High Definition Training is a great place to get fit and strong. Angel is a great trainer, he…read moremakes you feel like you can do anything he throws at you. He helps, encourages and pushes you to challenge yourself. When I started I wasn't sure if Icould do the drills or exercises but with his help and encouragement I am able to do more than I expected. I look forward to training every week. We are a family HDT is the place place to be! -- Mary Molina

Words cannot describe the experience I had with HDT and how grateful I am for my results. I found…read moreHDT through a Groupon and tried its unlimited month pass. I usually find it hard to stick with fitness classes, as I need to feel comfortable within a given environment and around the attendees. Angel made me feel like I was part of the family and still managed to give me personal attention even with a class full of people. He has this relationship with everyone, not to mention the support I received from the other members. Angel's classes are setup with HIIT circuits with cool downs that actually produce results. I struggled for years with push-ups and managed to build enough strength to get them done. My clothes got loose and my family and friends raved about my progress. I was so relieved, as I have struggled with my weight since I was a child and finally received results. You definitely should try HDT out and see for yourself!

Paola and Ray are great trainers, they listen to you and create workout routines to best meet your…read morebody type and goals. Every workout challenges different areas allowing for total body strengthening. So glad I found this place!

This health and fitness center provides a great atmosphere that's dedicated to personal health and…read morephysical fitness. The teacher Paola, provides attentive service to the clients, which makes them feel fully at ease and welcome. It's a place that's not overly well-known for its friendliness or its training.

Where do I begin? First and foremost I've never been one to review anything in my life. As a matter…read moreof fact this might be my first and last review! If something sucked I would just never go back or if I loved it I would just rave about it, but this is totally different! It's life changing so I just had to! I'm sorry for the length but you have to read this until the end! Weight has always been a sensitive topic for me! I've never been that "skinny girl" even though I've played sports and even lifted weights in high school. But last year was it for me. I turned 34 and hit my ultimate high of 203lbs standing at a mere 4'11" inches tall. Needless to say I looked like a meatball. I was borderline liver cirrhosis and I had a ton of other issues that are no longer. I was depressed and knew I had to do something! Slowly but surely I tried and lost a bit of weight but plateaued immediately and became discouraged! One day as I was getting the inspection of my car done at Jerry and Sons on Bronxdale I decided to walk around the block for "cardio" and saw my cousin who I hadn't seen in years working out. I said hi and realized she looked so different. Her body was changing. All of a sudden Thomas steps out and introduces himself! He told me to come to the gym and try it out and he guaranteed that I wouldn't regret it and boy I have to say and I'll put it in bold letter just for him "THOMAS M. YOU WERE RIGHT!" Every since my journey at Untamed Studio began on July 4th, of this year I've laughed, I've cried, and have all types of emotions! But you Thomas M. are an absolute God sent, a blessing, and a life changer!!!! I cannot begin to explain the appreciation and gratitude I have for you, YOU SIR HAVE changed my life! It's amazing because through the much hated burpees, the kettle bell swings, and pull-ups you have been much more than a personal trainer, you've been a motivator, and one of the key elements to my accomplishments! I will forever be indebted to you! I plan to keep you around forever or as long as you can tolerate me! Thomas M. my life will never be the same because of you! Thank you for being selfless, following your dreams, and thank you for caring as much as you do! To the others who have been part of my journey at Untamed Studio, John G. (Co-founder) and Ardi N., I also want to thank you for being such amazing people! I urge anyone who is sick and tired of living a poor quality of life to take a step into the Untamed Studio, I guarantee you your life will never be the same!

I began training at Untamed Studio on July 4th at my friends urging. To say that I was reluctant…read more(and scared) would be an understatement. However, I found myself there at 8am, looking in the mirror and wondering how I had gotten there. How had I let my body take over control to the point where I no longer recognized the person looking back at me? The hard work began that very day and I have not looked back since.   While I have encountered a few of the trainers over the past two months, this review is specifically for our personal trainer, Thomas M. (also co-founder and owner of the Studio). He has been a source of strength for me and I will forever be grateful to him for his tough love in the gym but also for his words of encouragement on days that I felt that I could no longer move forward. He constantly stays by our side during our workouts, fixes our form and makes sure we are doing the exercises correctly to limit the chance of injury.   The gym has a plethora of classes and trainers to satisfy anyone no matter what your physical goal. There are personal training opportunities as well as group bootcamp classes. Alongside Thomas, John G. is the other co-founder and owner of the Studio. He is an added layer of support and serves as very needed comedic relief. Another trainer we were introduced to was Ardi N. who covered one of Thomas' sessions. He didn't skip a beat and trained us as if we were his own, regular clients. The degree of care behind keeping a client on schedule speaks to the professionalism and commitment of the Untamed team. Your body and your mind will be pushed to places it has never been before. There are days when you feel damn proud of yourself and there are days when you want to drop your equipment and walk out. However, the one consistent thing is the unwavering support from the trainers at this gym.  It's remarkable what a little squeeze of the shoulder and a simple, "come on, you got this" will do for you.   If you are genuinely ready to change your life, leave your ego at the door and put in hard work, sweat and the occasional tears, this is the place for you. Thank you Untamed Studio and specifically Thomas M. for helping me find the strength I never knew I had and quite simply, for changing my life mentally and physically.

