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Flow MMA Academy

5.0 (1 review)
Open 6:00 am - 9:00 AM, 4:00 pm - 9:00 PM
Updated 2 weeks ago

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11 months ago

Such an amazing & friendly environment. I've been to other gyms, but this is by far the best one.

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Sitan Gym Muay Thai

Sitan Gym Muay Thai

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We have been attending Sitan Gym events for the past 3 1/2 years and have enjoyed the Muay Thai…read morecommunity lead by Thiago and his team. It is rare to find a group of people that are dedicated to uplifting each other, people who sincerely care about their peers, and people who unconditionally go out of their way to support one another like we have experienced at Sitan Gym. The coaches each offer unique skills to enhance the training and improve participant's ability and competence. The Sitan Gym atmosphere is family friendly (especially the gym dog Holly) and is comfortable to train at regardless of age or experience. The gym prioritizes community which is apparent by the holiday celebrations and acknowledgments. Our sincere gratitude to all of the Sitan Gym staff and volunteers for contributing to make a great community for Muay Thai training at Sitan Gym.

To the 2 single star reviews stating that people were rude to them, it had to have been post-COVID…read morefrustrations or something as it's definitely a one off thing and something I and many others have never experienced at Sitan. I trained privately with Travis for a matter of some months multiple times a week and everyone there was always friendly and nice and I'm a pretty quiet no-small talk kinda guy. I also interacted with Thiago a handful of times and he was always open and engaging every single time. This is without a doubt, the PREMIER location in Arizona if you want to learn the art of eight limbs whether it's through private or public instruction. The only reason I stopped going was due to some health complications I got that prohibited me from continuing training because I loved every damn minute of it.

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Sitan Gym Muay Thai
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Jay Pages Jiu-Jitsu & MMA

Jay Pages Jiu-Jitsu & MMA

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I just recently moved to Arizona, and I wanted to find a gym that would be an absolute perfect fit…read morefor me and my goals... and I have to say Jay's gym has hit every nail on the head. Honestly, overall I was looking for a fun & friendly environment where I can get state of the art instruction and help me grow both as an athlete and as someone who loves the sport. Jay's gym has it all, and I guarantee you this place will be a perfect fit for you whether you are a hobbyist or an elite competitor looking for some tough rolls, or if you are looking for a family friendly environment to train for you & your loved ones. Absolutely 100% recommend this place, and thank you Jay Pages for being so welcoming and accommodating! P.S. The facility is AWESOME!!!

If there was a choice to give this place more than 5 stars I would place it to the max! I highly…read morerecommend training here. The atmosphere gives more of a family feel than just a business feel. Jay, the team, and the rest of the coaches treat you as if you are blood related. It's always a good vibe here and so much more to learn as well as many opportunities this gym has to offer from Belt advancements to sponsorships to competitions and more! Not only does this place give a family feel to the environment, but the people you train with are awesome as well! If you are new, you can join the beginners class. But even if you want more of a challenge and are new, you will be taught in hard sparring as well. I've made some friends in this school as well. If y'all want to learn the martial arts as well as grow within this community, this is definitely the place to go to.

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Jay Pages Jiu-Jitsu & MMA
Pictures of some of the women in the gym!
Pictures of some of the women in the gym!
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Summit Physique Fitness

Summit Physique Fitness

5.0
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Top notch Trainer's and unique tailored workouts: It has been a while since I have worked out…read morebecause I tend to hurt myself. I personally have avoided the Gym rat trainer, because I feel like they only know how to show me what has worked for them, and will blame me and not be able to help me if I get hurt. Imagine my surprise when my trainer stops his planned workout to address a chronic shoulder issue, and then tailors my workout for the next few sessions to accommodate for it! The training sessions are always unique, and can include, cross fit, self defense, kickboxing and more! The trainer's are top notch, and the workouts are tailored to your needs and interests. I have learned so much, and I am achieving my goals.

I just started working out with Danny about a month ago. He comes to my home 3 days a week and…read morebrings all of his own equipment for a very reasonable rate. He is ALWAYS on time and his staff is also wonderful with scheduling, etc. He will learn your limits and strengths as you train and push you as hard as he knows YOU can go. He does it all with a smile and energy that make you want to push through that one last rep to make him proud. He switches up your routine constantly so you never get bored or tired of the same old thing. He's also a genuinely good person and cares about his athletes. You won't be just another client passing through. Danny is not only a trainer with an impressive background, he is a motivator and an inspiration. There's no one else that could make me look forward to a 6am workout! If you're looking for a trainer, look no further! Danny is simply the best!

