I really like RuckHouse…read more If you're looking for a full body workout (and really, we all should be), head over for a class. It's a circuit training/HIIT style workout, where you roll around the studio and run through a series of different exercises designed to get your whole body moving and sweating and just in better overall shape. There's some work on machines (ski, treadmill, bike, etc.), weights, bodyweight exercises, and more. If you've ever done F45 or something similar, it's not far off, but it's a cool local shop with personable coaches in a clean environment with surprisingly nice facilities and even products in the bathroom for when you're through. Everyone we spoke with from the front desk to the trainers leading the session to the other folks working out seemed cool, and we'll definitely be back when we're in town. Like most workouts (and many other things in life), you get out what you put in. Meaning, if you come in ready to see what your body can do, you'll get a great sweat on. They have a shirt for sale that says, "But did you die?" And I like that. Bring your own towel.

I've never had bad time at Ruckhouse. The trainers are friendly, knowledgeable, fun, and tough!…read moreThey know when and how to push you and still make the experience amazing. The training facility is always clean, organized, and well maintained. There's a lounge area, shake bar, and locker room as well. There's plenty of parking and a variety of classes to find what you're looking for. The best part about this place is not the workout or building but rather the people. Every person that walks through that door I consider family even if I haven't met them yet. This place draws the best members and staff. If you're looking for more than just a gym choose Ruckhouse Athletics!

Great gym. Clean and comfortable gym. Would love to see…read moremore fitness equipment that supports Bluetooth with Apple Watch so that you don't need to manually login information. The children's pool should also be physically separated from the adult pool. Something happened in the kids pool and they immediately closed both. Happened as soon as we got there.

Very nice place but needs more equipment. Also there should be a smoothy machine in the lobby or by…read morethe entrance somewhere

Let me preface by saying this review is based on my experience with the 5 training sessions…read morerequired prior to starting the group training option. First, to start off the experience, I visited the Kinetix website and requested more information. Within 24 hrs a return email was sent and I had an appointment with one of the coaches, Zach. Zach was friendly, he showed me around the gym, and explained options. I did not feel pressured during the interaction. The gym is new and beautiful. The locker room is pristine and the member lounge has the perfect mid-century modern aesthetic. The 5 personal training sessions required prior to starting group classes didn't seem like it would be "enough" and to be fair, a lot of the movements I knew. With that said, the sessions were useful to acclimate me to the gym. And the sessions were also for the coach to ensure I could perform movements safely, which I appreciate. I was disappointed that I was not taught various Olympic lifts (my sister mentioned these were included in the "on-ramp" classes at her CrossFit gym). I mentioned my concern to Zach and he reassured me I would be taught various moves during the classes. Overall, I am pleased with my experience thus far and will update this review as I have more to say. To also note, Kinetix used to be called "CrossFit boomtown" though I am told the owners disassociated themselves from the CrossFit title as there are limitations when trying to grow their business and open additional locations.

From the owner: Kinetix started as CrossFit BoomTown in 2011, we have always forged our own path when it comes to…read moredelivering health and fitness to our clients. In 2018 we decided to reinvent ourselves as KINETIX in order to continue our growth in providing our community with the best possible service for their health and longevity. Shifting to Kinetix allows us to continue to deliver that service without battling preconceptions of what fitness "should" look like and allows us to make our own mark in the fitness field, while always doing what is best for you...our clients. At KINETIX we strive to: Build a strong foundation of understanding healthy habits and behaviors Connect all of the components of health Build a comprehensive and competent movement library Help each individual to connect their needs and goals to the way they train, move, eat and live. Our focus is longevity in health, helping each individual to reach the potential in themselves to live their best life. By connecting lifestyle, nutrition and movement we help you to build the entire picture rather than just focusing on one section of your health. At KINETIX everyone starts with a consultation and personalized training to help you find the best option for your success. While group fitness classes in Rochester are part of our services, we strongly encourage our clients to maintain some level of personal and individualized service as this is the best way to reach your goals.

