Way too crowded with people sitting on machines looking at their phones checking social media. Used…read moreto be great before they absorbed LA fitness, now expect wait times to use anything.

It use to be a great gym but now since LA fitness closed, they're all coming here and it's always…read moreextremely busy doesn't matter what time a day either could be 5 o'clock in the morning could be 2 o'clock in the afternoon. Doesn't matter. Very difficult to get on machines, especially the younger crowd!! They come in packs slamming weights ,and very disrespectful and They play on their cell phones and stay on the machines for a long period of time !! They will not put a cap on the membership. !! The gym is way too small for the amount of members they have taken. The icing on the cake was this Sunday morning. Their employee couldn't even get out of bed on time to open up the doors at 7 AM. We were all waiting outside for 40 minutes in the pouring rain that is totally unacceptable !! As soon as my contract is up, I will be going to another gym!! if I could give it anything less than a one star rating, I would !! It turned out to be the worst gym I've ever joined!!

Best trainer ever, he definitely knows what he's doing and he's very knowledgeable. There are not…read morevery many trainers who are true personal trainers, if your looking for someone to take you your next level of health Orlando is the man to see.

I will let the pictures tell the difference Orlando has done foe me! I had to do all the work and…read morewith Orlando's guidance and support help me reach more goals.

Marcello's class was the primary reason I went to Intensity, his music is always great, his…read moreroutines always high energy, and you always feel incredible after his class. In regards to the woman who was asked to move from the front row and then proceeded to cry ageism and emotional distress, give me a break. You sound like a white entitled whiner whose ego was bruised. If you can't keep up with the moves, you should NEVER be in the front row of any class- ever... Do yourself a favor and go to one of Marcello's classes, you'll sweat like crazy and have a huge smile on your face the whole time.

This is my happy place, especially Marcello's Dance Fitness (Zumba) class. I took a break because…read moreof COVID and am so thrilled to be back dancing ,smiling and getting a great workout! Marcello is creative and keeps class challenging through his varied routines. I highly recommend him. The class is also filled with a wonderful community of women that like to have fun! Try a class- you'll love it too!

I started working with Jonathan in October 2014 with no idea what to expect. I had never worked…read morewith a trainer before, but I felt like I wasn't getting as much as I could out of my gym membership, and wanted to give the whole "serious fitness" thing a try. Jonathan asked all the right questions about my goals, history, and lifestyle, and came up with a very reasonable nutrition and training plan that was easy to follow consistently. I was already active and in decent shape, so I wasn't sure how much I'd get out of working with a trainer; I thought I might lose a few pounds, learn how to lift weights properly, maybe get a little bit stronger. Five months later, I basically look like I'm ready for Fight Club. I look like Tyler Durden, if Tyler Durden was a lady. That sounds weird. It's not. It's FANTASTIC. I'm also able to do two pull-ups and I'm working toward more, so take that, humiliating 5th grade Presidential Fitness Test that I couldn't pass and cried about. Workouts are challenging but never boring, and I really appreciate having a source of straightforward, cheerful motivation, i.e. there is no "R. Lee Ermey in Full Metal Jacket"-style screaming involved. The best part is how personal and personalized everything feels; one of the things that makes the program so easy to follow is that it's uniquely tailored to my life. Jonathan is incredibly knowledgeable about fitness and nutrition, gifted at creating a personalized program that evolves as you and your goals do, incredibly accessible and responsive to questions, and great at explaining the science behind his work if that's something you're curious about (although what's happened to my body still seems like dark, awesome sorcery.) Can't recommend him or Form from Function highly enough.

There are times when I'm angry with Jonathan for not being around a decade ago. If only I knew then…read morewhat I know now I would have saved myself hours at the gym, being the girl always getting a salad with dressing on the side, and still ending up frustrated when my body wouldn't change. I spent my 20s going between skinny fat and seriously chubby ugh...but enough about me. Jonathan really took time to understand my goals, lifestyle, habits etc. and created a truly personalized plan, nothing like those cookie cutter ones I got before, you know where you get just enough results but never anything substantial. My first goal was to get ab definition, we got there in 6 weeks and shortly thereafter hit my other goal of doing a full pull up on my own (I got teary on that one). Once I achieve something we set a new goal and come up with a plan to get there, and Jonathan is with you the entire time to help, adjust and support. He's really knowledgable but also super friendly and funny so he makes even most challenging workouts a pleasure and something to look forward to. Really I sort of want "a Jonathan" for my life lol. But seriously, I became so much more educated about fitness and nutrition...in my mid 30s I have the best body I ever had and my confidence is sky high!!!! Thank you Form From Function, I'd give them 10 stars if I could.

I started going here because my trainer works out of here. EVERYONE is happy, up beat,…read moreprofessional, and happy to see you succeed. I recommend it for anyone looking for that 1 on 1 experience, WORTH IT!

Great place with an easy location. Family style gym with big spaces and lots of machines and…read moreweights. Only negative comment I can give is some trainers act a little too juvenile and fray bro like. But all around I recommend.

Amy is one of the most passionate and knowledgeable coaches I have ever come across. When you walk…read morethrough the door you will be welcomed and it's very clear that this fitness program is for any human at any level. They are changing peoples lives with every workout and I can't recommend this place highly enough.

You may need a filtered mask for this location because it smells really weird. The box itself is a…read morefair size (though Norwalk is much larger!), but from the moment you walk in there, there's this really strange stench. I do have a friend who is a regular at this location and it does not bother her, but it was so distracting for me that I could not continue here. It literally smells like an old toilet. The training is excellent, but the staff is very sales driven and aggressive, and when I pointed out the smell they acted like I had two heads and deflected that something was wrong with me - very unprofessional. The good news is that there are many other options in the area, OH and they are using the Westport name but not technically in Westport.

This studio and the effective instruction from Fran and Jo-Ellen are what I miss most after having…read moreto move from CT to MA 6 months ago. I am now back in town visiting friends for the holidays and I made it a priority to schedule in time again on the Power Plate with Pilates. I have not found a substitute near my new residence and my body is really missing these workouts. It wasn't until I stopped going (after 4 years of regularity) did I realize how toned and muscular these sessions truly kept me. I may have to move back...I miss them so much!

How have I not done a review yet? Thought I have. Where else outside of LA or NYC can you get the…read morePower Plate workout? Well, here of course! That drew me in at the start. What they do a little differently is combine it with Pilates instruction and offer several reformers and apparatus. The instruction is absolutely stellar. And, I've worked out at the best places with the best trainers my whole life, so am an excellent judge. This little gem rocks!

This is the best gym in the Westport area. They will design a program that is tailored to your…read morefitness goals. The trainers are all amazing, the classes are fun and the owner is the nicest person you could ever meet. If you're looking for personalized training or a cool class you found the right place!

As a physical therapist I often cringe when I see what many people are doing with their personal…read moretrainers ...not these guys! (1) they know their stuff (2) they prioritize safety and body mechanics and (3) they are passionate, creative and fun! I regularly train with Matt and take the strength and endurance classes there...every workout is new, exciting and challenging. I absolutely LOVE working out at M.Train and highly recommend them!

Well staffed, well run and fair business practices. Excellent gym with many exercise choices and…read moresuperb fitness instruction and leadership

I row here and their rowing program is amazing, they take it slow, have funny coaches, answer…read morequestions, and friends are a thing, nothings rushed, and they don't put you out on the water in bad weather, it's a great place to row and do fitness, absolutely wonderful