I walked in as a total beginner not knowing what to expect, and I'm leaving every class feeling…read morestronger and more confident than the last. Rashad is an incredible instructor -- patient, motivating, and genuinely invested in helping you grow, whether you're throwing your first jab or working on combos.

Wanted to leave a review for Rashad and Crystal because they have quite literally changed my entire…read morelife this year. I attended my first beginner's class in December 2023 (it's now August 2024 when I'm writing this review), and I was probably in the worst shape of my life when I began. I blame Covid/changing to a WFH job/30's metabolism changes blah blah blah, but whatever. I was happy to keep blaming my excuses. And I was so nervous to take a class and move my body in front of other people... I had literally never taken an exercise class of any kind before. But when I say that first class was the most welcoming, encouraging, fun, and yes-HARD-experience I've ever had... I mean it. It was the perfect balance of everything I needed to get me to come back. I've never enjoyed exercising, it's always been something I dread. But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body. I never feel uncomfortable or self-conscious in any way in their classes, only encouraged and motivated. I've now lost 23 pounds (!) in the past 8 months (also with the help of a calorie deficit I started 3 months ago), and I feel actual muscle and strength that I've never felt before in my life, even at my "thinnest." I'm now straight up addicted to these classes. I will only miss one if life requires me to, and I feel genuinely upset when I do! They have been such a game changer for my mental health, too. Whatever your goals are -- weight loss, cardio and strengthening , stress release, or just a killer workout with an amazing community -- you'll find it here. I feel so blessed to have found them. THANK YOU F&F!!!

There is no other place in NELA like LAKO. Don't let the fact that it's a boxing gym intimidate…read moreyou. Everyone there from front desk, to trainers, to the other members are not only friendly and welcoming, but they make you feel strong and empowered every time you walk through the doors. And you leave feeling even better. The classes are suitable for people of all skill levels and you have your choice of boxing, kickboxing, bootcamp and sparring. The trainers are top notch (shout out to Justin!). If you're looking to get in a workout between classes, they have cardio equipment and weights. There's a recovery room for sports massage and compression sleeves, etc. Rates are competitive, bathrooms are always nice and clean, music always bumping and if you're lucky you'll get to meet Koko the mascot :)

I discovered this place my a friend. He told me this place was queer/gay/lesbian friendly when it…read morecomes to boxing. I was a little concerned by how manly this could be. But actually after trying their boxing class for the first time I my became something I can see myself doing a few times a month. The coach Jon and his assistant made me feel sooo comfortable and confident about the boxing techniques. I can't wait to come back and do more classes.

Best place in Pasadena for boxing and kick boxing classes. Super clean and friendly environment to…read morelearn the ropes and get a great workout! Mauricio is so helpful! Christian's boxing classes are the best. Plenty of street parking and nearby city lot for $1. You can sign up directly with them or drop in classes using the MINDBODY app. The intro $15 class drop in they provide you with wraps and gloves. then second $45 class gives you your own pair of wraps and gloves! Super friendly staff and peeps here. Sparing, personal training and separate dojo areas for the advanced too! Highly recommended for the beginner or pro!

I'm so grateful to have found this place! Very non-intimidating, and very welcoming…read more I specifically looked into this gym because a friend of mine had previously lost 80 pounds coming here, and I wanted to give it a try--it did not disappoint! If you're looking for a workout that gets you sweating without any judgment, this is the perfect spot--no matter your size, shape, or fitness level. The classes focus on technique and fitness, so you're not sparring or fighting anyone. Mauricio, the owner, is incredibly welcoming and sweet, which makes the whole experience even better. I've been attending consistently and have already noticed a positive shift in how I feel about my body. Plus, it's such a great way to release any aggression! There's nothing like the satisfying thud of a solid punch on the bag. If you're thinking about trying kickboxing, I can't recommend this gym enough--it's motivating, empowering, and a total game-changer :)

I dropped in twice. First time I didn't stay for any training as the instructor said he wouldn't be…read moreinvolved that day. He said that was typical for weekends. Came back on a weekday and stayed for training... he was barely involved in training that day. I understand how someone might think he is rude but I wouldn't go that far, really he just comes off as checked-out and not interested in his gym / business. The session is about 1/3rd combat sport related. The other 2/3rds is light cardio drills you can do in your own home. The other attendees are more willing to help and with that I would say this place serves more of a sparring club than a serious training gym.