Rock solid - I'm new to Rochester and dropped in to check this place out. It was awesome. The space…read morehas a cool industrial feel, hidden in a residential area. The instructors are full of energy, know what their doing, and were dedicated to helping me improve. The work out started with an active warm up, followed by strength training, then ended with a high intensity, hard hitting, as many reps as possible grind which was the perfect to quench that thirst to burn and let loose. 100% recommend it and will be back. Thanks CrossFit Park Ave!

From the owner: CrossFit Park Ave offers a principal strength and conditioning program that is, by design,…read moreall-inclusive, broad, and scalable. Based around group-oriented classes with top-notch Coaches, we employ the Crossfit methodology to meet your fitness goals, no matter what your fitness background . If you are looking for an alternative way to push yourself to the next level and want to get away from the mundane and repetitive weight machines, treadmills, and stationary bikes; CrossFit Park Ave is the perfect place to improve on functional fitness that translate to daily activities, sports, and other facades of life. Instead of using complicated machinery and following a predictable workout schedule on a week-to-week basis, you will find kettlebells, pull-up bars, and barbells that will be incorporated into workouts with other high explosive bodyweight movements that force your body to move the way it was designed to move.

Still a great location to workout, swim, etc. That being…read moresaid, things I'd like to see: Addition of 1-2 sets of pre-loaded barbells. (There's an area in the weight area with about 5 rowing machines that's almost always empty plus one's been broken for awhile now. There are other rowing machines as well) Additional weight plates added for the squat racks and bench press areas. Not sure if plates have disappeared or broken but more are needed. Also, addition of colored , matching bumper plates for the squat racks. Yes, 25 lbs is the same no matter the color but let's make it look nice. Plus barbell math is hard at 5am! On the positive side, they've added EV charging stations in the parking lot. Customer service remains excellent. Anytime, we've needed help - it's been easy to find.

I have been lifting since i was in elementary sc and understand completely the risks that comes to…read moreweightlifting. I UNDERSTAND WHAT I AM DOING. And PHIL decides to kick me out on the basis that I dont have a conpletely covered shoe like that would change anything from a sneaker to a birkenstock is ridiridiculou. I go to the gym for the countless struggles i have with mental health and to socialize with my friends. I was excited to lift today but i got that excitement taken away from me because of an idiot who thought he was better than me. and then the PR work to back him up without any rationale is unbelievabl and not how the company operates and portrays themselves i thought anyone was welcome there and for the most part i had good experiences ruined by people with egos

Best workout place ever. Joe is super responsive and professional. Everyone here is super nice and…read morehelpful. Joining CFR is the best decision I've made in this year!!

Hands down the best Crossfit box ever! They have a ton of space and great equipment but the…read moreowners, coaches, and people are what make it great. Though it's always a hard workout, the workouts are scaled for your level. That being said, no matter where you are and how much you scale it, you'll be wishing you were dead half way through every workout. Yet somehow you always come back for more pain. It's great. The only reason I stopped going was the price; it's expensive. The owner did give me a discount for being a college student though which was really nice.

I went in as a guest and loved it. It is quiet and respectful inside. It took some getting use to…read morethe dim lights but I guess it keeps the quiet mood in check. The equipment is clean and well maintained. Restrooms were clean. Staff at the front desk were curious and helpful. The hydromassage after my workout was excellent! Ill be back.

so I started going there, I've only been a few times but I signed up when it was a dollar for 30…read moredays after two weeks. They went ahead and charge me the full 25.00 in my bank account and wouldn't give me a refund for it. and of course they continue to charge once a month which I understand and then they charge you $60 after two months of going there for the entire year so I would definitely read the fine print and they should've did a refund for $25 but they never did they just allowed it to happen even though it's supposed to be a dollar for 30 whole days. I see now the business manager responded for Planet Fitness so now I've already spoken to somebody and they have never refunded me so leave all your comments if you want

This was a transforming experience for me. I needed to lose weight for health reasons and have…read morelost 50 lbs and owe a lot of my success to Mike and the trainers at Crossfit ESC. They pushed me to go places I did not think I was capable of going and I am thrilled with the results and keep continuing to push myself . I would recommend this place to anyone and have my friend and family going as I continue this journey.