The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

Love coming here for the bootcamps! The gym is clean and the trainers are motivating. Jake and Marc…read moreare great! I would suggest checking them out it's a great experience

Amazing gym! I have worked out with Jake for years. He listens to your goals and pushes you to…read morereach them! He is also flexible on times, so you can get to the gym even with a busy schedule (kids, work, life). If you want to get back into the gym and need some help, call Jake!

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

I have been coming here since 2014. The trainers are all highly educated and really put the time in…read morewith their clients. Sefton has been my trainer... helped rehab my broken back after PT... haven't had surgery and I am doing really, really well.... They also have a non profit that works with veterans and are doing truly remarkable work here too!!

Our son works with Brittany and Toma before that, they both have been fantastic to work with and…read morehope to be able to work with them for a long time to come. However, they couldn't do what they do if Emerge didn't provide such an outstanding facility! We'd highly recommend Emerge to anyone, but especially with kids that need/want to work on their fitness!

Well, I finished my 60 sessions and I exceeded my goal! I have never felt better. I am definitely…read moregoing to enroll in other sessions. The best part is, you can meet anywhere! I highly recommend Fit By Definition to anyone, whether you have a lot or weight and/or inches to lose, or just want to tone up and feel great.... 6/5/10: I am currently in week 5 of a 12 week Summer Fit Camp by Fit By Definition. Enrolled in the fit camp are 6 woman of different ages and sizes. We meet at a local park 5 days a week from 5:45-6:30am. Although I am not a morning person, I love getting up working out with our trainer, Kristin. Each day is different, so you are never bored and she does an excellent job ensuring that we are doing the exercises correctly and pushes us without being mean. It is NOT a boot camp! In addition, she educates us about nutrition and your goals and progress is kept private via email.

This review is specifically for FitCamp…read more Just to give you some background on my situation: I have never done any sort of fitness class previously. In fact, I've never really been in shape. I am about as far from an athlete as you can get. I started this program to supplement running in an effort to get rid of lingering flab and improve core strength after having two kids. The classes attract a wide variety of sizes and abilities. There are a lot of runners looking for cross training but there are also plenty of people who are in the early stages of getting fit. I've found the class environment to be very motivating because I can't just give up when the person next to me is performing well. It makes me push myself. Most sessions you'll do 3 sets of 3-4 upper body moves, the same for lower body and then some core work. Sometimes there are special days where you'll do 3 sets of 12 moves instead. It's a combo of strength and cardio. Having someone else tell you what moves to do and being in control of the clock really makes the time fly by because you don't have to think about what to do next and for how long. Yes, it's a little rough when it's hot. If you can make it work, I highly suggest the 6 am classes in the summer. If you can't make that happen, try to arrive early to grab a spot in the shade! It's great being outside though. There is always great people watching on Art Hill too. After the first class, I was super sore and walking like Frankenstein's monster for two days. However, since then I've had only moderate soreness. I generally go twice a week in addition to running 3-4 days/week on my own. I am seeing some awesome results and dusting off clothes that haven't seen much wear in the last few years. All in all, I'm really enjoying seeing how my performance improves from class to class. I don't see myself quitting any time soon. The only reason I can't give a five-star review is that I don't think there's enough emphasis on proper form. Kristin is super nice to the point of maybe letting things slide a little bit. She is very good about giving positive encouragement though. I genuinely look forward to these sessions.

I worked out at Titanium Fitness for about 6 months while living in St. Louis temporarily. It was…read morehonestly my dream gym experience. The trainers are all excellent if that's your thing, but the atmosphere for solo workouts is what really drew me in. The gym is clean, well-stocked on amenities, and you have access to just about every piece of equipment you can think of despite their small footprint. The best part though is that I NEVER encountered a big crowd. At my previous gym in Los Angeles I was paying 6 times the amount per month to wait in line for free weights. Here I could crank out a full workout at any time of day (thanks to their 24-hour access for members) with no hassle or queues. When I come back around to visit family over the holidays, Titanium will be my one and only fitness stop.

I'm so grateful that I found Titanium Fitness. I'm happy to say that I've made more progress in…read morejust the handful of weeks that I've trained with Michael than in the months/years of doing at-home YouTube workouts by myself. Plus, everyone at Titanium Fitness is so supportive, friendly, and knowledgeable. If you're on the fence about personal training, do it! It is life-changing!

Thanks to SuperSlow Zone, I survived the pandemic lockdown and emerged stronger and more fit than…read moreever! The professional and caring trainers could not be more encouraging and motivating. My legs and feet are vastly stronger and as a result my tap dancing is more balanced and more sure. I am so grateful to SuperSlow! BTW: My H.S. gym teacher told my Mom over 50 yrs. ago that "I didn't have an athletic bone in my body." I hope Mom is looking down and knows how wrong that assessment was! I am feeling proud of myself and will keep working to improve & stay fit! :)

I LOVE SuperSlow Zone! The trainers are knowledgeable, motivating, and patient with me. I can…read morefeel a difference after every training session. Not only has my strength improved, but my balance is definitely better. I am working on my bones too! Win Win! Thank you Sonja and Larry for this great opportunity and bringing SuperSlow Zone to our community.

Went here for 3 months to learn proper form and tips on getting into the gym on my own. Learned a…read morelot from my trainer Joel, he was very well informed on everything as well as very friendly to chat with during workouts! Definitely recommend him especially to anyone in the LGBTQ community! The owner Jordan is great also and loved working out with him when Joel wasn't available. Highly recommend coming here for personal training needs

More than likely 2020 has pooed all over everyone's fitness game. Because enough hasn't changed and…read moreturned upside down, I also switched trainers following COVID shut downs. Because...2020. I've been going twice a week to Jordan since May. He offers private, couples, and I think semi-private with several people. Private sessions are around $45-$55/hour. Equipment is just enough. I wish there were heavier kettle bells but otherwise it has everything without all the 'inner thigh only' machines and what not. I'm that type that wants a set of bells, a platform, boxing mits, and an erg. All the machines in big box gyms make me anxious AF. He trains 6 days/week in early mornings and weekday late evenings. It's conveniently located in the City, midtown area, but parking is that lovely 45 degree paid variety. Big windows for all the gawkers to admire your treadmill jiggle. Or an audience for Jordan wants to know your goals and wants you to crush them. Whatever that goal may be: you wanna jump that 12' fence? You got it. Personally - I wanted to nail a pistol squat. We worked on that pistol squat every session. He's busy, like really busy, but seems to enjoy the hustle. And I like that he's passionate. He's comfortable in a functional fitness method, but he can train you to whatever style you want.