Plasse Strength is one of the most welcoming fitness training facilities I have ever gone to. From…read morethe moment you call to schedule a consult to walking in the door the first time, you can see the level of expertise all of the trainers have. I have been training with Leah Epstein for about a month and can honestly say she has motivated me to do things I never thought I was capable of doing. She is absolutely amazing and takes the time to explain what we are working on and how that will make me stronger and healthier. Overall each and everyone I have come into contact with at Plasse Strength has been terrific and I look forward to getting in better shape and growing my strength! Thanks to Dave for running such a great personal training facility!

If you're looking for a one to one trainer experience and didn't know where to start, look no…read morefurther. The trainers are all friendly and professional. Each session is tailored to me and my goals. It's never overcrowded. The gym is fully equipped with all sorts of machines and free weights. It's doesn't fall short on playing music to keep you motivated. Strongly recommend whether you're a newbie or haven't gone back to the gym in a while.

This place has changed my life. I started personal training because I retired and figured I needed…read moreto do something. Big surprise! Human Fitness has exceeded expectations I didn't even know I had. Their unique and amazing coaching and care has turned this slacker into the best version of myself I've ever been. And I keep getting better and better and learning more and more. They train me as an individual. I'm not doing "the workout of the day" or being cued by a glorified gym teacher. Every session is specifically tailored to improving me, not putting a Personal Best on a scoreboard. Oh, yes, they can do that because they've gotten me there. But they've gotten me there without injury or dysfunctional patterns that will show up later. If you want to be strong, agile, and move without pain this is the place. The integrity and thoughtful programming they give respects me as an individual and is the best in the business. This amazing place is the future of personal training.

The best in the business! I started coming here because of nerve damage to my left shoulder I've…read morehad since I was a kid and Max and his team are so knowledgeable, compassionate, sincere and professional that they deserve like 10 stars if possible. Max taught me how to jump rope which I have never ever done as a kid and I've finally gotten more range of motion with my left shoulder. He is awesome! Their facility is unique and fun and the environment is edifying - not intimidating like other training facilities. They have their own unique way of training and teaching and believe me - it works. SO if you have any issues with your body - ANY - you gotta come here!

Trained here for a year. It's new so it's clean and Angelo was an effective trainer. Saw a…read moredifference and gains in lifting/weights

Fitness lounge has great personal trainers that give you that one on one experience you cant find…read moreat your regular local gym. If you come you need to sign up with Brian. He's knowledgeable and will push you to meet your fitness goals. And he offers a free training session ! Dont wait! Meet your fitness goals today.

Parking was super easy since the studio is near the residential area. You'll need grip socks for…read moreclass. There are two bathrooms if you need to change, and they even have hair ties available at check-in. I got the two-week unlimited new member pass and really enjoyed the workouts. I definitely made the most of it. The Megaformer provided just the right amount of resistance that I was able to go almost daily without feeling overly sore, recover well, and still see results by the end of the two-week period. All of the instructors, as well as the front desk staff, were super amazing and friendly. I highly recommend it. The only change I would suggest is having a consistent shoe policy. The studio asks clients not to wear outside shoes inside, but instructors wear them during class. Having a mix of grip socks, bare feet, and outside shoes on the floor and Megaformer doesn't feel very sanitary or consistent

Love, love, LOVE!…read more Every instructor I've had so far has been incredible - kind, patient, and genuinely helpful. The classes are definitely challenging, but in the best way. They work muscles you didn't even realize needed strengthening. Each session is full-body focused and constantly reminds you to engage your core. When I first started, I could feel how weak my abs were, and now I can feel just how much stronger they've become. My legs are always on fire in that amazing burn-you-love kind of way! I've also noticed real changes in my body, not only in strength but in looking and feeling slimmer. There are only 11 spots/megaformers per class, and reservations open two weeks in advance. Make sure to book early, spots fill up fast!

Had a stretch session with Melanie this morning and I will tell you that is a game changer!!…read more Immediate impact on both performance and recovery Melanie knows more about muscle connectivity than any doctor or chiropractor in my life experience. If you are not only interested in fitness but wellness too, schedule a complimentary session with Melanie I say! Hi

