over a year, and I've seen significant improvements. The owners, Justin and Don, are a huge part of that. They're incredibly kind and genuinely care about every person who walks in. Unlike many gyms, they pay close attention to form and give thoughtful corrections to help prevent injury and make sure you're getting the most out of each session. Don has helped me work though some back issues, and his guidance has made a huge difference in both my performance and recovery. Classes are one hour and come in two types: Strength and Total Body (a mix of strength and cardio). The small class sizes are perfect--you never feel lost in the crowd. It truly feels like personal training in a group setting. If you're looking for a clean, friendly, and motivating place to work out with trainers who actually care, this gym is a total gem. Highly recommend!

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Palo Alto Fit

(60 reviews)

I tore a tendon in my rotator cuff because I lacked muscle. My physical therapist assigned…read moreexercises, but it seemed like I was prone to tearing other tendons if I didn't start building muscle. I chose Palo Alto Fit because of its location and one-on-one training rather than a group class at, let's say, 24H Fitness. Before coming here, I didn't know how to use any of the machines, how to target certain muscle groups, or how to set reasonable goals while keeping track of my progress. However, through each session, I've learned how to use these machines and set goals for the week (especially regarding diet and lifestyle choices) so when I go about my day to day or do workouts on my own, I know how to determine an appropriate goal, workout weight, or set up a machine properly for myself. I knew I needed someone to help me one-on-one to understand my areas of improvement, and when receiving help and support, I strongly value consistency in my mentor/coach/tutor, which it seems PAF also values. I've been able to reschedule sessions (even last minute) while keeping my same coach, which is another point of appreciation! PAF starts you off with a free fitness assessment where they take your in-body scan and you talk about your goals. Every 4 weeks, you do another scan, and it's been great seeing and physically feeling the results!! It's been about 6 months now, and I only go once a week due to finances and scheduling, but it's worth every penny and I genuinely look forward to my workouts with my coach. My coach, Coach Joshua Villagomez, is well-versed in physiology and genuinely listens to me during the workouts and when I say I want to focus on a specific thing for my body. He pushes me to grow stronger and beyond the limits of what I could have ever imagined myself doing, and seeing the progress in the results has been seriously worth it. I've completed physical therapy much quicker than anticipated, and I'm now able to do more than before in terms of shoulder mobility and usage. I'm extremely grateful to him! I know everyone says their coach is the best, but he's seriously THE BEST. One thing that really helped me personally for financing this fitness journey was the flexibility for packages. They asked for the payment for the 12-week package (chose this package based on my goals and schedule) upfront. I genuinely can't afford that, but Nina (the owner) was kind enough to make a custom package that was realistically payable for me. She didn't want to turn me away because at the end of the day, health is wealth, and she helped me make that a priority. I'm not quite a gym rat yet, maybe just gym gerbil, but I'm excited to continue my health journey with my coach and PAF! -- Other things to note: - lockers, showers, small microfiber towels provided - I've even borrowed workout gloves when I felt like my hands were hurting from lifting the bar (an unfamiliar thing for me) - everything is kept extremely clean; it even smells clean all the time - water fountain inside - very well temperature-controlled (it could be 10° or 100° outside, but the inside is a good room temp) and good air flow - high ceilings - natural light - parking is easy (lot behind the building, street parking, and city garage across the street)

I've been with Palo Alto Fit for over 6 months now and cannot say enough about how great it is…read more Excellent trainers. Stunning facility. Utmost professionalism. I highly recommend it if you are looking to take your fitness up a notch.

Villain Barbell

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Outstanding coach and gym…read more I went in as a complete newbie six months ago, and am delighted about getting stronger. Fred (the owner) is a great coach, and the gym goers range from a 12 year-old going to nationals to senior citizens!

It's a great place and Fred is an awesome coach for my teen! Very caring and knowledgeableread more

ShiraOne Fitness

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Ilissa is a gem and has found her calling as a trainer. She is patient and inspiring and you can't…read morehelp but work hard and have fun doing it when you're taking one of her classes or working with her. Sign up with her today and you will not regret it!

Shiraone is the best bootcamp for women in town! She, not only trains you hard, she knows women's…read morebodies! Everyone loves Shiraone!

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