The Yard and Yoshi are excellent. This review will hopefully be helpful as an update to how class…read moreis run (since class has changed a little). First my background: I've trained Muay Thai for two years (first time was in April of 2022). I've trained at 7 gyms: FLMT (Florida Muay Thai , OC MT, Team Oyama, Classic Fight Team, Rising Suns Thai Boxing, NELA Combat Fitness, and Boxing Works. My home gym for the last year was Boxing Works under the instruction of Coach Bryan Popejoy, where I trained 3-4 days a week and did one on ones once a week for about 3 month. I would've stayed there however I recently moved to Northeast LA (Highland Park) and the drive to Torrence for BW was too much (about an hour to an hour and a half drive there and 40 minutes on the way home). Whereas the Yard is a 6-minute drive from me with ample sessions. Second, class style: Classes are Monday through Friday: 8-9:30, 10-11:30, 4-5:30, and 6-7:30pm and then two sparring classes on Saturday from 9-10:30 and 11-12:30. As far as I'm aware, Yoshi teaches each class and he does an excellent job. At other gyms, I feel much more advanced then I do at the Yard. Lots of basic bad habits that I got into are getting fine-tuned and corrected. A typical class is organized in four parts: (1) Cardio: A five minute round of jump ropes and then a 30 minute cardio session where we jog, sprint, do knees, teep across the mats. (2) Bagwork We then do several rounds of shadow boxing where Yoshi will make small adjustments to our form. From there, we all go on the heavy bags and practice whatever we want to work on for several rounds while Yoshi works one on one with us on pad/mitwork. This is where I think the Yard shines. If you go to a class with few students, you are essentially getting a free one on one. When you're not working one on one with Yoshi, you are working the bag. (3): Drills/Sparring From there, we work on a specific technique through partner drills and then light technical sparring. Yoshi is very attentive as he goes around and makes adjustments and suggestions. On Fridays the technique is clinch focused; which is really great. Many gyms in Southern California lack emphasis on the clinch. (4): Burnout/core work: We end with 3 minutes of ab/core work and then a minute plank. Sometimes we will burnout with skip knees on the bag. Overall: An excellent choice. I can't speak to how it would be for a beginner, as I came with two-years of experience. I imagine it would be a great place to start. Potential cons: I do not see people doing drills on thai pads (where one partner holds pads and the other hits). Typically, a Muay Thai class is 1 hour. At the Yard, it is 1.5 hours. Which means its a little more demanding. At this point, I cannot train every day even if my schedule allowed it because my body and cardio is just too shot. I imagine with time, that'll change.

Rise to me in many ways has been the greatest investment ever, I've learned so much here…read more Not only are you part of a community with people trying to improve right by your side but rooting for other members is something thats natural here , we see each other win As much as I love coming here all week , I wouldn't have the excitement to show up if it wasn't for all of coaches ! They are the main reason I come back , being able to evolve and create a passion here is something that has only been possible due to the fact that our coaches are always rooting for us !

Rise Athletic is hands-down the best gym I've trained at. Coach Taylor is the best coach I've ever…read morehad -- even better than the ones I trained with at Equinox. The coaching here is next level: personalized, knowledgeable, and results-driven without ever being intimidating. My coach pushes me in all the right ways, and the programming is smarter and more intentional than anything I've experienced elsewhere. The group classes are a huge bonus -- challenging, well-run, and filled with good energy. You can tell the culture here matters: people show up, work hard, and support each other. No egos, just real progress. If you're serious about getting stronger, moving better, and training in a great environment, Rise is it.

Who knew paying people to lovingly destroy your cardio could be this much fun? Came here to learn…read morehow to box, but stayed because the coaches refused to let me quit... YIKES! The coaches are knowledgeable, hilarious, incredibly encouraging... and frankly, they had no business being that attractive on top of everything else. Somehow the coaches make getting absolutely humbled feel motivating--and even fun. Vince is pure perfection. Every class is challenging, the energy is unmatched, and somehow they convince you that "one more round" isn't a personal attack. Five stars. Even though five stars will never be enough.My muscles are sore, my ego gets checked daily, and I keep coming back for more.

Amazing classes and amazing coaches! The community is so strong here and there's a lot of support…read morefor newbies. Shout out Vince my fav xoxo

It's the @light_skin_dragon coming to you for a well deserve sweat and my first time coming to this…read moreboxing gym. I brought my friend/brother Gary and we had an amazing first time here. There was free stuff they were giving away and had a great coach the owner of the gym Alex and his lovely wife was there as the receptionists. Alex taught the class which was close to a hour long. And I felt the exercise which motivated me to learn techniques of boxing again.

Nice and clean boxing gym in the heart of DTLA. Lots of street parking available and they offer…read moreeither monthly memberships or single day pass. New guest can receive one free day pass that includes class and equipment rental. So come bring your family and friends over for a free trial. 5/5 stars City of Angels Boxing!

Awesome people, highly recommend this gym if you want to learn Muay Thai out Boxing. The private…read morelessons are a great deal too. Great gym

Just pulled up so I can talk with someone about prices and time stood at the door people look at me…read moreand no one opened the door then I get a text from the someone in there saying that they are not there and I'm right there looking at you guys one guy just stared at me while I knocked on the door all I wanted was some information on prices for me and my daughter they were so very unprofessional. I will not recommend anybody even going there.