I Specifically joined this gym because they had so many classes online & I find out a few days…read moreafter joining that they only have like 2 or 3 classes now. They told me at the front desk that after Covid their trainers went to other places & they're starting new classes again soon. Fine, but Covid was in 2020. It's literally 4yrs later. Idk the way the front desk made it seem is like, they've been telling that story for a while now. It is actually "false advertisement" & why are we paying a high monthly fee for amenities that you don't even have? *In response to your message Rosa. LHF website shows a ton of classes that you don't have- which is false advertisement. Also, NO I did not have a consultation when joining, none of the 16yr olds you have at the front desk bothered to tell me anything they were too busy on tik tok & NO it's been 3 weeks and none of your trainers called for a free workout with them, I probably would have joined up for some 1 on 1 training but I'm over it now. Also, more than half of your treadmills are broke. Just an FYI.

I decided to give this gym a try since it is very close to my house…read more We filled out a paper form and left our ID at the front desk in order to get our free trial pass. At no point did either employee direct us as to where anything was. I had to ask where the bathrooms were. The basement is where the cycling room is which is a room with broken equipment and cycling machines. The locker room was actually very nice and clean. They have their cardio machines on the first floor along with the two workout rooms that have a selection of weights but with absolutely no ventilation which makes it impossible to work out there. Their second floor has their machines which they do have a great variety. However, I felt like there was no ventilation either. The walls had patches of white and unfinished paint which gave the gym a weird look. There were tvs but none of them were on which didn't make sense. On our way out, the front desk returned my ID but didn't ask me anything or if I would be interested in joining. Wouldn't recommend this gym to anyone

I just had my first class with Debbie and I loved it. I love the atmosphere and the workouts are…read morereally good. I learned so much in my first class. I'm excited to see my growth in boxing with them. Very friendly and welcoming. Most importantly it's clean! would definitely recommend

Best kickboxing gym in NY! Highly recommend for beginner or experienced kickboxing or people…read moreseeking cardio based exercise in general

Joe is awesome! I have been so impressed with the flexibility and innovation he has created during…read moreCOVID times. My husband and I started doing zoom remote sessions with Joe. We have access to limited equipment, Joe asked us to take pictures of what we have and created a customized routine for us. We always walk away from our workouts sweating and feeling as if he was right there next to us. He watches our form and motivates us to keep going and pushing the limits our bodies will take. I already see results in my body and feel better than ever. Joe is the perfect trainer for us because he is friendly, knowledgeable, consistent, and makes it work when flexibility is a must. I have worked out with trainers at Equinox, NY sports club, and smaller training studios. Joe does it better!

From the owner: Call for your free fitness assessment! I specialize in an array of fitness needs such as,…read more Strength Training, Functional Training,Speed, Agility, Quickness, Endurance, High Intensity Interval Training (HIIT), Circuit Training, Weight Loss/ Body Fat Percentage/ Muscle Toning, Aerobic & Anaerobic ,Exercise & Stretching Routines for Injury/Generic Pain Recovery Online Virtual one-on-one Training- No Equipment Required

Rose Fitness's Manhattan PT here! My client and I did a HIIT workout with uno cards today. Every…read morecard I picked up she had to do that colors workout with the reps matching number on the card. We had a blast burning through the deck three times!

One thing I really like about this bootcamp is that I am free to modify any exercise that might be…read moretoo difficult for me right now. The leader suggests easier versions of each exercise to make sure I don't overdo it.

I am so lucky to have found this place. If your serious about any ANY physical/mental performance…read moregoal. Cedric is THE top. I have watched in awe as my body now: - recovers while doing other physical movements -catches its breath while running - does what my mind tells it to far beyond what I thought I could. (Have literally pushed 5 more reps, by hyper focusing on the muscle even though I couldn't feel it and relaxing all else. I watched myself amazed) Cedric Cosiac has been my physical and mental trainer here for the last six months. He has trained not only my body but my mind, to such an extent that I can accomplish vastly more physically than I ever thought possible for myself. I am writing this because I have just stepped off a high intensity dance shoot involving everything from ballet to acrobatics, parkour, martial arts, hip hop, to a few things we just invented. I was the only person on camera. We were supposed to have two days to film but we only had one and had to race against the clock as the sun was our light source. This means I get little to no breaks in between takes where I am required to dance full out in huge bursts. I was required to stay in muscle fatigue for 12 hours. But I PULLED IT OFF WITH ENERGY TO SPARE ! Why ? Cedric. The active recovery and breath training allowed me to maintain energy and recover while moving. The endurance training we do allowed my muscles to last longer and perform better. (I told him I had to do a high intensity dance piece on film months ago and he designed a routine to match exactly) His overall attention to my mental state during our training allowed me to remain completely calm and slow my heart rate, focus, and not waste energy. Everyone was in awe of what I was able to do. I genuinely wouldn't have been able to pull it off had it now been for our training I used EVERYTHING he taught me and it's just the beginning. He has shown me what I am capable of. I do not know of a greater gift than that.

Eddie is the best!! I love sky. The gym Is lovely. And I feel so focused when I'm there…read more Eddie is everything you want in a trainer. He invests in your development physically and emotionally. AAAAA++++++

I scheduled a consultation via phone. I received multiple reminders about the call. Yet, they never…read morecalled me. Horrible and unreliable service. Do not waste your time here.

From the owner: Personal Training Studio in Stamford CT. We help to build a healthy sustainable lifestyle through…read morefitness, wellness services, and community connection. Provide personal fitness training, access to physical therapy, nutrition coaching, and self-care methods that help our community feel their best. Our personal trainers are certified experienced professionals. We aim to provide these services in a welcoming, friendly environment that is positive, fun, and caring.

One of the best gyms I've been to. Love all the classes and coaches…read more Definitely a welcoming environment. I always feel so motivated to reach my goal. Staff is very friendly. Love the monthly events!

Started in September at OTF Bayside thanks to Thomas and Brianna for helping me sign up! OTF…read moreBayside is very clean and has the friendliest staff! Sign up and see for yourself