Do NOT, I repeat, Do NOT join this gym. Broken machines, no employees monitoring the timed stations…read moreand no help by staff. To top it off, when you join and ask them when your annual payment will be deducted from your bank account, they shrug and say "don't worry, sometime next month", only to take it out on the 1st of the month days later. When I started a dispute with my bank, it was resolved with their bank and I was reimbursed the $59 fee plus a late fee. Instead, I keep getting billed for more and more. When I call their billing company, they tell me to contact my home gym. The manager there, MAYA, refuses to help me & now my bill is up to $104 for a gym membership that I cancelled on February 11th and have not attended since January. Buyers beware!!!!

I have been a member of PF for a decade so far so good until now. The gym looks like if it will be…read moreclosing its doors soon. On the main floor alone there are 6 Elliptical machines "out of order", (OOO), a "bike" a machine similar to the Elliptical but sitting also OOO, out of 4 Massage Chairs only 2 working. There are no merchandise on the wall, no pens, no purple tootsie rolls, no protein bars. What is happening, It's a shame.

Roya is very sweet and friendly. She always wants to adjust exercises to your issues to make you…read morelook better. I also love that she brings her own equipment to show you new moves. I trained with her and not even once she was late, very accommodating to your schedule and changes too! Give yourself a treat and train with Roya:-)

I love it!! I came…read moreacross Roya on Google while I was searching the web for a Personal Trainer in my home town- Great Neck. I contacted her via email and with in minutes I received a response. We spoke for about an hour and went over some of my wants and needs, then set up a time to meet at Starbucks. After meeting her I knew that she fit the mold of what I wanted in my choice of picking a Personal Trainer. Roya has a very special way of connecting with me and her clients. She senses what each client needs according to there emotional, mental and physical needs. She is like a Life Coach but with a twist of a drill Sargent (LOL) and that is what I needed- someone to push me when I had no energy or mental stamina to get up and train my body. Each session is unique to my needs. I never know what our session entails. Sometimes we lift and other times we do circuit training. Her knowledge about nutrition is what actually blew me away. I never knew that eating according to my blood type was so vital in living a healthier lifestyle. Bottom line ROYA ROCKS and I highly recommend her to anyone who needs a compassionate, caring and strong trainer. I thank her for changing my life around for the better!

I wanted to work with a registered dietitian to help me feel more energetic, lose weight, and find…read moreways to eat better after having two children. Working with a certified nutritionist kept me away from fad diets and misinformation. I had my first appointment with New York City Nutritionist Group over a year ago and have maintained a healthy weight. I learned how to eat better on a tight budget.

From the owner: We are a group of experienced NYC certified nutritionists and registered dietitians. We believe:…read more Food, and food traditions, should be celebrated. Everybody deserves to live a life of health and wellness. With guidance, you can develop sustainable, healthy habits to last a lifetime. Every body should be honored and respected and seen. We are advocates for body diversity, working with people of all ages, shapes, sizes, genders, and nutrition needs. Our patients have the right to take an active role in their nutrition program. Medical nutrition therapy can be instrumental in the treatment and prevention of chronic conditions (GI and digestive disorders, diabetes and endocrine issues, autoimmune diseases, cardiovascular health and more). Each weight loss, weight gain, and weight maintenance program must be individualized. Health begins before birth, and the right pre-natal and post-natal nutrition can make a big difference in your, and your baby's lives. NYC sports nutrition is key for maximum performance. Our NYC certified nutritionists have diverse backgrounds and experience and provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). We work with patients of all ages, nutritional needs, and goals, helping them live healthier, more vital lives.

Reggie at Good For Life Personal Training is EXTREMELY knowledgeable. I began using him in August…read more2019 for weight loss and to help me physically train properly for law enforcement exams that I have taken and planned to take. He's answered every question I had from the start and is always there to answer any questions that I throw his way. His determination and commitment to help everyone that comes to him to change their life is extraordinary as well. Not once did he ever make me feel judged or as if I wasn't capable. He's actually always made me feel the opposite of that. I am now down 30lbs from my starting weight & still continue to see Reggie twice a week to further train and strengthen. If you're looking for a personal trainer and/or certified nutritionist, look no further! Reggie is the person you want!

I have been working out with Reggie for almost 6 months. He's great, and personable. He…read moreencourages you to do your best. You develop a goal with him and his total body workout leaves you energized. After the workouts he continues to show you how to improve your lifestyle with healthier food choices. Since starting with Reggie, I've become stronger and lost a few pounds. I highly recommend!

What a find! This place is definitely the best gym experience I've had. They really know how to…read morepush you to the point where you can safely explore your limits. That is the proper way to get stronger, faster, more mobile, and they do it will. There are multiple classes that I have been going to. A lot of focus on functional exercises, core work, and endurance. I've been going here for over 1 month and it has been incredibly helpful. I've mainly worked with 3 trainers here. Ken, Kim, and Aja (unfortunately Kim moved to another state). Ken and Aja are amazing, and they really make you feel like you're a part of something. My body and ability to do things in the real world has definitely benefited, and I thank them. I can't say enough good things about this place.

I highly recommend this gym. I used max velocity for zoom classes throughout covid. Now I'm doing…read morein person classes. They have really helped me regain my core strength after having 2 babies 14 months apart. All of the coaches are great. Ken is an amazing coach who is very hand on. If you want attentive training, this is the place to go to!

I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

Sal is very knowledgeable. He has a great personality and the time goes quickly with his…read morechallenging workouts. I strongly recommend him to anyone looking to get in shape, get stronger, and loose weight.

I've been training with Sal for years. He's a very personable and charismatic trainer that…read moremotivates you to be in the best shape you can be. I was pretty underweight years ago with not much muscle mass. I also had a terrible diet. That all changed thanks to Sal's help. These days I have definition and am stronger than I have ever been. Highly Recommend!!