I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

Great experience, definitely a great place to get you in shape and shed weight. Dom and Mike are…read moregood people.

The best! This Gym has everything you need. All classes, equipment, boxing..and the best trainers…read more They all listen to your needs and work with you. I feel like family when I go there. Trisha the owner us the best. She is always there to guide you and push you.

I can't believe I'm LOVING working out! I am not someone who has gravitated towards gym…read moreenvironments in the past. NXT4 came along at the perfect time, as I was looking to increase my strength training. I had tried a personal trainer years ago, but the cost became prohibitive. When I learned about the approach at NXT4 I was immediately drawn in. Small group strength training! This was exactly what I was looking for - affordable way that I could increase my strength and get personalized attention. Sign me up! It has been an excellent experience now 7 weeks in, and I am so appreciative of the coaching by Mike and Kayla as well as Frankie and Victor, making sure our moves are correct and working with me to have the proper form, ensuring that there are no injuries. The apps make it easy to schedule classes and track your progress. The atmosphere is energetic, friendly, unintimidating and in the small group setting there is a positive vibe as we support each other for that one hour class. All levels of fitness are welcome - definitely try a class and see for yourself.

I work out with John who is a great trainer! He is very knowledgeable and designed a custom workout…read moreprogram suited for my goals and fitness level. He really pushes me and is always introducing new stuff so it never gets boring and I'm always challenged. The facility is great too. The gym is always clean and the equipment is in perfect condition. I highly recommend.

AB Fitness Center offers 1 on 1 personal training in a judgment-free zone. You'll get a total body…read moreworkout from certified trainers, a tailored meal plan from Anthony a certified nutritnist , and an assortment of equipment to use. This elite team is kind, motivating, experienced, positive, and professional, which not only makes you feel good but guarantees results! I'm excited to watch my body transform with guidance and constant encouragement from Anthony and his team, I look forward to a new me! If you're in the area stop and get a consultation today, you won't regret it! Parking is easy to find; don't make any excuses!

I've been coming to AB fitness center for about a month and a half now and I can honestly say it…read morewas one of the best decisions I've ever made. What you get is a straightforward, flexible and most importantly personalized eating plan that is based on your current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there. What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what they do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now. By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

Great Pilates studio!!!!! Knowledgeable instructors and immaculate studio and equipment. Love!…read moreLove! Love!

One of the best gyms I have ever been a member of! Coaches are great and friendly atmosphereread more

Love this place. Today is my 1 year anniversary at Invasion…read moreand the transformation is significant. I am not a body builder by any mean. I was unable to do a single pull-up when I started. Today I can do 10 (on a good day :) ), but I did absolutely got in so much better shape. The coaches are great, very personable, knowledgeable and helpful. the classes are not too big and are always different (which makes it so much more interesting than a gym). I was terrified to start, but once you get over it and go for it, you will be glad you did, I know I am... They will scale it for you depending on your abilities. I still don't work on the max recommended weight, but who cares? I got so much better and I work with the coaches to match the perfect weight and workouts for me. Think about it this way, you come for an hour, work out like crazy and you leave. one hour, no more... which I think is the best. They have classes all day, until late at night, which differentiates them from all the other cross fits in the area and was why I started at Invasion and not the other places. Only later I understood how great the coaches and the place is. Oh, and they teach you how to eat better, which contributes to your workout abilities and your weight. The only "bad" thing is, I have to spend all this money on new clothes because of all the weight I lost... Try it, it will change the way you think about working out...

