Marcello's class was the primary reason I went to Intensity, his music is always great, his…read moreroutines always high energy, and you always feel incredible after his class. In regards to the woman who was asked to move from the front row and then proceeded to cry ageism and emotional distress, give me a break. You sound like a white entitled whiner whose ego was bruised. If you can't keep up with the moves, you should NEVER be in the front row of any class- ever... Do yourself a favor and go to one of Marcello's classes, you'll sweat like crazy and have a huge smile on your face the whole time.

This is my happy place, especially Marcello's Dance Fitness (Zumba) class. I took a break because…read moreof COVID and am so thrilled to be back dancing ,smiling and getting a great workout! Marcello is creative and keeps class challenging through his varied routines. I highly recommend him. The class is also filled with a wonderful community of women that like to have fun! Try a class- you'll love it too!

Well staffed, well run and fair business practices. Excellent gym with many exercise choices and…read moresuperb fitness instruction and leadership

I row here and their rowing program is amazing, they take it slow, have funny coaches, answer…read morequestions, and friends are a thing, nothings rushed, and they don't put you out on the water in bad weather, it's a great place to row and do fitness, absolutely wonderful

This is the best gym in the Westport area. They will design a program that is tailored to your…read morefitness goals. The trainers are all amazing, the classes are fun and the owner is the nicest person you could ever meet. If you're looking for personalized training or a cool class you found the right place!

As a physical therapist I often cringe when I see what many people are doing with their personal…read moretrainers ...not these guys! (1) they know their stuff (2) they prioritize safety and body mechanics and (3) they are passionate, creative and fun! I regularly train with Matt and take the strength and endurance classes there...every workout is new, exciting and challenging. I absolutely LOVE working out at M.Train and highly recommend them!

This studio and the effective instruction from Fran and Jo-Ellen are what I miss most after having…read moreto move from CT to MA 6 months ago. I am now back in town visiting friends for the holidays and I made it a priority to schedule in time again on the Power Plate with Pilates. I have not found a substitute near my new residence and my body is really missing these workouts. It wasn't until I stopped going (after 4 years of regularity) did I realize how toned and muscular these sessions truly kept me. I may have to move back...I miss them so much!

How have I not done a review yet? Thought I have. Where else outside of LA or NYC can you get the…read morePower Plate workout? Well, here of course! That drew me in at the start. What they do a little differently is combine it with Pilates instruction and offer several reformers and apparatus. The instruction is absolutely stellar. And, I've worked out at the best places with the best trainers my whole life, so am an excellent judge. This little gem rocks!

I started going here because my trainer works out of here. EVERYONE is happy, up beat,…read moreprofessional, and happy to see you succeed. I recommend it for anyone looking for that 1 on 1 experience, WORTH IT!

Great place with an easy location. Family style gym with big spaces and lots of machines and…read moreweights. Only negative comment I can give is some trainers act a little too juvenile and fray bro like. But all around I recommend.

If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great…read moremusic and even a live DJ on Saturdays- you never get bored because the routine changes different every day! Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

I got my rear end dragged to F45 by a friend, and boy am I thankful! I was welcomed by Brian, the…read moreowner, from the moment I walked in the door. He showed me around and explained the concept and showed me the equipment. There are always 2 trainers in a class to make sure that you're doing things correctly, and to help modify if needed. They truly care that you're getting the most out of your workout and push you to do your best. I really enjoy the 45 minute format - super-efficient and never boring since there are so many variations. I do have to say that they kick your BUTT on the regular and if you're a newbie the soreness will definitely kick in. I just joined the upcoming 8 week challenge and I'm looking forward to seeing what my results will be!

Horrible customer service.. or should I say LACK THERE OF! I came on a Sunday morning at 8 am…read morebecause google said they open at 8 am. I pre-messaged them on instagram asking what the procedure was to get a guest pass / day pass but they left me on read. That should have been the firs red flag. Anyway, I went in planning on just doing everything in person at 8 am. I took my preworkout & was excited to workout! Get to the door.. that SAYS open at 8 am ......... & then a member let me know that staff doesn't come into until 9 am & I can't come in without signing a waiver with them first........... So at this point, I'm beyond pissed. Have your hours updated, it's not that hard. Or at the VERY least respond to DMs informing people or have something on your website that clearly states how the day pass process works & that you can not come in at the POSTED TIMES. (Ridiculous)

Very big Pros, and very Big Cons at this gym…read more PROS: Equipment CONS: Price, management, and policies There's an amazing selection of quality equipment, all from Arsenal Strength. Not many other gyms will make the investment into actually having such high quality machines, although Iron Vault's cardio selection is lacking (but then again, cardio is not really a draw for Iron Vault's ideal customer). Iron Vault also has a great sense of community, although it feels very clique-y during certain hours wherein the majority of regulars come in. It feels like IV also chooses to hire from within the community it's established, which is a great concept in theory, and very important to building a strong community. However, this unfortunately means the majority of staff comes across as having no customer-facing experience whatsoever working in such positions. Sometimes it feels as if the staff is simply putting in the bare minimum to get what I assume to be a employee-priced discount on membership. On any given day during the staffed hours, I wouldn't be surprised to see the staff on duty getting a workout in rather than being present at the desk. The television selection is great, as it mostly has either CrossFit, Strongman, or any other strength-focused sports on all of the many screens, yet for some reason there were times when it was also kept on a channel that solely played Fear Factor. I don't mind the show, but it's a little off-putting when trying to get a workout in. The $100 per month price tag isn't too off-putting, but I would expect either more attentive staff, more bathroom space, or even locker-rooms to justify it. You'd get more amenities at literally any other gym in the area (even the budget gyms), or you could get an entirely better experience at an Equinox for just $200 total. I recently moved away from South Norwalk, and could no longer maintain my membership at IV. If you cancel your membership at any time during the month, your membership is terminated immediately, despite paying for the full month in advance. They do not prorate your membership in this situation, nor do they just revoke access at the end of the month. Overall, if you like a gym with quality equipment and machines, a decently sized turf/stretching/plyo area, and prefer to workout in the early mornings, this is a great choice. However, if you plan on coming in any time after 2:00pm, be prepared to have long wait times on equipment and to be inundated with high-schoolers, with staff either sitting at the front desk scrolling on their phones, or working out themselves and taking up equipment during the busiest time of day.