I have never been one to work out, I always relied on being busy and chasing after kids to keep me…read morein shape. However, I'm not getting any younger, and realized I needed to start making an effort for my physical health. I took a class at ZTB based on the recommendation from a friend. I was hooked from the beginning. The environment at ZTB is positive and uplifting. The owner Lisa leads by example, and has developed an amazing culture of health, fun, and enthusiasm. One of my favorite aspects of ZTB is the variety of classes. The classes offer opportunities for beginners to those more advanced. The instructors do a phenomenal job of making sure everyone in class is comfortable. If a modification is needed, the instructors provide guidance, if you need to challenge yourself, the instructors will give you pointers there too!

What I love most about Z Total Body, besides Lisa's sparkling personality, is the variety of…read moreclasses. Having 30-minute classes makes it fun and easy to string together a varied workout that seems to fly by. My favorites are TRX and trampoline--both classes you'd be hard pressed to find anywhere else.

My son and I absolutely love this place! Master Winkler and Master Parker are great, especially…read morewith the younger students. It has been really amazing being a part of the WMAA family, and it truly is family. There aren't a lot of places that have as much patience as they do here, especially when it comes to physical limitations and individual might have. They have an amazing introductory program, so you can really get a feel for it before you make any kind of long term commitment, but if you're like us, you will be ready to sign on in the first few weeks. Great school run by some really incredible people!!

Great place to learn martial arts! All the instructors are very hands on and teach in such a way…read moreanyone can learn and grow! I highly recommend this place!

I am on week 3 at hellfish. I am not a fan of core work. I'm a long distance runner but knew I had…read moreto improve in this area. At the end of the day, we look for a camp that 1) shows results and 2) we enjoy while we are there. As far as number one goes, I am only 3 weeks in so too early but I am so incredibly sore, in a good way, that I trust if I keep it up, I'll have slightly less back fat. I hate equipment. As a yoga fan, it's amazing what our bodies can do without 'bands' etc to get in shape. and as far as 2) goes. Well, the trainer is funny. Pushes you but has a good sense of humor. Personally, I like that. All shapes, ages and sizes in our group and he makes no excuses for any of us. And my personal bonus, my daughter goes with me. She spends half the time doing our exercises and the other half running around in the park (a mother's dream!). So all in all, the only thing keeping me from a 5 star rating is time...for in a coupe months I expect to see some firm results in my abs, arms and back. So...to be continued...but hey, at least it's fun!

Used to be a loyal member here -- over a year strong. The energy was great, the coaches (shoutout…read moreto Janise and Dan!) actually coached, and I left class sweaty, sore, and satisfied. So I decided to come back. Get my mind right. Get my body right. Step back into that early morning glory. And... immediately regretted it. Let me set the scene: One coach. No mic. No form correction. No encouragement. No presence. She introduced the stations, then went off-grid like she had somewhere else to be. I watched people literally coaching each other mid-workout -- not for fun, but out of confusion and concern. Someone almost got hit by a weight. I wish I were exaggerating. It was giving: "You got it, girl!" but in the way people say it when you don't got it and they're just hoping for the best. This is not the F45 experience I knew -- and not the one that keeps people paying boutique prices. This was a self-guided tour through chaos, with vibes but no supervision. Like an escape room... with dumbbells. What happened to the two-coach model? The accountability? The energy? This isn't just about convenience -- it's about safety, quality, and the entire point of going to a class instead of winging it in your living room. No shade to the coach -- this feels like a systems issue. And judging from the whispers during class and in the parking lot after -- I'm not the only one noticing. If things ever shift back to real coaching, energy, and safety, I'd love to return. But right now, it's not giving what it used to give -- and I hope whoever's running things sees that before more members walk away

I have been a member of F45 dogtown for a bit now. If you haven't tried F45, it's a high intensity…read moreworkout that lasts for 45mins. Saturday is the only 60 minute workout. The classes are split between cardio and weight workouts. They have hybrid workouts during the week too! The coaches at Dogtown are great at making sure you get a good workout. They help modify exercises as well. The gym is clean and well maintained. They give you complimentary towels for your workout. The gym is also great at getting involved in local community events and supporting other local businesses! If you haven't tried it, stop by they and get a good workout they are doing a promotion now for 14 days for $14.

A great group of experienced martial artists teaching traditional taekwondo. Each of the…read moreinstructors brings a different background and experience to the table leading to a well-rounded, collaborative approach where the winners are the students. Love this place & so do my kids!

My kids love training here. The instructors come from different backgrounds. They blend well…read moretogether to teach a great traditional taekwondo class and train the competition team in the techniques they need to succeed.

Another business owner neighbor sent me over to meet the yoga instructor, and honestly... I was…read moresold at "yoga." Walked over, introduced myself, and yep she's a total vibe. I also met the owners... hilarious. Like, the kind of business owners who don't take themselves too seriously, which immediately makes you want to hang around longer. I'll be honest, I almost didn't end up taking a class at all . The website had me going in circles trying to find straightforward pricing -- everything led to booking an appointment, consult , email .. yada yada As a traveler, sometimes you just want a simple low cost affordable drop-in option, maybe a short-term deal, or even ClassPass for ease. (Would love to see them on cp in the future!) But plot twist... the instructor offered me a deal I couldn't refuse for both yoga and a CrossFit class after and I'm really glad I said yes. The yoga class? My jam. Palo santo, incense, crystals, great music... and hands-on assists (!!!). Where have those gone lately? Such a rare and appreciated touch. And the sandbags during Savasana? Next level. One across the pelvis, one across the chest,completely grounding. I was OUT. Loved every second. Only thing missing was heat, but honestly, it was perfect leading into a workout. Doing yoga in a CrossFit gym is a whole vibe. The acoustics, the graffiti walls, a little Fleetwood Mac... it felt like a perfectly chaotic, beautiful mix. Kind of like my brain on a good day. Then came the CrossFit class... It was a MET-con workout day (hello cardio), which I usually love, but this one didn't quite hit for me personally. The pacing sits in that in-between zone..not quite sprint, not quite heavy endurance . Im a turtle speed and my brain prefers one or the other. I hate the in between . Coach modified my distance a bit to make it work out timing wise for everyone to finish around the same time but I'm definitely more of a "leave me on the floor questioning my life choices" kind of workout person. That said, that's just me. I'd absolutely come back to try a strength-focused day. What really stood out was the community ...super welcoming, encouraging, and just good energy all around.

Even when you have an injury my level 3 coach is able to modify the workout for you. So well…read morethought out and love the new space with great showers!

Today's experience was much better! Music was at a tolerable level, nice and clean. All in all…read morequite pleasant. My only constructive criticism is that one employee seems rather distracted by his buddies working out and could stand to focus on his job a bit. And vaping outside the entrance is certainly presenting a poor image. But, the equipment and facilities are top notch.

I have attended 20 classes so far and I'm in love! Something about the quick 45-minute length makes…read morethe workout bearable--it really does fly by. The coaches are great and always able to give modifications if there's something you want to emphasize or avoid. One of my favorite aspects is the ability to go slow and lift heavy if you want to (or speed up and lift lighter if that's more your style.) A variety of class times makes it easy to stay accountable and committed. And with the small class size, it's easy to be friendly and get to know people (if you want to.) The classes are definitely hard--and Iove the variety because I know as long as I'm consistently attending, I'm not missing any major muscle groups. There isn't a formal cool-down or stretching period, and I"m bad about doing that on my own--but it's totally worth it to keep the workout in that super convenient time frame. Highly recommended.