My experience was overall mid. Impact management was amazing up until new management. I will say…read moreretraining definitely doesn't hurt to re establish! Gym etiquette is a real thing! Smiley face! The atmosphere is amazing ish. Almost like a second home! They keep the gym clean every single day throughout the day, friendly ish environment. However, I experienced serious life threatening issues, one of them being from a personal trainer at the time. DEFINITELY WAS UNCOMFORTABLE BUT WHATEVER ABOUT THE SITUATION FOR WEEKS. I'll attach the text chain below. The towels were never dry,available, they always had a strong chemical smell and always made me itch. You'd have to be there right when they open to get one lol. Members lockers are never locked to avoid inconvenience of getting glitched out your locker if you use the touch pad. Me and others were locked out a few times. We would come out the showers in towels and everything and hope someone would walk into locker rooms so we can tell them to tell front desk. The floors in the girls locker room were always wet. You'd have to walk in and around with extreme caution even if there was a wet floor sign, it's so hard to tell since the floors are super glossy. I've fallen before and even seen elderly women fall and hit the back of their heads or hear them fall from the sauna room. The sauna room is directly under the weight section. It's been impossible to close your eyes or relax when there's someone repping out deadlifts lol. The "high quality sticker label" shampoo and conditioner were something, I mean something's better than nothing? It would cause breakage and dry my hair out. Grateful anyways if I ever forgot my own even if I was paying the price I was. The toilets were always broken and there were only 2. On occasion I and others would walk into or out of the shower/sauna/steam rooms to grown men in our locker rooms. Never warned about it. We would change either out in the open or in the see through stall they were working next too. It's literally see through it's just blurry. They can still see ME LOL. NAKED! I'd always shower with water up to my feet since the drains were always clogged with the amount of hair caught. Impact management thought a mini power fan aimed at the showers/ steam room would solve the flooding problem. I've experienced a moment on my way to the gym with having pure fear for my life witnessing the french owner Johnathan running out of the gym attacking and chasing these members or people unrelated to the gym and seeing a group outside like if it was a high school fight. Diana was screaming no and was in complete fear and tears because of that. I was walking in the gym with shock and left immediately right after because who knows if I'm going to get stuck in the locker room or somewhere with no way out if they pew pew pew it up or something out of retaliation. I swear I spent the following days in fear of my life. Wondering if someone or something's going to go down again. The hydro massage chairs are amazing but your limit is only 10 minutes. You can come throughout the day if you have the time or that added to your membership. You would need to go upstairs to front desk to activate this session. There was an inconvenience where I was with someone and I waited in the empty hydro massage chair room while the person I was with went upstairs to activate 2 sessions. In the middle of that a random women who was a worker for impact just came and sat in the empty hydro massage chair and was putting in a code on the screen to activate the hydro massage chair. Like hello ? I had left since I was running on time and expressed to Diane to cancel both and was met with confusion because she told me and the person I was with that they were empty. Later discovered that the worker did not choose to go upstairs like everyone else and request the hydro chair to be activated. I thought to myself self if anyone can do that. If a worker from impact can just do that then why am I paying so much money for ?

Bayside is the BEST SIDE babiii…read more People work out for different reasons. Some need that endorphin rush. Some have pent up anger. Some wanna look hot, whatever that means to them. I started going to BBB because if I ever got into a fight at a bar, I wanted to feel confident kicking someone's ass. Plain and simple. I'm 5'1 so... Napoleonic Complex I guess? I LOVE BBB at Bayside because well first of all there is actual parking next door for it. Parking for a classes-only gym... In QUEENS?? Unheard of. But more importantly, everyone is serious about fitness and works really hard exercising, but no one takes themSELVES too seriously. It's not a popularity contest. It's mostly young professionals who are there to do their thing, hype you up if necessary, and peace out. The music pumps you up, and like my favorite instructor Carlos says, this place encourages you to "Eat something healthy and don't be a jerk".

Pros: + Great instructors…read more+ Lots of motivation to continue with fitness + Discounts from signing up for a long term contract. Cons: - Pricey - Limited Parking - Limited changing rooms - HUGE CON for me, because it makes it difficult to go to work after working out - No water fountains - They do sell water bottles, but I think it's super silly to have a gym/bootcamp, but limited access to water.

A Hidden Gem of a Gym & an Exceptional Trainer - Chris Eck!…read more As a postmenopausal woman in my early 50s, I know how difficult it can be to gain muscle and improve bone density--but with Chris Eck as my personal trainer, I've achieved results I never thought possible. In less than a year, I've increased my total muscle mass, improved my DEXAfit scan from an A to an A+, and even boosted my bone density--all while training just twice a week! Chris provides expert, personalized programming, and nutrition guidance that's both science-based and incredibly effective. I feel stronger, more energized, and more confident than ever before. The gym itself is also something truly special. It's private, quiet, and beautifully designed--like the speakeasy of fitness studios. You train solo in a focused, distraction-free environment that feels completely your own. If you're looking for a transformative fitness experience with a trainer who truly understands the unique needs of women over 50, Chris Eck is the one. I can't recommend him highly enough!

This was my first time doing Pilates, and I have to say it was pleasant! I opted for the 7 am class…read moreand we had 3-5 people, so I had a good session with Spencer giving me a lot of personal tips. The space was nice and cooling with a good view since we were on the fourth floor. Pilates kicked my butt literally, I didn't realize how many muscles it would target. My core and glutes were on fire at the end. We were doing the Pilates reformer class, and it involved a lot of stretching and holding with the machine. Even though this was my first time, the instructor's direction was easy to follow. Time passed by super fast, and by the end of the class, the next class was already rushing in.

Amazing staff and equipment. But the schedule is busy, and you need to book an appointment a week…read morein advance.