This review is of the chiropractic work of Kathy Dooley…read more Kathy is very skilled at the assessment work of chiropractic, though I've since found a chiropractor whose work in this area I prefer, so I won't readily recommend her for this. I can't speak to Kathy's hands-on work as she did not adjust me during our session. Where Kathy's work is dearly lacking is in her interpersonal skills and her ability to communicate clearly with clients, which in my view, are an equally important aspect of effective health care. After my first session with Kathy, which went well and during which we had gotten along great, I did my exercises for a month. She had not adjusted me during the first session, leaving everything to the exercises. This was fine with me and I thought everything was going well until my low back started acting up. I became incapacitated by pain and reached out to Kathy for advice. This is where the professional relationship began to fall apart. First, she was dismissive of my fear around the pain, which had never quite gone away since our first visit and was new to me. She merely told me, literally, "don't be afraid just keep doing the exercises," with no further explanation or reassurance that doing the exercises would in fact alleviate the pain eventually. The next unfortunate development came when I asked her a clarifying question about one of my exercises. I was forced to ask for clarification several times because she never actually answered my question. She became obviously frustrated by this and instead of considering her answers and attempting to be more clear, she began including passive aggressive statements in her emails to me to the effect of "I'm explaining this but you're not getting it." She very obviously made no attempt to adjust her own response for clarity or even consider that it could be anyone's fault but mine. And finally, after a few back and forth emails of this nature, without any prior warning or requests from her for different behavior from me, she ended our relationship. I felt abandoned and betrayed, frankly, by someone to whom I had entrusted my health and who was so quick to refuse to see me again simply because she could not manage some questions. I did make the effort to reach out with one final email to offer my willingness to overcome the misunderstanding and continue our work together, to which she never responded. Kathy's behavior with regard to my care was unprofessional and childish, demonstrating a clear inability to self-reflect or set personal boundaries. I would have been happy to cease emailing her or to continue the conversation at an office visit if she had requested it but she chose to refuse to see me again instead. Luckily, she referred me to Urban Wellness (the one thing for which I am grateful to her). Additional issues I had with Kathy include: The worksheet of exercise explanations she gave contained language like, "DO NOT posterior pelvic tilt and lose lordosis to gain glute contraction" and was obviously not written for lay-people, which seems to be a pattern with her communication. She charged me for my session a full month after we met, without letting me know in advance. For many freelance artists living in New York, it is important to know when I'm going to need to have $250 available in my account for a transaction and an unexpected one throws off my monthly budget. Yet another failure to communicate or consider the needs of others. If you are a professional athlete who wants minimalist attention and needs little explanation or follow-up, you're likely Kathy's ideal type of client. But if you are a lay-person with chronic pain who needs a chiro who will explain your exercises in detail in a way that you can understand and know how to reassure you when you're frightened about your pain, I would look elsewhere. I didn't work with Kathy long enough to speak to the efficacy of her practice, though I do believe it is likely effective. I will say, however, that after leaving Kathy's office, I felt no better than I did when I'd entered, and after a month of doing her exercises, I entered a low-back crisis. Whereas, I went into the Urban Wellness clinic with debilitating low back pain and walked out feeling 1000x better, in addition to going home with exercises to do, as well as postural advice that lead to immediate relief of my low back, guidance for inquiring into my thyroid health, a follow up appointment scheduled, my bill clearly paid, and an explicit request to follow up with any questions, via email or phone, at any time of day. A truly great chiro understands that pain can be emotional and that excellent care is of the whole person and not just the muscles, bones, and tendons.

I seriously don't know where to start with this place, so I'll just say this: if I could give…read moreCatalyst all the stars in the known cosmos I would, but this platform limits me to five. If you are considering going here but hesitating due to price/other factors, I would advise you to stop waffling and sign up immediately. Honestly, it would be worth it at twice the price. My one regret in joining this gym is that I didn't do it earlier. This is an elite facility and it will make you strong as a freaking ox. More importantly, the trainers here focus on breathing, alignment, quality movement and function--and THEN heavy ass weights and feats of strength. This is training that will make you strong for life, not strong for Instagram (though you will still get jacked). The semi-private training is ingenious, and gives you a level of consistent and in-depth personal training that would cost thousands of dollars each month at any other high-level gym in the city. All for the price of an Equinox membership. Personally, I'll take being a brick s*&% house over mint scented towels, but maybe that's just me. As far as program design goes, Jason is an evil genius. Each of the trainers is as good as they come, and the fact that you will rotate between different trainers means you will get multiple perspectives on each of your lifts--these guys mean business. And I've trained with some really high-level coaches over the years--I'm not amazed at these guys because I've spent the last five years eating tootsie rolls at a Planet Fitness. I'm amazed because they're amazing. But most importantly, this place has helped take me from chronic, debilitating pain to once again moving, training and feeling strong. The rehabilitation services here are the best you'll find. Kathy Dooley is a chiropractor like the Space Shuttle is an airplane--she is on a completely different level and will actually work to get the root of your dysfunction. Trust me--I spent a year of terrible pain and thousands of dollars looking for someone who would just listen and understand. Well, she's that person. After only a couple of months here I feel like a different human being--I can only imagine what things would be like if I'd signed up a year ago.