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Soul Fighters Headquarters

Soul Fighters Headquarters

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Just wanted to share my wonderful experience at Soul Fighters Headquarters My 5 year old son was…read moreacting out at school and home so we signed him up for classes to try a create positive experience and something to look forward to after school. My son was not easy to work with in the beginning but the instructors showed patience, compassion and discipline which is exactly what he needed. I'm so proud to report that he has been wonderful at home and his school said he's excelling and no longer having any behavioral issues. He looks forward to going to class everyday! Thanks Soul Fighters Headquarters! Without knowing it, you've made a big impact.

The facility is top notch. Soul fighters headquarters is a welcoming environment that offers…read moreeveryone the chance to better themselves, No matter your athletic ability or previous experience. Very good camaraderie and I've made really good friends there. The instructors are patient and always willing to spend extra time if there's any need for clarification., Whether you're a beginner or a pro, soul fighters has something to offer everyone. From the first day I came to get information it felt like home.

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Soul Fighters Jiu Jitsu Apparel T-Shirt and Tank Top - Adult and Children's Gi available at our academy. Rash Vest and Jiu Jitsu Shorts.
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25% of Children are Victims of Bullying. Bully-proof your kids with Soul Fighters HQ Martial Arts training. Join our free trial now.
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Ares Arizona Brazilian Jiu-Jitsu

Ares Arizona Brazilian Jiu-Jitsu

4.9
(31 reviews)
1.9 mi

We appreciate the tactful and efficient coaching styles. Their focus on precise technique and…read morethoughtful guidance makes learning both challenging and enjoyable. Highly recommend for anyone looking to improve their skills in a supportive environment.

My experience of mistreatment and injury For context, I have…read moremy blue belt in BJJ, so the martial art is not new to me. I am more than a beginner but certainly not an expert. I am also aware that injuries happen, it's a martial art after all. However, I am also aware that experienced black belt instructors are not supposed to be reckless and hurt students. I am writing this review to warn others about the conduct I experienced at this gym. Conduct that appeared to me to be condoned and enabled by others. During my very first time rolling with Coach Ramsey Green, my clavicle was snapped into 3 pieces and I had to have surgery the next week to install a metal plate and 10 screws. This injury occurred less than a minute into the rolling session, which is normally about 5 minutes. When at his first two attempts he could not take me down, I sensed he lost his temper and became frustrated. He then aggressively took me down on my side and SLAMMED his body weight onto my opposite shoulder, causing serious injury. This is a ridiculous display of immaturity and ego that this gym claims to be against. Never in my 3+ years training in BJJ have I dealt with a coach so blatantly immature and aggressive. After getting home from the ER, I called the women's black belt coach, who happened to be there at the time of incident, to update her. During this call, she admitted that she had concerns about Ramsey herself, but was afraid to take them to anyone. She would jokingly say things like everyone has a "Ramsey arm" from being arm-barred too aggressively. And that Ramsey would have "revenge rolls" with others in class if he felt he didn't beat them on a previous roll. All this told me that his behavior was being enabled at least by her, and very likely the owner and other instructors as well. When I told the owner, Paul Nava, what happened, he made no efforts to assure me something like this would not happen at his gym again. There was no offer of support in any way and no offer of action to prevent this from happening again. His response was that Ramsey was given a "talking to." Whatever that meant, it certainly did not mean he was suspended from teaching in any way. To my second point: this gym boasts that they are all about supporting women in BJJ, however, when I brought the concerns to the women in a WhatsApp chat, I was immediately blocked from it. It became very clear to me that they were going to protect him and his reputation, not validate any of my concerns. I absolutely love BJJ with a passion, and I will not allow one reckless instructor to prevent me from continuing to train, but I will never train here again and I do not recommend it to anyone else. Sadly, I really enjoyed training here initially and thought I had made friends, but their response to my injury was a complete betrayal of my trust and extremely hurtful. If you are looking to train in BJJ, find a good gym that makes safety a priority, and does not just look the other way when a student is seriously injured. The very least a gym can do is to ensure that every student, no matter what rank, is practicing in a safe environment.

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Treat yourself to a one hour yoga class with hands on assisted stretching.
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Women's Class on Tuesdays and Thursdays at 7pm

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Women's Class on Tuesdays and Thursdays at 7pm

Flow MMA Academy - brazilianjiujitsu - Updated July 2026

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