This is the gym where I really first started CrossFit. The coaches are amazing and has a very…read morefriendly community. The gym is kept very clean and is very spacious. Wish I could find this quality gym in my new location.

From the owner: CrossFit is constantly varied functional movements performed at high intensity. All CrossFit…read moreworkouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time--or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

If you're looking for a high intensity, group fitness class, join Victor Crossfit!…read more I moved to Rochester last year and by the time I started settling in, I felt like I needed to get in a routine in terms of my health and wellbeing. That's when Victor Crossfit came in. I had been trying to find a small gym with a focus on group workout (think boot camp style) for a few months before I saw an ad to try Victor Crossfit for 3 weeks at a reduced price. I figured minimal investment of time and money, so if I didn't like it, I wouldn't be locked into a long membership. That was in March, and now entering October, I still go weekly. Lance, Chelsea, Megan, and, Caitlin have creative an environment where you want to go in and work hard. Everyone is super supportive of each other, and the workout, at any level, will push you. The coaches always have scaled versions of a workout so that people will get a great sweat on no matter if they've been coming for 10 years or 1 week. I was never a fan of weights or developing huge muscles but seeing myself improve over time and get stronger, I wanted to keep pushing myself to get to the next weight. You'll feel this way too! The coaches don't force you to use higher weights but they will challenge you to push harder when they see you're going to easy. It's encouraging! I can't recommend this place enough!

Great box. Probably what makes this so great are the people…read more They welcome you in and truly care. It won't be long before you start seeing positive results, get stronger, and make some friends who all want to support and encourage you to get better along the way. CrossFit can be intimidating and often the people doing CrossFit can be even more so. This is a box where you dont have to worry about that. People check their egos at the door here. Coaches are great. They push you but don't overdo it. I came in 6 months ago at 255 lbs, herniated discs in my back, and doctors telling me I'd never lift weights over my head again. I've had to check my own ego, go wicked slow, and just keep showing up. Often the weights I do are well below the prescribed workout but I've gotten stronger and better and proven the doctors wrong. It's all about just showing up and getting a great workout. I'd highly recommend just making the call, and changing your life for the better. All you have to do is show up. Funny thing is that after a few weeks you really start to crave going. It gets addictive!

I started Crossfit over 10 years ago at the age of 53. I have always had a great experience at…read moreCrossfit Webster. The programming is always amazing and there is always the ability to scale a workout for every level. At Crossfit Webster, you aren't just a member of the gym, you are member of the pack. Rob and the other coaches are always there to help you do your best. If anyone is looking for a gym where you you can get in shape and be a member of the pack, look no further than Crossfit Webster.

I have been to several CrossFit boxes in other states, and I have to say that CFW is my favorite…read more The place is always well organized, the coaches are exceptional, and the encouragement from other athletes always feels wonderful. It really feels like this is the place where everyone gets an excellent experience, regardless of where you are in your CrossFit journey. Highly recommend!

The owner is great,the gym is clean and the are very respectful and knowledgeable! Highly…read morerecommend trying out a class or private session!

Did a drop in here in June. Great equipment and space. Coach helpful but not intrusive to me as a…read morewalk-in. Liked that training included safety (how to ditch bb) as well as technique for a 1RM back squat day.

Small gym, convenient, pretty good assortment of equipment. Best thing is the sauna; not all gyms…read morein the area have a sauna.

Amazing community. From the coaches who welcomed us to the members who took the time to introduce…read morethemselves, my husband and I had a great experience during our drop in! If you want to experience what the CF community is all about - definitely give this place a try :)

My go to box when traveling to the area for work. Coaches are fantastic and always providing cues…read moreand scaling options. The local members are always welcoming w/ a good vibe. If you travel and drop in a random places. You know that's not always the case. Great place!

This is a great place that is well run and has coaches that are very instructive, supportive, and…read moreencouraging. I know that going here has improved my overall wellbeing a whole bunch. There are many class time slots. The workouts really get you working and you feel great afterwards.

love f45 blackrock! always a challenge with helpful trainers to guide you through the movements and…read moreoffer modifications (or additional challenges) when needed. highly recommend checking out their 2 week trial, with a wide variety of class times you can always find a time that works for you.

I cannot say enough great things about f45 black rock The…read moreworkout: time limited, HIIT training, The trainers: eyes are on you with tips and alterations on each. The trainers are sweet, motivated, encouraging, knowledgeable and fit. They didn't make me do anything that was outside Rog my comfort zone The clientele: awesome team The community: supportive Cleanliness: each piece of equipment is wiped down after every single use. The gym is vacuumed and mopped after each class The price: worth every penny. Pro tip: worth it!! The story- I was in Buffalo NY for a 2 week period for work. I was able to get a weekly rate during my stay for $58 per week. I went to the gym every day during this 13 day period. Let me repeat that. I went to the gym every single day. I was truly hooked on this community and the positive spirit and support the leaders at f45 have created