I LOVE GAIA FLOW! I've tried a handful of local yoga studios over the years, and this is one of…read morethe few that genuinely stands out. From the moment you walk in, the atmosphere feels welcoming, calm, and thoughtful. The instructors are awesome and do a great job balancing guidance with encouragement. Every class feels thoughtfully paced, and I always leave feeling better mentally and physically than when I arrived. The studio itself is super clean which is a huge deal for me - I mean Hello! we are literally on the up close and personal with freshly cleaned floors and mats. Phew. You can tell the family owners really care about what they do and how well they take care of their community.

Love Gaia Flow classes : Different classes hours so whatever my work schedule I can make it ,…read morepossibility to shower in the facility before going to work and the teachers offer different options according to the student level

cool yoga studio. The heater was on and it felt like bikram yoga, it was so hot. I love that they…read moreoffer a hot or cool towel at the end. They had a full kitchen in the back. Somebody could live there. The only class I was able to make was after work so it was during high traffic hour, it was crazy finding a parking spot. I might wait till it gets dark later to come back. Instructor was cool and welcoming. I didnt have any complaint besides the heater, it was so hot.

I should have taken pictures!…read more Shala is such a beautiful space. You walk into the studio and immediately feel the good energy that this space brings. I was fortunate to have a chance to visit with Ruth and Tina when I arrived. Their vision is exciting! If you have a chance, arrive early so they can share with you their wonderful ideas. Ruth and Tina spared no expense on designing a studio that is very warm and inviting. I did my first vigorous class with Rebekah on October 5th 2022. Rebekah is a fun and very knowledgeable instructor. I love the way she builds on the flow. Allowing your body to warm up before breaking into more difficult poses. Rebekah is also excellent with counter poses which are very important when practicing yoga. Her class was a vinyasa with a few "circus tricks" lots of twists and balancing . Shala yoga loft is now my favorite thing to do on Wednesday at noon. ----- It's now 2023, and I'm now a member at Shala yoga loft. In October of 2022 I purchased a $40 two week unlimited, and I'm so glad I did! It allowed me to try all the different classes which helped me decide if Shala was the place for me. I now go to as many classes as I'm physically able to go to. I love the variety of classes that are offered and the uniqueness of each of the instructors. I honestly believe that Shala's yoga instructors are the best. They are all very kind and extremely knowledgeable. I also LOVE the choice of chilled or heated lavender towel at the end.

I love this place! Great workout and friendly community. It's gentle while also being a solid…read moreworkout.

This studio has been so welcoming to me as a newcomer to the barre3 world! I love the variety of…read moreclasses they offer, the sweet sense of community here, and not to mention the studio is beautiful and always clean :) I think I've found my new spot!

There is no place else that is this much fun while having a good fun work out! Burn calories…read morelaughing, and then some from working out. You wont be sorry. Ownership is on hand, small busness owner, personable knowledgeable cares about you as an individual and not just your membership. Try it on a friday night, Its Ladies Night. And only 2.00! Or try for a week. You'll join for a month. Its a party after work!

Excellent calendar of classes to choose from and the price is right. I've been three times to the…read moreZumba classes. They last an hour and I felt like I got a good workout. I wish they had early morning classes, but the timing for their current classes works really well. Classes include Zumba, Zumba Gold, Zumba Sentao and boot camp. Nice big clean room, well laid out.

This spot has been great during this pandemic. The workouts were isolated after lockdown to one…read moreperson per sauna. Now that things are more stable they have opened the saunas to two individuals per sauna. The virtual workouts are provided with virtual instructor guidance. They have forty-five minute workouts and HIIT workouts that are fifteen minutes. These are some of the best workouts that I've enjoyed the most. The these particular workouts have helped me anytime that I've hit a plateau. The staff is also awesome, they are all super attentive. One of the greatest things that the staff is always on top of is their burnout challenges. Could not have found a better place to do hot sauna infrared workouts.

This HOTWORX is just okay. compared to Fairview location it's not great and very underwhelming. it…read morenever feels fully clean, and the service is mediocre. the vending machine is not great either but the physical spaces and workouts are fine. I wish this location was more clean, friendly and involved with guests. I really wish they offered makeup wipes in the restrooms, soray deodorant and cold towels like Fairview. in comparison for the same price this location isnt really worth it- but the benefits of the sauna are. however I wouldn't recommend this location, but I would recommend hotworx as a whole and the Fairview location if you can do the drive!

I joined The Mat over a year ago on a whim and my experience has been life changing. The Mat is a…read morewonderful community and offers multiple classes per day. Every teacher brings great energy and passion to class and I have gradually become stronger, fitter and happier by participating. My balance and strength has improved and I am living my best life. I love the environment and community. Make a positive change in your life and join! you will be glad you did!

Welcoming yoga community supporting growth for all levels of practice! Offers many master class…read moreopportunities with a lot of variety and opportunities

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session