I found out about TF via Groupon. I had always wanted to try a boot camp, so I gave it a go. I'm in…read moremy second week now and I actually look forward to working out! that's a first for me... ever! The staff is quick to help; motivate and welcome you. Kim in the mornings is awesome! I look forward to working with her every day. Like a lot of the other reviews mention; I don't even feel like I've been there an hour; it goes by so fast! But the workouts are intense and are set up in a way that I always feel motivated to push myself. (More than I ever have before) I am happy to report that I am signing up for a year membership; as well as their 6 week body transformation that starts in a couple of weeks. (Nutrition based). If you haven't found a gym or program that works for you, I urge you to try TF for a month!

Everyone likes their fitness classes/gyms for different reasons, but for me, Jeremy fulfilled every…read moreaspect of what I seek in classes: - great morning hour options - time flies: he runs his classes out of the St. Louis Gymnastics Center, so he moves you around the room utilizing tons of equipment/"toys" (e.g. trampolines), using the Tabata method (20 seconds intense repetition of one exercise, 10 seconds break) - personal training: if you have questions about proper technique, diet/nutrition, etc, Jeremy can answer your questions (and I highly recommend you ask because you wouldn't want to injure yourself) - good company: the others who attend these sessions are incredibly kind and talkative, and you move around the gym with the same group for the entire session Jeremy really cares that you get a good workout specific to your abilities and needs. On top of which, he's dependable and stays in touch with you if you have any questions outside of class.

St. Charles' Gem of a Gym…read more I recently moved to St. Charles from Springfield and was looking for a gym, preferably close to where I live. My son recommended Main Street gym at 334 N Main Street. I could not thank him enough. This place is great. The staff are very friendly and helpful. They have a great variety of quality intuitive equipment. I seldom have have to wait for something to become available which is not a big deal as I just workout on a routine further down my list. I also appreciate the clientele at this gym as they aren't the type who walk around with overly developed egos and attitudes. I am not a gym rat, just someone who loves the physical and mental health benefits or working out. If you aren't working out do yourself a big favor and give it a try. I bet you will find it addicting as I do as you begin experiencing better physical and mental health.

Friendly staff. 24h access. They have all of the equipment you could need and offer great classesread more

Like it and the staff is welcoming. Good gym and great support…read more Convenience and the machines are well maintained

No need any starts at all. WORST Just don't never ever sign…read moreany thing with them. Not a membership. They will sue you until you're at court with their bills. 100s of people are in lawsuit with them due to contract. If you wanna get sued then get a membership here.

I am so glad I found this gem! Sam and his team of fitness leaders are great to work with in every…read moreaspect - they are good at instructing, leading, encouraging and helping their clients reach their goals and even build in a fun attitude! Whether you know all the exercises or are just starting out, they care enough to make sure you are getting the most benefit out of their workouts safely. I just started on my path to wellness and I have felt like part of their family since day one! They offer a one week trial so that you can make sure TeamSam is a good fit for you...I knew within that week that this was the place for me! No more feeling lost and unsure of how to get myself strong while staying injury-free. The other athletes are all sizes and abilities and are all so friendly - and happy to be there working out! Logistics - good equipment, clean bathrooms and a great water fountain set up so you can keep your water bottle full! They even have a kids area, so the younger generation can hang out while mom and dad workout...leave your tiny ones with a sitter - there's no supervised childcare in the facility. TeamSam offers a bunch of different classes - boot camps, "booty squad" for groups of 8 or so, cardio kickboxing, "LittleMissFit class" and small group personal training (up to 6). And the most impressive thing is that they charge a fraction of the prices at other gyms and you get so much more out of their programs! It is definitely worth your time to st least come check this place out!

I moved to Fenton about a year ago and was happy to find TS via ClassPass. I really enjoy their…read morebootcamps and small group personal training. They encourage ladies to lift heavy---it is surprisingly difficult to find boutique studios that adhere to this philosophy! I trained several times with Michelle, who meticulously corrected my form. This is exactly the kind of personal attention I am looking for and that I do not always find at the more franchise-type studios. TS bootcamps are HARD (I recall doing calf raises on the curb outside the front of the studio in the heat--that was killer) which I also appreciate. I'm a working parent and looking for max value from my workouts with the time I can find for them, and this place definitely gets it done.

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

45 minutes front to back including warm up. All you have to do is show up - even when I say I'll go…read moreeasy it's always a great workout. Great combination of mobility, cardiovascular, strength. The owners are people of high integrity and they create a great welcoming atmosphere! Usually they offer a trial class or week - give it a try. I've been able to stay much more consistent with the 45 min ves hour long exercise studios.

Holy sweatballs, how fun! Signed up for a free trial after driving by on my way home at top of the…read morevalley. Found in the little business center in the THF Valley by the hilton, F45 is a new workout brand to the STL area. The facility is large, with cubbies and sweat towels, along with a few showers for those on the go. Chelsea & Levi clearly care about growing their own community of happy, supportive, enthusiastic members that know each other. Out of 5 workouts I've taken, they've both been there, cheering us on, checking our form, high fiving between stations. The workouts: Alternating between cardio and resistance days, each workout varies from the prior of that same format, moving quickly between sets and stations. For someone new to working out, the number of stations and where to go next may seem intimidating, but there's a video screen showing each move, and where to go next, plus they show the moves before starting. For the seasoned athlete such as myself, I've enjoyed the mix of equipment used in New ways. Trx, pull up bars, rowers, ropes, and even sledgehammers have been some recent accessories I've enjoyed. The equipment/workouts can all be modified for whatever level of fit someone's at, but my recommendation is to know some basic weightlifting terms and form before trying F45 - not that you can't learn them during class, but so you can max the time during each station working instead of learning. So far, the classes have been fun, challenging, & welcoming.

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

Really liked the 20x20x20 workout (cycling, then weights, then yoga). The owner/instructor was…read moresuper nice and personable. Definitely worth checking out!